Brazil nut fruit. Brazil nuts - good or bad? Uses and contraindications for the use of brazil nuts

Hello, my dear friends, readers and guests!

Not so long ago, Brazilian ones appeared in our stores. Maybe they appeared a long time ago, but I paid attention to them quite recently, so I decided to get acquainted with their composition and useful properties in more detail.

It turns out that the brazil nut is just a super healthy product!!!

Let's take a look at the benefits of brazil nuts and how to eat them properly.

Brazil nuts are an extraordinarily powerful and richest known natural source of Selenium (Se), one of the most essential micronutrients in order to prevent free radical oxidative damage to cells, which causes all the aging processes in our body.

Benefits of Brazil Nuts:

• Without selenium, there is no synthesis of the necessary enzyme that prevents cell oxidation - glutathione peroxidase.
• Glutathione peroxidase is a critical cellular detoxifier. It converts toxins into harmless by-products, and it also protects our bodies from many environmental and nutritional hazards.
• Increasing the production of glutathione peroxidase helps prevent the development of cancer cells and reduces the risk of cancer.
• Deficiency leads to skin conditions such as acne and psoriasis, and contributes to joint conditions such as rheumatoid arthritis.
• Selenium is also necessary for the proper functioning of the thyroid gland, and insufficient content
• Selenium can be a factor in sudden weight gain or loss.
• Selenium deficiency can lead to muscle weakness and pain in the muscles, discoloration of the skin and hair.
• Brazil nuts are high in zinc, the amino acid arginine and healthy fatty acids, they can increase testosterone levels and endow Brazil nuts with aphrodisiac properties.
• Healing brazil nut oil, getting on the skin, nourishes it, forming a protective layer on the surface of the skin, which prevents aging, as well as excessive evaporation of water.
• In addition, the Brazil nut helps to reduce the concentration of bad cholesterol in the body, and at the same time helps to normalize the concentration of sugar.
• Brazil nuts also contain all the essential B vitamins, choline, vitamin E, calcium, magnesium, iron, phosphorus, zinc, manganese, and copper.

This amount of selenium contains only one brazil nut.

Many health experts believe that this amount of selenium is too low and recommend getting at least 100 micrograms per day. Eat two nuts a day.

Isn't it great!?

brazil nut photo

brazil nuts side effects

The National Academy of Sciences has set an upper limit of 400 mcg of selenium per day for adults.

Therefore, you should not eat more than six Brazil nuts a day, as this can cause an overdose of selenium, which manifests itself in the form of nausea and vomiting.

The high fat content of Brazil nuts makes them difficult to store and spoil rather quickly.

Therefore, when buying, pay attention to the expiration date.

Brazil nut flavor

The taste of brazil nut kernels, personally, did not remind me of anything similar. The taste is nutty, but not bright and not particularly pronounced, but given all their benefits, this factor can be ignored :)

Calories 656 cal per 100.0 product.

I hope I have convinced you that brazil nuts are very healthy.

The article discusses the brazil nut. You will find out what are the benefits and harms of a nut for women and men, where and how it grows, what useful properties it has and what contraindications it has for use. Following our advice, you will learn how to store it properly. We will tell you how the nut affects thyroid hormones, and how much fruit can be consumed per day.

The Brazil nut is the fruit of the South American plant Bertholletia or Bertholletia (lat. Bertholletia) of the Lecythidaceae family (lat. Lecythidaceae). This tree was named after the French chemist Claude Berthole. Bertholletia fruit is also known as the American or South American walnut.

The fruit of the Brazil nut is a large rounded box, up to 15 cm in diameter and weighing up to 2 kg. Under the hard hard shell are from 8 to 24 nut kernels. In shape and location, they are similar to orange slices. The length of each nut is not more than 5 cm.

How brazil nuts grow

Brazilian is a large tree that lives up to 500 years. In height, the hazel reaches 45 meters. The trunk diameter is 2 m. In the wild, the Brazil nut grows in Venezuela, Brazil, Peru, Guyana, Bolivia and Colombia. The Brazil nut produces over 20,000 tons of fruit annually. Half of them are harvested in Bolivia.

