Salad corn recipes. Salad root useful properties. Salad root. Beneficial features

Recently, proper and healthy nutrition is becoming more and more popular among the population. And this is wonderful, because a balanced diet is the first step to the health of the whole organism and to the prevention of a variety of diseases. The menu of every person who cares about their health should contain plant foods, preferably raw or subjected to minimal heat treatment. And just such products include various salads, including corn lettuce, we will discuss its recipes, cultivation and useful properties, and also give a photo.

This is a corn salad (photo):

Lettuce corn - cultivation

Many summer residents are sure that it is not easy to grow corn lettuce in a personal plot. But in fact, this culture is quite undemanding.
It is best sown in early spring in quiet, well-lit areas. It is best to choose a place protected from strong winds and drafts.
The soil for root lettuce must be cleaned of weeds, as well as debris and various lumps. Also, the soil must be fertilized, for example, using mineral fertilizers - potassium salt (about 10 g), superphosphate (about 40 g) and ammonium sulphate (no more than 30 g). The given volumes of fertilizers are recommended for application per square meter of soil.

Root lettuce seeds are sown in the ground in rows, to a depth of one and a half centimeters. The interval between rows is about fifteen centimeters. After that, you should pour the crops with lukewarm water and, if desired, cover with polyethylene. After a week, the first shoots may appear.

The first harvest can be removed after two to three weeks. Watering spend once every few days in the evenings. After such manipulation, it is recommended to loosen the soil a little.

To get lettuce greens constantly, sow at intervals of two to three weeks.

Salad root - useful properties

Salad root is very useful for a person. This product contains a huge amount of folic acid, much more than other types of salads. Because of this, it should be included in your diet for women planning a baby, as well as pregnant and lactating women. Another lettuce root is a source of a significant amount, and. Such a product is also rich in potassium, zinc and other particles that are beneficial to humans.

Lettuce root is able to improve the processes of cell regeneration. It has a positive effect on the processes of hematopoiesis and slows down the aging process. Such a product remarkably improves the general condition of the body, adds vitality, activates the immune system. There is also evidence that root salad perfectly stimulates digestive processes, cleanses the intestines and prevents constipation. Its consumption helps to normalize the functioning of the heart and blood vessels, improve the condition of the skin, as well as hair and nails.

There is evidence that corn lettuce is an excellent product for men's health. By including it in your diet, you can prevent sexual dysfunction and many inflammatory diseases of the genitourinary system.

The low calorie content of corn lettuce makes it useful for all those who want to lose weight. Another such product perfectly activates the metabolism, regulates carbohydrate and fat metabolism. In addition, it is able to remove "bad" cholesterol from the body.

Salad corn - calories

Corn salad is very low-calorie, because one hundred grams of such a product contains only twenty-three kilocalories.

Corn salad - recipes

Corn salad with tangerines and pine nuts

To prepare such a delicious and very healthy dish, you need to prepare two hundred grams of corn salad, five to six tangerines, five tablespoons of pine nuts, three tablespoons of olive oil, half a teaspoon of lemon juice and some salt and pepper (to taste).

Rinse lettuce, disassemble and dry. Cut the skin off the tangerines, cut out the pieces of the pulp and set it aside. Squeeze juice from the remaining citrus fruits, you will need literally one tablespoon.

Roast the pine nuts in a dry frying pan. In a small bowl, mix olive oil with lemon and tangerine juice. Season the mixture with salt and beat well with a whisk to obtain an emulsion.

Send the lettuce leaves to a bowl, pour over the dressing, mix quickly and arrange on plates. Garnish with tangerine slices and nuts. Bring it to the table right there.

Spaghetti with lettuce pesto

To prepare such a dish, you need to prepare four hundred grams of spaghetti, one hundred and thirty grams of corn salad and one hundred grams of pine nuts. In addition, use one hundred and fifty grams of granular cottage cheese, a couple of cloves of garlic, three tablespoons of olive oil, a little pepper and salt.

