The lunar diet is the best way to lose weight effortlessly. Weight loss according to the lunar calendar

Helpful Hints

So, you have come to the conclusion that you want by all means to become slimmer and get rid of excess weight. But where to start? After all, you perfectly understand how difficult it is change habitual lifestyle, become more active and cross off the most delicious foods for you from the shopping list.

However, if you set yourself goal to lose weight and go to her, everything is in your hands! To make it easier for you to change yourself and say goodbye to bad eating habits forever, our neighbor Luna will help you. The main thing is to follow the advice that she gives.

Tip #1

You decide for yourself: would you like to lose weight for a long time, ideally forever, or you just dream of becoming slimmer for some event, and then weight is not so important to you. If you choose the second, then any strict diet is enough and you can get into the desired outfit. But everyone knows that diets have a whole bunch of side effects, one of the most harmless is that after leaving the diet, kilograms will be more than before.

If you need permanent weight loss, get ready for the fact that you have to completely change yourself and your lifestyle. Yes, unfortunately, changing the body is impossible without changing the spirit and behavior. This should always be remembered if you want to lose weight.

Tip #2

Nutrition is an important part of a weight loss program. After all, the weight depends on how much energy do we consume And how much do we spend. If we spend more than we consume - oh, happiness! - kilograms disappear! If we eat calories and at the same time spend exactly as much as we eat, the weight is kept at the same level. And, finally, if we eat less than we spend, the unfortunate excess weight disappears without a trace. Therefore, to begin with, we need to strive to get rid of the excess, and then maintain the norm.

In order not to use too much, some find it easiercount calories. However, each person has their own body. Listen to yourself and see how much you need to eat so that the weight goes away without denying yourself everything.Do it gradually. To begin with, try to reduce portions, try to eat fractionally, reduce the calorie content of your meals.

Tip #3

In nutrition, everything is individual, just like we are all individuals. Therefore, the choice of dishes depends solely on you. In addition, you should definitely listen to your body when choosing foods. If you feel that after some food you feel unwell, heaviness, bloating, this food is not suitable for you, even if she's super helpful! Also, never starve yourself. Get the right snacks (fruits, nuts, vegetables, low-fat dairy) so your body doesn't tend to overeat.

An effective diet according to the lunar calendar

Tip #4

Of course, it is necessary to cross out harmful dishes, but gradually. You can not immediately switch to one carrot in one day. If you often eat fried foods - fried potatoes, meat, fish, reduce them gradually. Also, later, when healthy food becomes the norm, but you miss the "junk food", sometimes allow yourself something fried, but not for dinner. For example, in the morning or in the afternoon. This will allow you not to break loose and satisfy your whims with minimal damage to the figure.

Another trick: before you eat something harmful, eat a healthy meal eg lettuce. Then you will want much less harmful, because you will already be full. But here, of course, it is important not to overeat.

Tip #5

Make a meal plan for yourself by writing down everything you will eat for a whole month in advance. In building this plan, you will be guided by the lunar calendar and will be able to have a certain system. A systematic approach helps achieve results faster.

Moreover, go to the store only with a list of what you need to cook. these right foods, and it is better to buy groceries a few days in advance, ideally a week. Of course, you can want something without planning ahead, but try to keep those desires to a minimum and go off plan only in the rarest of cases.

Tip #6

Important in losing weight, as in any business, find motivation- that is, clearly know why you need it. You will have to be motivated not only at the very beginning, but also to maintain in the future. Sometimes this is very difficult. For example, you can successfully lose weight in the beginning, and then your weight will stop, and you will immediately drop your arms. You will want to drop everything and go back to the old. To prevent this from happening, you need to learn keep motivated and don't let your weakness take over.

Tip #7

The right products are only half the battle. It is also important to learn how to cook these foods so that they didn't gain calories. For example, oatmeal on the water itself is not as high in calories as if you spice it up with a lot of butter and sugar. Stewed, baked vegetables without oil, or steamed vegetables not at all the same as vegetables fried in a pan or deep-fried.

Tip #8

When buying ready-made products, read the labels! Sometimes in the list of ingredients you can see something that you immediately want to use this product. It is best to cook your own cakes, cakes, cookies and other dishes, avoid any semi-finished products, instead of sausages and sausages, eat meat, etc. The modern industry is doing everything to reduce the cost of the product by replacing healthy fresh ingredients with chemistry. And while organic products are all the rage right now, it's not always easy for you to get to them.

Diet according to the lunar calendar

Lunar month of weight loss

This calendar is divided into 4 main weeks: 4 lunar phases, each of which has its own " fast day"- the moment of the change of the lunar phases. When exactly the phase change occurs depends on many factors, and this time usually shifts during the day, so the numbers of lunar days are given on average. Every month you need to keep track of when the lunar day changes and choose food, Based on this.

