How useful is ginger? Ginger: beneficial properties and contraindications. Ginger tonic water

Ginger has many medicinal properties, which people knew about back in the Ancient India and China. It treated colds, it warmed in the winter, and served as a preventative against infections. During long voyages, sailors chewed pieces of ginger to help them cope with the signs of seasickness. Currently, ginger is used as a spice in cooking; recipes with ginger are included in reference books traditional medicine.

Ginger - herbaceous plant with a thick root, which is healing. Other names for ginger are white or horned root. The plant grows in the countries of South Asia. The spice is cultivated in West Africa, Australia, Indonesia, India, and China. The rhizomes of the plant are harvested as medicinal raw materials. Ginger has a pungent, pungent taste with a sweet aftertaste and a strong spicy aroma. There are white and black ginger. Black has a richer taste.

Composition of ginger

Ginger contains a whole range of useful substances necessary for the body:

• essential oil (up to 3%)
• amino acids of plant origin (valine, phenylalanine, methionine)
• minerals (calcium, magnesium, sodium, zinc, potassium, phosphorus)
• vitamins C, B, A
• gingerol

Useful properties of ginger

Ginger has an anti-inflammatory, tonic, diaphoretic, and antiemetic effect. Gingerol contained in the plant warms the body from the inside. As a result, blood vessels dilate, metabolism accelerates due to the supply of large quantities to the tissues. nutrients and oxygen. Metabolic processes are stimulated, immunity is strengthened, inflammatory processes in the body are reduced, tissue soreness is relieved, swelling goes away, and fat deposits are reduced.

With the help of ginger, you can relieve painful menstruation, relieve uterine spasms, improve digestion, and remove gases. Toxins are effectively and easily removed from the body.

The effect of ginger on hormonal levels

Ginger root has a beneficial effect on weight, can increase resistance to mental and physical stress, and helps cope with stress. Experts have been able to establish a connection between stress and weight. Experiencing overload nervous tension The body begins to intensively produce cortisone. The body perceives the production of this hormone as a danger signal. The body begins to save, some of the nutrients are deposited on the stomach and sides as reserves.

It is worth including dried or fresh ginger, drinks or dishes made from it in your diet. Ginger has the following effects on the body:

• creates a feeling of long-lasting satiety;
• cortisone production is inhibited;
• relieves stress;
• improves cerebral circulation;
• improves mood;
• removes cholesterol from the body;
• Reduces muscle soreness after workouts.

The effect of ginger on weight loss

Human body - complex system. If the balance in the body is disturbed for some reason, the body immediately reacts and extra centimeters and kilograms appear. The mechanism for burning received calories fails. What effect of ginger on the human body contributes to weight loss? The root of this amazing plant contains shogaol and gingerol, these are active compounds that cause fat accumulation to burn and activate metabolism. Excess calories that come from food are not stored, but are converted into heat and actively consumed.

Ginger has an effect on digestion. Thanks to it, food is absorbed faster and processed without residue. The ancient Romans chewed slices of ginger between meals to take away the taste of previous dishes and get rid of unpleasant odor, improve the absorption of heavy meals. Ginger can affect increased gas formation and neutralize irritable bowel syndrome.

The effect of ginger on blood pressure

What effect does ginger have on blood pressure? Experts have different opinions. Some believe that ginger increases it, others that it decreases it. Who's right? There is no clear answer. Hypertension is not a fully understood disease; the individual characteristics of the body must also be taken into account. Therefore, it is impossible to predict how the body will behave after taking ginger once.

Ginger thins the blood, it relaxes muscles, improves blood circulation. This is useful for hypertensive patients. For prevention, ginger tea should be taken regularly, but within reasonable limits. Tea is a great tonic, so it is better to abstain from it in the afternoon. You should not take ginger drink with calming or sedatives.

Taking ginger and heart medications at the same time may cause harm. You should not rely on ginger as the main remedy for treating hypertension. But it can be used for prevention.

Making ginger drinks

Healing drinks from ginger are prepared according to various recipes. Each of them is based on ginger root; the remaining components can be varied.

Ginger drink with green tea. This tea will be useful for colds. Pour 1 tsp into a heated teapot. dry tea leaves, chopped ginger root (2 tsp), pour a glass of boiling water. After a few minutes, you can drink ginger tea, to which you can add lemon and honey for taste.

Ginger. Good for weight loss. Small piece You need to grate the ginger, put it in a thermos, put chopped 2 cloves of garlic there. Pour the mixture with two liters of boiling water. After an hour you can drink.

Ginger tea with mint. This is a tonic drink. 2 tsp. Brew a glass of boiling water with grated ginger. Add honey, lemon and mint.

Healthy recipes with ginger

Ginger bath. 2 tbsp. l. ginger powder is infused for 10 minutes in 2 liters of water. The warm infusion is poured into the bath. After a hard day, such a bath will bring significant relaxation and help you forget about your problems.

Ginger paste. To treat boils and abscesses, you need to take ginger powder, turmeric (1 tsp each), dilute with warm water and form a paste. Apply the mixture to the abscess to draw out the pus.

Ginger for rheumatism. 2 tsp. mix ginger powder with 0.5 tsp. hot red pepper, 1 tsp. turmeric. Add some water. Apply the mixture to gauze and apply to the sore spot. You need to be careful not to burn the skin. There are contraindications.

We think many people have heard at least once in their lives about such a famous spice as ginger. This plant is credited with many not only culinary, but also magical healing qualities. It is believed that ginger root is an almost universal medicine that helps against many ailments.

Is this really so and is it true that ginger root has some unique properties and abilities. We will talk about this and much more further. However, first, let’s answer the question of what ginger is and what it is used for, and also take a short excursion into history in order to find out everything about this medicinal plant.

