Home gym. Gymnasium - area and design according to specifications How to decorate the walls in a home gym

Gym

The fact that systematic physical activity is the key to health, wellness And beautiful figure, everyone knows. New physical education and health centers and fitness centers are constantly appearing, but many working people simply do not have the time to visit them regularly. Classes from time to time are, of course, better than nothing, but to achieve a stable result, systematicity is necessary. IN Western countries There has long been a trend towards equipping home gyms, allowing you to exercise at any convenient time.

This, among other things, is very profitable: having spent once on the purchase of exercise equipment and sports equipment, you can save on paying for classes at a fitness center for many years.

However, it must even be properly equipped, because it is known that getting ready for sports at home is much more difficult than in a public gym. It has also been proven that exercising at home, which does not even have a special area for sports exercises, brings much less pleasure. If a person does not enjoy physical activity, then it turns into a kind of duty. In such a situation, it is difficult to adhere to the regime and exercise systematically, and not occasionally. Therefore, home gym equipment needs to be carefully thought out. What do experts - doctors, sports trainers and designers - recommend?

Home gym space

Ideally, of course, if it is possible to allocate it to a separate room. The area of the room for a home gym should be at least 8-10 square meters. More is better.

The optimal place to equip a sports room in the house is the veranda. It's easy to breathe on it; It is easier to arrange excellent ventilation on the veranda, and this is very important. A good place for a home gym is an attic with ceiling beams, allowing you to hang numerous sports equipment. Large attic rooms will provide a lot of fresh air.

IN home gym there must be windows

However, it can be installed in any other room, but it must be installed in one where there are windows - a room without windows is absolutely not suitable: firstly, during execution physical exercise a person must breathe fresh air. Secondly, in a room without windows a person experiences discomfort, which does not contribute to the growth of interest in activities.

Finishing and equipment for a home gym

Walls

The walls of the room in which sports are played must have the property of vapor permeability. The fact is that in gyms, even those designed for just a few people, a certain amount of moisture accumulates. If the walls are sealed (finished, for example, ceramic tiles or ), then condensation forms on them - not the healthiest atmosphere arises. The best solution– this is colored plaster on the walls or paper wallpaper. Wall decoration with natural cork panels is also perfect.

Stylish and cozy home gym

Floors

The finishing of the floors in the gym is of particular importance, because it is on them that the maximum sound load occurs in the sports room. Flooring for a gym, it must first of all have soundproofing properties (especially if the sports room is equipped in an apartment above the first floor or in the attic of a private house). Wood floors are not suitable for a gym. The best option is a screed (better - floating, not in contact with the walls and, accordingly, not transmitting sound). It is worth laying a soundproofing substrate on the screed, and on top - a high-quality carpet with a thick base or a cork floor, which, as is known, is soft (which means that if you fall, the chance of injury is reduced) and low sound conductivity.

If you plan to exercise in your home gym with heavy weights, you should cover the floor under carpet or on top. cork covering a rubber backing or mat - this will protect the floors and reduce noise.

Color in the interior of a home gym

Psychologists and doctors say that the optimal colors for the gym are light shades of green, blue, gray, cream and light beige. One of these colors should be used for wall decoration, window decoration and decoration.

Light beige walls are a good solution for a home gym

The color of exercise equipment and other sports equipment can be any (as well as some furniture) - this, first of all, depends on the chosen style of the room. For example, black and gray colors of furniture and exercise equipment with chrome elements will come in handy in a high-tech style gym. In an avant-garde or retro gym, any bright colors and wood colors. By the way, colorful exercise equipment and equipment have a stimulating effect.

Lighting

For a gym, it is desirable that the lighting be overhead. Lamps should not be colored. The best option is white light. The most illuminated place should be the place where a person will study, looking at his reflection in the mirror.

Furniture, accessories

Of course, there should be a mirror in the gym. If possible, you can make one of the walls completely mirrored (it is not necessary to use a real mirror for this - you can decorate the walls with polystyrene mirror plates). The mirror should be positioned so that while studying, a person can see his reflection. It is preferable for the mirror to reflect the person in full height. The window should be on the side of the student.