It is often advised to start losing weight before full moon(for 2-3 days). They say that this is the easiest way to lose excess when the moon begins to wane. However, if losing weight is for you important goal and the desire to change life for the better is not a temporary desire, but a real dream, you should start on the 2nd or 3rd lunar day, which favors any undertakings.

New Moon (1 lunar day)

From the moment of the New Moon begins 1st lunar day, which ends with the setting of the moon. That is why this day can last quite a short time, and maybe about a day. Sometimes the time of the 1st lunar day - just an hour and that in the dead of night. It is important not to miss the opportunity and use this time to make a wish, think about the realization of your goals, and make plans.

Your thoughts on the 1st lunar day have very great strength and are able to bring closer and realize the desired. Therefore, on this day, you need to build a nutrition plan for a month and decide for yourself what exactly you want: how many kilograms to lose, what volumes to achieve. The more clearly you formulate and present what you want, the more chances get it! Think not just about the fact that you want to lose weight, but clearly imagine your new dimensions.

Also, just imagining your new body is half the battle. You must make a clear plan on which you will act, which should include nutrition and movement.

On the day when the new moon occurs, especially before it, try stick to lean food. Do not load your body with heavy and unhealthy food. After all, the new moon is a very stressful period of the month. It is surrounded by the so-called days of Hekate when the moon is not visible in the sky. If possible, go raw, or eat only vegetable dishes, fresh juices, fruits, nuts. Light food will make it easier for your body to endure the difficult period of the month.

The most effective diet for weight loss according to the moon

The first phase of the moon (2-7 lunar days)

This period is the most dangerous in weight gain. The moon is growing, and we are actively drawn to high-calorie food. With the growth of the moon, extra pounds also grow. Therefore, this week it is very important not to eat harmful things at all.

Avoid if possible fast food, dishes with sugar, especially cakes, cookies, sweets. Let this week be devoted to healthier meals, always balanced, rich in fiber. Also during this period, it is advised to actively engage in sports, or simply move more. This will allow you to use energy faster and lose excess weight. At this time, the weight will go away slowly, but don't let that scare you. The important thing is that he leaves.

In this phase of the moon, you will be especially hungry, so It is better not to prescribe diets at this time- the risk of failure in the future is very high, and the result will not be what you expect. Just try to eat less high-calorie foods. For example, if you used to drink tea with 3 spoons of sugar, set it to 2. Later on, you can reduce the amount of sugar to a minimum, and later you will replace it sweet fruits and honey.

Moon phase change (8 lunar day)

The second crisis moment of the lunar month. On this day, the Moon usually changes phase from 1st to 2nd and becomes in negative aspect to the Sun. This is fasting day. Try, just as on the day of the new moon, to exclude meat, eggs, fish and dairy. This is a loading day.

Second phase (9-14 lunar days)

The second phase of the lunar month also lasts a week. Here, as in the 1st phase, it is important not to overeat, choose mostly the right dishes, cook them in such a way as not to increase the calorie content of healthy foods.

Full moon (15 lunar day)

The day of the full moon can sometimes fall on the 16th lunar day, you need to check the moment of the full moon on the calendar. On this day, it is best to fast: drink water, fresh juices, there is fruits and vegetables. If the moment of the full moon falls on the night or early morning, then the fast should be kept on the day preceding the moment of the full moon.

Third phase (16-21 lunar days)

After the moment of the full moon, the moon begins to wane, and this allows you to get rid of excess weight much faster. If your goal is to lose weight quickly, increase your physical activity and eat less in the next two weeks.

During the third phase, you have more strength than at other times of the month, you can accumulate a lot of energy in the first two weeks. Therefore, right now it is important to spend it correctly.

If you agree to lose weight gradually, you can afford something harmful and high-calorie. But again: eat all high-calorie foods in the morning, sweets for breakfast, pizza for lunch. Also remember about the sense of proportion. If you allow yourself these products daily and without measure, new weight gain is inevitable.

Change of the lunar phase (22 lunar day)

Fourth day of fasting: allowed fruits vegetables(best raw ), fresh juices, water.

The fourth phase of the moon (23-30 lunar days)

In the last phase of the lunar month, it is also easy to lose weight, especially if you take real action for this. And although now the forces are a little less, continue to eat so as not to overeat. It is better to leave the table without being completely satiated, especially in the evenings.

Last day of the lunar month 29th lunar day- it is best to also fast, or eat only light food, exclude starchy and sweet meat. It is best not to mix proteins with carbohydrates.

Sometimes the lunar month consists of 30 days, but the 30th lunar day is not considered unfavorable, although it is also included in the group days of Hekate when the moon cannot be seen in the sky.