Boil spaghetti al dente. Express, pour one hundred milliliters of water into a separate container.
Toast the nuts in a dry frying pan until golden brown. Combine seventy-five grams of cottage cheese with the same amount of pine nuts, two cloves of garlic and eighty grams of lettuce. Pour spaghetti water into these ingredients and beat them with a blender to get a homogeneous sauce. Pour olive oil into it and stir.
Arrange the spaghetti on plates, drizzle with the pesto, and top with the rest of the curd and nuts. Serve to the table.

Alternative treatment

Corn salad is an extremely useful product for men. After all, it perfectly supports potency, improves sexual function and even helps to cope with its violation. By the way, traditional medicine can also be used to maintain and improve men's health.

So the remarkable qualities of such a plan are also known as fireweed. Traditional medicine experts advise taking it as a tea. To prepare it, you need to brew a teaspoon of fireweed leaves with a glass of only boiled water. Leave covered for five minutes, then strain. Take this drink twice or thrice a day.

You can also brew a couple of tablespoons of chopped fireweed root with half a liter of boiling water. Place such a remedy on a fire of minimum power and boil for twenty minutes. Cool the finished medicine and strain. It should be drunk one glass at a time immediately before breakfast and about twenty minutes before a night's rest.

Also, to improve potency and to prevent its violations, you can take a medicine based on. For its preparation, it is necessary to prepare the dried roots of this plant. Grind them well. Brew a tablespoon of such raw materials with a glass of boiling water and leave to cool. Strain the finished medicine and drink it a quarter cup three times a day about half an hour before a meal.

In addition, you can brew one hundred grams of crushed roots with a liter of high-quality vodka. Such a medicine should be prepared for two weeks in a rather dark and at the same time cool place. Strain it and take a tablespoon before meals.

An excellent effect in weakening potency is given by taking a medicine based on. To prepare it, you need to thoroughly chop the leaves, flowers and stems of this plant. Brew a tablespoon of the finished collection with a glass of boiling water. Infuse the mixture under the lid for three hours, then strain. Ready infusion take a quarter cup four times a day immediately before a meal. The duration of such therapy is one month.

Even men to maintain and improve potency should pay attention to. Brew a tablespoon of crushed leaves of this plant with one glass of boiling water. Infuse this medicine for about twenty minutes, then strain. Take a drink of seventy milliliters shortly before a meal.

For prevention and can be used. Brew ten grams of fresh or dry chopped herbs with a glass of only boiled water and leave for half an hour to infuse. Strain the finished medicine and drink fifty milliliters three times a day about twenty minutes before a meal.

It can even help increase sexual desire and potency. Healers usually advise using such a plant in the form of seeds. To achieve a noticeable healing effect, you need to mix a glass with two tablespoons of ground valerian root. Pour this mixture in a thermos with two liters of boiling water. Infuse for a day, then strain, cool and sweeten with honey. Take a tablespoon half an hour before a meal.

Corn lettuce is an amazingly healthy product that can be grown in your backyard without much difficulty. It can be used to treat and prevent many health disorders, including potency problems.

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Corn lettuce is better known in the food industry as mung bean or rapunzel. This is the most popular and sought after variety. Korn has a mild flavor and a pleasant nutty aftertaste that excites the receptors and gives a special charm to the dish.

The product is added not only to salads, but also to soups. The leaves are slightly poached until a supple creamy structure is obtained, after which they are sent to a boiling liquid. It is important that heat treatment does not affect the taste characteristics of the product. Mash salad acquires a specific texture without loss of astringency and nutty notes.

general characteristics

Corn lettuce belongs to Field salads (alternative names - spikelet/garden valerianella) from the genus Valerianella, the Valerian family. The plant grows in Europe, northern Africa and temperate regions of Asia. Naturalization of lettuce is practiced in almost all areas of the globe. This interest in the plant is due to two factors: ease of breeding / care and high popularity in the gastronomic industry.

Brief etymological note: the name of the salad is not universal. Almost every language has an alternative version of it. In English - cornsalad, lamb's-lettuc, German - Feldsalat, Rapunzel, Spanish - lechuga de campo, French - mâche, doucette, valérianelle, Portuguese - alface. Interestingly, the German origin of the name is associated with the name of the fairy princess Rapunzel.