Interior by B&L studio

It’s worth saying something additional about the mirror. Why is it needed? Not at all to admire yourself. It is necessary to control the correctness of the exercises. In addition, observing one’s full-length reflection can motivate a person, since at first he sees all his imperfections and feels the desire to get rid of them, and then, after a couple of months of training, he observes the first results and wants to consolidate them. In short, a mirror in the gym is an excellent motivator for confident people.

Unfortunately, for people suffering from low self-esteem (this primarily applies to women), a mirror in the gym can have the opposite effect. Thus, in the course of a specially conducted study, psychologists found that many overweight women experienced unpleasant sensations when observing their reflection during exercise. As a result, they had a desire to stop doing the exercises and not take them up again. In a word, the decision regarding the presence of a mirror in a home gym should be made individually in each specific case.

In the gym you can put a hanger for clothes and towels. You need at least one chair with a backrest - you may need it both for doing exercises and for taking a break. It is advisable to have a small table to place a bottle of water. However ideal option– this is equipment for a home gym with a bar counter with stands for glasses and bottles. You need to place a couple of bar stools at the counter. A minibar can also be installed here to store and cool drinks.

Original gym furniture can be found in furniture stores, made individual order or make it yourself - for example, from outdated sports equipment

In a large gym room you can put leather sofa And serving table. If the owner of the gym is actively involved in sports, participates in competitions and has awards, you can hang shelves in the gym or install a display case for cups, medals, etc.

Many people, especially women, study with so-called “video instructors” - that is, they buy or download videos of gymnastics, dancing, aerobics, etc. Accordingly, such classes should take place where there is a TV and DVD player. If you prefer to work out with video trainers, you should hang at least a small plasma or (preferably one with a built-in DVD player) on the wall of your home gym. If you have a TV with DVD, you can do without a music player. Otherwise, it is necessary to install a music center in the gym - after all, it is known that classes with musical accompaniment are always easier and more enjoyable.

Decor

The walls of your home gym can be decorated with posters: women prefer posters depicting female models and/or athletes, men prefer posters depicting famous bodybuilders. Such posters are motivators for many. However, the images on the posters can be anything, the main thing is that they match the style of the room. In addition, they would be very useful on the wall of the gym - perhaps even with an electronic scoreboard. A watch is necessary to control the time of performing certain exercises and the entire lesson.

Motivational messages on the walls of your home gym

Inscriptions with motivating slogans are appropriate on the walls of the gym (for example: “ Come on, come on!», « Gymnastics prolongs youth. J. Locke», « A healthy mind in a healthy body!», « Come on again!», « This is the body!!!», « Movement is life!», « The thinner your waist, the longer your life!", etc.). You can also hang darts on the walls.

Home gym equipment

First of all, you need to choose exercise equipment. The gym should have at least one cardio machine - it could be an exercise bike or a treadmill. Other simulators are selected depending on the goals pursued by the practitioner. So, if a woman just wants to lose weight, to be, as they say, in shape, one cardio machine, several dumbbells and a jump rope will be enough for her.

Luxury Home Gym

For a man who wants to increase muscle mass, you will need additional strength training equipment (or one multifunctional strength training device, which will save square meters). However, you can do without weight training equipment by purchasing a barbell with different weights and large number dumbbells In a word, it all depends on your goals, personal preferences, financial capabilities and gym area.

In any case, you need to purchase at least one mat for practicing on the floor. If the size of the gym allows, it is worth installing a universal bench. A gym where women, teenagers and children exercise should be equipped with a pair of fitballs, hoops, a rope, and a wall bars. Men prefer to have a horizontal bar and a punching bag in the gym.

A rack with sports equipment separates the sports area

If the size of the gym allows, you can additionally install a tennis or pool table, and hang a basketball basket on the wall. Of course, such a gym will need to be zoned, highlighting an area for sports and entertainment. You can delimit zones using a bar counter, which will divide the space into two halves.

Zoning in the home gym

Details

In the gym it is desirable to have forced ventilation. This could be a fan built into the hood or in the window.

Floor scales are also a very necessary “trifle” for the gym.