We lose weight without harm to health, taking into account the lunar cycles. Moon phase calendar for 2019.

Since ancient times, people have noted the influence of lunar cycles on the human body. Today it has been scientifically proven: the Moon really affects our body, our physical and emotional state.

IMPORTANT: The body's need for certain nutrients also depends on the lunar phase. Thanks to this, it is possible to “adjust” your diet to the lunar calendar in such a way as to dispose the body to burn calories quickly.

This technique is called the Lunar Diet.

Lunar calendar for weight loss

All physiological processes occurring in the human body have certain features that regularly change depending on the current lunar phase.

The essence of the Lunar diet is just to optimally calculate your diet and physical activity in accordance with the four phases of the moon:

Full Moon Weight Loss Diet: Rules

This period is characterized by heavy digestion of any food. During this period, the body is filled with the largest amount of fluid, organs with blood, and therefore a salt-free low-calorie carbohydrate diet is recommended, a fasting day is better.
Strictly prohibited: smoked products, meat and pickles, pickled foods, sweets, flour and alcohol.
Allowed: cereals from whole grains (for example, buckwheat, rice or pearl barley), light vegetable dishes, herbs, any dairy products, green or herbal teas (melissa and mint are especially recommended) without sugar. At the same time, the total calorie content of the meals eaten should be 400-500 kcal “not up to” your usual daily intake. It is allowed to starve on this day.

On this day, men feel especially bad. Advice to men: refrain from meat on this day, eat greens (parsley, dill, cilantro). You can fast on this day.

On the full moon, you should not take medicines, because the effect of side effects increases.

Weight loss diet on a waning ("aging") Moon: rules

On the waning moon, excess fluid leaves the body, removing all toxins from the body, fats are split, appetite decreases, the body does not retain anything that is not needed.
A person feels a breakdown, so reduce physical activity to a moderate level. Although in the last 3 days of the waning moon, we recommend that you shake the press. The effect will be 10 times.
In nutrition, focus on cleansing, drink plenty of clean water. It is useful to consume laxatives, make cleansing enemas, take a steam bath, take fiber.
Strictly prohibited: alcohol and any "fast carbohydrates" (especially sweets).
Allowed: without exception, all dishes that fit into the concept of " healthy eating". Make sure that your diet is balanced, and the total calorie content of foods eaten per day does not exceed 1200 kcal. During this period, it is easy to control calories. You can allow during this period to eat a little something fatty. Fats will not accumulate.

New Moon Weight Loss Diet: Rules

This period is extremely unfavorable for active physical activity. The person is depressed, there is no appetite, there is a minimum amount of fluid in the body.
A protein diet and plenty of fluids are recommended (at least 2 liters of plain non-mineral water). It is useful to fast on this day, to make a fasting day, to starve. This will pass easily, because there will not be much appetite.
Strictly prohibited: any foods high in carbohydrates (sweets, alcohol, starchy foods).
Allowed: all types of meat and seafood, cottage cheese, cheeses, eggs (in other words, any food with a high protein content) and vegetables - steamed or in the form of salads.

Weight Loss Diet on the Growing Moon: Rules

This period, characterized by an unprecedented surge of energy, is ideal for starting a diet or active sports. Recommended fractional meals (5-6 times a day) and plenty of fluids (at least 1.5-2 liters of pure water daily).

During this period, you can feel a significant increase in appetite, which, if you approach the diet incorrectly, threatens to overeat. It is recommended to cut your daily diet to 1000-1200 kcal and strictly control carbohydrates.
Strictly prohibited: alcohol, pickles, sweets, flour, "heavy" and fatty foods.
Allowed: any fruits and vegetables (raw, in salads or steamed), a small amount of low-calorie protein foods without salt, eating fiber.

During this period, the body is saturated with liquid and absorbs nutrients, vitamins, and microelements well. Therefore, try to eat only healthy, otherwise all the harmful things that you have eaten will accumulate as toxins, toxins and excess fat.

Important: the last day of each final phase of the lunar cycle is recommended to be unloading. During this period, refrain from any solid food and drink more pure water without gas (ideally - 2.5-3 liters). Green and herbal teas and light vegetable broths are also allowed.

