Diets for weight loss at home. Home diet options with a detailed description. Menu, results, reviews. The best diets for fast weight loss at home

Almost every girl at least once in her life was on a diet. Sometimes it happens that an important event in your life will soon take place, but there is catastrophically little time left for losing weight. In this case, diets come to the rescue, which promise to achieve maximum effect. And, as a rule, these diets are very strict with continuous food restrictions.

Maybe every girl has her own recipe fast weight loss, but almost always it boils down to the fact that a person generally refuses food, or leaves a minimum of calories in his diet. As for health during a period of severe restrictions, diets affect the body very negatively. Therefore, when choosing diets, you should not immediately resort to a complete denial of all products, you should choose at least the golden mean.

In general, there are a huge variety of diets for quick weight loss, the choice of diet is the right of each of you. But nevertheless, we present the most popular of the express diets:

diets based on the consumption of the same food long time, that is, separate nutrition, for example, kefir diet, buckwheat, vegetarian;
jockey diet;
prunes diet;
cucumber diet;
express diet 3 days;
and others.

In order to understand how these diets work, you need to know some information about them. But in any case, the more restrictions in the diet, the tougher it is, the higher the expected result.

jockey diet

This diet is very tough, but quite effective in the fight against extra pounds. The diet promises to get rid of 5 kilograms in just 3 days of following it. The essence of the diet lies in the fact that within 3 days you can eat only protein foods in small doses. During these three days, the body will receive stress, so it is better to postpone all sports and devote this time to rest.

Kefir diet

This diet is also quite fast and tough, but the effect of it is very noticeable. It is based on constant use kefir for 1 week. If, nevertheless, the feeling of hunger torments you, then it is allowed to eat a small piece of lean boiled meat, or an apple. This also includes the buckwheat diet, it is also based on the use of only buckwheat for a week, and it is best not to boil buckwheat, but to steam it overnight so that all vitamins can be preserved, it is not recommended to salt it for greater effect. These diets promise weight loss up to 6 kilograms per week.

Diet 3 days

The diet promises that in 3 days of its application you can lose as much as 5 kilograms of unnecessary weight, while the products offered by the diet cleanse the entire body, removing toxins and toxins from it. Products may vary depending on the diet option, but mostly vegetables, fruits, protein foods, and all servings are minimal.

meal	Diet Products
Breakfast	Tea (without sugar), cheese 200 gr. or 200 gr. cottage cheese / yogurt
In 2 hours	1 boiled egg without additives
Dinner	Boiled chicken / beef / pork 200 gr.
In 2-3 hours	Cottage cheese 200 gr.
Dinner	Kefir 250 ml.

Protein diet for fast weight loss

This type of diet is gentle, because. the body does not suffer from hunger. The diet is based on the use of lean white meat, fish, vegetables and other protein-containing foods. But it is important to note that foods should be minimal in calorie content. The diet promises to remove 10 extra pounds in 10 days of use.

tea diet

The essence of the diet lies in the consumption of green tea daily, except useful properties it also contains protein, which is necessary for rapid weight loss. Tea on this diet should be consumed at least 5 times a day. At the same time, you need to understand that ordinary tea in bags will not suit you, you need leaf tea, which you yourself will brew. In addition to tea, you can afford some fruits, low-fat protein foods, but not much.

Diet of Larisa Dolina

This diet is also fast and quite effective in combating overweight. Its essence lies in the fact that sweet, fatty, mayonnaise, mustard, various seasonings and pastries should be removed from the usual diet. It is best to eat vegetarian foods such as vegetables and fruits. Also the diet welcomes and green tea. During the diet without fail you need to drink juice, while you need to drink at least 3 liters per day, you also need to drink water in considerable quantities. Juice is drunk instead of snacks.

potato diet

This type of diet is aimed at losing weight directly to the abdomen, potatoes cleanse the intestines and speed up metabolism. The diet is designed for 1 or 2 weeks, depending on whether time allows or not. In a week on potatoes you will lose about 5 kilograms. For a day with this diet, you need to consume one and a half kilograms of unpeeled boiled potatoes. Meals per day should be at least 4 and no more than 6, but it is best to eat potatoes in 6 meals. It is advisable to cook new potatoes every time, you can either boil or steam them, and you need to eat them hot.

