Fitness for problem areas waist press. Fitness for problem areas, waist and abs with Tatyana Rogina. Waist and abs with Tatyana Rogatina
Reading time: 4 min
Do you prefer training in Russian? Then you will surely like it. program of Russian fitness trainer Tatyana Rogatina for problem areas. The complex is suitable for beginners and intermediate levels of training, but advanced practitioners may also like it.
Tatyana Rogatina is a certified personal trainer fitness and bodybuilding, and group program trainer in the following areas: classical and step aerobics, power and, Pilates, callanetics and stretching. Tatyana is also the author of video courses for weight loss and healing of the body
The "Fitness for Problem Areas" program was created to gain slender, toned shapes and improve the quality of the body. Tatyana Rogatina offers classic exercises for the arms, chest, shoulders, back, abdomen, buttocks and thighs, with which you will improve your figure. Strength and functional exercises for problem areas contribute to muscle tone and calorie burning.
The following workouts were included in the complex for problem areas from Tatyana Rogatina:
- Warm-up (7 minutes)
- Chest, shoulders, back (18 minutes)
- Waist and Abs (30 minutes)
- Legs, thighs and buttocks (30 minutes)
- Stretching (9 minutes)
The whole program lasts 1.5 hours, but you can choose the videos that are most interesting to you and practice for a shorter time. Be sure to start each workout with a warm-up and end with a stretch, especially since in this complex they efficient and thoughtful. For classes, you will not need additional shells, only in the "Chest, Shoulders, Back" segment you will use dumbbells from 1 kg and above.
Tatyana Rogatina's workouts are great beginner and intermediate level, as well as those who want to get in shape after childbirth. However, her programs can also be useful for advanced practitioners: the trainer explains in detail the technique of exercises, which guarantees a quality workout.
Pros and cons of the program
Pros:
1. "Fitness for problem areas" is specially created for weight loss and to combat problem areas. Start shaping a beautiful toned body right now.
2. The program involves work on the muscles of the chest, back, shoulders, buttocks, thighs, biceps, triceps, rectus and oblique abdominal muscles. You will work equally fruitfully on both the upper and lower parts of the body.
3. You decide how long your program will last. Study for 1.5 hours, choose only the segments you like or distribute them throughout the day if time permits.
4. Tatyana Rogatina in detail explains exercise technique and emphasizes what you need to pay attention to in order for the training to be as effective as possible.
5. The program is in Russian, and in terms of efficiency it is not inferior to Western counterparts.
6. The complex is suitable for beginners and for those recovering from childbirth.
Minuses:
2. For experienced students, the program will be weak in terms of load.
Do you have the opportunity to do fitness is an integral part of your life without even leaving home. Try effective workouts from Tatyana Rogatina and start transforming your body today.
Tatyana Rogatina is one of the trainers who skillfully combine already known exercises and come up with their own in order to get the most effective complexes aimed at solving a specific problem.
"Fitness for problem areas" - a program for your perfection
So, one of the programs that Tatyana Rogatina compiled - “Fitness for problem areas” - helps to correct the “weakest” parts of the female figure as soon as possible.
First of all, this is the lower part of the arms, inner thighs, calf muscles, waist, chest and back. The muscles located in these areas do not receive the necessary load in the course of our normal life, and therefore, over time, they weaken, sag and are often covered with a layer of adipose tissue. Therefore, they require special attention. But in the process of competent study of "problem" zones, the rest of the muscles are also trained, due to which the body becomes toned and strong.
In the process of competent study of "problem" zones, the rest of the muscles are also trained, due to which the body becomes toned and strong.
Fitness with Tatyana Rogatina is a professional workout that every woman can organize for herself today within the walls of her own home. Having rich experience in working with people, Tatyana records competent video lessons in which she clearly and consistently explains the features of each exercise. Following her instructions and repeating the movements that are shown in the video, you can get no less effective load than when visiting the gym.
Fitness with Tatyana Rogatina is a professional workout that every woman can organize for herself today within the walls of her own home.
We invite you to see with your own eyes what fitness is with Tatyana Rogatina, the video of which is attached to this article. You can immediately start repeating the exercises she suggested or watch the video first to better understand the principle of their implementation. The main thing is to tune in to serious work and train with full dedication, as if the coach were present at your lesson in person.
Reading time: 25 min
A thin waist has always been a sign of a feminine and beautiful figure. Many of the fair sex strive for smooth curves and a graceful transition from the chest to the hips.
In this article, we will answer the most popular questions about this female problem area. How can I reduce the waist and what to do if the waist does not decrease? What waist exercises can and cannot be done? And also we will offer you an effective set of exercises for burning fat, reducing the waist and eliminating the sides.
The whole truth about how to reduce the waist
The waist is one of the most problematic areas of the body for girls, where fat accumulates very easily and an increase in volume occurs. At the same time, the zone of the waist and sides is one of those very parts of the body that very difficult to correct and which cannot simply be “pumped up” with numerous exercises. Moreover, there is an opinion that it is better not to play sports at all and avoid strength exercises so as not to make the waist "square".