Brazil nuts are cultivated on plantations, but in such conditions the tree gives a low yield. In its natural habitat, the tree is pollinated by bumblebees and orchid bees. Only they can overcome the complex curves of a flower with pollen on its legs. These bees do not live where the ecosystem is destroyed. Without them, the tree almost does not bear fruit.

Chemical composition of brazil nuts

Brazil nuts contain:

• polyunsaturated fats;
• flavonoids;
• antioxidants;
• B vitamins;
• vitamin C;
• vitamin E;
• amino acids;
• fiber;
• selenium;
• potassium;
• zinc;
• phosphorus;
• iron;
• magnesium;
• calcium.

brazil nuts calories

Calorie content 100 gr. brazil nuts - 690 kcal. The fruit is ⅔ fat.

Benefits of brazil nuts

The Brazil nut has many health benefits. It lowers cholesterol levels, regulates blood clotting, improves intestinal motility and cleanses the body of toxins and toxins.

Nuts replenish energy, help with depression, stress and chronic fatigue. They strengthen the immune system and eliminate free radicals, improve metabolism, lower blood sugar levels. Brazil nuts are used to prevent vascular diseases, cataracts and atherosclerosis.

Nuts are used to prevent cancer. The composition of the fruit includes selenium, which is useful in cancer, it stops the development of pathology.

The brazil nut contains amino acids that promote fat burning and help to gain muscle mass. They are included in the diet of athletes and used in dietetics.

Brazil nut benefits and harms

The benefits and harms of Brazil nuts depend on the amount of fruit eaten. The nut contains barium and radium - radioactive substances, for this reason you should not eat fruits in unlimited quantities.

The benefits of brazil nuts are obvious, but they can be harmful. For example, an excess of selenium leads to toxic liver damage. In case of poisoning, nausea, vomiting and general weakness appear.

It is necessary to eat completely peeled fruits. The Brazil nut shell contains aflatoxin, a cancer-causing substance.

Application of brazil nuts

The beneficial composition of the Brazil nut is highly valued in folk medicine. It is consumed in its pure form, and oil is also produced from it - a concentrated product that exhibits the same healing properties as a whole nut. With its help, diabetes, vascular diseases and oncology are treated.

Brazil nut oil is popular in cosmetics. It is applied pointwise to problematic skin, for example, to treat acne. The tool is added to creams, gels and masks.

The oil improves the condition of not only the skin of the face, but also the hair. The tool deeply nourishes the hair and adds shine to curls. In its pure form, the product is applied to dry tips. More often, oil is added to hair cosmetics: shampoos, balms, masks.

Due to its high palatability, Brazil nuts are used in cooking. It is used to decorate desserts or as an ingredient in baking. Nut butter is added to salads, main dishes and confectionery.

How much can you eat per day

Brazil nuts are one of the most high-calorie, so you should use it carefully. A couple of nuts or 1 teaspoon of oil a day satisfies the body's daily need for vitamins and nutrients.

brazil nut for women

The Brazil nut has a beneficial effect on the hormonal background of a woman. This, in turn, improves the condition of the skin, hair and nails.

Antioxidants keep the skin youthful, vitamins nourish and strengthen the epidermis. Vitamin E moisturizes the dermis and accelerates regeneration processes.

brazil nut for men

Brazil nuts are high in selenium and magnesium. These minerals stimulate sperm production and increase potency. Brazil nuts are used to prevent prostatitis.

Proteins in the composition of the nut are indispensable for athletes. They are easily digested and accelerate the set of muscle mass.

brazil nuts during pregnancy

Brazil nuts can be consumed during pregnancy. The product improves the condition of a woman and reduces the risk of developing fetal pathologies.

Brazil nuts normalize the production of thyroid hormones, thereby protecting against stress, depression, and mood swings.

brazil nuts for kids

Do not introduce your child to Brazil nuts before the age of 3. Fruits can cause an allergic reaction, so they should be introduced into the diet gradually, in small pieces. It is necessary to observe the reaction of the child's body.