Medicinal ginger root

Full name of this perennial plant from the family and genus of the same name sounds like “Medicinal or pharmaceutical ginger.” In addition, in the literature one often encounters such a name as Zīngiber officināle, which is translated from Latin language in Russian means Common ginger.

In common parlance, both the plant itself and its components, for example, leaves or rhizomes, are called ginger. This plant “loves” warm countries and grows in the mild climates of South Asia, Australia, Indonesia, Barbados and India. Nowadays, the plant is cultivated in industrial quantities mainly in China.

In the countries listed above, people have used ginger for medicinal purposes for thousands of years. Europeans learned about how the human body medicinal properties ginger was used only in the Middle Ages, when sailors brought the strange spice to the Old World. It is noteworthy that ginger came to Europe at a terrible time.

It was just raging plague , and the new overseas plant immediately began to be used in the treatment of this fatal disease. People were willing to pay exorbitant amounts of money for this plant, although at that time few people really knew what to do with ginger root and how to use it in healing.

Nowadays, ginger is not losing its position and is still in demand, both in cooking and in medicine, and not only in folk medicine, but also in official medicine.

This plant is cultivated, as we mentioned above, mostly in China, as well as in countries Southeast Asia. In our latitudes you can buy both fresh roots or tubers of the plant, as well as dried ginger in sugar or pickled ginger.

In cooking, ginger is used in ground form; it gives the dish a subtle spicy taste and aroma. However, in countries where the plant grows, the use of ginger root powder is kept to a minimum. Since not a single powdered extract, even of the highest quality, can compare in its taste and aroma characteristics with a fresh product.

Seasonings such as ginger are added to meat and fish dishes, salads, sauces and drinks. When pickled, ginger is used as a snack served with Japanese food. national dish sushi. It is believed that without this spice, the taste of many people’s favorite dish will not be as bright and rich.

In addition, ginger powder, like the root in fresh added to drinks. For example, in tea, which, by the way, is considered not only tasty and tonic, but also a medicinal drink. So, what is useful in ginger and what effect does this plant have on the human body?

Useful properties of ginger

As you know, every coin has two sides and ginger is no exception. Even the most useful product has its pros and cons. Therefore, let's take a closer look at which ones are harmful and which ones. beneficial properties Ginger has it. Perhaps we should start by considering the chemical composition of the plant, which will help shed light on the beneficial properties of ginger root.

Ginger root, benefits and harm to the body

So, what are the benefits of ginger for the human body? Let's start by answering this question. The rhizome of the plant contains many biologically active components (according to conservative estimates of researchers, about 400 compounds) that predetermine medicinal properties ginger Moreover, most of them are contained in essential oil, which is the basis of the chemical composition of the plant.

In turn, the main components of ginger oil are such organic compounds as:

• Alpha- and β-zingiberenes , i.e. zingiberenes And sesquiterpenes - these are substances belonging to a broad class terpenes , the main difference of which is the presence in their composition hydrocarbons , and also ketones, aldehydes and alcohols . They are widely used in perfumery as odor fixatives, as well as in pharmacology in the production of certain medicines, for example, anthelmintic medications .
• Linalool is an organic alcohol from which it is obtained linalyl acetate (lily of the valley ester), also used in the cosmetics industry as an aromatic fragrance.
• Camphene - This monoterpene or hydrocarbon of natural origin, which plays an important role in many industries, since it is an intermediate in the production of such a compound as camphor .
• Bisabolene - this is another representative of the class terpenes , chemical characteristics which, namely aroma, has found application in the perfume industry.
• Cineole or methane oxide (also known by its obsolete name eucalyptol *) - This monocyclic terpene , included in antiseptic , and also about expectorants used in medicine to treat acute respiratory infections And . In addition, this compound is a component of some synthetic essential oils, i.e. produced artificially.
• Borneol is an alcohol, which, like camphene used in the synthesis process camphor , which in turn is widely used in the medical industry, as well as in perfumery.
• - is a substance that is aldehyde (alcohol that does not contain a hydrogen component). Found this alcohol wide application in the perfumery industry as a fragrance, as well as in the food industry as a flavoring agent, and in pharmacology as a component anti-inflammatory and antiseptic medicines. It is worth noting that citral can be called one of the most important compounds that determines the healing properties of ginger. Since this substance can have a positive effect on blood pressure, it is a raw material for further synthesis, which is irreplaceable and certainly beneficial for the health of all people without exception, and is also part of medicines that effectively help in the treatment of certain ophthalmic ailments. In addition, this aldehyde is indispensable for children who have such a disease as .

* source: Wikipedia

However, the benefits of ginger lie not only in the essential oil, which is found in abundance in chemical composition rhizomes of the plant. We think that many, faced with seasonal colds, have come across traditional medicine recipes on the Internet, the main component of which was ginger.

This is due to the fact that the chemical composition of ginger root is rich in containing, in other words, the main “fighter” against various types of acute respiratory infections And ARVI .

In addition, it has been scientifically proven that ascorbic acid is a compound that doctors classify as the so-called essential substances necessary for normal growth, development, and human existence.

The rhizome of the plant contains other equally important for good health and wellness(like ascorbic acid) compounds, for example:

• , i.e. ;
• zinc ;
• salt calcium ;
• silicon ;
• manganese ;
• chromium ;
• phosphorus ;
• silicon ;
• asparagine ;
• essential amino acids ( methionine, lysine, phenylalanine, valine, leucine, methionine, threonine and arginine );
• oleic, linoleic, nicotinic and caprylic acids.

A substance such as gingerol . We think it has now become clear how ginger root is beneficial for the body, because the list of important macro- and microelements it contains is quite impressive. Having learned everything about ginger in terms of its chemical composition, let's talk about the beneficial properties and contraindications of ginger.