With an increase in weight, it is often the waist that begins to "float" one of the first, the sides and the so-called "ears" appear. Of course, there are girls who keep their waist even when they get better. Usually these are the owners of the figure "pears" and "hourglass" (or magic photoshop):
But most often, with an increase in the percentage of fat in the body, the waist increases greatly in volume, and beautiful curves disappear:
Therefore, the first rule for those who want to get a narrow waist is reduce the overall percentage of body fat. How to do it? Very simple. Start eating a balanced diet, reduce the amount of fast carbohydrates and fast food, increase activity and physical activity. In other words, to force the body to spend fat, and not save.
But how to make the body begin to lose weight specifically in the waist area? It is very difficult to burn fat reserves in a certain "problem" zone. Whatever exercises you do, get ready for the fact that the body will lose weight entirely. Fat will melt gradually on all parts of your body, somewhere slower, somewhere faster. Forcing the body to reduce specifically the waist area is almost impossible.
So, how to reduce the waist and remove the sides:
- Eat a calorie deficit and stick to a healthy diet so your body starts to break down fat.
- Do cardio exercises to speed up fat burning.
- Perform exercises for the cortex (muscle corset) to tighten muscles and model beautiful lines of the body.
But for most people, this approach to reducing the waist may seem too banal. Especially when the Internet is replete with such handy tips as: "magic waist corset - just wear and lose weight", "special diet for the waist for 10 days", "twist the hoop for 5 minutes a day, and in a week you will reduce your waist by 10 cm". But we will immediately stipulate there are no magic methods and magic exercises for the waist. Most of the methods that are offered on the Internet are absolutely useless in terms of reducing the waist and eliminating the sides.
The editors of the women's portal site have selected the best and most effective fitness video lessons for our readers. We bring to your attention online sets of effective exercises to reduce the volume of the hips, slimming legs, getting rid of cellulite, giving relief to the muscles of the chest, arms, abdomen and the appearance of the press.
Problems in these areas are found in many women, but getting rid of them is not so easy. Fitness for problem areas is the ideal solution for getting rid of fat and cellulite in a short time. Exercises are aimed at working out individual muscle groups, for example, the inner, outer, back or front side of the thighs, the area above the knees, various muscles of the abdomen, triceps.
Each complex is designed for 5-15 minutes, does not take much time and effort. You can watch fitness lessons and choose the exercises that you need the most, combine them, doing 2-4 sets daily. This approach will allow you to train different muscle groups, using different approaches, which is always the most effective.
Fitness exercises help in a short time to work out the press, the "breeches" zone, remove the "ears" on the hips, etc. Perform a set of these simple exercises daily with a fitness instructor, and you will notice how in a couple of months your figure will become smart and harmony, and small female problems will disappear .. Workouts are loaded very quickly, and you can choose different complexes every day, so we recommend that you add this page to your Bookmarks.
Exercises for problem areas: hips and buttocks
Fitness for problem areas: abs + arms + getting rid of cellulite (Part 1)
Fitness for problem areas: abs + arms + getting rid of cellulite (Part 2)
Fitness for problem areas: abs + arms + getting rid of cellulite (Part 3)
Fitness against cellulite on the knees
Exercises against the "ears" on the hips
Exercises to reduce the volume of the hips
Fitness for hands with dumbbells (triceps)
Exercises for weight loss
Exercises for the muscles of the back of the thighs
Exercises for the muscles of the inner thigh
Exercises for the muscles of the outer side of the thigh
Exercises for the hips "breeches"
Exercise against
Waist and abs with Tatyana Rogatina
Dear girls and women, we bring to your attention a wonderful and very necessary workout for the waist and abs. Often, looking at ourselves in the mirror, we are quite satisfied with the upper part of our body. But lowering your gaze lower, the mood drops a little, doesn't it? Our problem areas are called that because they lose weight the slowest. A person loses weight from above, and only then the turn comes to the abdomen, hips and buttocks. But, if you set a goal for yourself, go towards it persistently and without giving up, then the results will definitely come! First I want to say that only from strengthening the muscles, fat from the abdomen will not go anywhere! He will remain under your wonderful pressure. Therefore, along with strengthening the abdominal and waist muscles, do not forget to do fat burning workouts! In the Jillian Michaels section, we find the workout “Flat stomach in 6 weeks” and take note. We recommend alternating it with the workout presented here to strengthen the muscles of the waist and abs. We also recommend twisting the hoop for the best effect. Start with 10 min. per day and reach 30-40 min. Use hoops with nozzles and weights only according to the instructions!
All together will bring amazing results!
Duration of the video “Fitness for problem areas - waist and abs” - 48 min. In the beginning, a full warm-up, which will prepare your body for the load. The lesson includes lifting the torso, legs, twisting. At the end, the obligatory stretching of the muscles that were at work.
We will be grateful if you leave your feedback about the program “Fitness for problem areas - waist and abs” below.
