Origin of the Tibetan barberry: goji berries. Goji Shambhala (Tibetan barberry) Goji berries dereza common barberry
There was a time when goji berries for weight loss spread all over the Internet, were heard by almost all girls. This miracle berry did not bypass me either, for several months now I have been periodically eating it, what came of it now I will tell you.
Goji is a type of berry that grows on small shrubs. The scientific name is Dereza Ordinary, popularly called wolfberry.
Appearance goji berries are similar to barberry, oblong, bright red.
Goji berries are rich in vitamins and amino acids. According to the information, they are accepted for:
rejuvenation
weight loss
strengthening immunity
strengthening the cardiovascular system
normalization of kidney function
as an antidepressant
to fight cancer cells
You can list indefinitely, I use them to strengthen the body as a whole.
Dereza fruits (they are also Goji berries) can be steamed, or can be eaten raw dried. It is difficult to determine what berries taste like, they are sweetish, not sour, they do not look like any dry fruit.
Inside the berries are seeds, almost imperceptible.
Daily dose of goji berries= 30 grams, it is not recommended to exceed, as they can be harmful to the body.
harm goji berries
1. Probability of provoking diarrhea, bloating. It is more common when eating fresh berries, but dried goji berries are the least likely to cause a similar adverse reaction.
2. Allergic reaction.
3. Provoking insomnia. Despite the fact that berries are recommended as a remedy for sleep disorders, their abuse or consumption in the afternoon can lead to insomnia. Therefore, you need to eat berries in the morning. As the Chinese proverb says, “Eat goji berries in the morning and you will be happy all day long.”
Mode of application
30 grams. goji berries pour 1 liter. boiling water, wrap, insist about an hour. Drink during the day, eat berries.
Can be eaten dry like raisins.
Can be added to ready meals such as oatmeal
Goji berries for weight loss, a panacea or a real way to lose those hated kilos?
Is it possible to lose weight on goji berries, or is this another publicity stunt? A few years ago, no one knew about this variety of barberry, but now it’s a know-how or an epidemic that has flooded the entire Internet. True, over the past year, the excitement around this wolfberry has faded away.
I am categorically against the statement that with the help of goji berries you can lose weight. Otherwise, not a single fat woman would be left on earth. And if you follow a healthy lifestyle, then even without Goji you can lose weight great.
The fact that I will not lose weight with the help of Goji was clear to me. But their effect on my body was very interesting to me. Of course I decided to try.
Berries are expensive, the price for 500 grams is around 250-300 hryvnia.
You can buy at the bazaar, in online stores, order on Ali. But how not to run into a fake?
How to distinguish goji berries from barberries?
Real berries smell almost nothing, if you hear barberry in the aroma, this is one of the signs of a fake.
Goji berries taste like nothing, just a sweetish aftertaste. If you hear barberry in the taste, this is it.
Goji berries are red or coral.
Goji berry 1-1.5 cm long.
5. Seeds
Goji has a lot of seeds, barberry has only 5-6 of them.
Fill the berries with water and wait a bit. Real berries will float up and turn the water yellowish.
Effect
Goji berries for weight loss negative reviews! Yes, there are some on the Internet, for example, I also failed to lose weight with the help of these berries. Yes, and in order to strengthen immunity, it is difficult to judge, because during these months, in parallel with goji, I drank multivitamins, tried to monitor nutrition and turned on physical. loads.
But the fact that these berries did not harm me is a fact. It is difficult for me to objectively judge the benefits of Goji berries on my body, nothing special happened to me. It was not possible to lose weight, a bad mood sometimes visits, with vessels in general Wah!
Goji berries deserved a solid deuce from me, I see no reason to rate it higher, since I don’t feel any changes in my body. I won’t recommend it, it’s unreasonably expensive and the effect is zero, but it’s up to you to buy or not!
Thank you for your attention, good mood!
Experts, Russian and British, came to an unequivocal conclusion: in the case of Russian biathletes, instead of Rodchenkov's real signatures, there were blanks. Now WADA and the IOC will have to get out and explain where the fakes in the Russian case came from. At the international company Group IB
On March 1, in the occupied territory of the Lugansk People's Republic, near the village of Nizhneteploye, a military truck was destroyed, in which there was a group of punishers. Kyiv propaganda media told their version and details of the incident, and also showed
Turkish President Recep Tayyip Erdogan easily turns yesterday's friends into enemies and never pleads guilty. Director of the Institute for Political and Social Studies of the Black Sea-Caspian Region Victor told Radio Sputnik about this.