Due to the high fat content, the nut increases the load on the child's digestive system. The child's body may not be able to cope, which will lead to indigestion. The daily norm of nuts for children is no more than 2 pieces.

How to store brazil nuts

Any glass container with a lid is suitable for storing nuts. The main thing is to store it away from other products and direct sunlight. Fruits instantly absorb foreign odors, this worsens their taste. Store Brazil nuts in a cool and dry place.

Peeled fruits can be stored in the refrigerator. They retain useful properties for a month. Unpeeled nuts keep for about a year, provided that the recommendations are followed correctly.

brazil nut oil

Brazil nut oil is produced by cold pressing. This method allows you to save biologically active substances. The product has a yellow tint, a nutty aroma and a slightly sweet taste. In cooking, oil is added to main dishes, salads and desserts.

Brazil nut oil is used in medicine and cosmetology. The product is added to cosmetics and used in its pure form, including inside. The oil is used for It softens and nourishes the skin, hair and nails.

Contraindications and restrictions

Contraindications to the use of Brazil nuts:

• individual intolerance;
• overweight.

Do not eat more than the daily amount of brazil nuts, so as not to harm the body. Before using Brazil nut oil for medicinal purposes, you should consult with a specialist.

The benefits and harms of Brazil nuts are a debatable issue. The rich chemical composition, high calorie content, beneficial effect on the male and female body, use in cosmetology and cooking contribute to the growth of the popularity of the product. However, a number of useful properties will turn into harm when the daily intake is exceeded.

What does a Brazil nut look like and where does it grow?

In the vast majority of cases, the fruit of Bertoletia high is called the Brazil nut. This is due to similar properties: taste, texture and shape. From the name it is easy to guess about the places where the tree grows. Bertholletia excelsa grows in the forests of the Amazon, namely in Brazil, Venezuela, Colombia, Peru, Guiana. Contrary to the name, Bolivia is the largest importer of the product (50%). By the way, the Brazilians use the name "chestnut from Para".

The tree is a champion in many ways: its height can easily reach 45 m, the trunk diameter is up to 2 m, and its age is up to 1000 years. The tree trunk has no lateral branches for about ¾ of its height, and only its upper quarter has a spherical crown, on which the fruits are placed. When ripe, they fall to the ground, which greatly facilitates the work of harvesting. After all, picking fruit from a 45-meter tree is not very convenient.

The fruits look like coconuts and are boxes in which there are nut seeds, the number of which varies from 8 to 24. The largest ones can reach up to 2.5 kg.

You can go on a trip to the homeland of the nut using the video:

Chemical composition and calorie content of brazil nuts

An exotic plant is unique not only in appearance, but also in the composition of the fruit. The calorie content of a Brazil nut per 100 grams is about 650 kcal, and this also gives reason to classify the plant as a high-calorie nut that is of great benefit in dietary nutrition.

About 70% of the fruits of Bertoletia are fats, but most of them are unsaturated, which means they are healthy. Analyzing the chemical composition, one can only be surprised: how an endless series of valuable amino acids, flavonoids, minerals and vitamins with beneficial properties can fit in a small Brazil nut.

Benefits of brazil nuts for the body

Such a composition allows us to draw quite logical conclusions: the benefits of Brazil nuts for the human body are invaluable.

• The most useful thing is that the product contains a record amount of selenium - a trace element that can slow down and even stop the development of oncological formations. Selenium deficiency negatively affects the condition of the skin, joints and thyroid function.
• Chestnut from Para is a reliable assistant in the fight against stressful situations and depression.
• Walnut normalizes hormonal balance and benefits the work of the endocrine and cardiovascular systems.
• The benefits of the Brazilian fetus are also expressed in a beneficial effect on reproductive function: it prolongs its period and even helps with infertility.

For women

The Brazil nut is a natural storehouse of beauty. Firstly, it has anti-aging properties, promoting regeneration processes and neutralizing harmful free radicals, and secondly, it will be beneficial for skin, nails and hair due to its high content of amino acids.