Useful properties and contraindications of ginger root

Recipes for using ginger leaves and root can be easily found on the Internet. For traditional medicine in Asian countries, the use of this plant for medicinal purposes is as common as the use daisies or thyme for domestic doctors.

With the advent of freely available ginger in our latitudes, many questions have arisen to which it is important to give the correct answers. After all, without knowing what the plant heals and how to use ginger in food correctly, you can greatly harm your health. Therefore, first you should understand what ginger is for, who it is contraindicated for, and also what it is used for.

So, what does ginger help with? Since the rhizome of the plant contains many useful compounds, medicines prepared on its basis have anti-inflammatory, antiemetic And immunostimulating properties. In addition, ginger root has a positive effect on digestive system .

Based on the above, we can answer the question of what the root of the plant treats and formulate indications for its use. Let's start with diseases of the gastrointestinal tract (hereinafter referred to as the gastrointestinal tract). Ginger is primarily a spice, and like many other spices, it perfectly stimulates the appetite, while having a positive effect on metabolic processes.

Therefore, regular consumption of ginger helps to normalize both fat and cholesterol metabolism in the body.

Taking into account these properties of the plant, nutritionists often advise people who want to lose extra pounds to include it in their diet.

Active biological compounds included in the rhizome, namely essential amino acids , improve blood supply to the body, thereby accelerating metabolic processes, which leads to more efficient combustion calories.

In addition, ginger has a beneficial effect on intestinal motility , which, coupled with the above properties, gives significant results in losing weight. Of course, subject to the principles proper nutrition and daily physical activity. So don't think that you can lose weight quickly just by adding a spice like ginger to high-calorie foods.

The benefits and harms of pickled ginger and candied fruits

But not all ginger is beneficial for the body of women or men trying to lose weight. For example, ginger dried in sugar, as well as ginger dried in sugar, cannot be called faithful assistants in the fight against excess weight. Rather it's worst enemies, which will only hinder the achievement of the goal.

It's all about the calorie content of the candied rhizome of the plant, which depends, firstly, on the technology of preparing the product, and secondly, on the generosity of the cook for the sweet component. On average, 100 grams of candied fruits (i.e. ginger dried in sugar) contains about 300 Kcal, which is almost three and a half times higher than the same amount of fresh rhizome (80 Kcal per 100 grams of product).

And although, after processing, candied ginger preserves most of the beneficial compounds it contains for people who want to normalize their weight, they still shouldn’t get carried away with this delicacy.

There are similar concerns about pickled rhizomes. Are there any benefits to pickled ginger or is it just a tasty snack that perfectly complements Japanese sushi?

As they say in folk wisdom, you need to know moderation in everything. This rule comes in handy with pickled ginger root. Unlike candied ginger, pickled ginger is not terrible for its calorie content, which, by the way, is only 51 Kcal per 100 grams of product.

However, not everything is so simple here, because the technology for preparing the product involves the use of a marinade, which usually includes rice vinegar. Therefore, if you have problems with Gastrointestinal tract , then you are strictly forbidden to eat even a small amount of this product.

However, doctors are in no hurry to give the palm to the rhizome medicinal plant in the treatment of high blood pressure. Frankly, doctors are, in principle, skeptical about almost all health recipes from traditional healers. On the one hand, they can be understood.

After all, no ginger can cope with hypertension of the second or third degree, when a person constantly experiences discomfort from stable high pressure. Moreover, in such cases, the use of ginger root can be very harmful. Firstly, because it absolutely cannot be used together with hypotensive medicines, because it can provoke a sharp decrease in blood pressure levels.

Secondly, some people, having received the first short-term effect from eating ginger, believe that they can now do without drug treatment. As a result, the disease progresses without proper treatment and transforms from an easier stage for treatment to the next more severe one. Of course, any physician will be categorically against such dangerous self-medication.

Interestingly, these same unique qualities of ginger can alleviate the condition of those who are struggling with the opposite problem, i.e. low blood pressure or hypotension . After all, the compounds contained in the plant saturate the blood with oxygen and help relieve vascular spasms, thus normalizing low blood pressure.

It is believed that ginger root is a real salvation for people whose bodies are sensitive to weather changes. However, there are also “pitfalls” here, without taking into account which you can also aggravate the situation without obtaining any therapeutic effect.

Therefore, do not rush to consider ginger a panacea for problems with blood pressure. Consult your doctor for qualified medical help, and if he allows, use ginger root as an auxiliary therapeutic or preventive remedy.

It is important to emphasize that ginger root is potentially dangerous:

• at coronary heart disease ;
• at stroke and in pre-stroke condition;
• at pre-infarction state And during a heart attack .

As we said earlier, ginger root can have beneficial effects on performance digestive tract and help in the fight against overweight. Unfortunately, many dieters, knowing about these beneficial properties, forget that this same plant can greatly harm the gastrointestinal tract. Let's figure out whether ginger is harmful to the stomach.

Ginger contains many highly active components, which, on the one hand, are beneficial, but on the other hand, can negatively affect the health of people who suffer from digestive diseases such as:

• ulcerative colitis ;
• gastritis ;
• esophageal reflux ;
• duodenal ulcer;
• diverticulitis ;
• stomach ulcer ;

To understand why ginger is not always good for the stomach, remember what the plant tastes like. After all, first of all, it is a spice that is used in cooking to give a dish a piquant taste and aroma. This means that the rhizome of the plant, due to the content of gingerol in its chemical composition, is distinguished by its burning taste characteristics, which, when it comes into contact with the mucous membranes, irritate them.

That is why people with the gastrointestinal tract ailments listed above should absolutely not eat particularly fresh ginger. In addition, for the same reason, this spicy plant cannot be used if there is damage to the oral mucosa. Otherwise, ginger may cause deterioration in the tissue healing process.