For some, Lyubov Sobol is an associate of the scandalous blogger Alexei Navalny, for others he is a failed candidate for the post of deputy of the Moscow City Duma, for others he is an FBK lawyer, but for some, a project that image makers, stylists and psychologists are working on. From an unremarkable
Turkish M60TM tanks with Ukrainian active protection system failed tests in Syria. This is clearly evidenced by photographs published on social networks. The modernized Turkish M60TM tanks with the AKKOR Pulat active protection system, which was developed by
The Turkish Ministry of Defense issued a statement that, as part of Operation Spring Shield, which began on March 1, Turkish military personnel shot down a Syrian Air Force L-39 aircraft over Idlib. The attack on the aircraft was also confirmed by a Syrian military source, according to which
The government of the Netherlands was preparing a military operation after the Boeing MH17 crash in Donbas in the summer of 2014. The Dutch edition Telegraaf writes about this.
The Russian rapper Face stood up for the son of the ex-President of Ukraine Petro Poroshenko, who during the musician's concert in the UK climbed onto the stage to the cries of "Russians in London". The musician published several video messages on the social network and stated that in the final of his
The private international company Group-IB has revealed large-scale disinformation on Runet. It is reported that a group of propagandists is actively speculating on the spread of coronavirus in Russia. The information attack is associated with the infamous blogger Alexei Navalny.
Over the past years, disputes over the need to celebrate Victory Day have not ceased in Ukraine. As a result of the irreconcilable positions of people, there is a split in society. The Independent is destroying itself from within. Ukraine began its slow drift away from Russia by signing
Goji berries are very beneficial. In their composition, there are a large number of micro and macro elements, amino acids; B vitamins, vitamin C; fatty acids; antioxidants.
Goji berries have a positive effect on our body:
- -improve vision
- -increase immunity
- -accelerate metabolic processes in the body
- - normalizes brain nutrition
- - increases life expectancy and much more.
The use of goji berries in cooking
Goji berries are an excellent snack, they can be eaten as dried fruits, eat a handful of 20-30 grams per day. Also, berries will be an excellent addition to porridge for breakfast, or to fermented milk products (cottage cheese, kefir, etc.)
Goji berries can be used to make a tea that can cleanse the body. Pour boiling water over a spoonful of goji berries, let it brew and the tea is ready.
Goji berries are often confused with barberry. They are even sometimes called: "Chinese barberry" or "Tibetan barberry". But these names are incorrect, since barberry and goji are completely different berries and do not even look alike.
Differences between goji berries and barberry:
- Barberry berries are round, while goji berries are oblong.
- In color, the original goji berry is red-carrot, and the barberry is maroon.
- The barberry tastes sour, and the goji berries are sweet, with a slight sourness.
- In fact, quality barberries are more expensive than goji berries. Therefore, it is a delusion to think that in specialized places where they sell spices, they will slip you barberries instead of goji berries.
Still sometimes goji berries can be confused with dogwood. When fresh, they are similar in appearance, but they are completely different in chemical composition and are used in different ways.
Despite the fact that goji berries are grown in China and Tibet, it will not be difficult to grow them yourself in Ukraine. They honor themselves normally in our land.
Last year in Kherson, namely in Vasilievka, a Chinese farmer sowed several hectares of land with Tibetan goji berries, for the sake of experiment. The end result exceeded all his expectations! So the yield of goji berries in Ukraine is good, and if someone wants to try it, they can safely plant wolfberries in their garden.
How to plant goji berries?
At the beginning of the landing, we must determine the most sunlit place. The soil for dereza needs enriched, which will pass water well.
You can start growing goji berries from cuttings and seeds.
If we start with seeds, then they need to be planted in a greenhouse in the spring. After the seedling appears, we carefully remove its crown with our hands and transplant the sprout into open ground.
If you want to quickly grow goji berries, then it is better to do it from cuttings. We take about 10 cm cuttings, already lignified and plant them in the ground. We do this in the spring so that by autumn the roots can get stronger.
Goji berries will begin to bear fruit in 2-3 years, since at first they do not bear fruit. But then, there will be no shortage of berries! You need to harvest when it is dry and clear outside.