For men

The stronger sex should definitely add this little nut to their daily diet. Its benefit lies in reducing the risk of prostatitis and the likelihood of prostate cancer, improving sexual function by increasing sperm activity and normalizing the function of the testes.

Is it possible to brazil nuts pregnant and lactating

In addition to the described properties, selenium is useful for the functioning of the female reproductive system. It ensures a trouble-free pregnancy and prevents the appearance of various pathologies in the fetus. A healthy nut helps not only to give birth to healthy offspring, but also to reduce the risk of diseases in such a crucial period.

Brazil nuts also contain omega-3 and omega-6 acids, which are useful for expectant mothers due to their ability to reduce the likelihood of premature birth, placental insufficiency, late toxicosis and postpartum depression.

However, after the birth of a child, in the case of breastfeeding, it is no longer worth eating nuts, as exotic foods can harm the baby.

brazil nuts for kids

In the children's diet, Brazil nuts should be introduced after 3 years in minimal doses to ensure that there are no allergic reactions. It will be useful for teenagers, especially during the school period, because valuable trace elements improve memory, development of thinking and increase the production of growth hormone.

Is brazil nuts good for weight loss?

Nuts will also benefit people who decide to say goodbye to extra pounds. A couple of Brazil nuts on the menu will help to ensure that the feeling of hunger will not be felt, even if the portions of food are significantly reduced, because fiber affects the feeling of fullness in food.

Healthy unsaturated fats will reduce the level of bad cholesterol, preventing the appearance of deposits on the vascular walls and the occurrence of fatty deposits. In addition, amino acids tend to increase the effectiveness of training, which means that it will be possible to achieve the planned results faster and easier.

How to use brazil nuts medicinally

Probably, the greatest value of nuts is manifested through the ability to prevent cancer.

It is worth noting their ability to strengthen the immune system and resistance to various diseases, which means that they are useful in recovering from diseases.

The brazil nut for diabetes will also have a positive effect by leveling blood sugar levels.

Walnut oil will help get rid of dermatosis and psoriasis: it is applied to certain areas of the skin, followed by removal with a napkin, or added to useful therapeutic baths.

Attention! How to take a brazil nut in order to get the maximum benefit and not cause harm, your doctor will tell you.

Benefits and uses of brazil nut oil

Today, due to their useful chemical composition, nuts have found application:

• in medicine (prevention of diseases, recovery from diseases, increasing immunity and ensuring the normal functioning of the body);
• in dietology (cleansing the gastrointestinal tract and removing harmful compounds);
• in trichology (strengthening and nourishing hair and hair follicles);
• in the cosmetology field(minimizing the harmful effects of free radicals, nourishing the skin and combating its imperfections).

Brazilian nut in cosmetology

The beauty industry has long appreciated the beneficial nutritional and regenerating properties of the nut and uses it as a base in the production of beauty products.

For face and body

Especially popular is the use of walnut for the production of useful anti-aging products: due to its ability to penetrate deep into the skin, it provides nutrition and hydration to both the upper and deep dermal layers of the skin. This slows down the appearance of wrinkles and increases tissue turgor.

Buying such cosmetics, you can prefer to purchase oil in its pure form and add it to existing creams and lotions or prepare healthy masks and scrubs.

• The simplest mask can be prepared by mixing equal amounts of Brazil nut oil and olive oil. Soak a washcloth with this mixture and put on your face for 20 minutes.
• 2-3 drops of oil added to the prepared coffee scrub will enhance the beneficial effect on the skin.

For hair

Hair, which is daily exposed to harmful effects of various kinds, also needs constant nutrition.