In addition to this ingredient, the diet also provides for the consumption of water in the amount of at least 2 liters per day.

Starvation

Fasting is indeed the most effective of the fast diets and has been used for many years. But her diet is quite tough, because for exactly 7 days you will have to eat only water and not large quantity black bread, and the amount of water while following this diet is not limited.

If you still decide on diets as a hunger strike, then you should hold out to the end, otherwise everything will be in vain. When leaving a hunger strike, it is important not to break loose and attack food, you do not need to immediately load the stomach with food, and include foods in the diet carefully and consistently. If you do everything right, then on this diet you can lose as much as 10 kilograms in a week.

cucumber diet

The diet provides for the use of a large number of cucumbers, but it is also allowed vegetable soup, a small piece of black bread, various salads with cucumbers, but without oil, it is advisable not to salt them or make sure that the salt content is minimal.

At least 4 cucumbers should be consumed per day, also a large number of water, at least 2 liters.

Fast diets last a short time from 3 to 7 days, they have an effect, but the body also suffers from a lack of vitamins. But in any case, because diets take a short period, then the harm to the body is minimal.

Saving the result

The most important thing in any diet is that the kilograms do not return, and the result remains as spectacular as when leaving the diet. Moreover, the weight lost on fast diets is much easier and easier to return than with other diets. To prevent this from happening, you need to get out of the diet correctly, the main thing is not to overeat and introduce foods into the diet smoothly and sedately, while you do not need to abuse junk food. And it is worth including in your regime at least small physical activity. Subject to these rules, you will always look attractive, and your figure will be perfect.

Nowadays, there is a huge variety of diets: low-calorie, low-fat, protein, mono-diets and others. But not all diets are effective, and some of them can even harm the body. It is almost impossible to get rid of excess weight without special physical and moral efforts. Any diet, if used incorrectly, can be harmful to the body. Before choosing this or that diet, you should consult a specialist, undergo a medical examination.

Do not rush to follow a strict diet, if the diet is changed dramatically and drastically, this can negatively affect your well-being and mood. Many women before a vacation or an important event want to lose weight for short term. Of course, the probability of achieving a result is high, but the lost kilograms will come back just as quickly. Adhering to any diet, it is recommended not to set yourself only the goal of losing weight. Proper dietary nutrition will help you not only get rid of unwanted pounds, but also improve your health.

A necessary step in any weight loss program, nutritionists consider cleansing with the modern Enterosgel sorbent. It actively absorbs only harmful toxins and toxins that enter the blood in abundance during the breakdown of body fat. It is these toxins that provoke nausea, an unpleasant aftertaste in the mouth, stool disorders, dullness of the skin, the appearance of acne and spots on it, characteristic of the diet. This sorbent fills the stomach well, thereby creating a feeling of satiety, absorbs excess gastric juice and enzymes, neutralizing their irritating effect on the walls of the stomach. Let's admit its reception by long courses unlike other sorbents.

Effective Diet #1: Kefir Diet

Strict, but very popular and effective diet. This mono-diet is not recommended for long-term use. Kefir is very useful product and provides sustainable weight loss results. Regular consumption of this drink will improve the microflora of the stomach and gastrointestinal tract, cleanse it of toxins, and benefit the entire body.

There are several options for this diet:

Option 1 of the kefir diet is a pure mono diet. It is necessary to consume about one and a half liters of fresh kefir per day. You need to drink it in 5-6 doses. You only need to follow this type of diet for three days. Sugar cannot be added to kefir.

Option 2 of the kefir diet - you need to take the same amount of kefir (1.5 liters), and add to it no more than a kilogram of sweet vegetables and fruits. The duration of the diet is 5-6 days.

Option 3 of the kefir diet: drink one and a half liters of kefir daily and the proposed products.

Here is what an approximate menu of such a diet for 6 days looks like:

1 day: boil potatoes (5 pcs).
Day 2: Boil the chicken, and take only 100 grams.
Day 3: once again boiled meat in the amount of 100 grams.
Day 4: meat is replaced by boiled fish, (100 grams).
Day 5: we use only fruits, vegetables (high-calorie bananas and grapes are excluded)
Day 6: kefir.
Day 7: full unloading - all day to sit only on mineral water.