Let’s answer another popular question about whether ginger root is good or bad for the liver. Let's start with the fact that ginger is contraindicated for people who suffer from liver diseases such as:

• hepatitis;
• stones in the bile ducts;
• cirrhosis.

For these diseases, ginger in any form is potentially mortal danger for the human body. Therefore, under no circumstances should the plant be used for these ailments. In moderate quantities, ginger is believed to help remove stones from the body.

However, self-medication should only be done under the supervision of doctors. Otherwise, the highly active compounds contained in the rhizome of the plant can provoke the formation of stones in the bile ducts. In this case, it will no longer be possible to do without surgical intervention, and delay will cost lives.

It is important to know that the plant can enhance bleeding , and also causes strong allergic reaction . In addition, despite the scientifically recognized immunomodulatory and anti-inflammatory properties of ginger root, it is strictly forbidden to use it if a person has an elevated temperature due to acute respiratory infections or acute respiratory viral infections. In this case, ginger will only do harm.

Another point that characterizes the duality of beneficial qualities of ginger root. On the one hand, it helps the expectant mother cope with nausea in the first trimester of pregnancy. But on the other hand, in subsequent periods, the same ginger can negatively affect the well-being of a woman and child.

It is prohibited to use the spice in conjunction with such medications as:

• drugs that affect blood sugar levels, the effect of which ginger enhances, and also provokes side effects, increasing the risk of developing hypokalemia due to reduced efficiency beta blockers ;
• drugs that have antiarrhythmic properties ;
• heart stimulants;
• drugs that lower blood pressure.

How to eat ginger root?

Having discussed the beneficial and not-so-good qualities of ginger root, it’s time to talk about how to eat it correctly, how to choose and where to store it, and where this “miracle plant” is sold. To begin with, we note that there is far more than one type of ginger root, which differ from each other:

• color, both the outer peel and the inner pulp, for example, there is ordinary white or yellowish ginger or exotic green with blue veins;
• aroma, which can give the spice a characteristic bright spicy or citrus odor. It happens that some types of ginger smell like kerosene;
• the shape of the rhizome, which can be in the form of a fist or a hand with bent fingers, or have a flattened or elongated structure.

There are different types of ginger:

• Barbados (black) is the unpeeled rhizome of the plant, which is boiled or scalded with water before sale;
• Bleached root is ginger that has been previously peeled from the top layer (peel), which is then kept in a lime solution;
• Jamaican or white Bengal root is the highest grade ginger.

The ginger that is considered good is the one whose root does not look flaccid, but is strong to the touch. If the ginger root crunches when broken, then this product will have a brighter aroma and taste. If you purchase a spice in powder form, then, firstly, it must be hermetically packaged. And secondly, the color of such a spice should be sandy, not white.

Novice cooks often ask the question of how to peel ginger and whether it is necessary to peel it at all.

As a rule, products imported from China are sold on the shelves of our stores. Chinese farmers do not skimp on the use of pesticides, fertilizers and other chemicals in the struggle for a consistently high harvest.

In addition, before delivery, fresh ginger can be “preserved” using special chemicals, which also contain substances that are unsafe for people. Therefore, before using the fresh root of the plant for food, you need to:

• wash thoroughly under running water;
• peel;
• place in cold water for about an hour to remove some toxins from the plant.

In principle, fresh root can be stored in the refrigerator for no more than ten days. Then it will begin to fade and such ginger can only be used if it is soaked in water. However, this spice will not be half as aromatic and spicy. Ginger powder is usually recommended to be stored for a maximum of four months.

We think many people like this spice plant wondered how to preserve ginger longer, and so that the product would not lose its unique healing properties over time. The very first method that comes to mind is drying. So, how to dry ginger root.

First, let's answer the question of whether the root needs to be peeled before drying. Here the opinions of culinary specialists are divided. Some people prefer to cut off the peel, while others believe that simply washing the ginger well is enough, because... It is under the skin of the rhizome that the maximum useful compounds are contained.

If you chose the first option, then wash the rhizome and then cut off the peel. It’s easier to do this along the root, i.e. from the base to the edges. Try to cut off as thin a layer of peel as possible. The ginger root, peeled or well washed under water, should be cut into thin petals, and then placed on a baking sheet previously covered with a sheet of parchment paper and placed in the oven.

For the first two hours, dry the ginger at a temperature of 50 C, then you can increase it to 70 C. You can use a special electric dryer.

You can store the root dried in this way in ground form or put the petals in spice jars.

True, it can be replaced with regular apple cider vinegar. First, the ginger is washed and then peeled. The whole root is rubbed with table salt and left in this form for about four hours. Moreover, you need to place it in the refrigerator.

After the specified time has passed, the ginger is taken out of the refrigerator and cut (it is convenient to use a vegetable cutter) into thin petals. Then the root is doused with boiling water and allowed to cool. At this time, prepare a marinade from vinegar, sugar and water.

To give the pickled product a traditional bright shade, use finely chopped or grated beets. Ginger petals along with beets are placed in glass jar and pour marinade over it. In this form, the product should stand in the refrigerator for three days. Then it can be eaten.

How to eat ginger? Health Recipes

How do you eat ginger, and most importantly, with what? We will try to answer this question further. Ginger is used as a spice in the preparation of fish and meat dishes. It is also added to baked goods (widely known gingerbread). Fresh ginger root adds a piquant taste and fresh aroma to salads, sauces and appetizers.

Pickled ginger is served with sushi, and is also used as an addition to meat or fish. Fresh root or powder is added to marinades for meat or fish, and is also used in preparing first courses. Ginger root gives a special taste to drinks (kvass, tea, sbitnya, there is even ginger beer or ale).