If there is no separate room for a home gym

Small sports corner can be highlighted in the living room or bedroom, if, of course, the size allows. You can find a place for a mini-gym by combining a room with a loggia or balcony. In any case, the sports corner should be made closer to the window. You can separate a sports area in the living room using the same bar counter - the area by the window is designed as a sports area, and a relaxation and reception area is equipped on the opposite wall.

It is advisable to highlight the sports area - for example, paint the walls a different color or even decorate them with a different material. The same accessories are used as in a separate gym - wall clock, sports themed posters, mirror, etc. The TV should be hung so that it can be watched both from the sports area and from the recreation area.

For a sports corner, you can choose folding exercise equipment (for example, treadmill). Mini-steppers will take up very little space; the barbell and dumbbells can be stored, for example, behind a sofa or under a bed.

In general, the requirements for sports corner the same as for a home gym in a separate room. The only difference is that you have to save space in the corner, so you will have to select exercise equipment and equipment more carefully, purchasing only what you really cannot do without. Thus, the task becomes somewhat more complicated, but there are no unsolvable interior problems. Go for it! We wish you success in design and sports!

Not everyone has time to visit a fitness center after work or on weekends. Therefore, if possible, you should try to equip a gym at home. This way you will be sure that you will not miss a single lesson.

For sports maniacs!

Regularity is important when playing sports. This condition is especially difficult for beginners to comply with, although if you make it a habit, it will be no more difficult than getting an electronic signature. As a rule, they are enough for two times, and then the visit to the fitness center is postponed “until next Monday.” This is why a home gym is so important, as it will be a constant reminder to exercise.

Economical option

Of course, not everyone can afford expensive home exercise equipment. Therefore, think about what exactly is important in classes for you. Don't dream about bulky machines. In fact, you can successfully maintain shape with simpler equipment.

Ideas for a small gym

Again, not everyone can allocate a separate room for classes. But finding a small corner and equipping it as much as possible is much easier. Just one treadmill, a small TV with a sports channel for motivation - and forward to a sports figure.

Dual use room

Often gyms are combined with other rooms. It's really very convenient. The gym can be placed next to the bedroom, bathroom, or anywhere. The main thing is that you feel comfortable doing it.

Work and sports

A home gym is especially popular among young families, where parents can exercise, supervise their children, and perhaps even work at the same time. This is very convenient for both adults and children.

Multifunctional gym

Modern life requires simultaneous solving of several problems. Why shouldn't the gym solve several problems at the same time? Here you can install a bar, kitchen counter and other things that will be convenient for you. We worked out and went straight to the refrigerator to make a protein shake, for example.

Hall decor

Your home gym needs to be decorated to make you want to exercise. These could be posters of people you look up to or funny pictures to lift your spirits every time you exercise. Don't forget music or a TV with a sports channel.

Motivating walls

Motivation is important in sports. Therefore, even the walls should help you study. Let some phrases be written on them that will spur you to take active action.

Hall color

Regarding topics, I would like to note that the walls should be painted in a color that will also help you in your studies. It won't necessarily be gray like in fitness centers. A home gym is just your gym.

To look beautiful, fit, young and energetic, you don’t have to be a regular at a fitness club or gym. It is enough to set up a gym at home and exercise with joy for body and soul at any time convenient for you.

A home gym is a wise and practical solution for every person who values their health and strives for physical perfection. Why? It is no secret that in order to achieve significant results, sports must be systematic. Is this always possible, given the modern pace of life? Hardly. Because there is often not enough time even for ordinary daily work and household chores, not to mention such a “luxury” as taking care of yourself. A personal “fitness center” in a house or apartment is not only useful, but also profitable: having spent once on exercise equipment and sports equipment, you won’t have to think about buying a (far from cheap) membership to a sports club for many years.

Before you make a home gym, you need to think through everything down to the smallest detail - from choosing a room to decorative elements. Only in this way will physical activity be a pleasure, and not a kind of obligation to periodically creeping remorse.

Choosing the Ideal Location

Ideally, it is advisable to allocate a separate room for a home gym, and its area should be at least ten square meters. If you live in a private house, the most suitable place for it will be a veranda, due to the ability to organize good ventilation. When you can breathe easily, exercising is doubly enjoyable. An attic is also a good option.