All products are prepared without sugar and salt. This stress for the body can be repeated no earlier than a month later. If it’s hard for you to endure it, then even after two months.
Option 4: Striped kefir diet. Its essence is very simple - you need to alternate kefir days (kefir 1%) with the usual ones. On ordinary days, you can eat any food, without restrictions.

Effective Diet #2: The Kremlin Diet

This diet makes it possible to get rid of 6 kilograms in 8 days. Imagine what happens if you follow such a diet for a month or a month and a half - it is likely to lose up to 15 kg. Moreover, the weight disappears in a certain pattern - the more excess kilograms, the faster they disappear. The effectiveness of this diet has been proven over many years of its use. The Kremlin diet is based on the minimum consumption of carbohydrates, thanks to which the body consumes internal energy reserves from body fat, and even unlimited consumption of protein foods does not stop weight loss.

The main rule of the diet is to avoid sugar in any form. One piece of sugar is equal to the daily ration. You can eat fish, meat, eggs, cheese, low-carb vegetables, and other "low-cost" foods. Special "points" reflect measured by points, points, conventional units using a special cost table. One point equates to one gram of carbohydrates contained in 100 grams of the product. The effectiveness of this diet will be higher if, in addition to points, you also count calories, try not to eat at least 4 hours before bedtime. To lose weight, you need to consume 40 points, to maintain weight - 60.

sample menu

Breakfast: We boil only three sausages, which are equal to 0 c.u. We add fried eggplants (100 g -5 c.u.), tea without sugar is suitable for drinking - this is the simplest product - its “cost” is 0 c.u.
Lunch: Cut the cabbage and dress the salad with oil. (100 g - 5 c.u.), cook soup with vegetables and processed cheese (250 g - 6 c.u.), as a second course - pork chop, oddly enough - this is also the "zero option", at 100 grams contains 0 c.u. Coffee, as always, without sugar (0 c.u.).
Afternoon snack: low-calorie black olives are only (2 c.u. - 10 pcs).
Dinner: fresh ripe tomatoes(6 c.u.), as a hot dish we use boiled fish (200 g - 0 c.u.), a glass of kefir (6 c.u.).
Result: 36 USD

Effective Diet #3: Buckwheat Diet

Quite tough mono-diet, but proved its high efficiency. With it, you can lose up to 10 kilograms. This diet lasts for a week. Buckwheat gives a feeling of satiety and, at the same time, cleanses the body. It also has a beneficial effect on the skin. After the diet, you need to take a break for at least a month.

How to cook buckwheat: Pour a glass of cereal with about 2 cups of boiling water, leave overnight. In the morning, just drain off excess water. Buckwheat does not need to be cooked. It should be consumed without all sorts of spices and salt, you can add kefir (low-fat). Buckwheat during the day can be eaten in any quantity and in any form - liquid or crumbly porridge, and kefir - drink no more than 1 liter. You can also drink water in unlimited quantities. You can not eat 4 hours before bedtime, if you are hungry, you can drink a glass of kefir diluted in half.

Subject to less strict diet it is allowed to drink a small amount of low-fat yogurt, eat a couple of fruits. But such a diet is less effective. Be sure to take multivitamins. In addition, after the end of the diet, you need to continue to eat in moderation so that the weight does not return. The main thing is not to overeat, do not eat at night and avoid hungry days.

Effective Diet #4: No Carb Diet

To achieve weight loss, you can successfully use this diet. Its principle is to limit the intake of sugars and starch into the body. The basic rule of this diet is to consume 250 allowed calories daily, which come in the form of carbohydrates. With this diet, the amount of poultry, fish, meat, cheese and cottage cheese consumed is not controlled, vegetables, citrus fruits, root crops and berries are also recommended for consumption.

The consumption of sugar, fruits (except citrus fruits), carrots, potatoes, flour, bread, dairy products, cereals, corn and fats, as well as sugary drinks and alcohol is limited. For a carbohydrate-free diet, you must follow the following rules: you can’t drink for half an hour after eating, you can only fry in olive oil, accept the principles of fractional nutrition for yourself, as part of life - eat fractionally (at least 5 times a day), and in the evening a few hours before departure to sleep (after 20.00) is generally prohibited.