Ginger is used to make jam and candied candied fruits. There are a great many recipes that include such a spice as ginger root. We have no doubt that everyone will be able to find something to suit their own taste.

Education: Graduated from Vitebsk State Medical University with a degree in Surgery. At the university he headed the Council of the Student Scientific Society. Advanced training in 2010 - in the specialty "Oncology" and in 2011 - in the specialty "Mammology, visual forms of oncology".

Experience: Work in a general medical network for 3 years as a surgeon (Vitebsk Emergency Hospital medical care, Liozny Central District Hospital) and part-time as a district oncologist and traumatologist. Worked as a pharmaceutical representative for a year at the Rubicon company.

Presented 3 rationalization proposals on the topic “Optimization of antibiotic therapy depending on the species composition of microflora”, 2 works took prizes in the republican competition-review of student scientific works(categories 1 and 3).

Nature has made sure that a person remains healthy throughout his life.

The developing pharmaceutical industry offers an abundance of drugs of domestic and foreign origin, which, moreover, are not affordable for everyone - drug prices are rising disproportionately to the increase in the income of the average Russian family. And if you add to this a dubious list of contraindications and side effects, you involuntarily recall the old saying: “”. But just a few decades ago, handfuls of tablets were replaced with natural medicines grown in one’s own garden or carefully donated by nature.

Folk recipes for all kinds of ailments were passed down from generation to generation as the highest value, because even the most experienced healers of that time could not doubt their effectiveness. Onions, garlic, ginseng, coltsfoot... The list of “natural healers” can be enumerated endlessly. But, perhaps, one of the most worthy places in it is occupied by ginger.

How ginger grows: botanical information

Looking at the ginger root sold in stores, it is difficult to imagine that this unsightly-looking plant has so many healing properties. Nevertheless, it enjoyed enormous recognition and respect even before the invention of medicine - it is not for nothing that its name, translated from Sanskrit, is interpreted as “horned root” (due to its non-trivial shape) or “universal medicine” (due to its amazing properties).

Northern India is considered the birthplace of ginger, where more than 50% of the world “ginger market” is grown to this day. This perennial herbaceous plant does not grow on its own - it is grown with special care and scrupulousness on specially designated plantations to give the world a healing remedy for many ailments. However, in ancient times it was used not only as a medicine - many men used ginger as an aphrodisiac.

See, how ginger blooms, it is possible in the second year of the plant’s life. Spike-shaped inflorescences, consisting of pastel yellow petals framed by purple, do not appear on slender ginger stems as often as we would like - this should be facilitated weather conditions, providing high humidity and heat. However, the wait is worth it because the ginger in bloom is an indescribably beautiful sight.

However, despite its external attractiveness, the greatest value of the plant is the fleshy rhizome - it is in it that a cocktail of antibacterial, vitamin and mineral additives, especially important for humans, is collected. Moreover, the properties are lost only slightly during processing, which means pickled or dried ginger root also brings undoubted benefits to the body.

Ginger: beneficial properties and chemical composition

The healing power of ginger can be attributed to a unique combination useful components, included in its composition. Of particular importance among them are:

• Antioxidants represented by vitamins A, C, E, as well as magnesium and zinc. These substances are useful not only as a nutritional base for the body, but also as protective reserves against radiation, the harmful effects of ultraviolet radiation and, as a result, free radicals. In addition, antioxidants help prolong youth and preserve vital energy.
• Amino acids, including essential ones. They participate in the restoration of cellular composition, renewal of the body, hematopoiesis and the maintenance of all vital important functions. Nicotinic and oleic acid. These components are the basis for harmonious metabolism, which means that these acids are indirectly responsible for energy balance.
• Mineral cocktail. Silicon, potassium, phosphorus, zinc... It would take a very long time to list the number of micro- and macroelements that make up ginger root. And each of them is important in its own way in maintaining normal life.
• Essential oils. An unimaginable aroma is far from the most important function of ether. These oils help strengthen the immune system and help the body resist pathogenic viruses, bacteria and fungi.
• Gingerol. This organic compound speeds up metabolic processes, relieves symptoms of inflammation and helps cleanse toxins.

However, these components are only a small part of the beneficial substances that ginger contains. That is why the plant has been used for medicinal purposes almost since its appearance. The beneficial effects of ginger infusions, grated or dried rhizomes are described in the treatise “On Medicinal Matter” by the ancient Greek scientist Dioscorides. It was he who, while engaged in a detailed study of ginger, began to use it as an antiemetic, intestinal and “eye” medicine, and then taught his contemporaries to treat the consequences of excessive celebration (simply, a hangover).

And to this day folk recipes based on ginger are used to treat all kinds of ailments:

• at colds: decoction, diluted juice or tea with ginger relieves symptoms of ARVI, flu, bronchitis, sore throat and even pneumonia, and inhalations using essential oil help
• with nasal congestion;
• for intestinal disorders: the mild laxative effect of ginger extract helps relieve symptoms of food poisoning, get rid of stomach pain, and remove waste and toxins from the intestines;
• for gynecological disorders: the beneficial effect of this plant affects the woman’s reproductive system, relieves symptoms inflammatory processes and facilitates their course;
• for disorders of the musculoskeletal system: in particular, ginger has established itself as an excellent medicine for rheumatism, arthritis, arthrosis and painful sensations in the joints;
• at diabetes mellitus: the plant has a positive effect on blood sugar levels;
• for vascular pathologies: ginger increases the elasticity of capillaries, helps cleanse them, reduces the risk of blood clots and improves cerebral circulation;
• for male ailments: this remedy helps prevent the occurrence of prostatitis and increases libido;
• for weight loss: ginger speeds up metabolism and improves the digestibility of fats, which means it promotes the rapid breakdown of fat deposits;
• in cosmetology: masks, creams and lotions based on ginger juice or infusion - a magical remedy for the first signs of aging, increased greasiness of the skin and acne.