Lunar calendar for the lunar diet for 2019: photo

The lunar diet is very sparing and, thanks to this, extremely easy to follow. The only difficulty is that for successful weight loss you will have to focus on a special lunar calendar, which is very different from what we are used to. Each month in such a calendar clearly corresponds to the lunar cycle and lasts exactly 28 days. Lunar calendar 2019 will help you correctly calculate your diet in accordance with the phases of the moon this year:

Lunar diet: menu for every day

There is a stricter version of the Lunar Diet, designed for those who want to quickly lose weight, but can hardly withstand long-term food restrictions. Weight loss on a strict Lunar Mono diet is about 3-6 kg.
Begin a six-day Lunar diet on the growing moon 3 days before the onset of the full moon. Four meals a day are recommended.
Here is a sample menu for the day:

The first day. Any raw or steamed vegetables (with the exception of "heavy" ones, such as potatoes).
Second day. Fresh pineapples (never replace with canned ones!).
Day three. Any boiled mushrooms.
Day four(falls on the full moon), “drinkable”. Freshly squeezed juices (not nectars!) of any fruits and vegetables, ordinary (not mineral) water, green tea without sugar are allowed.
Day five. Pineapples (similar to the second day).
Day six. Mushrooms (similar to the third day).

IMPORTANT: It should be borne in mind that the diet proposed in this version of the diet is far from balanced. It is strictly contraindicated for people with metabolic diseases and disturbed blood sugar levels!

Therefore, before starting the six-day Lunar diet, be sure to consult your doctor and follow his instructions. Ideally, “play it safe” and together choose the right course of vitamins and minerals to support the body in the process of following a strict diet.

The Strict Lunar Diet is good not only for its effectiveness, but also for its beneficial effects on health in general. It helps to cleanse the body of toxins and normalize water-salt metabolism. Therefore, for those who do not plan to lose weight, but only want to “cleanse” their body and improve their well-being, it is recommended to repeat the unloading “drinking” day of the diet every full moon and new moon and follow the recommendations in the diet rules for the moon phases described above.

Mode and approximate menu of the lunar diet for every day:

8-00 - first breakfast
Green tea with honey
10-00 - second breakfast
2 eggs or 1 egg and 100g lean fish
14-00 - lunch
200 gr chicken breast or turkey
16-00 - afternoon snack
1 cup low-fat kefir
18-00 dinner
1 apple or orange
20-00
1 glass of any juice
22-00
1 glass of ayran

Lunar diet: reviews

The classic Lunar diet does not imply a strict adherence to a specific menu for every day, so it is well suited for beginners who are just starting to lose weight and are not ready to radically change their eating habits. Basically, this fact is due to the huge number of positive reviews about this power system.

Supporters of more intensive weight loss, as a rule, consider this diet to be ineffective (the total weight loss for a full lunar cycle of 28 days usually does not exceed 8 kg).

The video below will help you compare all the pros and cons of the Lunar Diet and decide whether the lunar cycle nutrition system is right for you.

The moon significantly affects not only the brightness at night, but also almost all processes of the human body. It is attractive to dreamers and romantics, and in addition, it is of great importance for our body and health, although it is not felt by most people. This fact has been known for many decades, and scientists around the world never cease to amaze with unexpected discoveries about this celestial body. For example, on a full moon, people with poor health have trouble sleeping.

Those who want to lose weight would be interested to understand how the moon affects their body, reducing extra pounds, with the help of the so-called lunar diet.

The essence of the diet

The moon influences the seas and oceans, and the ebb and flow are obtained, and each of the life processes that occur in our body occurs in a certain dependence on the periodicity of the lunar phases. If you have the right approach to nutrition and training depending on the period, you will not only be able to lose weight, but restore the health of the whole body.

The main meaning of the lunar diet is the various chemical processes at the cellular level in the body, under the influence of each of the four phases of the moon. In accordance with these changes and assumptions, a diet schedule and physical activity is made so that the body can tune in to the wave of the desired action, whether it is cleansing the body or getting rid of excess weight.

The recommended weight loss plan is associated with the full moon and new moon, and this is no coincidence. On these days, the appearance of the Moon changes and changes occur, characterized by changes in atmospheric pressure and the influence of the aquatic environment. During the full moon, a period of liquid ebb is observed (in the seas and oceans, a similar effect occurs in human and other living organisms), when it “folds”, and in the new moon phase, the opposite effect is created, conditions are created for “expansion” in the aquatic environment, carried out by tides . This is how lunar gravity works. In connection with these processes, metabolism in our body changes, as well as the distribution of fluids and various substances.

Thus, the full moon diet is used to cleanse the body and is based on the direct consumption of fluids. During the new moon, our body is set to break down adipose tissue, remove toxins and release excess fluid.

Since ancient times, people have been able to plan the conception of a child or treat diseases, thanks to the lunar calendar. And weight loss is quite real, as it is based on it, but first, you need to consider foods that are more suitable for eating in certain phases of the moon.

The connection between diet and the lunar calendar has long been proven by scientific observations: it depends on a certain cycle and the products used, and if you take this into account, you can achieve maximum cleansing of the body or weight loss.

The formula for weight loss is simple - burn more calories than you consume. But how to achieve this in practice? Often we are forced to adopt complex and dangerous diets - this is very risky. Spending a lot of time in the fitness room is not for everyone, for financial reasons. Or you can simply increase physical activity and use short diets, such as the moon diet, taking into account its features, so as not to harm health.