But in general, a home gym can be organized in any room with windows: if there is normal air flow in the room, it will be easy to train in it. In a stuffy room without windows, you will get tired very quickly and feel constant discomfort. Needless to say that in such an environment, enthusiasm very quickly “disappears”?

Home Gym Decoration and Design

Walls

The walls of a home mini-gym must be vapor permeable. This is explained by the fact that in a room of such a design, even designed for two or three people, a cluster of people is inevitable. a certain amount moisture. If the surfaces are finished with plastic or tiles, condensation will form on them - and such an atmosphere is far from the healthiest. Therefore, it is advisable to give preference to materials such as colored plaster, wallpaper or cork.

Floor

The flooring for your home gym should be comfortable, reliable, and has good sound insulation. Plank floors are definitely not suitable. We recommend that you do this:

arrange a “floating” screed;
lay a high-quality soundproofing substrate;
use cork or thick carpet as a finishing coating.

Color solutions for the home gym

According to medical observations, light green, blue, cream, light beige and gray colors have the most beneficial effect on the trainee. It is advisable to use them when creating the interior of a home gym.

Light

Lighting in a home fitness center should be exclusively overhead. Remember: no multi-colored lamps - only pleasant white light!

Accessories and furniture

There must be a mirror in the gym. If you wish, you can make one of the walls completely mirrored - it’s beautiful, and it also visually expands the space. Mirrors should be positioned in such a way that trainees can easily contemplate themselves - and in full height.

However, it is worth noting that a mirror in the interior of a gym is by no means an “attribute of narcissism”, but a kind of motivator to perform exercises correctly and monitor personal progress.

Worth knowing! The mirror in the gym does not always cause pleasant emotions. One psychological study found that obese women perceived their reflection during exercise extremely negatively. As a result, their interest in sports and positive attitude suddenly faded away. Therefore, the decision on the need to install mirrors in the gym should always be made taking into account the wishes of all family members.

Necessary things in a home fitness center are also:

hangers for towels, clothes;
chairs with backrest;
table for all kinds of “small things” - water bottles, glasses, mobile phone etc.;
electronic or mechanical scales;
wall clock.

If a large room is allocated for a gym, you can install it there coffee table and a leather sofa for comfortable “time-outs”.

If one of the family members is a professional athlete, the home gym will be best place for shelves with cups, medals, certificates.

Many people prefer to exercise with “video instructors” - which means that, if possible, a personal fitness center should be equipped with a TV and DVD player (there are units with a built-in player and a USB port for flash drives). Fans of “song accompaniment” for all their activities cannot do without a musical “set” in the gym.

Decorating the space

You can decorate the room with posters of bodybuilders (for men) and photographs of models or favorite show business stars (for women). In general, any images, paintings, figurines with a sports or sports-related theme would be appropriate here.

How to set up a home gym

Your home gym must have at least one cardio machine - either a treadmill or an elliptical. The rest of the equipment and devices should be selected depending on personal goals, preferences and, of course, the gender of the trainee. For a woman planning to “lose” a couple of kilograms, a cardio machine, a few dumbbells and an ab roller will suffice. Men will need a horizontal bar, a weight machine or barbell, perhaps a punching bag. One mat is required for floor classes.

When setting up a home gym “for the whole family,” it is advisable not to skimp on equipment - buy a couple of fitballs, wall bars, hoops, rope. All household members will be delighted, from young to old - guaranteed!

With the impressive size of the room allocated for the gym, you can additionally equip the space with a tennis or billiard table.

And finally, to get an idea of how to best organize your space, look at photos of home gyms online to get a lot of interesting ideas.

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Design of a gym in a private house: 3 projects and several simple tips on their implementation

Hello. This time I will talk about how to independently design a gym in a private home. The topic of this article is not accidental, since healthy image lifestyle is becoming increasingly popular, but not every one of us can find time to go to the gym. The solution to the problem will be the arrangement of a special room or part of the room where they will be concentrated in one order or another sports equipment and simulators.