In order for goji berries to be really useful for the body, they need to be properly dried. It is necessary to dry the berries to such an extent that the peel of the fruit begins to peel off, and the fruit is separated from the stalk without any effort.
Since 2004, only the lazy have not talked about goji berries. There are many show business stars, writers, politicians and athletes among the fans and propagandists of the "miracle berry". Goji berries are called "natural Viagra and antidepressant in one bottle", "marital wine", "fruits of longevity", "the first tonic for the brain", "berries of happiness". The popularity of goji berries in the West is so great that it’s time to talk about “gojimania”. The properties of goji berries have not yet been fully explored, however, many nutritionists and nutritionists call them an analogue of fabulous rejuvenating apples, or even a panacea that can cure the most terrible diseases known humanity. The thousand-year experience of Tibetan healers proves the great health benefits of goji berries.
How to Grow a Goji Berry
Goji berry shrubs love stony alkaline soils, but they can also grow on black soil. Berries can be easily grown in your own summer cottage.Shrubs are not hard to take care of. The plant can easily endure long rains, temperature changes and even frosts.It is better to choose a free place for growing Goji Berries, as the shrubs grow quickly and can interfere with other plants. Once the branches have grown, it will be difficult to get rid of them. As an option - you can make a hedge from shrubs.You can grow Goji Berry shrubs from both cuttings and seeds of the fruit. If you decide to grow a shrub from seeds, then you will need dried Goji Berries. Before extracting the seeds, the berry must be soaked for several hours in warm water. Seeds are planted in a substrate for germination. At the same time, you need to ensure that there is good lighting, the soil does not dry out, and the temperature is in the range of 20 - 25 degrees Celsius.
In order to retain moisture, it is recommended to close the container in which the seeds are germinated with a plastic wrap.
When sowing, the seeds are sown either on the surface of the soil or at a depth of 2 mm to make it easier for them to germinate. When the first sprouts appear, it is recommended to remove the cellophane. Approximately after 2 - 4 weeks, 2 - 3 pairs of leaves are already formed on the sprouts. At this time, the sprouts can be planted separately.
In the second year, shrubs grown from seeds begin to bloom, and in 3-4 years they already become fruitful.
Self-growing Goji Berries will allow you to constantly replenish your supply of dried fruits and regularly include such a useful product in your diet. And thanks to the beneficial properties of Goji Berries, you will keep your youth for a long time, not only improve your health, but also prevent the development of many diseases.
Beneficial features:
Why is the goji berry really so unique?
Performs antioxidant functions;
Reduces cell oxidation;
Slows down the aging process of the body;
The abundance of carotenoids in the berry improves vision;
Betaine - improves memory and keeps the brain in good shape;
Has an anti-inflammatory effect;
It is a preventive measure of oncological diseases;
Strengthens the nervous system;
Improves well-being and mood;
Strengthens immunity.
Dr. Al Mindell, who studied these berries for a long time, published a book in which he named 33 reasons why you should eat goji every day. According to the scientist, goji berries prolong life, give energy, rejuvenate the body, normalize blood pressure, reduce the risk of cancer, lower cholesterol, normalize blood sugar, improve sexual activity, help reduce weight, improve sleep, strengthen the heart, normalize vision, increase resistance to disease, improve blood composition and treat bone marrow disorders, support liver and kidney function, restore hormonal balance, help in the treatment of infertility, strengthen muscles and bones, improve memory and relieve stress ... The list is impressive. Has humanity finally found a universal remedy for all diseases?
I must say that this is only for Europeans and Americans, goji is a novelty, in China, these berries have been known for more than one thousand years. Goji, also known as Tibetan barberry, Chinese dereza, "lycium barbarum" and "wolfberry" ("wolfberry"), is a creeping shrub of the nightshade family, whose soft vines hang down, reaching 3-8 meters. The branches are covered with thin spines. The fruits are juicy red berries.
The plant is poisonous!
Picking up fresh berries is not worth it: a strong oxidative reaction immediately begins on the skin, and it turns black. In order to collect fruits, a cloth is spread on the ground under a bush and ripe berries are shaken off with a special stick. They must be dried in the shade. After drying, the berries become completely safe. Their taste is sweet-salty, sometimes sour. Nothing special, in general. But goji berries are popular not because of the taste.