Ginger: contraindications

Unfortunately, not everyone can take advantage of this storehouse of the healing powers of nature - ginger has contraindications, although they are very modest, but they should not be discounted. So, you should approach self-medication with ginger root with caution in the following cases:

• during pregnancy, especially in the third trimester;
• young mothers whose babies are on breastfeeding;
• if the age of the young patient is less than three years;
• with fever and temperature above 38°;
• those who suffer from stomach ulcers, stones in gallbladder, acute and chronic gastritis; for epilepsy.

In addition, in rare cases, hypersensitivity to the esters that are part of the rhizome occurs. This means that before the first use cosmetic product Based on ginger, it is best to conduct a small test: apply a little cream or lotion to the inside of the wrist and observe the area for several hours - if itching, redness and burning appear, it is better not to use ginger cosmetics.

With complex treatment, including the use of medications and folk remedies with ginger, it is better to consult a doctor, since the plant extract can affect the effectiveness of medications.

How to store ginger at home?

Since ginger can be used for food in absolutely any form - pickled, candied, dried, in the form of juice, infusion or tincture, tea, spice, etc. – many housewives don’t even think about how to preserve the healing properties of this unique plant, because there are a lot of options.

Knowing the benefits of ginger, most connoisseurs of this plant try to keep it fresh. However, even in the refrigerator, the rhizome remains usable for no more than a week, so this option is only suitable for short-term storage. But the dried root can retain its usefulness for as long as 4 months! At the same time, it is not at all necessary to use it dry - you can grind it into powder and use it as a flavoring additive to food, or soak it before use to restore its fresh appearance and shape.

In addition, the nutritional value of ginger remains the same even when low temperatures, so you can freeze the “home healer” by first wrapping it in cling film. True, it is best to chop it into portions before freezing - it makes no sense to re-freeze the plant, and cutting off the required piece from a frozen root can be extremely difficult. Send to freezer You can also puree ginger, obtained using a blender or fine grater. Having spread it in a thin layer in a bag, you can at any time break off the required amount of the ready-made “semi-finished product” for tea or decoction.

Many people with a sweet tooth will enjoy candied ginger, which can be stored in the cold for about a month. And it’s very easy to prepare! All you need to do is cut the root into thin slices and boil them in syrup for 10 minutes (approximate ratio of water to sugar 1:1). However, it is not at all necessary to store the plant long time– knowing in what conditions and where ginger grows, you can always grow it at home. Is it true, " home option"will not be so useful, but all the necessary healing properties will be preserved.

When using ginger powder as a spice, keep in mind that dry rhizomes are much hotter than fresh ones. Based on this, you should choose the dosage so as not to overdo it and spoil the dish. By the way, when preparing dishes with fresh ginger, it is better to avoid wooden utensils - they absorb the ethereal smell too quickly, which means that the aromas of ginger will haunt you even where they are inappropriate.

The best folk recipes with ginger

The collection of traditional medicine can no longer accommodate the huge number of recipes prepared using ginger. They are used for colds and intestinal disorders, general fatigue and nervous tension, headaches and other ailments... It will take more than one month to try at least a tenth of them. However, the best of them have firmly settled in the kitchen and medicine cabinets of caring housewives.

Tea with ginger and lemon

This drink is considered a real elixir of health and longevity, because the harmonious combination of ginger and lemon fills it with a powerful dose of vitamins and microelements. And if you add a spoonful of honey as a sweetener, the tea can defeat any cold! All that is required for preparation is a few circles of ginger root, the same amount of lemon (for 1-2 servings), and you can add honey to taste. By adding the ingredients to boiling water, just boil them for just 1 minute - and you can enjoy aromatic tea that will fill the body with vitality and unshakable health!

Ginger with lemon. Blank

If you feel like you're starting to catch a cold, it's time to remember the miraculous power of ginger and lemon. A convenient solution is to make a preparation that can be stored in the refrigerator for several days. You can take it with you to the office or on the road and brew a healing drink as often as possible. The preparation is quite simple. We need to grate 150-200 g of fresh ginger root, finely chop 1 lemon along with the zest, add 150-200 g of honey, mix. Next, the mixture should be placed in a glass jar and closed with a lid.

Ginger, lemon, honey

This is a magic formula that helps you get rid of a cold much faster. Of course, it can be used not only during illness, but also during viral infections to strengthen the immune system. Brewing ginger with lemon and honey is a good health habit.

Ginger compress

A gauze compress, inside which you need to wrap ginger pulp, will help get rid of painful sensations. Preparing it couldn’t be easier: you can grate the fresh root or use dry powder, the main thing is to dilute it with water until it turns into a puree. By applying such a compress to the location of the pain (for example, the forehead for migraines or the lower back for back pain), you can relieve the symptom in 10-20 minutes.

Ginger gum

If you experience nausea, toxicosis or seasickness, you should chew a slice of fresh ginger root or prepare a special paste of dried spices with the addition of a few drops of water. In this case, it is not at all necessary to swallow “chewing gum” - the released esters, together with saliva, will enter the gastrointestinal tract and relieve discomfort.

By turning to the secrets of traditional medicine, you can get rid of almost any ailment with the help of a unique plant - ginger. So why poison yourself with untested medicines if everything you need is in the kitchen of every housewife? Remember: health priceless!

Ginger root has a whole host of beneficial properties, because it contains large number vitamins and minerals. The main components of ginger are phosphorus, potassium, magnesium, sodium, calcium, silicon, manganese, chromium, iron, niacin, linoleic acid, caprylic acid, aspargine, oleic acid, vitamin C and fats. Ginger root contains many different amino acids that should mandatory present in the human body: , valine, leysine, phenylanine, methionine, tryptophan.

