Articles about a healthy way of life in English. Theme "Healthy lifestyle" (Healthy lifestyle)
(9/11)
Healthy way of life is popular with the old and the young. What do you need to do to keep healthy?
It is widely known that life expectancy is increasing. But the reason why the average figures are higher than they used to be, say, hundred years ago is not that all people live longer than before. One reason is that, due to medical research, many illnesses were eliminated; the second one is that fewer people die in wars. Generally, the life of modern man is endangered by many factors. One is the increasing pollution of the environment by industry and transport; another one is sedentary lifestyle of people living in cities and towns, that is, the majority of the population of the planet. The third one is the quality of food we eat and water we drink which results in a lot of diseases. The fourth one is that living in big cities leads to epidemics, and even pandemics of many catchy illnesses. Unhealthy life results in the fact that many people are overweight.
The only possible way of protecting your health is, therefore, a healthy way of life which includes keeping fit, balanced meals, and giving up unhealthy habits like smoking, drinking alcohol, and, of course, drugs.
Physical fitness is a general state of good physical health. For anyone who really wants to be healthy, fitness has become an integral part of their lives. The fitness boom resulted in a rise in the numbers of people participating in sports and sports activities. It is a well-known fact that even moderate physical activity can protect you from heart diseases and strokes, obesity and influenza. There are many ways of keeping fit. Firstly, you could visit health and fitness clubs. A lot of health and fitness clubs, public leisure centres, huge indoor water parks are very popular among people of all ages. Secondly, regular exercise is necessary. People of different ages can choose or design exercises that will fit them. Some people do aerobics or yoga; others prefer weight training in a gym. Many people prefer walking or jogging which are the cheapest and most accessible sports. Doing some sport or other on a regular basis is the best way of keeping fit. In Russia a number of sports activities are popular among the old and the young: football, swimming, cycling, skiing, skating, fishing, hunting, roller-skating, etc. Mass running competitions gain popularity with Russians. City marathons have become sporting events reported on the radio, television and in the press.
A healthy diet is an important part of staying healthy, too. This diet contains reduced amounts of cholesterol, fat, sugar and salt. It helps protect our body from a wide range of diseases; the most dangerous are heart diseases, liver diseases, and cancer.
To stay healthy one must, of course, abstain from smoking. Everybody smoking knows is hazardous for your health and can lead to fatal diseases like cancer. Smoking should undoubtedly be banned in all public places.
Translate the following sentences into English.
1. The average life expectancy is growing, but the life of a modern person is still threatened by many factors, such as increasing environmental pollution, the sedentary lifestyle of the majority of the population, the quality of food, etc.
2. The only way to stay healthy is a healthy lifestyle, which includes keeping fit, eating a balanced diet, and avoiding unhealthy habits such as alcohol, smoking, and drugs.
3. Maintaining good physical shape has become an integral part of the lives of many people, as they are involved in sports and physical education.
4. Even moderate physical activity can protect against heart disease and stroke, obesity and the flu.
5. To keep fit, you can visit health clubs, wellness centers, indoor water parks, or just exercise regularly. exercise- aerobics and yoga, train in gym, walking, jogging or other available species sports.
6. Mass running competitions are gaining popularity among Russians, city marathons have become sporting events that are covered on radio, television and in the press.
7. A healthy diet contains small amounts of cholesterol, fat, sugar and salt and protects our body from a wide range of diseases, including heart disease, liver disease and cancer.
8. You should refrain from smoking, because smoking is harmful to health and can lead to fatal diseases.
1. Life expectancy is increasing, but the life of modern man is still endangered by many factors, such as the increasing pollution of the environment, sedative lifestyle of the majority of the population, the quality of food and so on.
2. The only possible way of preserving one's healthy is a way of life which includes keeping fit, balanced meals and giving up unhealthy habits like drinking, smoking, and drugs.
3. Physical fitness has become an integral part of many people's lives as they participate in sports and sports activities.
4. Even moderate physical activity can protect you from heart disease and strokes, obesity and influenza.
5. To keep fit, you may visit health and fitness clubs, public leisure centres, indoor water parks or just do regular exercise - aerobics or yoga, training in a gym, walking, jogging or other accessible sports.
6. Mass running competitions gaining popularity with Russians, city marathons have become sporting events reported on radio, television and in the press.