Goji berries: contraindications
Some medicinal herbs, tinctures and medications may actively interact with goji berries. Whatever you take, you should consult with your doctor if goji berries can be consumed. Especially if you are taking anticoagulants: several cases have been described where their interaction with goji berries led to massive bleeding.
In addition, goji berries may also interact with diabetes and blood pressure medications; you may need to recalculate dosages. Please note that with constant use, the effect of goji berries accumulates.
Goji berries are becoming more and more popular every year. Many manufacturers, in order to meet the growing demand, go to a variety of tricks without caring about the health of the end consumer: the product is often found to contain high levels of pesticides, nitrates and phosphates.
Studies show the unique composition of the fruits of this plant. They contain 18 amino acids (of which 8 are essential), 21 minerals (potassium, sodium, calcium, magnesium, iron, copper, manganese, zinc and others), vitamins E, C, B1, B2, B6, carotene, polysaccharides and many other biologically active substances. Among them, for example, such a substance as germanium. This mineral in combination with other components is effective in the treatment of cancer. Vitamin C in goji berries is 500 times more than in oranges and lemons. Iron is 15 times more than in spinach. Beta-carotene - much more than in carrots. The concentration of proteins in goji berries is higher than in royal jelly. It is believed that eating just 1 tablespoon of goji berries a day can provide a person with all the necessary vitamins.
An old Chinese proverb says: "One who travels far from the family hearth should not eat goji." Such a warning is not in vain: the goji berry is revered as one of the best sexual tonics in all of Asian medicine. Science has confirmed the ancient wisdom - goji berries increase the level of testosterone in the blood, thereby increasing libido in both men and women. Asian doctors also treat infertility with goji berries.
.jpg)
Despite the huge number of useful properties, like any product, goji berries have contraindications, but there are not many of them at all: Chinese barberry is not recommended at elevated temperatures;People prone to allergic reactions should also not eat berries, because they can provoke an attack.
How to Brew Goji Berries?
There are no special rules. Pour hot water over dried Goji Berries and steep for 20 minutes. You can experiment with quantity. Start with a 150 ml tablespoon of dried berries. water. By the way, the berries themselves can then be eaten. They are the most useful.
There is also an interesting option: brew, leave overnight and drink in the morning. During the night, the maximum of vitamins is extracted into the infusion.
Lovers of delicious food. Recipes with goji berries.
It can be added to morning rice porridge, as well as soups and other dishes. The Chinese do it. Experiment! Put in at the same time as you add other spices to the dish.
How many Goji Berries do you need per day?
Try drinking Goji Berry Tea every day for 10 days. You will need 250 gr. (25 gr per day). You can buy 50 gr. goji to sample if in doubt. No problem!
In China, goji berries are used not only as a medicine, but also as a seasoning for various dishes. Perhaps it was thanks to goji berries that the Chinese long-liver Li Qingyun lived for 256 years (!!!). But still, a healthy lifestyle, a well-balanced diet and peace of mind are of considerable importance.
Goji Berries Is that a barberry? This question is often asked by those who absolutely do not understand plants, trees and their fruits. It is also worth noting that it is they who are subject to deception by the sellers of this product. After all, in pursuit of revenue, negligent entrepreneurs give out the usual fruits of an unpretentious barberry for useful and expensive goji berries. So what information do you need to have in order to purchase the right product? We will talk about this below. What is goji? Before telling how to use goji berries, you should give general information about the plant on which these fruits grow. As you know, such a shrub is called common dereza or Berber dereza (from the Latin Lýcium bárbarum). This species is a woody plant of the Solanaceae family. As for the name goji itself, it comes from the Chinese name gǒuqǐ. Surprisingly, most people believe that such berries are poisonous. However, it is not. After all, the fruits of common wolfberry (from the Latin Lycium barbarum) and Chinese (Lycium chinense) are completely harmless. Moreover, they are considered very useful and are often used in traditional medicine.
