Treadmill or exercise bike - what to choose? Treadmill and exercise bike for weight loss

The modern rhythm of life often does not leave time to enjoy training in the gym. Therefore, many are forced to practice at home. But regular exercises and dumbbells will not replace the full-fledged loads that simulators can provide. Therefore, sooner or later the question arises which is better: Treadmill or an exercise bike - in terms of effectiveness for weight loss and health effects. To do this, you need to comparative characteristic both machines.

To get started, define your goals. Answers to elementary questions will help you choose the right unit:

in which problem areas I want to lose weight?
What muscles do I need to pump up?
how many kg do i want to lose?
how many calories per day do I need to burn?
how long does it take to lose weight?
How regularly can I practice?
Do I have any contraindications for training?

The last question is especially important. The most correct step is to go to the doctor first. The presence of certain diseases can be a decisive answer to the question of what is best for you - a treadmill or.

You will also have to take into account not only their effectiveness in terms of losing weight, but also many specifications. And for this you need to know when they are recommended to use, and in what cases the acquisition is fraught with failure.

Treadmill

The runner is a familiar exercise machine for many. Modern models are equipped with electronic sensors and numerous built-in fitness programs that will calculate everything for you: exercise intensity, heart rate, calories burned, etc.

In what cases is it worth making such a powerful acquisition, and in what cases is it categorically not recommended? We find out.

When to take

In order for the treadmill to justify the money spent on it, it is recommended, if necessary:

get rid of cellulite;
lose weight in the legs;
remove the stomach;
pull up the figure
continue running, which you did before;
work out the calf muscles, buttocks, hips and abs;
burn up to 500-900 kcal per hour;
save space in your apartment modern models easy to fold and remove;
improve coordination of movements by training stabilizing muscles.

In terms of load, a treadmill is better than an exercise bike, as it forces more muscles to work. This means that weight loss with its help is much more intense, since almost all problem areas are modeled.

When not to take

Along with all its advantages, it has a number of disadvantages. It would be a mistake to purchase this canvas if there are problems with:

varicose veins;
heart;
lungs;
spine and joints: with a weight of more than 100 kg, the risk of injuring them is very high;
a place in the apartment: despite the fact that some models are very ergonomic when folded, in the work they are much larger than exercise bikes;
money: they are more expensive;
neighbors: the noise emitted by the path can cause contention, but it will not to a small child sleep, so consider this factor;
physical training: if you have never done any running or sports in general before, at first you can just walk, but is it worth spending so much money for this?

In order not to harm your own health, carefully study all the pros and cons. And if you understand that there are more of the latter, you should pay attention to the alternative.

exercise bike

Not as popular as the treadmill, and for a number of reasons. Firstly, not everyone drives. Secondly, it gives a more gentle load. But most people want to lose weight to the maximum, and they tend to exaggerate their physical data. Thirdly, it does not so much dissolve fats as it works out muscles.

We take

You can safely take an exercise bike if you need:

smooth out orange peel on the thighs and buttocks;
make the muscles of the legs more embossed and inflated;
prevent the development of varicose veins at the initial stage;
improve performance of cardio-vascular system;
work out the hamstrings, hips, calf and quadriceps muscles, abs;
spend about 300-600 kcal per 1 hour of training;
lose a lot of kilograms (with obesity);
save space in the apartment (dimensions allow);
save money;
provide silence, since the noise effect is much lower than from a treadmill.

Thus, if there are problems with the musculoskeletal system, in order not to expose the joints to the enormous loads that await them when exercising on a treadmill, it is better to purchase an exercise bike. It is worth considering the fact that it is safer and completely non-traumatic. It is recommended for training in obesity, the elderly and children, as well as people who have health problems.

We don't take

An exercise bike will not be a very good purchase if:

varicose veins turned into thromboembolism;
you need to tighten and make beautiful not only the lower part of the body;
your task is to spend as many calories as possible;
I want to lose weight as quickly as possible.