7. A healthy diet contains reduced amounts of cholesterol, fat, sugar and salt and protects our body from a wide range of diseases, including heart diseases, liver disease and cancer.
8. You should abstain from smoking as it is hazardous for your health and can lead to fatal diseases.
From the manual "USE. English. Oral topics" Zanina E.L. (2010, 272s.) - Part one. English examination topics. Forms 9/11.
Healthy lifestyle - topic on English language with translation into Russian and useful expressions and words on the topic. The text will help to enrich vocabulary and prepare for the Unified State Exam, OGE or other exams.
Modern life is very chaotic and stressful. That's why we should keep to a healthy lifestyle in order not to get depressed and not to feel bad. A healthy lifestyle consists of active mode of life, healthy diet, avoiding stress and absence of bad habits.
If you are active, you feel better. You may go to a gym or a swimming pool, do some other sport or simply walk more. Sport is a good way to reduce stress and improve your state of health. It is also possible to exercise or walk with someone. If you train with friends, you will enjoy yourself even more.
A diet is also very important. You should eat regularly and choose fresh and healthy food. It is essential to eat enough fruit, vegetables, and meat. Don't eat too much sugar or consume sweet fizzy drinks. Sugar affects your heart and can't fill you for a long time.
Finally, you should try to avoid stress or at least take it easy and don't be too nervous. Nervousness has a negative impact on our health and causes many diseases. So do the bad habits. Smoking and drinking too much alcohol can be very harmful.
Thus, it is not so difficult to lead a healthy life. It may become your good habit. As soon as you improve your quality of life, regulate your diet and physical exercises, you will see good results and feel yourself much better. You won't have an idea of returning to your previous lifestyle anymore.
Translation:
Modern life is very chaotic and full of stress. Therefore, we must adhere to a healthy lifestyle so as not to fall into depression and not feel bad. A healthy lifestyle consists of an active lifestyle, proper nutrition, avoidance of stress and bad habits.
If you are active, you feel better. You can go to the gym or pool, exercise, or just walk more. Sports are a good way to reduce stress and improve your health. You can also exercise or walk with someone. If you train with friends, you will enjoy the process even more.
Nutrition is also very important. You should eat regularly and choose fresh and healthy food. It is important to eat enough fruits, vegetables and meat. Don't eat too much sugar and don't drink sugary sodas. Sugar affects the heart and cannot keep you full for a long time.
Finally, you should try to avoid stress, or at least not take it to heart and not be too nervous. Nervousness negatively affects our health and leads to many diseases. Just like bad habits. Smoking and drinking large amounts of alcohol can be detrimental.
Thus, it is not so difficult to adhere to a healthy lifestyle. This can become your good habit. Once you improve the quality of your life, streamline your diet and exercise, you will see good results and feel much better. You won't even think of going back to your old way of life.
Useful words and expressions:
Active mode of life - active lifestyle
Healthy diet - proper nutrition
Absence of - the absence of something
To gruntle - improve mood
To consume - (y) consume
Fizzy drink - carbonated drink
To affect - influence, influence
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Level B. Nomination Other.
A healthy way of life
I would like to tell about a healthy way of life and its advantages for man.
A healthy way of life is very fashionable nowadays. But it is not only popular; it is also useful for our organisms!
People, who lead a healthy way of life, follow some rules: go in for sports, temper, eat healthy food, keep to a day regimen and walk frequently in the open air.
Perhaps, sport occupies the most important place in a healthy way of life. You can do exercises in the morning and you can practice various sports. You should really start something.
Tempering also takes an important place in maintaining the vital tone. It includes dousing with cold water, a contrast shower, rubbing with snow and other procedures. Tempering supports the vascular tone.
We shouldn't forget about eating healthy either. Proteins, fats and carbohydrates should be balanced. Proteins are the"bricks" that make up the body's cells. Your body needs fats that reserve energy and calories. Carbohydrates are the main supplier of energy for life. Dietary fibers stimulate good digestion, protect the organism from dietary carcinogens and help to prevent many diseases. That's why it is not recommended to limit you in products, which contain proteins, fats, and carbohydrates. But it is necessary to limit yourself in sweets, salt, spicy and fried foods, and also strong carbonated drinks.
It is also important to keep to a day regimen. We should go to bed and get up at approximately the same time.
And, of course, it is necessary to spend more time outdoors, whether it is winter or summer.
Bad habits and a healthy lifestyle are incompatible.