What should the interior of a home gym look like?

First, let’s remember what requirements apply to the gym itself:

thoughtful location sports equipment and, as a result, the safety of its use;
rational arrangement of sports equipment for minimal consumption of free space;
ease of cleaning and maintenance sports equipment;
aesthetic appeal room design.

What you need to know before setting up a home gym

Most often, it is not the largest room that is allocated for a home gym. Even more often, a part of a room is allocated for sports, for example, a corner of a study or office.

Therefore, before you equip a gym with your own hands, you need to carefully plan it, taking into account the equipment that will be used there.

An ordinary home gym is equipped with a set of wall bars, a horizontal bar with hanging rings, dumbbells, a hula hoop and other accessories, which, after use, can be folded under the wall or a specially made rack.

More advanced versions of the home gym come with exercise equipment. A standard corner for regular physical activity is equipped with an exercise bike or a treadmill. These machines can be supplemented with hanging equipment to exercise the muscles of the arms and torso.

Less often, a small gym includes specialized equipment. For example, amateur cyclists in a special room use a special simulator (“machine”), which allows them to firmly fix the rear wheel of a regular bicycle and simulate riding on the road. The same cyclists, in addition to the “barre” in the mini-gym, use a barbell to load the quadriceps.

In addition to the equipment listed, when arranging premises for sports, it is necessary to take care of ventilation. In this case, the air conditioner is not the best remedy, since there is a high probability of catching a cold.
An excellent solution is a powerful forced exhaust and a fan directed at the athlete.

So, I talked about what a room for sports at home can be equipped with. Now let's consider specific examples projects implemented in apartments or country houses.

Implementation of a design project in a children's room

In this photo you can see the design of a home gym installed in a children's room.

Let's take a closer look at the interior features:

the set of sports equipment includes a wall bars, a horizontal bar and a rope;
for the safety of training on simulators, massive pillows are provided under the wall, serving as mats;
the decoration of the walls in the nursery is typical of the traditional design of gyms;
the color scheme used in the decoration of the ceiling and walls is not conducive to a relaxing pastime and is combined with sports exercises;
To save space, a student’s desk is provided in the far part of the room.

To summarize the description of the design project, I would like to note that the premises and sports equipment are designed for junior or middle-age teenagers school age. The set of equipment is primitive, its price is low, and it is suitable for general physical development. As the child grows up, the room will require redevelopment to install additional equipment.

The use of the described interior in full-fledged children's rooms is not recommended, since this color scheme for the ceiling and walls is not conducive to everyday quiet time.

Interior of a gym in a separate room

If your passion for sports has become serious and is not limited to morning exercises, this home gym design is what you need.

What do we see in the photo?

Equipment in the room includes a professional trainer with a bicycle holder, a treadmill, an abdominal machine, and a set of dumbbells;
In the interior, in which you can see how correctly certain exercises are performed;
Having a TV mounted on the wall will allow you to spend more time in the saddle or on the track without getting tired of the monotonous load;
The color scheme of the wall decoration will make the work on the exercise equipment more effective.

To summarize the design review, I note that a room arranged in this way is great solution as for vocational training athlete, and to maintain physical fitness as an adult.

The more sports equipment, the better

Finally, consider an example of a gym built in one of the rooms of a large country house.

What do we see in the photo?

Perhaps this is the first project in which we used exhaust ventilation, the grille of which is located on the ceiling surface;
The room contains a full range of sports equipment, including a treadmill, elliptical trainer, exercise bike, equipment for working the torso muscles, etc.;
The color scheme of the walls, ceiling and floor makes the room look like an ordinary room;
The flooring is carpet, which is not the best option for arranging a gym.

To summarize the above, I would like to note that the set of sports equipment is optimal. The presence of ventilation will make sports more comfortable, since condensation will not settle on the glazing.

However, there are also disadvantages, including the use of carpet, which is difficult to clean from dirt.

Conclusion

Now we know what the instructions are for setting up a home gym. More useful information can be found by watching the video in this article.

Eat personal experience in the arrangement of premises for sports? Tell us about it in the comments to what you read.

June 8, 2016

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