Beneficial features Goji Berries, the benefits of which are undeniable, are actively used in alternative medicine. Teas, tinctures, compotes, fruit drinks, etc. are made from it. So why are such fruits attractive to modern healers? To answer this question, you should consider the chemical composition of ripe berries. So, the following substances were found in the fruits of wolfberry: ascorbic acid - 0.5%; betaine - 0.1%; vitamin A, as well as B1 and B2; a nicotinic acid; amino acid GABA; tetraterpenes fizalin and zeaxanthin; steroids β-sitosterol and solasodine; polysaccharides; scopoletin, p-coumaric acid, proteins and many other elements. Thanks to this composition, goji berries (the method of application will be presented in detail below) work wonders, namely: they rejuvenate and purify the blood, help get rid of back pain and the effects of stress, and provide a quick recovery after SARS and acute respiratory infections. It is also worth noting that Tibetan dereza is quite often used for diabetes (with caution), visual impairment and anemia. The fruits of such a shrub contain substances that help fight various viruses, strengthen the lungs, kidneys, nervous system and remove toxins from the body.
How to use Goji berries?
It is advisable to start taking herbal medicine based on such fruits with minimal doses. After all, each drug, including natural, has its own contraindications and side effects. To understand whether it suits you or not, you should eat a few berries and wait a couple of days. If during this time you do not show any allergic reactions, then you can safely use them for treatment.
Healthy people of middle and young age are allowed to eat about 15-50 grams of dry berries per day. As for the elderly, it is recommended that they reduce the named dose exactly by half. This is due to the fact that a large number of dry berries at one time can easily cause pressure surges. Before brewing goji berries or consuming them as a whole, they should be washed well under running cold water. By the way, often such fruits are pre-soaked in water for an hour, and then eaten as a dried fruit or added to various cocktails, salads, desserts, yogurts, breakfast cereals, pastries, etc. How to make tea from wolfberry fruits? Goji berry tea is often used as an antiviral and invigorating drink. Due to the fact that the most accessible form of these fruits, which can be purchased in special shops, are dried products, their most popular use is in brewing. However, it should be borne in mind that during such a procedure, this product loses some of its useful properties. In this regard, it is undesirable to brew it with boiling water. After all, this is the only way you can save all the vitamins and other elements, and with regular use, get a sufficient amount of minerals, vegetable protein, polysaccharides, etc. So, before brewing goji berries (contraindications for such tea will be described below), you should wash well in cold water, and then take a full large spoonful of dried fruits, put in a deep bowl and pour 250 ml of not very hot water (the temperature should be about 85 degrees). In this state, it is desirable to keep the product under a loose lid for a quarter of an hour. So how to drink goji berries brewed with hot water? The finished drink should be cooled at room temperature, and then consumed in an amount of 1-1.5 liters per day. It is worth noting that this tea has a refreshing effect, as well as a sour taste, which is quite strongly reminiscent of green apple compote. If you urgently need to lose a couple of kilograms, then this drink should be consumed instead of water for several days. By the way, dry goji berries for weight loss are as effective as tea. This is due to the fact that they contain a large amount of nutrients and vitamins, which are essential for the body during strict and rigid diets. Of course, few people believe that by drinking tea from such fruits or the berries themselves, you can lose weight. However, the fact remains. Indeed, due to the nutritional value of this product, you begin to eat less fatty and other high-calorie foods, which cannot but affect your figure. If you do not strive for ideal forms, then you can additionally pour granulated sugar into such a drink or put a couple of spoons of honey. One cannot ignore the fact that in alternative medicine such tea is often supplemented with additional ingredients in the form of mint, ginger, blackcurrant leaves, lemon, etc. It should be noted that the taste of goji goes quite well with all of these components.
As for contraindications, it is undesirable to use such tea for pregnant and lactating women, as well as during high blood pressure, especially for people over 65 years of age.
Useful tincture - preparation - Goji Berries, the use of which is very extensive, ideal for the preparation of alcohol tinctures. To make such a medicine on your own, you need to wash the dried wolfberries well, and then grind them using a meat grinder or a regular blender with knife attachments. Next, the gruel from the berries must be placed in a glass jar or bottle and immediately pour forty-degree vodka. Moreover, the level of alcohol should be slightly higher than the level of the crushed mass and completely cover it. After both components are in the container, they should be thoroughly mixed, loosely closed with a lid and placed in a dark place for exactly a week. After seven days, the fermented mass must be filtered, and then placed in a refrigerator, where the tincture must be stored until directly consumed. Take a folk remedy based on goji berries, preferably 1 large spoon twice a day before lunch and dinner. The course of treatment with such a tincture should last no more than a month. If necessary, it can be repeated after a couple of weeks.