Lunar diet for weight loss

There is a universal version of the diet that lasts 6 days. It should be noted that the chosen method of weight loss is quite strict, but more suitable for those who are used to limiting their diet. It is not recommended to start it without consulting a doctor, as there are contraindications for health. Preferably eat four times a day. Here are some features of the diet during the phases of the moon that you should follow:

Vegetables are eaten raw or steamed. It is advisable to exclude potatoes;
A pineapple. Remember that it must be fresh;
Mushrooms. You can eat absolutely any, but only boiled;
Drink freshly squeezed juices, green tea and plain water. Sugar should not be used, it is prohibited on any diets.

A characteristic feature of this diet is that it should begin three days before the full moon.

It is good to know the description and general principles. Look at the lunar calendar as you need to familiarize yourself with the phases and choose the right foods for your diet. The full cycle of the moon lasts only 28 days and is divided into 4 phases of 7 days, each of them has an influence and is responsible for some changes in the human body. The following dietary recommendations at different stages that you should follow:

Diet with the growing moon helps the body improve metabolism and increase tone. During this period, the strongest appetite. Eat more protein foods, fruits and vegetables, control your calorie levels, and exercise. Limit or exclude sweets, strictly control the percentage of carbohydrates in the diet, as the growing moon contributes to fluid retention, you need to drink 4 g of water for every gram of carbohydrates;
waning moon diet cleanses the body of harmful substances, there is a surge of new energy and strength, excess fluid is released. Avoid sugary and starchy foods and drink plenty of water. During this phase of the moon, a restrictive low-calorie diet is recommended, which is most suitable for you. It doesn't have to be a mono-diet or a 2-3-food diet, it's better if the diet includes vegetables, fruits, whole grains, healthy fats, and lean protein sources;
When dieting on a new moon, you need food to maintain energy and strength, as the body weakens with the new moon. It is recommended to eat protein foods;
Full moon diet should contribute to the replenishment of fluid intercellular space, and to reduce weight, you should eat cereals, although some nutritionists reject them, and dairy products;
New moon and full moon the most suitable days for fasting, on the new moon, liquid foods are recommended, for example, soups, plus some protein, on the full moon, fasting is 36 or 24 hours.

Depending on the cycle in a given year, the best day to start a diet is chosen, so the lunar calendar is a necessary attribute for the correct distribution of the diet.

Weight loss on such a diet is supported by some certified nutritionists. One of them is a Russian nutritionist, Ph.D. Moysenko Rimma Vasilievna, she recommends eating low-calorie foods during the phase of the moon, when it is waning, since most people have less appetite at this time.

Lunar Diet Calendar

Pros and cons

The advantages of this diet are that, guided by the lunar calendar, many manage to lose up to 4 kg per week. You can use all available products, make a menu for the day based on your culinary preferences (of course, following the recommendations above).

There are few disadvantages of this diet, but if you have chronic diseases, it is better to coordinate the diet menu in accordance with the doctor's recommendations.

Menu for 4 days

This diet should begin on the first day of the new moon, and should be eaten at a fixed time. So, for 4 days of limited nutrition, there will be a decrease in excess weight in such an amount that the body will not be subjected to severe stress.

Daily diet menu for 4 days:

Breakfast at 8 o'clock in the morning: a dose of liquid - a cup of green tea, preferably without sugar and a spoonful of honey;
At 10:00 eat 2 boiled eggs;
At 14:00 - 200 g of boiled poultry meat;
At 16:00 - in the afternoon, drink a glass of kefir;
At 18:00, eat an apple;
At 20:00 - drink a glass of red wine, for those who do not want to drink alcohol, you can grape juice;
Before going to bed, around 22:00 - drink a glass of ayran.

Waning moon diet

During this period, it is best to start a diet with cereals from cereals and drink as much liquid as possible. During any phase, the weight is reduced by about 4-5 kg, if you apply the proposed menu:

Breakfast - healthy green tea and oatmeal;
Lunch - boiled rice and fresh vegetables;
Dinner is just a light vegetable salad.

Between meals, you can have a light snack of fruit.

Waxing moon diet

At such moments of the lunar phase, appetite increases, so it is recommended to do physical exercises and include protein foods in the diet. Weight loss will be gradual, in this phase you can lose 3-4 kg.