So, if we follow a healthy way of life, we will live a long and beautiful life. Take my advice.
I would like to talk about a healthy lifestyle and its benefits for a person.
Leading a healthy lifestyle is very fashionable in our time. But it's not only popular; it is also good for our body!
People who lead a healthy lifestyle adhere to several rules: they go in for sports, hardening, eat right, observe the daily routine and spend a lot of time on fresh air.
Perhaps sport occupies the most important place in a healthy lifestyle. You can do exercises in the morning, or you can do various sports. The most important thing is to choose for yourself what is real. Start with something easy.
Hardening also occupies an important place in maintaining vitality. This is dousing with cold water, "contrast shower", rubbing with snow and other procedures. Hardening maintains vascular tone.
We must not forget about proper nutrition. Proteins, fats and carbohydrates must be balanced. Proteins are the components of the cells of the body. The body needs fats, in which energy and calories are stored. Carbohydrates are the main source of energy for life. Dietary fiber promotes good digestion, protects the body from food carcinogens, helps in the prevention of many diseases. That is why it is not recommended to limit yourself to foods that contain proteins, fats, carbohydrates. But you need to limit yourself in sweet, salty, spicy and fried foods, as well as in highly carbonated drinks.
It is also important to observe the daily routine. We must go to bed and get up at the same time.
And, of course, you need to spend as much time as possible outdoors, whether it be winter or summer.
Bad habits and a healthy lifestyle are incompatible.
So, if we stick to a healthy lifestyle, we will live a long and beautiful life.
Follow my advice!
Today healthy lifestyle is becoming more and more popular both with the old and the young. People have become more health-conscious. They say that the greatest wealth is health. And it's so true. The healthier we are, the better we feel. The better we feel, the longer we live.
A healthy diet is an essential part of staying healthy. We know that we should not stuff ourselves with fast food, sweets, sausages, pastry and fat food. Due to medical research, this type of food shortens our life, it leads to obesity, heart and blood vessels diseases, diabetes, gastric problems and lots of other serious ailments. To prevent all these problems we should enjoy well-balanced home-made meals with a lot of organic fruits, vegetables, dairy products, grains and seafood. We are what we eat.
Keeping fit and going in for sports is also important for our health. Lack of exercise in our life is a serious problem. In big cities people spend hours sitting in front of computers, TV-sets and other gadgets. We walk less because we mainly use cars and public transport. We certainly don’t have to be professional sportsmen, but we should visit fitness clubs, go jogging, walk much, swim, go cycling or roller-skating or just dance. Doctors say that regular moderate physical activity is necessary for our body because it protects us from strokes and heart diseases, flu and obesity.
We must understand the harm of bad habits for our health. Smoking, drinking or taking drugs mean serious illnesses and even death from lung cancer or liver diseases, for instance. Cigarettes kill about 3 million heavy-smokers every year. Drug addicts die very young. So I think there is no place for bad habits in a healthy way of life.
Taking a proper rest and getting enough sleep, from 8 to 10 hours daily, are also great healthy habits. Sleep is the food for our brain and the rest for our muscles. Moreover, we should avoid getting nervous or worried for no reason.
Healthy way of life concerns our body, mind and soul. Healthy people live longer, they are more successful and they enjoy their life. I believe that it's not difficult at all to follow these simple rules, and they are worth it.
Translation
Today, a healthy lifestyle is becoming more and more popular among young and old. People have become more attentive to their health. They say that health is the greatest wealth. And this is true. The healthier our body is, the better we feel. The better we feel, the longer we live.
A healthy diet is an important part healthy life. We know that we should not fill our body with fast food, sweets, sausages and flour products, fatty foods. According to medical research, such food shortens life, leads to obesity, heart and blood vessel disease, diabetes, stomach problems and many other serious ailments. In order to prevent these problems, we should enjoy a balanced home-cooked meal rich in organic fruits, vegetables, dairy products, grains and seafood. We are what we eat.
Staying fit and exercising is also important point for our health. The lack of movement in our lives is a serious problem. In big cities, people sit for hours in front of a computer, TV and other gadgets. We walk less because we mainly use cars and public transport. Of course, we don't have to become professional athletes, but we do need to go to health clubs, run, walk a lot, swim, bike or rollerblade, or just dance. Doctors say that regular, moderate physical activity is essential for our body, as it protects us from heart disease and attacks, the flu, and obesity.