• A few drops of oil in your favorite shampoo or conditioner will enrich them and enhance their effectiveness.
• The maximum benefit can be obtained by applying the oil to the hair for 3-4 hours, followed by rinsing with water and shampoo. The course of such therapy is 10-15 procedures.

brazil nuts in cooking

Recently, it has become quite possible to purchase an exotic nut in local supermarkets. This opens up new horizons for culinary fantasy. The taste of Brazil nuts is similar to pine nuts, it complements desserts, sauces, salads and soups, adding a touch of spice to dishes. How to use the product in the kitchen depends only on individual preferences. Culinary masterpieces are not for everyone, so you can just toast healthy nuts and sprinkle with salt.

Gourmets can try to cook delicious and healthy dishes with exotic nuts.

Walnut Pie:

Walnut cake with jam and chocolate:

How many Brazil nuts can you eat per day

Each nut contains a fairly high concentration of the components mentioned above, which can both benefit the body and cause harm. So the daily rate should not exceed 10 g, which corresponds to 1-2 nucleoli. Otherwise, harm cannot be avoided.

Brazil nut harm and contraindications

A healthy nut will be an excellent "healer", however, if abused, negative consequences cannot be avoided.

• The property of selenium to accumulate in the body leads to the development of various diseases, and sometimes can be fatal.
• The presence of radium and barium is another reason for moderate nut consumption.
• Contraindications for use are available for people with nut allergies, as well as persistent high blood pressure and asthma.

Important! The composition of the chestnut peel from Par in impressive quantities contains aflatoxin, which can harm internal organs and even lead to liver cancer. Therefore, you need to clean it thoroughly.

How to choose and store a brazil nut

When choosing healthy nuts, you need to know a few secrets that will save you from low-quality purchases.

Advice! A place in the refrigerator is ideal for storing Brazilian nucleoli, and a tightly closed container will protect against foreign odors and moisture.

Conclusion

Both the benefits and harms of brazil nuts are mainly due to the high content of selenium in it. Friendship with this fruit will be beneficial and will certainly have a positive effect on physical condition, well-being and appearance. But in order to avoid possible harm, the number of nucleoli should be strictly controlled.

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05.12.12

Castaneiro, cream nut, American walnut are all names for the same type of nut that grows on the Brazil nut tree; hence the most common name of the same name, the Brazil nut. The Brazil nut tree, Bertholletia excelsa of the Lecythidaceae family, is one of the largest trees in the Amazon rainforest. It reaches up to 45 meters in height, the diameter of the trunk can reach 2 meters. The Brazil nut is long-lived, it can grow on the ground for as long as 500 years or even more. For example, according to some experts, the age of the Brazil nut often reaches 1000 years.

The Brazil nut is widely distributed wild in the forests of Brazil, Venezuela, eastern Colombia, eastern Peru, and eastern Bolivia. It is cultivated on a limited scale in Trinidad and the island of Sri Lanka. The Brazil nut is easily distinguishable from other trees. Its trunk is straight and slender and usually does not give side branches up to a certain height of the tree, then branches and gives a large regular spherical crown of long branches that are higher than the dome of other surrounding trees. The bark is smooth, gray in color.

The Brazil nut bears fruit exclusively in forests where no human has set foot. In populated areas, there is a shortage of native bumblebees and bees, the only pollinators of this tree. The nectar of the Brazil nut flowers is very sweet and attracts insects, however, it is very difficult to pollinate the flowers of the Brazil nut, this is due to the peculiarities of the structure of the flowers. But if it so happened that pollination of flowers occurred, then the fruits ripen after 14 months.
The fruit is a large capsule up to 15 cm in diameter, similar in size to the inner fruit of a coconut. The fruit weighs from 1.5 to 2 kg. The shell is hard, tree-like, contains from 8 to 24 triangular grains 4-5 cm long inside. These grains are the Brazil nut.
Despite the name, the biggest exporter of Brazil nuts is not Brazil, but Bolivia, where they are called almendras. By the way, the Brazil nut is the Russian name, in Brazil these nuts are called castanhas-do-Pará (chestnut from Para). Cream nut is one of the historical names for the Brazil nut, which is used in America.