Menu example:

Breakfast - cottage cheese 200 g, two boiled eggs or vegetable salad;
Lunch - cook vegetable soup without potatoes and a piece of boiled chicken meat;
Dinner - vegetable salad and boiled fish 100 g;
2 hours before bedtime, drink ayran;
Between main meals, you can have a snack with cottage cheese, cheese or a protein shake.

results

Among people who have used this method for weight loss, there are many opinions and recommendations. Most recognize that now for them, this is not just a diet, but a lifestyle and a standard nutrition system. Of course, you should not expect significant weight loss, but this method is unanimously recognized as quite simple and enjoyable, it is great to keep the body in good shape and improve your health. Do not forget that a beautiful body is first of all a healthy body, and then a slim figure.

Lunar diet of singer Anita Tsoi

Singer Anita Tsoi uses a diet called "Lunar Ten" several times a year. It lasts 10 days, and during this period, weight loss reaches 6-8 kg. It is best to use this method on a waning moon.

Stick to a separate diet: do not combine meat products with protein and starch, do not combine grains and fruits, do not eat fat;

Do physical exercises every day;
Every day drink at least 1.5 liters of clean water;
After 20:00 there is nothing;
During the lunar phase, do 1 fasting day.

The rules by which you will successfully lose weight with the lunar calendar:

It is necessary to start the diet from the first day of the phase;
During such a diet, fatty, fried, starchy and sweet foods should be excluded from the diet;
Drink 1.5 to 2 liters of clean, non-carbonated water daily.

Menu example

An example of a diet that should start 2 days before the full moon. The diet lasts only 6 days, and during such a period of time you can lose weight up to minus 6 kg of excess weight.

First day:

In the morning, drink tea or coffee, but it is better not to use caffeine in coffee and tea, but to enjoy herbal tea;
Lunch soup and light salad with sea fish;
Dinner - only stewed vegetables.

Second day:

For breakfast, boiled eggs and tea.
For lunch, it is recommended to eat vegetable soup;
Dinner - boiled mushrooms and salad.

Third day - unloading:

Eat raw fruits and vegetables, drink beetroot tea and green tea.

Fourth day:

Breakfast with yogurt;
For lunch, stew vegetables and drink a decoction of rose hips;
For dinner, a glass of ayran.

Fifth day:

For breakfast, boiled eggs and tea;
For lunch - vegetable soup;
For dinner - only seaweed salad.

Sixth day:

Eat an apple and an orange in the morning;
At noon - a dish of boiled vegetables of your choice;
Dinner - only a salad of cucumbers and tomatoes.

3 day lunar diet

The next type of diet is liquid, corresponding to the phases of the beautiful moon and is observed only once a month. It is recommended to start with a full moon or, if there is a new moon ahead, then in this phase, but it can be observed during its other phases.

During these 3 days of the diet, drink plenty of fluids, if possible - spring or mineral water and fresh juices made in a juicer. Coffee and alcohol, as with most diets, are discouraged.
For variety, it is good to use different types of herbal tea, to your taste, or cold tea with mint, freshly squeezed citrus fruits, or a glass of warm water with one lemon wedge and a spoonful of honey.

An example of a menu for each day of a three-day diet:

First day

After waking up in the morning - a glass of water and the juice of half an orange;
Breakfast - apple and yogurt;
10 hours - juice from lemon and orange;
Lunch - a glass of vegetable juice;
Afternoon snack - your favorite herbal tea with honey;
Dinner - a glass of citrus juice;
Before going to bed - herbal tea with honey.

Second day

When you wake up, start with a glass of water and the juice of half a sweet orange:
Breakfast - only herbal tea with honey;
10 hours - citrus juice from orange and lemon;
Lunch - a glass of vegetable juice;
Snack - like breakfast - tea with honey;
Dinner - applesauce;
Before going to bed - again, as well as at breakfast - herbal tea with honey.

Third day

Upon awakening - herbal tea with a spoonful of honey;
Breakfast - mashed banana and yogurt;
10 o'clock - a glass of grapefruit juice;
Lunch - vegetable juice and another of 2 oranges;
Afternoon snack - again your favorite herbal tea with honey;
Dinner - a cup of herbal tea without honey;
Before going to bed - again herbal tea with honey.

To maintain weight after losing weight, it is recommended to start with lighter foods on the menu. Steam cooking is recommended. Mixing fresh fruits and vegetables is not recommended, although according to the menu on the third day, you can juice from fruits and vegetables.

For the diet, it is better to choose more fruits and vegetables, give preference to carrots, zucchini, cabbage, celery, cucumbers, lettuce and tomatoes. Very tasty salads without salt, with apple cider vinegar and olive oil.

Summarize

In most cases, the lunar diet is not only effective, but also has a positive effect on the body, in particular, it helps to cleanse the body of toxins and normalizes the exchange of water-salt balance.