We must understand the harmful effects of bad habits on our health. Smoking, alcoholism and drug addiction mean serious illness and even death from lung cancer or liver disease, for example. Cigarettes kill about 3 million smokers every year. Addicts die very young. Therefore, I believe that in a healthy lifestyle there is no place for bad habits.
Healthy habits also include good rest and adequate sleep, 8 to 10 hours daily. Sleep is food for our brain and rest for our muscles. Moreover, we should avoid getting nervous or worried for no particular reason.
Now all people think about their health. They begin to lead a healthy lifestyle.
To lead a healthy lifestyle, you need to follow a daily routine, eat only healthy food, do exercises and play sports, go to bed early and get up early, maintain personal hygiene, give up bad habits, harden, be outdoors, and especially laugh a lot. From this list, I think the most important thing is to eat only healthy food, go to bed early and wake up early and laugh a lot.
The doctor ... advises us to eat healthy food with vitamins, proteins and nutrients. In order not to harm the body, you need to eat a lot of vegetables and fruits, limit yourself to fried, smoked and fatty foods.
Delicious food doesn't mean it's healthy.
Tranquility, silence, peace, sleep are very useful for our healthy lifestyle. You should be less nervous, learn to observe others, get angry less and relax more, nerve cells do not recover. When you sleep your brain and body rests and does not work, you are freed from all negative emotions. That's why the Doctor... advises you to sleep a lot, and for this you need to go to bed early and get up early. If you don't get enough sleep, you will feel tired all day. And if you sleep a lot, there will be pillows under the eyes. Therefore, sleep as much as required 8-9 hours. "Good dreams!" - the Doctor says goodbye ...
Laugh! Joy! Positive! This is the most important thing in our life.
The doctor ... advises to laugh more, because a smile prolongs a person's life.
English version (of what I have ready)
Now all people think about their health. They start to live a healthy life. To lead a healthy lifestyle must be followed daily, eat only healthy foods, exercise and play sports, go to bed early and get up early to observe personal hygiene, to abandon bad habits, harden, be outdoors, and especially a lot of laugh. From that list, I think the most important thing is to eat only healthy food, go to bed early and get up early and laugh a lot. Doctor Of ... advises us to eat healthy foods with vitamins, proteins and useful substances. In order not to harm the body needs to eat a lot of vegetables and fruits, to limit myself in butter-fried, smoked fish and fatty. Great food does not mean that it is useful. Calmness, silence, rest, sleep is very useful for our healthy lifestyle. you got to be nervous, less able to monitor others, less get sore and more relax, nerve cells are not restored when you sleep, your brain and your body is resting and not working, thou art loosed from all negative emotions. So The Doctor ... advises you plenty of sleep, and you need to go early and get up early. If you do not vyspishsya, all day you will feel tired. And if you sleep a lot of pillows under your eyes will appear. So sleep as much as you need 8-9 hours. "Good dreams!" the parting shot Doctor says ... The Laughter! The Joy! positive! This is the most important thing in our lives. Doctor Of ... advises more laugh because smile extends the life of man.
second version in English:
Now all the people think about their health. They begin to live a healthy lifestyle.
To live a healthy life you need to follow a daily routine, eat only healthy food, exercise and play sports, go to bed early and wake up early, personal hygiene, to abandon bad habits, quenched, to be in the fresh air, and especially a lot of laughing. From this list, I think the most important thing is to eat only healthy food, go to bed early and wake up early and laugh a lot.
Doctor ... advises us to eat a healthy diet with vitamins, proteins and minerals. In order not to harm the body needs to eat a lot of vegetables and fruits, limit yourself to fried, smoked and fat. Delicious food does not mean that it is useful.
Calm, quiet, rest, sleep is very beneficial to our health should zhizni.Ty less nervous, learn to observe the surroundings, less angry and more relaxing, nerve cells do not regenerate.
When you sleep your brain and body is resting and not working, you are freed from all negative emotions. Therefore Doctor ... I advise you to sleep a lot, but it needs to go to bed early and wake up early. If you do not sleep enough, the day you will feel tired. And if you sleep a lot will cushion under her eyes. So sleep as much as you need 8-9 hours. "Good Dreams" - says goodbye Doctor ...
Laughter! Joy! positive! This is the most important thing in our lives. Doctor ... advises laugh more, smile because it extends the life of the person.
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