Botanical description

Lettuce is an annual herbaceous plant of medium size. The plant can reach 10 to 40 centimeters in height. The stem is formed unevenly. Its lower part is angularly furrowed, while the upper part is more round and massive. The lower leaves are spatulate and obtuse, the middle ones are oblong-lanceolate, the upper ones are oblong-linear.

Lettuce blooms in June. The plant forms miniature white flowers that gather in dense semi-umbels. The flower has practically no calyx limb, so it is formed in the form of three abnormally shaped teeth.

Gradually, fruits form from the flowers. They take a round-ovoid shape and reach from 1 to 2.5 millimeters. The fruits are three-nested: two of them are sterile, one is fertile. Sterile nests are inferior in size to the fertile one, so as not to interfere with the maturation of the fetus. The process of full maturation occurs in May-June. The plant remains viable for 3-4 years.

Features of cultivation

Corn lettuce seeds are most often planted simply in open ground. The land must first be prepared - fertilized, cleaned of weeds. The growing season for mash-salad is minimal, so planting can be done at any convenient time of the year.

The best yield indicators were noted in the middle lane during early spring sowing. Corn is hard to tolerate heat - it is this factor that can affect the quality and quantity of the crop. Planting in early spring minimizes the damaging effects of ultraviolet light. Before winter sowing, the soil must be covered with humus or straw.

Chemical composition of the product

Beneficial features

Vitamin A and iron, which are included in the composition, strengthen the walls of blood vessels and help improve the functionality of the heart. Doctors often recommend increasing the consumption of leafy greens for people with pathologies of the cardiovascular system. The component has a complex effect on the body and helps not only the heart, but also the gastrointestinal tract. Greens speed up metabolism, help the body to absorb useful vitamins and nutrients better and more efficiently. Greens facilitate the process of assimilation of products, so after the next meal you will not feel heaviness and desire to lie down. Nutritionists advise adding greens to your diet for the following reasons:

increase in serving volume due to a useful and low-calorie component;
fast saturation;
cleansing the body of toxins;
harmonization of fiber levels in the body;
stabilization of the intestines;
natural weight loss.

The concentration of vitamin C (ascorbic acid) in mung bean salad is as close as possible to. Therefore, with colds, both a cup of lemon and a bowl of corn salad will be equally effective. Another useful property of the product is the production of collagen. Lettuce stimulates skin renewal, its speedy regeneration and increases the concentration of collagen in the dermis. The skin becomes more well-groomed, nourished and elastic, which facilitates care and significantly improves mood.

The daily requirement of vitamin B9 is contained in 200 grams of corn lettuce. Folic acid is responsible for cell regeneration, hematopoiesis and regulation of lipid/carbohydrate metabolism.

Also, root salad has a positive effect on the functioning of the organs of vision. Vitamin A moisturizes the cornea and protects the eyes from drying out. As a result, the eyes are less tired, the ability to focus improves.

Ingredient use in cooking

Korn looks organic both in restaurant haute cuisine and in standard homemade dishes. Sweetish-tart nutty taste, which is hidden in miniature emerald leaves, favorably sets off any gastronomic composition. It is the versatility of mash-salad that attracts the consumer. The product can be combined with everything in the world - meat, poultry, fish, vegetables, cheese and even sweets. Corn salad is especially fond of the French - most often it is used for contrast in complex restaurant dishes.

The product is considered one of the most powerful gastronomic aphrodisiacs, so a late meal may well set a completely new vector for the movement of the evening.

Vegetarian recipe for beetroot sashimi and corn lettuce

We will need:

beets - 200 g;
honey (it is recommended to use buckwheat) - 50 g;
mash salad - 100 g;
granular mustard - 20 g;
vegetable oil to taste - 20 ml;
pine nuts - 20 g;
salt/pepper to taste.

Cooking

Boil, cut into thin slices, like fish for sashimi. In a glass, mix vegetable oil, and. Try to mix the ingredients gently so as not to crush the mustard seeds. In the same glass, add pepper to taste.

On a large plate, arrange the corn lettuce base, then the beetroot slices, and drizzle with the honey mustard dressing. Sprinkle on top. Gently mix the contents of the plate with salad spoons and serve.