So the exercise bike has its negative points.

Separate moments

And, finally, we finally decide which simulator is better for losing weight and for health, considering more specific points.

Cellulite

To get rid of cellulite, you need to put in order the blood supply to the problem area. In this regard, both the treadmill and the exercise bike are equally good.

Leg slimming

If you need a leg slimming machine, it is better to purchase a treadmill. The fact is that the exercise bike pumps them up, that is, fat deposits are converted into muscle tissue, but visually they will remain full, albeit more prominent.

Greetings, friends!

In the spring, the topic of losing weight comes out on top among the female and male population. After all, summer is coming, and this is the time of the year when we can demonstrate our slender figure to others. Some of the best helpers in the fight against extra pounds are running and cycling.

Of course, we can do physical activity on the street, but different reasons it is not always convenient. Therefore, it is best for these purposes to purchase sports equipment for home use and in more comfortable conditions to improve their forms.

You can get two types of simulators at once, but in reality it turns out to be too expensive, and where can you get so much space in our miniature apartments. Therefore, most of those who want to lose weight are wondering - what is the best treadmill or exercise bike for weight loss?

To choose the right sports equipment that will meet all our requirements, let's get to know each one a little closer.

The treadmill is a simulator that has a running belt, handrails and the presence of measuring sensors. They can be both electrical and mechanical, which work only due to the efforts of the runner himself. More modern models are equipped with ready-made programs for any training purpose.

The prototype of a modern treadmill is an agricultural wheel, the mechanism of their action is very similar to each other. And this simulator was used in prisons in the early 19th century to correct prisoners.

An exercise bike looks like a real bike, but unlike it, it does not have wheels (or only one - the front), but there are pedals and a steering wheel, in advanced versions there are various indicators to monitor the progress of the workout.

The first exercise bike appeared in the 19th century and was a bulky structure on which not only the legs, but also the hands of the athlete were worked out. Outwardly, it was a chair to which a board with a handle was attached, and pedals were attached below. Since then, a lot has changed in it.

Both of these simulators are designed for:

burning calories and effective weight loss;
strengthening and building muscles.

They also perfectly train the cardiovascular system, increase blood flow throughout the body, improve lung function, relieve stress and nervous tension, increase endurance.

If you decide to buy one of the simulators for your home, then it is best to first test at the fitness club several times. There you will feel for yourself all the advantages and disadvantages of each type of simulator, consult with the trainer, and after general impression make the right decision.

It is also important to know that in order to reduce body volume, you need to train with the help of such sports equipment only at a fast pace, but if the goal is to strengthen the muscle corset, then on the contrary, slowly.

What is the most effective cardio machine?

In our world, gaining weight is easy, especially for those people who are naturally inclined to be overweight, because abundance food products, various delicious meals, yes and sedentary image life quite quickly affect the weight.

People who set themselves the goal of losing weight deserve respect only because they have willpower. Therefore, all those who are losing weight need first of all to establish their own.

In no case do not starve, otherwise anaerobic training will simply squeeze all the strength out of you. Therefore, a balanced diet is the key to successful weight loss.

When choosing a simulator, you need to pay attention not only to how many calories it burns per hour, but also to a lot of other parameters that are also important to one degree or another.

Let's have a little comparative characteristic treadmill and exercise bike.