Nuts are harvested by migrant workers. For international trade, nuts are harvested exclusively from wild trees. The annual collection is about 20,000 tons, of which the share of Bolivia is estimated at 50%, Brazil at 40% and Peru at 10%. In the last century in 1980, the annual harvest was about 40,000 tons in Brazil alone, and in 1970, Brazil reported a harvest of 104,487 tons of nuts.

The nutritional value

Brazil nuts are high in calories and highly nutritious. They are 18% protein, 13% carbohydrate, and 69% fat (25% saturated fat, 41% monounsaturated fat, and 24% polyunsaturated fat). In terms of taste and nutritional qualities, Brazil nuts are superior to coconut and macadamia and often replace them in cooking. However, substitution is treated with caution, because during storage, the Brazil nut shell quickly burns and this gives the whole nut a very unpleasant taste.

Brazil nuts are the richest source of selenium. A number of studies indicate that a dose of selenium reduces the risk of breast cancer and prostate cancer, but later these studies were not confirmed, but the fact that selenium is good for the body is undeniable. Selenium is a powerful antioxidant. Its chronic deficiency leads to a decrease in immunity, frequent inflammatory processes, diseases of the skin, hair and nails, glaucoma and cataracts, growth retardation during puberty. Selenium deficiency can lead to the development of atherosclerosis, coronary heart disease, myocardial infarction.

Brazil nuts are a good source of magnesium and thiamine. A sufficient amount of magnesium in the body is responsible for tone and energy. Nuts are very useful to carry in your purse. As soon as the first sensations of hunger appear, you need to eat just a couple of nuts.

Nuts in cosmetology

Brazil nut oil is obtained from the fruit by cold pressing. The oil has wound healing, tonic and softening properties.
In cosmetology, Brazil nut oil has established itself as an excellent moisturizing and nourishing agent for skin and hair. The oil is also very effective for treating problem skin.
The oil is used to care for hair, especially dull and dry, to eliminate inflammation, redness, cracks in the skin, to prevent and eliminate wrinkles, increase elasticity and protective functions of the skin, to improve complexion.

Nuts in cooking

Brazil nuts are used in almost the same way as any other nuts, you just need to remember their high calorie content. Nuts can be sprinkled on baked goods, added to seasonal fruit and vegetable salads, and prepared as side dishes. The nut is especially appreciated by vegetarians, because. nutritionally can compete with some types of meat. Vegetarians prepare various pastas, soups, cocktails, flour for baking bread from Brazil nuts, they also use vegetarian mayonnaise to make vegetarian mayonnaise. nuts contain a large amount of oil.

Brazil nuts have a unique taste, useful properties, and unusual appearance. The exotic fruit grows in Peru, Brazil, Bolivia, Venezuela. He appeared on our shelves. Many do not know how to use an unusual nut. In fact, it's incredibly useful.

Bertholletia excelsa contains a record amount of vitamins, macro and microelements, essential amino acids, betaine. The tropical fruit is incredibly beneficial for the health of adults and children, and has long been used in folk medicine. What are the benefits of brazil nuts, and can they cause harm? How to consume and use it in cooking? Let's take a look in detail.

Walnut is native to Brazil. Later, trees began to be grown in other countries with a suitable climate. He came to Europe with the Spaniards in the 15th century. Sailors appreciated not only the pleasant taste of the fruit, but also its ability to satisfy hunger, fill the body with energy and strength.

The marvelous product became more and more popular for its high nutritional qualities.

Walnut trees are tall - up to 50 meters, and trunk volumes reach two meters. Trees live 600-1000 years, start bearing fruit at the age of 12. Productivity from one tree - more than 200 kg.

What does a brazil nut look like: photo

The nut looks like pine nuts or coconuts. It weighs about 2 kg, length - up to 15 cm. In the middle there are about 10-25 small nuts with a strong, albeit thin shell. The taste is reminiscent of pine nuts. Collect fruits from wild trees.