How to make a win-win salad

Salad is not just an addition to the main course (fish / meat / porridge). For many, it is plant foods that are the main component of the diet. It is useful, easily absorbed by the body, quickly saturates, energizes / vitamins and does not create health problems. We rarely think about how to prepare salads and thoughtlessly throw everything that comes to hand onto a plate. To expand your culinary arsenal and diversify your diet, follow the basic rules for making a win-win salad.

The foundation

Corn lettuce is perfect as a base. Its sweetish-nutty taste will favorably set off other components of the dish. For those who do not like to chew neutral cabbage leaves, mung bean salad will be a real salvation. Its miniature leaves are filled with a gamut of flavors, and the soft structure of the leaf will not cause problems and awkwardness when eating a salad.

For the base, you can combine several varieties of salad - for example, romaine, or root and. Proceed from the principle of "dark lettuce leaves + light." The dark ones are more bitter and tart, while the light ones are creamy and sweetish. The main thing is to catch the right combination and not overload the dish with only sweet or only bitter ingredients.

The base can be cold or hot. Cold consists only of lettuce leaves. You can add freshly cooked cereals like brown rice or plain to the hot base. You can also add warm vegetables (stewed mushrooms, steamed / grilled vegetables, poached spinach).

How to choose and store the product

Miniature mung bean salad is most often sold in craft, plastic or cardboard packaging. It is most often impossible to see the quality of each leaf - many of them are hidden in the middle and are simply inaccessible to the human eye. In this case, you need to focus on 3 things: the name of the manufacturing company, the quality of the packaging and the timing of the sale of the goods.

If you buy a product in the market or by weight in a supermarket, then take a closer look at the leaflets:

they should be a dark emerald color with noticeable streaks;
the leaves should look healthy, the color is uniform, and the structure is holistic (no torn pieces, notches, etc.);
there should be no rot on the sheets.

After the purchase, it is necessary to properly prepare the salad for storage. Separate the leaves and wrap them in a slightly damp cloth. Put the woven wrap in the "warmest" compartment of the refrigerator so that excessively low temperatures do not affect the taste and texture of the salad. If you do not want to pack the product in a cloth, then use an airtight plastic or glass container. It is important that the leaves are completely dry before being placed in a container. Keep the container away from other vegetables/fruits to avoid food rotting and mixing odors.

Korn does not like metal objects, and after cutting with a metal knife, it can lose the whole gamut of extraordinary taste. To avoid such a nuisance, tear the salad with your hands. For mixing, it is recommended to use not an ordinary metal spoon, but wooden spatulas / forks / spoons.

After an exhausting winter, our body often suffers from a lack of vitamins. And how our stomach rejoices when the first fresh greens appear on the beds. One of the first garden "gifts" is corn lettuce. This plant, unpretentious to changeable spring conditions, is outwardly inconspicuous, with small leaves of dark greenery. But this salad has unique properties.

How and with what to eat corn salad

In dishes, corn (or field salad) goes well with parsley, cilantro, boiled beef, and roasted nuts. Such a salad mixture is seasoned with a sauce prepared on the basis of olive oil, lemon juice and sesame seeds.

This product is added to the compositions of sweet salads, especially with citrus fruits. Crispy fresh green leaves with a slight nutty aftertaste add culinary charm to many everyday dishes. The first spring salads are delicious precisely because of the delicate aroma of the most delicate leaves of this greenery.

The composition and useful properties of the root

Corn salad is not only tasty, but also healthy. For example, the biologically active substances present in the leaves of this plant normalize many metabolic processes in our body.

The content of useful components in this salad is very diverse: vitamins (A, E, B-group), ascorbic acid, flavonoids, trace elements (K, Mg, Fe, Zn, Mn, and many others). Flavonoids are very active in the processes of cell and tissue regeneration. Ascorbic acid is the first assistant in increasing the body's immune barrier, as well as in the fight against stress. It is recommended to use this product for people suffering from iron deficiency anemia.

With spring beriberi, corn salad is simply irreplaceable, as it is a unique vitamin complex of natural origin. Regular use of field lettuce contributes to the regulation of carbohydrate and fat metabolism in the body. The product is useful for maintaining the normal state of the body as a whole.