Sample menu to choose from:

Option 1: lean meat cooked without salt (about 400 gr.). Divide it into 4 portions each time add a vegetable side dish. (about 200-300 gr.) throughout the day. For drinking, you should brew, for example, a decoction of wild rose, and drink in the morning and evening.

Option 2: boiled lean meat (250 gr.), 2 cups of tea and 2 cups of juice. Divide the proposed products into 5 receptions.

Effective Diet 5: Apple Diet

This diet is ideal for weight loss. Apples are an exceptionally valuable fruit. Apple diet corrects and normalizes metabolism, helps to fight excess weight. Most the best option is to arrange one unloading apple day. This is especially useful for problems with the intestines. To achieve weight loss, you need to spend apple days 2 times a week. In addition, this diet is useful for hypertensive patients, as well as for the prevention of atherosclerosis.

Apple diet is used in several versions:

Apple Diet Option 1: Eat only apples throughout the day and drink plenty of fluids.
Option 2 of the apple diet: eat one and a half kilograms of apples all day. In this case, you can not drink anything. The liquid contained in apples will be enough.
Option 3 of the apple diet: this is the apple-kefir diet. Half a glass of yogurt and one apple, use 5-6 times a day.
Option 4 of the apple diet is the toughest option. The number of apples changes on each of the six days: 1st day - 1kg of apples; 2nd -1.5 kg; 3rd - 2 kg; 4th - 2 kg; 5th - 1.5 kg; 6th - 1 kg of apples. It is allowed to drink tea (green), eat black bread crackers.
Also, the apple diet is very useful for people who have quit smoking. It should be done within three days. In addition to apples, you can drink green tea.

The main factor in malnutrition in the first place is the untimely intake of food. Professional nutritionists say that food should not be consumed 4 times a day, but in small portions. It is recommended to take a break between meals at 3-4 hours, that's how much you need for normal digestion of food. If you eat less often and increase portions, then the undigested parts of the food turn into fat. The key to good health and weight is proper nutrition.

If you regularly follow the regimen, the body every time at this time prepares for a new meal, releasing gastric juice into required quantity. This contributes to good digestion, and fats in this mode are not deposited. Not eating in time, you can harm the body, especially the stomach, the secreted juice corrodes the walls. Many doctors are sure that absolutely harmless diets do not exist.

From unpleasant consequences distinguish such as shortfall nutrients, getting used to the diet (after a while, the diet may stop contributing to weight loss), weight gain after the diet. To avoid this, while following any diet, it is recommended to take vitamins, as well as to gradually leave the diet, continuing to restrict yourself in food, but not so strictly. These simple tips help you achieve the desired result.

How to overcome the feeling of hunger

Most often, the reason for the "failure" from the diet is the inability to overcome the obsessive feeling of hunger that occurs as a result of caloric restriction of food and changes in eating habits. In order to reduce appetite and avoid breakdowns, doctors recommend the drug Cefamadar, which acts directly on the hunger center in the brain and reduces appetite. It does not contain sibutramine and acts gently, without side effects, discontinuation does not provoke an increase in appetite and the return of "lost" kilograms.

1. Almond- an excellent source of energy, which contains a lot of proteins and carbohydrates. It will serve as a nutritious and healthy snack for between main meals.

2. Apples. They are low in calories and high in antioxidants and vitamins.

3. Avocado. Contains useful unsaturated fatty acids, which are easily absorbed by the body and suppress the feeling of hunger for a long time.

4. Beans. Very nutritious as it contains a lot of proteins. We recommend replacing it with more high-calorie and harmful potatoes.

5. Bulgarian peppers. Light, healthy, tasty - sweet bell peppers please not only with their culinary diversity and bright colors but also plenty of vitamin C.

6. Blueberries. 100 g of blueberries contain 4 grams of valuable fiber, a lot of antioxidants and only 80 kilocalories.

7. Broccoli and cauliflower. They reduce the risk of colon, lung, and stomach cancer.

8. Cinnamon. Instead of sugar in tea and coffee, we recommend adding a little cinnamon. It will not only make drinks more dietary, but also help to absorb them faster.

9. Coffee. Believe it or not, a cup of coffee helps burn up to 50 kilocalories. The main thing is not to add sugar and heavy cream to it, otherwise all the benefits will come to naught.