It is advisable to use this tool during the season of colds, when you need to strengthen your immunity. Due to the fact that this homemade tincture contains alcohol, it is highly recommended not to give it to young children, as well as to pregnant women and mothers during breastfeeding.
As mentioned above, you can use such berries as a whole, without brewing, drying and not insisting on vodka. To do this, the fruits should be collected, and then washed thoroughly in warm water. If you use a dried product, then it can be eaten without prior soaking. However, in this form, it is too hard and not very tasty. That is why dry and clean fruits are recommended to be put in a container, poured with plenty of water and kept in this state for several hours. By the way, the decoction obtained in this way is undesirable to pour out. It should be drunk in half a glass after each meal. It should be noted that this liquid contains a huge amount of nutrients and healthy substances.
There is Goji berries you can at least every day, but only on condition that you comply with the above dose of 15-50 g. Such fruits are ideal for a low-calorie snack between breakfast, lunch and dinner. In addition, dry berries soaked in water are actively used in the preparation of various dishes. They are added to dairy drinks (kefir, yogurt, katyk, curdled milk, etc.), as well as side dishes, goulash, cereals, soups, and even sweet homemade cakes. At the same time, these berries can be laid out in liquid dishes and not soaked. As for the dough, it’s still worth keeping them in water, otherwise hard blotches will make a homemade cake or pie not as tasty as we would like. Other Uses Dereza fruit is very often used as a condiment for sweet and savory dishes.
Why should this product not be used?
A lot of healthy foods can negatively affect the human body. So why in some cases you can not eat goji berries? Their harm may be hidden in the fact that such fruits contain too many acids and vitamins. It is for this reason that a person who has consumed this product immensely can become covered with hives after a short period of time. However, it is worth noting that such an allergy can occur not only from goji fruits, but also from other fruits and berries, which are also strong allergens. In addition to rashes on the skin, excessive consumption of this product can lead to increased gas formation and even diarrhea. This is especially true for those people who have a very weak intestine. In addition, a side effect of goji berries is possible in the form of a change in the effectiveness of certain medications that were taken in parallel with the product. There is no particular evidence for this, but many experts argue that such fruits can both enhance and reduce the effect of drugs, in particular if they are used to lower blood pressure or to eliminate pain in the heart muscle. In this regard, you are advised to consult with your doctor in advance about whether alternative treatment can be used in conjunction with traditional therapy. Goji berries are a medicinal product that is very often used for the treatment and prevention of various diseases.
Berries are strictly forbidden to be consumed in any form by the following groups of people:
- children under three years old; - - people prone to allergic reactions, especially to yellow, red and orange fruits, berries and vegetables (for example, mangoes, apricots, apples, tomatoes, peaches, strawberries, cherries, citrus fruits, etc.);
- people who often have diarrhea;
- People with cancer.
As for the last contraindication, this point is considered controversial. Indeed, on the one hand, such fruits contain antioxidants that can inhibit the growth of cancer cells. On the other hand, the use of this product can significantly reduce the effectiveness of medical treatment. This is due to the fact that during therapy, a person is prescribed serious drugs that suppress the immune system. In turn, useful and nutritious wolfberry fruits will increase immunity more and more. In this regard, this ingredient is recommended to be used by patients with oncology with extreme caution and only after consulting a doctor.
There is another contraindication for the use of goji berries. It applies to pregnant women and nursing mothers. In the first case, such fruits can not only saturate the body of the future woman in labor with nutrients and vitamins, but also prevent the absorption of other elements that are no less important for the baby. In the case of nursing mothers, this contraindication is due to the fact that the presented berries are a strong allergen, and this can adversely affect the health and even the life of a newborn child.
In general, goji is a healthy plant product that contains a large amount of valuable substances and has a positive effect on overall health. Let a drink from these berries not help you turn into Thumbelina in a week, but it will have a good effect on metabolism and raise your vitality, and against this background, losing weight will be more comfortable and pleasant. If a person drinks chocolates with this tea, his idea of gaining harmony will, of course, be doomed to failure, but a cup of an invigorating drink, drunk after a diet breakfast or before going to the gym, will play a role in making your dream come true - even if only that will improve mood and give strength. For someone who is really in the mood for weight loss, and this will be a lot, so do not rush to unequivocally reject goji berries as part of your menu.
Clinical pharmacologist - Kalyanova O.V.