Men will also be able to reveal many useful qualities of this greenery. Even in the days of Ancient Rome, medicinal preparations based on lettuce leaves had considerable success in the treatment of male sexual dysfunction and a number of inflammatory diseases of the genitourinary system in men. Manganese and zinc are important in carbohydrate metabolism, so nutritionists advise eating this product as much as possible if you want to reduce weight and prevent obesity.

Korn (mesh lettuce, lamb grass, field lettuce).

What is root lettuce: the physical characteristics of the plant and the features of the method of preparation

In appearance, the root salad resembles a variety of cultivated purslane - due to the shape of the leaves. To some, it seems more like roses. The pleasant aroma emitted when kneading the greens, according to the ancient healers, was able to ignite the fire of passion in the hearts of lovers who had slightly cooled off towards each other. But the nutty flavor of the salad is liked not only by lovers of aphrodisiacs, but also by ordinary people who are not afraid to introduce greens that are not very popular with most people into the diet.

In order not to interrupt the spicy aftertaste of lamb grass with the aroma of sunflower oil, season the salad with fresh and high-quality olive oil. As companion products, chicory salad, slices of ripe citrus fruits are better than an orange, self-cooked croutons, most types of nuts, slices of bacon fried to a crisp, onions and even lingonberries - in the form of a sauce.

Stored on the bottom shelf of the refrigerator, mash-salad will remain suitable for preparing a quality dish for three days. The plant completely retains its visual and taste appeal.

Chemical richness of corn lettuce

The leaves and stems of lamb grass are a storehouse of folic acid. In addition to this component, the root is rich in vitamins: A, B, E, C, magnesium, zinc and manganese, potassium, and other useful minerals and trace elements. Given that the calorie content of lettuce is scanty, we can recommend it as a dietary product.

What is useful root

More than one scientific study of the beneficial properties of the root has proven that for those who want to look younger longer and have good skin, this plant is very important. The folic acid contained in it has a beneficial effect on the condition of the human skin and remarkably affects the composition of the blood. Stabilizing the overall well-being, the root, strengthening our immunity, helps to increase vitality in general. In particular, he:

resists the development of constipation, as it improves digestion and normalizes intestinal motility;

improve the work of the cardiovascular system and its main organs;

beneficial effect on the condition of hair, epidermis, nails.

What can be quickly prepared from the root

classic salad

Required components:

200 gram bunch of fresh root greens,

A beam of radichio of the same weight,

Half a bunch of green or red basil

Whole, medium-sized ripe grapefruit,

Three pink tomatoes - not very large,

Ground black pepper - as much as you like,

Olive oil, salt, sesame seeds and chili powder are all to your taste.

Salad preparation process

Lettuce leaves should be thoroughly washed and no less thoroughly dried. The water remaining on them can significantly change the taste of the finished salad. Grapefruit - peeled from the zest, white mass under the crust and films - disassemble into slices, crumble into pieces - as you like. Pour torn pieces of both types of salads on top. Washed tomatoes should be cut into cubes, trying to make them the same size as the citrus pieces. Season everything with ground pepper. After grinding the basil, mix all the ingredients of the dish, lightly season with oil, sesame seeds. Salad can be served immediately.

Mash salad- one of the salad varieties along with watercress, iceberg and chicory (radichio). These types of salads are considered the most common. The plant is a dark green leaves that form rosettes (see photo). The aroma of mung bean salad is pleasant and slightly refreshing, the taste of the plant is very pleasant, it has a spicy nutty flavor.

Mash salad is known by other names: vegetable valerian, nut salad, field corn salad. The plant is best consumed fresh, because it does not tolerate heat treatment.

cultivation

You can grow mash-salad in your summer cottage along with other vegetables. Grow it from seeds. It is recommended to sow leaf lettuce in early spring on beds that are well lit by the sun throughout the day. Valerian does not like drafts and strong winds, so you need to choose a quiet place. Seeds can be planted randomly or in rows. If necessary, you can speed up the ripening and rising of seeds by covering the beds with plastic wrap.

The first shoots will appear within one week with proper care. The crop can be harvested in 3 weeks, at this time the mash-salad is watered 1 time in 2-3 days. It is better to water the plant after sunset, in the evening, so as not to burn the greenery. After watering, loosen the soil a little so that a thick crust does not form on the beds.