10. Eggs. A hard-boiled egg (or poached egg) with toast in the morning is a great starter in the morning that will keep you from feeling hungry until dinner.

11. Grapefruit. A product that contains extremely few calories and at the same time helps to speed up metabolism.

12. Natural yogurt. The best source of calcium and proteins.

13. Green tea. No wonder it is recognized as the first of 10 products that promote health and longevity. Green tea is rich in antioxidants that help you look younger and healthier, as well as vitamins A, B, C, E, F, K, P, U.

14. Oatmeal. One of better ways to start the day is to have breakfast with oatmeal with berries. Cereals normalize blood clotting, help the intestines, control the absorption of fat by the body.

15. Olive oil. It not only contains a lot of useful substances, but also helps our body absorb fat-soluble vitamins.

16. Pears. Contains even more folic acid than blueberries. They are also rich in potassium and yogi, which makes them especially good for the heart.

17. Salmon. Although this is an oily fish, the omega-3 fatty acids included in it do not harm the figure, but, on the contrary, are very useful for digestion, brain activity and health. of cardio-vascular system.

18. Tomatoes. You will be pleasantly surprised by the amount of vitamin C in tomatoes - 100 grams of this ripe vegetable covers a quarter of the need for an adult. Tomatoes also contain potassium, magnesium, iron, zinc, calcium, phosphorus and organic acids, which are necessary for our body to function normally.

19. Water. The source of vital energy that starts all the processes in our body, helps metabolism, provides hair, skin, nails with the necessary moisture. In general, what can I say. This is water.

20. Kashi. They are the best sources energy, fiber, trace elements and vitamins. Nutritious and healthy food, which will not harm any diet.

Diets are popular because of their ability to quickly get rid of extra pounds. But as it turns out in practice, such weight loss and strict nutrition can lead to a rapid weight gain in the future. That is why girls are increasingly refusing such experiments, giving preference to proper nutrition. But despite this fact, there are most effective diets for weight loss helping to quickly and permanently get rid of excess weight.

When choosing an effective and fast diet, a specific emergency weight loss program, the most attractive diet should be preferred. The use of a hated product will lead to its decrease in quantitative terms and a breakdown. Determine which better diet will only help personal experience: an organism is an individual substance that responds differently to a particular product. The following are effective and popular weight loss diets with a description.

If we talk about simple but effective diets, we can cite as an example. True, it has its drawbacks. Firstly, the lack of a variety of dishes and a meager list of products (often one product is used) leads to the lack of a normal amount of vitamins and microelements. Secondly, after the wrong exit, there is a high probability of quickly gaining lost weight. A fast and effective mono-diet should be used only with the permission of a doctor, especially if there are diseases of the cardiovascular system and the gastrointestinal tract.

Buckwheat diet

Rigid buckwheat diet allows you to lose up to 10 kilograms per week, depending on the excess weight you have. The preparation of buckwheat is special - buckwheat is not boiled, but steamed. The result is not so tasty dish, which not everyone can eat, but promotes weight loss.

The best diet for fast weight loss at home should be in compliance with the following rules:

Rinse a glass of cereal and pour 2 cups of boiling water. Leave for steaming until the grains swell completely - this is usually done in the evening. It is forbidden to add salt, spices to buckwheat. Only a tablespoon of high-quality soy sauce is allowed per glass of cereal.
The resulting amount of buckwheat is eaten during the day, divided into 4-5 meals - every 3-4 hours, more about this in the article about.
The latest meal in weight loss is no later than 5 hours before bedtime.
Half an hour before a meal, a glass of water is drunk. 40 minutes later - another glass of clean water.
The minimum fluid intake per day is 2 liters.
It is allowed to drink water, tea without sugar and milk (preferably weak), you can change it to green tea.

This fast and effective diet to lose weight helps to cleanse the body, and this is the reason for the elimination of a large number of kilograms. Such nutrition for quick and effective weight loss is allowed to be repeated no more than once every six months, since such use of buckwheat often leads to the development of a malfunction in some body systems (this will not happen with the right approach). Excessive abuse of buckwheat diet provokes gastrointestinal diseases.