Tell me what you eat and I'll tell you who you are

Do you want to have time to get in shape for the summer and are wondering when to start a diet according to the lunar calendar? Of course, the lunar calendar of beauty and diet contains information about the days that are most favorable for your start. But, everything is not so clear. The lunar calendar does not advise anyone to starve thoughtlessly, bringing themselves to exhaustion. On the contrary, it contains many recommendations on specific products that are useful to use, and is aimed primarily at a comprehensive improvement of the body.

The lunar calendar of beauty and diet also highlights days on which it is not recommended to starve - when the body is weakened and needs energy. Thus, the Moon not only tells us when it is better to start losing weight, but also how to create the very right diet in order to look attractive and feel good.

The best days for a diet according to the lunar calendar

The ideal start to the lunar calendar diet is 20 lunar day. The waning moon at this time helps to give up flour and sweets without strong mental anguish and promises that the effect of your diet will last for a long time. Starting to lose weight on the waning moon, you will quickly get rid of extra pounds and will be able to stay in the same weight without gaining too much again, for quite a long time.

But, the first days after the New Moon are also suitable for starting a diet - especially if the diet is aimed mainly at improving the body, and not at weight loss. The best day for such a start will be 2 lunar days.

In addition, the lunar calendar of beauty and diet contains several days that are great for complex cleansing of the body and fasting. it 25, 26 and 28 lunar days.

When choosing when to start a diet according to the lunar calendar, it is better to cross out days in advance that are unfavorable for fasting and dieting. it 5, 9, 13, 14, 16, 17, 22 and 24 days of the lunar cycle.

How to create the right diet?

After determining the day to start your diet, it is important to consider where your body will get the vitamins and nutrients necessary for life and health. The lunar calendar of beauty and diet offers tips for making a diet for every day, taking into account the needs of the human body and the power of lunar energy. You can find detailed recommendations here 👇

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The powerful influence of the moon on the psychological and physiological state of a living organism has been known for a very long time. Previously, this information could be obtained from the literary sources of different peoples of the world, but now it is a scientifically proven fact.

If you are well versed in the basics of the phenomena that occur in different lunar phases, you can easily learn how to manage the psychological and physiological processes in your own body. According to the phases of the moon, you can make up your diet, thanks to which you can get rid of.

Many have heard about this technique, but few know how to use it. moon calendar in the process of losing weight.

The cycle consists of 4 phases, each for 7 days. The entire lunar cycle includes 28 days. According to scientists, in each of these cycles, special physiological processes occur at the cellular, tissue and organ level, thanks to which you can adjust your diet and your weight.

At full moon and new moon

On a full moon, the moon looks like a bright round ball in the sky. The intercellular and cellular spaces are filled with liquid, it is this period that is characterized by tides. During the new moon, the disk of the moon is not visible in the sky. This phase is the most favorable for the restoration of all damaged systems in the body and renewal.

To the waning moon

In the sky during this period, the moon looks like an inverted letter "C". In this phase, all excess fluid is quickly removed from the body, they are accelerated, toxins and toxins are removed.

Waxing Crescent

The moon looks like the letter "C". The human body is as sensitive as possible and is able to fully absorb all useful trace elements and food substances. There is a good tolerance of physical activity. In this phase, the general tone of the body increases, wounds heal much faster, and metabolic processes accelerate.

When is the best time to start a lunar diet?

It is preferable that the moon diet begins precisely in the waning phase, and ends at the time when the new phase arrives. Thus, the diet can last 7, 14, 21, 28 days. To accurately determine the beginning of the waning phase, you must use the lunar calendar.

Nutrition according to the lunar calendar

When compiling a diet, it is necessary to take into account all the physiological characteristics of the human body so that the lunar diet does not interfere with their usual, natural flow. Only if this condition is observed, it is possible to achieve harmony between natural phenomena and eating behavior, which will allow you to absorb all the nutrients and not accumulate excess in the form of body fat. Natural and even weight loss is achieved through proper metabolism, as a result of which fat is not deposited in problem areas.

To achieve the ideal result, it is necessary to adhere to a special diet and know when and what food can be consumed in different phases.

Varieties

Lunar diet for 24 hours

It is one of the options for a fasting day, in which you can drink juice (from vegetables or fruits) or plain, non-carbonated water. The benefits of such a diet are based on stimulating the work of the renal system, on enhanced excretion of fluid and cleansing of the entire body.

The diet can only be carried out during the period of a young or full moon, not exceeding the 24-hour range. Otherwise, there is a loss of only muscle mass, but not body fat. If the new moon occurs at night, then immediately after waking up, you can drink a glass of water, and drink herbal decoctions and tea during the day. If the new moon occurs in the middle of the day, then you can eat whatever you want, but within reason. After midnight and for the next 12-14 hours, you can only drink juices and plain water. Maximum - 10 glasses, 4 of which are tea or unsweetened juice.