This plant contains a substance - gingerol. Thanks to it, ginger root has its specific and burning taste. The main components of the rhizome are starch, gingerol, sugar, borneol, zingiberene, phellandrene, citral, bisabolene, camphene and linalool. Ginger root is considered low-calorie, because per 100 grams of this product there are only 80 kilocalories.

Ginger root is very fragrant due to the large amount of essential oils it contains.

Properties of ginger root

The beneficial properties of ginger root are quite extensive. It is often used to prevent and treat many diseases. Fresh ginger has a good effect on the digestive system. In addition to the fact that it gives dishes a specific taste, it also makes food easily digestible, stimulates the production of gastric juice, normalizes gastric secretion, eliminates belching and indigestion. If ginger root is eaten regularly, a person will develop an appetite.

It is recommended to use ginger and. Diseases of the kidneys, gall bladder and liver are treated with decoctions, infusions and teas from ginger root.

Ginger root has a particularly beneficial effect on blood vessels, cleanses and strengthens them, and reduces the level of bad cholesterol in the blood. This plant is an excellent help in the treatment of atherosclerosis, strengthens memory and lowers blood pressure. When taken regularly, ginger has a good effect on performance, gives vigor and a surge of strength. The root serves as a preventative against strokes and blood clots.

Ginger is useful for representatives of the fair half of humanity. The substances that make up the root relieve spasms and cramps that sometimes accompany the menstrual cycle, have a beneficial effect on the uterus and help in the treatment of infertility. Ginger perfectly fights the symptoms of toxicosis (weakness, nausea and dizziness), so it is recommended to eat it not only for pregnant women, but also for people who suffer from seasickness.

In the popular American old story "The Gingerbread Man", the gingerbread man is eaten by a fox. This is evidence that ginger, the benefits and harms of which concern many, has been eaten for a long time.

The plant benefits people, and reviews of the results of use are positive. It has been scientifically proven that the properties of ginger are due to the presence of many vitamins and minerals. Their greatest concentration is located under the skin. When cleaning, it should not be carefully cut, just rinse well and place in cold water for an hour.

Ginger belongs to the Ginger family (lat. Zingiberaceae), along with cardamom and turmeric. IN industrial scale grown in countries located in the tropics and subtropics (India, Jamaica, Fiji, Indonesia, Australia).

The rhizome of the plant is eaten fresh, dry, as part of spices, in the form of juice or ginger essential oil. It is used to make tea, seasoning for spicy dishes, dried or candied. Used by some pharmaceutical manufacturers to mask the taste of bitter medicines such as syrups, capsules and lozenges. Helps reduce nausea, pain and inflammation.

Medicinal ginger root

Scientists have proven that the root cures many diseases. The characteristic taste and smell are provided by a number of specific organic compounds. This plant has powerful anti-inflammatory properties and is used to prevent bone diseases.

Positive effects when consuming (using) ginger for medicinal purposes:

1. Ginger infusions have been used since ancient times to treat diarrhea as they prevent stomach cramps.
2. Helps with increased gas formation. Relieves unpleasant symptoms and prevents their reappearance.
3. Recognized as a digestive stimulant.
4. Increases sweating, especially when consumed with a hot drink.
5. Fights fungal infections.
6. The plant accelerates tissue regeneration and treats joint pain.

The medicinal properties of ginger may change when dried: the anti-inflammatory and analgesic effects are enhanced, but the stimulation of digestion is reduced.

Useful properties of ginger

Even in ancient China, the effect of ginger on the human body was noticed. Patients were given powder from this root. Studies have shown that consuming this root daily leads to a reduction in muscle pain after exercise.

Ginger has the following effects on the body:

1. Blood glucose levels above 5.5 mmol/l (fasting) cause unpleasant symptoms, including frequent urination, headaches, strong feeling hunger, impaired consciousness, dizziness, increased thirst. Ginger can help lower blood sugar levels to prevent all side effects.
2. The beneficial properties of ginger include the ability to gently lower cholesterol levels and reduce the risk of cardiovascular problems.
3. Neurodegenerative conditions such as Alzheimer's disease and Parkinson's disease are associated with oxidative stress and chronic inflammation in the brain. The presence of antioxidants and powerful anti-inflammatory effects are able to maintain human health.

The beneficial effect of ginger on the body is not limited to oral administration for therapeutic and prophylactic purposes. The root is also used in cosmetology. It is actively used in the fight against pigmentation and is added to various masks and scrubs for the face, body and hair.

Ginger root: harmful to the body

Despite the positive properties of ginger, the root may be harmful to those who suffer from stomach diseases or have gallstones. The product causes the release of bile from the gallbladder, causing stomach discomfort, heartburn and diarrhea.

If you are in any doubt about your health, you should consult your doctor before consuming ginger. This plant is safe in moderation.

Any medical drug with ginger (capsules, syrups) is dangerous due to possible side effects. You should start with the lowest dose and increase it gradually to monitor tolerance to the drug. In rare cases, some people may be allergic to ginger. If alarming symptoms occur (choking, swelling or difficulty breathing), stop use immediately and consult a doctor.

The benefits and harms of pickled ginger and candied fruits

Ginger is consumed unprocessed (raw) and pickled. Pickling Facts:

1. The main purpose of this seasoning is to facilitate the digestion of fatty foods.
2. In case of exacerbations of peptic ulcer disease or pancreatitis, it is better not to use it.
3. If pickled ginger is consumed in large quantities, unpleasant symptoms may also occur in people with a healthy digestive system.