Kefir-cucumber diet

A good diet that helps to lose weight is based on the use of kefir and cucumbers. It is quite easy to use, since the feeling of hunger does not follow everywhere. Daily it is allowed to consume no more than 1.5 liters of kefir with a low fat content (up to 1.5%) and 1.5 kg of cucumbers. The duration of the diet is no more than 5-6 days. During this time, you can lose weight by 4 kilograms, and with a lot of excess weight, you can lose up to 7 kilograms.

The advantages of the presented nutrition for weight loss are:

the availability of products;
their attractiveness to the majority;
regular bowel cleansing;
the absence of edema.

Moreover, if after the end of the specified period you do not immediately rush to smoked meats, muffins, fat content and sweets, you can keep the weight.

Kefir diet

Popular, effective and fast diet- kefir. It allows not only to lose weight, but also to cleanse the body of toxins and toxins. It is quite difficult to withstand, since it is allowed to drink no more than 1.5 liters of kefir daily, you can high content fat content. More food items are not provided. A proven kefir diet allows you to lose weight by 5 kilograms per week.

Nutritionists warn that useful substances begin to be excreted along with harmful substances after 4-5 days. Therefore, the maximum allowed time is no more than 3 days. You can repeat "unloading" no more than 1 time per month - this is the time that allows you to keep your body "clean", as well as prevent weight gain.

Expert opinion

Smirnov Viktor Petrovich
Nutritionist, Samara

More complex weight loss options

There are more interesting options effective weight loss dietary restriction.

Model Diet

Increasingly, they practice a diet of top models, which is quite tough, but allows you to achieve quick results– guaranteed up to 5 kilograms in 3 days. At this time, only one boiled egg and 300 g of fat-free cottage cheese are consumed. The peculiarity of the diet is the need to divide these products into several meals, which must pass before 17:00.

Dinner is not included in this option. When feeling very hungry, it is allowed to drink a glass of warm boiled water with lemon juice. During the day, they drink at least 1.5 liters of water. They follow a diet no more than once every six months - it provokes serious stress for the body and can cause malfunctions in some systems.

Slimming with fresh juices

The menu is somewhat varied, but the food itself is tough. There are no solid foods here - only freshly squeezed juices from citrus fruits. Oranges, lemons, grapefruit are allowed. Juice is prepared before use - no more than 200-250 ml of juice is squeezed out of fresh fruits for one dose. There are 3 meals in total. During the day, it is allowed to drink at least 1.5 liters of clean water.

The duration of the diet should not exceed 3 days - during this time you can lose up to 4 kilograms. Such experiments are prohibited for people with gastrointestinal diseases.

Soup weight loss

A varied diet can be obtained thanks to a diet on soups, which allows you to lose at least 4-5 kilograms in a week - quickly and effectively. Recipes for first courses can be found in any cookbook or come up with your own.

The main thing is not to add to the soup:

potato;
legumes;
oil;
meat products;
spices (salt is allowed in small quantities).

Showing imagination and using a large number of permitted vegetables, you can cook quite interesting and delicious soups that the whole family will love. On a diet, it is allowed to eat no more than 4 standard servings of soup (200-250 g). Drink at least 2 liters of liquid daily, including tea and coffee without sugar.

Fast diets

There are less rigid diets that allow you to lose weight within a week or a month - this is kefir for 7 days and the Kremlin one, which you can stick to all the time.

Kremlin diet

Fat and fried lovers can rejoice - a quick and effective Kremlin diet is for you. Of course, one should not indulge in excessive consumption, but fried eggs with sausage or ham for breakfast is allowed.

Please note: The fast and effective Kremlin diet allows you to eat processed foods, meat, fish, eggs, oils and other foods high in fat but low in carbohydrates. At the same time, rich foods, sweets, limited vegetables and fruits are prohibited.

The essence of the diet involves counting conventional units per 100 g of the product. A conventional unit is the content of carbohydrates in a product, which can be seen on the packaging. For weight loss, 40 USD is allowed. daily, to maintain weight - no more than 60 c.u. There are tables showing the carbohydrate content of fruits, vegetables and other foods. Based on them, you can create an independent menu.

Kefir diet for 7 days

For a more significant result, you can use the kefir diet, designed for a week. The rules for losing weight are simple - drink more fluids, 1.5 liters of kefir with a low fat content (no more than 2%) daily are required.