Starvation according to the lunar calendar

Dry fasting can be carried out only in the 2nd and 4th phases of the lunar cycle, because. It is during these periods that the mechanisms of natural cleansing of the body are launched. Duration - no more than 7 days.

When is it better to start food abstinence: distribute the diet so that most of the “hungry” days fall on the second and fourth lunar cycles. Fasting lasting more than 14 days according to the calendar should be planned so that the exit from the diet coincides with the beginning of the lunar cycle. The second and third phases are considered unfavorable for cleansing, because. during these periods, the body poorly removes toxic substances and toxins.

Indications

Lunar diet is shown to anyone who wants to get rid of extra pounds. A special effect of the diet is noticeable in weather-sensitive people, whose body reacts to different phases of the lunar cycle.

Approved Products

The principles of nutrition change depending on the lunar phases. On the full moon, you can eat vegetables in any form and pineapples. From drinks, the use of fruit and vegetable juices is welcome. Dishes are allowed to cook in vegetable oil and add spices. On the day you need to drink at least one and a half liters of plain non-carbonated water.

On the new moon, all vegetables are allowed. Preference should be given to broths (chicken, meat). From the liquid - plain non-carbonated water.

Table of allowed products

Wholly or partially restricted products

During the full moon, alcoholic beverages are strictly prohibited. All sweets and confectionery are banned. Due to the possibility of fluid retention in the body, it is recommended to refrain from eating smoked meats, marinades and various pickles.

During the waning moon, all foods containing “fast” carbohydrates, as well as sweets, salt and sugar, are banned.

Table of prohibited products

	Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
confectionery cream	0,2	26,0	16,5	300
confectionery dressing	4,6	10,2	73,9	395
salt	0,0	0,0	0,0	-
smoked sausage cheese	23,0	19,0	0,0	271
Muscat white wine	0,0	0,0	5,0	82
dry white wine	0,1	0,0	0,6	66
red Cahors wine	0,0	0,0	16,0	147
honey wine	0,0	0,0	21,3	71
whiskey	0,0	0,0	0,4	235
vodka	0,0	0,0	0,1	235
anise vodka	0,1	0,1	0,5	225
gin	0,0	0,0	0,0	220
cognac	0,0	0,0	0,1	239
liquor	0,3	1,1	17,2	242
beer	0,3	0,0	4,6	42
port wine	0,4	0,0	12,0	163
rum	0,0	0,0	0,0	220
cider	0,2	0,3	28,9	117
tequila	1,4	0,3	24,0	231
champagne	0,2	0,0	5,0	88

* data are per 100 g of product

Menu (Meal Schedule)

Full moon

The diet should be dominated by low-calorie, unsalted foods. Products should be selected from the category of those that are quickly excreted from the body:

dairy products;
herbal teas;
whole grain cereals;
fruits and vegetables.

The daily diet should not exceed 400-500 kcal during the entire lunar phase.

Waning moon

This phase is the most favorable for weight loss. The best results are achieved during this period. An important condition is 5-6 meals a day and the complete exclusion of sugar and salt. You need to drink at least 2 liters of water per day. The diet should be completely balanced and include all the necessary food groups, but in terms of total calorie content, the indicator should be at least 1200 kcal. In this phase, physical activity is welcome.

New moon

During this period, the diet is protein in nature. The main emphasis is on seafood, dairy products, fish, meat, eggs. Vegetable salads and vegetables themselves will be a nice addition to the main course.

Waxing Crescent

During this period, there is usually an increased appetite and most often there is a weight gain, which is extremely difficult to fight. You can prevent a set of unwanted kilograms by limiting calories to 1000-1200 kcal. The basis of the diet should be fruits, vegetables and proteins. Physical activity is also welcome, but it should not be exhausting. In the final days of the diet, it is recommended to unload

Menu example

Nutrition according to the scheme should be started 2-3 days before the onset of the full moon and finished the same number of days after the appearance of the new moon. During this period, high-calorie foods fall under the restriction; priority is protein foods, vegetables and fruits. From the liquid, juices, green tea and plain water are welcome.

First day

Second day

Third day

Fourth day

On this day, the full moon comes, so a complete restriction is imposed on the intake of any food. You can drink herbal decoctions, juices and plain still water.

Fifth day

Sixth day

In the event of a breakdown

Given the cyclical nature of this diet, in case of a breakdown, you should start the diet again, waiting for a certain lunar cycle.

For kids

The diet is not intended for children.

During pregnancy and lactation

Nutrition according to the lunar calendar is not intended for women during pregnancy. Lactation is also a contraindication.

From juices it is better to give preference to freshly squeezed. It is recommended to avoid the use of store-bought and canned juices.
Before the new moon, herbal teas with a diuretic effect are recommended for use (buds and birch leaves, lingonberry leaves, juniper, etc.).