Ginger with sugar cannot be considered healthy:

1. Like other sweets, candied fruits from this root are not the best thing to eat if you have problems with excess weight. A healthy diet should include no more than 6 tsp. sugar every day for women and 9 tsp. for men.
2. Just 100 g of candied ginger contains 19 tsp. - more than the daily norm.
3. Although candied fruits are not the best food, you can get no more than 16% from them. daily requirement gland.

Candied ginger can be added to the diet occasionally, but this product is not for daily use. The properties of ginger in sugar are not the same as those of the fresh plant.

The benefits and harms of ginger tea

Ginger tea is effective for colds, especially in combination with stimulants. nervous system: cayenne pepper, garlic, lemon juice, honey. This plant relieves respiratory symptoms associated with allergies. Important and useful qualities ginger is to restore blood circulation and reduce the likelihood of cardiovascular diseases.

It is important to remember that the harmful and dangerous properties of ginger tea may appear. For example, if you have a fever, this drink is not recommended because it can cause a rise in temperature. Another side effect of ginger tea is that it causes trouble sleeping. It is better not to drink it at night, as the root has a tonic effect on the body.

Useful properties and contraindications of ginger for women

Scientists have found that ginger extract in middle-aged women can protect against brain aging, increases cognitive abilities and helps improve cognitive function and attention.

Ginger helps reduce the level of prostaglandins in the body, which means it helps in relieving menstrual cramps. Research shows that the plant reduces the intensity and duration of painful spasms. Ginger is effective in treating nausea and seasickness; it is recommended to take it during chemotherapy to reduce the risk of side effects.

Features of use for pregnant women and women with children:

1. During the first trimester of pregnancy it eliminates toxicosis.
2. At a later date, you need to remember about the possible harm of ginger. It can cause spontaneous abortion or premature birth, and lead to other complications.
3. Mothers who have lost a lot of blood during childbirth should refrain from taking ginger products.
4. During lactation, women should be careful because the use of the plant may cause anxiety in the child and problems with the gastrointestinal tract.

Useful properties and contraindications of ginger for men

Many people believe that ginger root can be used as an aphrodisiac. It enhances sexual activity and helps increase blood circulation. The rhizome contains useful microelements involved in the synthesis male hormones, responsible for sperm quality.

Essential amino acids and vitamins speed up metabolism and improve the functioning of the prostate gland. For prostate cancer, the components of essential oils gingerol and shogaol suppress the growth of tumor cells without having a negative effect on healthy tissue.

We need to remember about harmful properties ginger in the presence of the following diseases:

• gastritis;
• cholelithiasis;
• prostatitis in acute or chronic form;
• prostate diseases;
• frequent bleeding.

Any ailment, including erectile dysfunction in men and prostatitis, can be treated with ginger root only after consulting a doctor. Constant use of the plant in the treatment of certain problems and consumption of it as food can negatively affect the human condition, because the plant can have negative impact on organs and systems, individual intolerance to some of the components included in its composition may develop.

How to eat ginger: recipes for health

The safe dose of the product is from 250 mg to 1 g, the frequency of administration is 3-4 times a day. Exceeding this dose can lead to the fact that the benefits of ginger are lost, and the harm from taking the root increases.

Dosage of ginger root per day, taking into account age and condition:

• for children from 2 to 6 years old, no more than 2 mg;
• for adults no more than 4 g;
• for pregnant women no more than 1 g.

Ginger-honey food supplement is very popular. You should not put a lot of herbs and spices so that it can be consumed daily.

Ingredients:

• a small piece of fresh ginger root about 3 cm long (washed thoroughly);
• 2 glasses of water (filtered);
• 1 tsp. rosemary (optional) and other spices to taste;
• 1 tsp. honey (optional, for flavor).

Cut the root into 5-6 parts, add water to the pan and bring to a boil, add rosemary and other spices. At least 10 minutes should pass from the beginning of the boil, the water will become dark and will have a rich ginger smell. After removing from the heat, the mixture should be cooled for 1-2 minutes.

You can take ginger and honey as a bite with tea. To do this, mix 200 g of fresh root with 200 g of honey and two lemons. Heat treatment not required, the mixture can be stored in the refrigerator for no more than 3 weeks.

Several ways to use the root:

1. With hot tea in autumn and winter. Add a piece of root to black or green tea.
2. With hot creamy soups and Japanese dishes.
3. With fish. For example, with baked tilapia with the addition of cilantro.
4. With meat.
5. With pastries and desserts. For example, with gingerbread or pumpkin pie.

How to store ginger root?

The beneficial properties of fresh ginger last for several weeks. If you have no choice, then you can purchase dried powder. It should not be light gray, but only sandy, light yellow, in a secure sealed package.

What you need to do to get the maximum benefit from the plant:

1. Buy root of excellent quality without damage or unpleasant odor. You need to choose dense, smooth, fresh roots. Preference should be given to light and shiny roots, since dark ones have fewer nutrients.
2. Store in the refrigerator for no more than 3 weeks. It is better to purchase more often than to buy a large quantity and eat a plant that loses its properties over time.
3. When chopping, it is better not to use wooden cutting board, absorbing juice, it is worth using a grater. It helps get rid of hard veins located in the root.
4. The remaining piece after use can be poured with vodka or sherry so that the alcohol completely covers it. Can be added to tea or diluted with water and drunk to strengthen the immune system.
5. You can store frozen product in the refrigerator for a year. The root does not lose its properties.
6. To have a fresh plant all year round, you can plant the root in a small pot and place it on the windowsill.

The benefits and harms of ginger depend mainly on the condition of the body. If you have any diseases, it is better not to take risks and consult a doctor. You need to know that the plant can bring benefits and harm. It all depends on the method of use, whether there is an allergy to the components of the plant and what quality the root is.