In addition to the must-haves:

the first day - 5 boiled potatoes in their skins without salt;
the second - 100 g of boiled chicken;
the third - 100 g of lean boiled meat;
fourth - 100 g of low-fat boiled fish;
fifth - any vegetables and fruits up to 1 kg (potatoes, grapes, bananas are prohibited);
sixth - only kefir;
the seventh is a fasting day without kefir, only mineral water.

You should not be afraid of the last two days - in a week the stomach will decrease and the fasting day will pass calmly. In a week, you can lose 7 kilograms.

Any affordable, fast and effective diet can be a savior before an important event, when you want to show off your impeccable forms in front of others. But after the event, the girls are prone to unrestrained eating, which makes the diet ineffective in principle. If there is a need to lose more than 5 kilograms of excess weight from the prescribed norm, it is better to give preference to long-term proper nutrition. With its help, you can lose up to 10 kilograms of excess weight in a month, which will not go unnoticed by others.

Choosing a diet for themselves, each person pursues a specific goal: some want to quickly lose a couple of kilograms before an important event, the second to get rid of the hated belly, and the third to radically change weight, fixing the result once and for all. This article discusses most effective diets for weight loss that will please everyone.

Diet "Roller coaster"

Martin Catan (American psychologist) developed this nutrition system based on an incredible discovery:

A few days after the start of the diet, the body gets used to new scheme nutrition. An underestimated amount of calories becomes enough and the weight ceases to go away. This moment is called the plateau.

"Roller coaster" - by right, the most effective diet for weight loss.

In order for the number on the scales to bring joy for a long time, you must adhere to the following routine:

First 3 days:

The calorie content of the daily diet should not cross the line of 600 kcal. The time of eating is not controlled, the main rule is not to go beyond the calorie content. With such a diet, the body loses fats and fluids.

On days 4, 5 and 6:

The calorie content of the diet reaches 900 kcal. This amount is quite enough for normal life, but the weight will continue to go away.

Day 7 - final.

The calorie content of the diet does not exceed 1200 kcal.

At the end of the seven-day "shake" of the body, you can switch to. If the weight stops decreasing again, we return to the rollercoaster.
This approach will allow you to lose the right amount of kilograms without changing the main diet and without causing additional stress to the body.

Effective diets for fast weight loss

Along with the safest express diets that allow you to quickly prepare your figure for important event, there are those that should not be abused. But occasionally you can still resort to their help.

Kefir diet: lose weight in 72 hours

The main product present in the kefir diet throughout is kefir. The weight comes off thanks to strict regime meals at intervals of 2 hours.

Sample menu for kefir diet:

Start every day with a cup of weak green tea. And no sugar!
After 2 hours, you can enjoy grated carrots, slightly flavored with olive oil.
After another 2 hours - an apple and 1 glass of fat-free yogurt.
For lunch, 100-150 g is suitable boiled beef, chicken or turkey. Poultry meat is skinned!
One unsweetened apple.
Prunes.
For dinner, a glass of kefir is provided.

Diet of top models

One of the most dangerous and difficult diets, since only one boiled egg and 400 grams of low-fat cottage cheese per day are allowed.

The diet of top models helps to get rid of 5 kilograms in just 3 days. But you can not stick to a diet longer than the allotted time and carry out more than 1 procedure per month.

Fresh juice diet

Another very effective, but very difficult express diet, which can be resorted to only in the most extreme situation.

Within 3 days it is allowed to drink only freshly squeezed citrus juices: orange, grapefruit, lemon. Plenty of clean water is also recommended.

Advantages: in a few days you can lose up to 4 kg! Disadvantage: such a diet is very difficult to maintain.

Important!!! Resorting to the help of express diets, do not forget about their harm to the body. In order for emergency weight loss to bring only benefits, it is important to adhere toa few golden rules and understand the physiological principle of such diets.

Effective diets for weight loss by body type

Every woman has her own body type. There are several types of figures: "pear", " hourglass”, “apple”, “triangle” and “rectangle”. Sometimes it is the physical characteristics of the body that create a lot of problems with the selection of an effective diet.

So, the type of figure "apple" is characterized by the deposition of fat in the sides and abdomen, people with the type "pear" suffer from voluminous hips, and the "rectangles" do not have a waist. How to lose weight in a problem area?