Beneficial features

The beneficial properties of corn lettuce allow it to be used by people who have weight problems or suffer from diabetes. Mash salad contains a large amount of vitamins, flavonoids and minerals. The components that make up the plant improve the absorption of vitamin C, strengthen fragile capillaries.

The vitamin composition of mash-salad helps in the prevention of many diseases. The use of only 100 grams of the plant covers the daily requirement of the body for vitamin B9. This vitamin is responsible for regulating metabolic processes and promotes cell regeneration.

The calorie content of corn lettuce is 23 kilocalories per 100 grams. Low calorie content allows you to add vegetable valerian to your diet. Lettuce has a good effect on metabolism, increases hemoglobin.

Mash salad is considered a powerful aphrodisiac. The natural aphrodisiac was known many years ago, it was recommended to be used by women and men. Root is especially effective in the reproductive health of men.

The use of mung bean salad is especially useful for people suffering from anemia, because the leaves of the plant contain a lot of iron. Manganese and zinc are important trace elements that will help normalize carbohydrate metabolism.

Use in cooking

In cooking, mung bean salad can be used in recipes in place of other types of lettuce. The root gained its popularity in the post-war years. At this time, technologies appeared that helped to grow lettuce in large volumes.

Mash salad must be consumed fresh for the health of the whole organism. A fresh lettuce should have bright, shiny leaves and a subtle flavor. Fragile valerian leaves are easily damaged by careless handling. In order not to damage the leaves, the plant is washed in running water for just a few seconds. Mung bean salad can be stored in the refrigerator by wrapping the plant in a paper towel. With proper storage, mash-salad will keep freshness for a maximum of 3-4 days.

Best of all, corn lettuce leaves are combined with chicory; it is recommended to season vegetable salads from these products with olive oil. The olive oil will help bring out the nutty flavor of the mung bean salad and add healthiness to the dish.

Other ingredients can be added to salads with root. Especially tasty is the dish with mung bean salad and bacon. To do this, bacon slices must be fried, add chopped root, onion, a few nuts. It is better to dress the salad with olive oil.

The sweetish taste of valerian will easily ruin the brighter flavors of other salads, so be careful when adding other ingredients to mung bean salad dishes. Salad with root is not recommended to fill in advance, otherwise the leaves in it will wither and get wet. Corn gives the salad volume and saturates faster. Due to the large amount of fiber, for the average person it will be enough to add 50 grams of mung bean salad to the dish.

Chefs advise not to cut the lettuce leaves, but to tear them with your hands: this way the leaves are less damaged and retain more useful properties. Root leaves are used to decorate sandwiches, snacks before serving. Sometimes citrus fruits, chicken, fried croutons are added to salads with it. In dishes with mung bean salad, you need to know the measure, because its aroma and taste are best manifested with a minimum number of components.

A popular recipe for cooking with this plant is a salad with corn and citrus fruits. This salad combines the sweetness of mandarin, fragrant root and pine nuts. Tangerines must be peeled, cut out the pulp and squeeze out the juice (it will take about 1 tablespoon). Root leaves must be well washed and dried. Roast the pine nuts in a dry frying pan. All ingredients can be mixed. Fill the salad with a mixture of lemon and tangerine juice, olive oil. It is better to serve the salad immediately after cooking, sprinkle with nuts and put tangerine slices on top.

The benefits of mung bean salad and treatment

The benefits of corn lettuce are explained by its vitamin and mineral composition. It contains vitamins A, E, iron, ascorbic acid, which help the body fight colds.

Due to its medicinal properties in ancient Rome, vegetable valerian was considered a "healing herb." It was used to strengthen the nervous system, reduce bad cholesterol. Roman doctors treated impotence and diseases of the genitourinary system with mash-salad.

Mash salad was credited with a diuretic and tonic effect. It was used as a sedative. The wound-healing effect of the root has long been known. Mash salad is the record holder for the content of folic acid. There is even more of this substance in the leaves of the root than in arugula.

Harm of mash-salad and contraindications

Salad root can cause harm to the body with individual intolerance. Like any other product, it can cause gastrointestinal problems if not stored properly. Mash salad has a short shelf life, so it is better to use it immediately after purchase.