What is included

The product has a unique mineral and vitamin composition. He contains:

• fatty polyunsaturated acids;
• valuable amino acids;
• iron;
• vitamin B (whole group);
• sodium;
• selenium;
• phosphorus;
• copper;
• calcium;
• cellulose;
• manganese;
• vitamins C, E;
• magnesium;
• potassium.

calories

By consuming 100 grams of the product per day, you are guaranteed to protect the body from a lack of serenium in the body. The amount of substance is a record - 280%.

Brazil nuts are high in calories - 656 kcal.

Healing properties of brazil nuts

In countries where this amazing fruit grows, its beneficial properties have long been used in the treatment of many diseases. The only thing is that due to the high calorie content of the product, nutritionists recommend limiting its use for obesity.

What are the benefits of brazil nuts?

• neutralizes heavy metals;
• due to the high content of micro and macro elements, resistance to diseases increases;
• prevents cellular mutations;
• normalizes intestinal motility, digestive, metabolic processes;
• has antibacterial, immunostimulating, anti-inflammatory properties;
• increases the level of hemoglobin, recommended for anemia, anemia;
• the development of cardiovascular and oncological diseases is prevented;
• has long been used in the treatment of diseases of the liver, stomach, upper respiratory tract;
• the record content of vitamins activates the brain (it is especially useful for people in old age);
• prevents premature aging;
• eliminates hormonal dysfunction of the thyroid gland;
• has diuretic properties, helps with diseases of the genitourinary system, kidneys;
• selenium is indicated for infertility, increases the chances of becoming pregnant, as well as successfully bearing a fetus;
• useful for bone tissue, contains a large percentage of calcium, recommended during the period of active growth of children;
• improves men's health, improves the qualitative and quantitative composition of sperm;
• high vitamin content helps to strengthen nails, makes hair lush, shiny;
• is a powerful antioxidant that protects against stress;
• normalizes cholesterol levels, due to the high content of unsaturated fatty acids, pH and blood sugar.

The most delicious fruit, harvested from high Bertholecia. Scientists began to study carefully the beneficial properties of the nut in the last century. And if it was previously considered poisonous, now it is recommended to introduce it into the daily diet for everyone. The main thing is to use it in moderation, since an excess of selenium can cause unpleasant complications and serious consequences.

Possible harm, contraindications

Brazil nuts are not harmful in limited amounts.

In rare cases, allergic reactions occur due to hypersensitivity to the components that make up the product. But this also applies to other varieties of nuts, such as peanuts.

The peel of the fruit contains a toxic substance - aflatoxin. When ingested, it can cause cancer, cirrhosis of the liver. Mostly on the shelves of stores sold peeled fruits.

If more than three nuts are consumed per day, unpleasant symptoms appear due to excess selenium. This may be an unpleasant aftertaste in the mouth, vomiting, skin rashes, liver damage, shortness of breath, confusion, the development of pneumonia.

Brazil nut oil in cosmetology

Fruit oil is widely used in cosmetology. It can often be seen in the compositions of body care products, facial skin, shampoos, shower gels, masks, balms.

The oil has moisturizing and nourishing properties and has excellent cosmetic qualities.

Brazil nut - culinary use

Many appreciated the exotic product because of its unusual, unique taste. Nuts are used in cooking by all the leading restaurants in the world. With the fruit, unique, unique culinary masterpieces are obtained.

It can be eaten raw, salted, fried. Sweet and snack dishes are prepared with nuts. But desserts are especially tasty - sweet pastries, cakes, ice cream, creams.

Dishes that contain this amazing ingredient become savory and amazingly flavorful.

How to choose a quality product, proper storage of fruits

When buying a Brazil nut, shake it. It should not rattle, otherwise the product is stale, dry. Quality fruit is elastic, heavy and has a pronounced aroma.

In a dry, dark place, the fruits are stored for 2 years. If a bitter taste appears, the product should not be consumed, it has deteriorated.

Conclusion

Brazil nuts will be a source of a large amount of minerals, vitamins. If you introduce it into your daily diet, you can strengthen all organs and systems of the body, and cure chronic diseases. Not to mention that the exotic product will be a great addition to culinary dishes that improve their taste. The main thing is to know the measure.