How to beat a bulging belly

The most effective diet for losing weight on the abdomen and sides is a fasting diet. It is often used after childbirth, as women tend to acquire an apple-shaped figure after having children.

Curious! The most notable owner of the "apple" figure type is the singer Eva Polna.

Girls with an "apple" figure are especially prone to fullness in the abdomen, have slender legs and graceful shoulders. To get rid of the stomach and unwanted sides, they need: proper nutrition, permanent physical exercises, healthy lifestyle life.

Start getting rid of fat in problem area necessary with the cleansing of the body. Green tea and ginger root do an excellent job with this task.

Then add to your diet:

fiber (legumes, bran and root crops);
fruit;
nuts;
fish.

You will have to exclude from the diet:

fried foods;
animal fats;
smoked meat;
White bread;
bananas;
canned vegetables.

How to get rid of thigh fat

A diet designed for people with a pear body type includes the following foods:

cottage cheese and any dairy products;
rice, preferably dark;
greens;
tomatoes;
sea fish.

Prohibited:

potatoes and any starchy foods;
drinks with gases;
pasta;
animal fats.

Curious! Jennifer has a pear body type Lopez.

Diet for acquiring feminine curves

Women who do not have bends in the waist (rectangle type of figure) need to build a diet on the following products:

protein products;
vegetables and fruits;
lean meat;
green tea.

You will have to exclude:

sweets, muffins;
alcohol;
potato.

Hourglass figure: rational weight loss

For women with a "sand" figure, a uniform distribution of weight and fat is characteristic. Therefore, the diet for them is selected more sparing.

The diet should include:

protein (any meat and eggs);
green vegetables (asparagus);
fresh juices.

It is necessary to exclude:

sweets;
dried fruits;
bananas.

The most effective weekly diets

Among all the diets, the most relevant are diets for a week. This is a fairly quick weight loss, accompanied by a sparing diet and causing minimal harm to the body.

Diet for a week - an effective diet based on a gradual or drastic reduction daily allowance calories and a sudden change in the usual diet.

Among the most popular weekly diets are the following:

Buckwheat diet - minus 1.5 kg per day

An important principle of this is based on the method of cooking buckwheat. It is allowed to steam, usually at night.

You need to eat with a protein diet every 3 hours.
Breakfast a quarter of an hour after waking up.
Dinner is allowed 2 hours before bedtime.
To improve the effect, it is important to exercise.

Lose weight at home! Success Secrets

It is not so difficult to independently compose a competent diet for weight loss, without resorting to the help of specialists.

It is necessary to adhere to the basic rules on which any diet is built:

The golden rule of diets is to completely avoid fried foods, as well as simple carbohydrates, represented by bakery and bakery products, sugar.
The next rule is to reduce the total caloric content of the daily diet. However, without consulting a specialist, it is recommended to reduce calories gradually so as not to cause significant harm to the body.
And we must not forget that continuing the diet for more than 2 weeks in a row can adversely affect health. Weight loss will stop due to the body getting used to the new diet.

No less important is the competent selection of combined products:

Effective weight loss diets at home:

One of the most effective home diets is protein-carbohydrate bringing minimal stress to the body. It lasts no more than 3 days, and with its help you can lose more than 5 kilograms.
No less effective for excess weight and fasting days which are especially popular after the holidays. They are used not only for burning "holiday" fat, but also for quick recovery performance of the digestive system after excessive stress.

Protein menu of fasting days:

half a kilogram of low-fat cottage cheese per day;
500 g of boiled white meat without salt for lunch;
for dinner, 2 boiled eggs and no more than 100 g of low-fat cheese are allowed;
kefir is allowed from drinks.

Carbohydrate menu of fasting days:

for breakfast, use 200 g of bran;
1 kg of boiled potatoes for the whole day;
Divide 150 g of boiled rice into 3 parts and consume: in the morning with cinnamon, for lunch with an apple, for dinner with carrots;
kefir is allowed from drinks.

Conclusion

There is a huge variety of effective diets. the one that is most suitable for gastronomic preferences and does not cause discomfort is considered. The diet should be given easily and bring only joy and satisfaction.

And for a long-term fixation of the result, the diet should become a part of your life and the basis of a healthy diet.