Let's start with the most important thing - energy costs. The exercise bike in this case is slightly inferior to the treadmill, because in an hour it burns about 400 calories, while the second one is 2 times more. But there is such training on exercise bikes as, which is much more effective than usual.
As for the muscles, on the treadmill they receive the load more evenly, that is, the legs, arms, stomach, back, and even stabilizing muscles work here. Whereas on the exercise bike, the muscles of the legs, thighs and buttocks are mainly involved, partially -.
While exercising on an exercise bike, you can unnecessarily overstrain the muscles of the legs and strengthen the muscles of the back and shoulder girdle, and after training on a treadmill, the risk of excessive overexertion is much less.
You can train on an exercise bike both sitting and standing, while on a treadmill you will either have to constantly walk or run, so it’s easier even for a beginner to transfer a lesson on the first one.
A treadmill can be more traumatic than an exercise bike, especially in modern electrical models to which you need to adapt. A good vestibular apparatus in this case will play into the hands.
Exercising on an exercise bike is not prohibited for people with a lot of weight and the elderly, while training on a treadmill can unnecessarily increase the load on the joints. Here, of course, everything is individual, if in doubt, it is better to consult a doctor.
In terms of size, the treadmill takes up more space than an exercise bike, although both equipment can be equipped with a folding function.
Based on the noise level, then training on an exercise bike is much quieter, a treadmill is noisier.
Another important factor is the cost, more economical option it's an exercise bike that starts at $70, while a treadmill is significantly more expensive, about twice as expensive.
If the goal is to lose weight in the hips, buttocks, reduce the riding breeches, then it is better to give preference to an exercise bike, since it directly works with the legs, and if you evenly reduce weight, then you should look at the treadmill.
Monotonous pedaling can be brightened up while reading literature or watching TV, while when practicing on a treadmill, a lot of concentration is required, here it is better to turn on rhythmic music for entertainment.

But it's not yet full list parameters to consider when choosing the right sports equipment, contraindications are no less important here, because, unfortunately, not all people have excellent health in order to engage in any type of physical activity without consequences.

Contraindications to sports equipment

Taboo for two types of cardio equipment at once are the following diseases of the body:

Heart disease;
Heart failure;
angina;
Hypertension;
heart rhythm failures;
thrombophlebitis;
Flu;
Pneumonia;
Bronchitis;
ARI and SARS;
Asthma;
Malignant neoplasms;
Any disease in the acute stage.

Now let's look at it individually.

So classes on a treadmill will do more harm than good if a person has:

diseases of the joints of the legs;
diseases of the spine and musculoskeletal system;
pathology of the genitourinary and digestive systems;
varicose veins when running, with the exception of walking.

Contraindications for an exercise bike will be:

diabetes mellitus in the last stages;
all groups of hepatitis;
diseases of the lumbar spine;
knee injury;
various edema;
varicose veins.

In addition to the usual upright bike, there is also horizontal analogue, it acts much softer, without unnecessarily burdening the back and joints, suitable for people with varicose veins. Its only downside is that it is not suitable for getting rid of excess weight.

That's all for me. I hope these tips and tricks help you make right choice in favor of this or that sports equipment. But there is another type of cardio machine called an ellipsoid, but about it some other time.

Once again, I will summarize all of the above. Choose an exercise bike if you want to lose pounds in the legs, hips and buttocks. Give preference to the treadmill if your goal is to remove the sides and stomach, as well as lose weight and tighten the whole body.

Whatever sports equipment you choose, each of them will bring you closer to the ideal figure to a greater or lesser extent.

Successful weight loss! See you!

Greetings my dear friends. Everyone who wants to lose weight and look good try to play sports. I am no exception either. To maintain good physical shape at home, you need a sports equipment. An excellent choice is an exercise bike or a treadmill. They are not only effective for weight loss, but also beneficial for overall health. But at once 2 simulators are clearly too much 🙂 Therefore, many are faced with a choice: which is better a treadmill or an exercise bike?

In order to understand this issue, let's go through the main characteristics of shells and features. Also, check out the reviews.

Both of them belong to the group of cardio machines. Properly using them, the endurance of the body increases and the figure is corrected. But in order to figure out which is more effective, let's look at which muscles the projectiles act on. And also how many calories can you burn per hour doing them.

Treadmill

I'll go over its main features. In detail, you can learn how to exercise on a treadmill. First of all, classes on it have a beneficial effect on blood vessels and the heart.

The projectile consists of a running canvas that moves, and handrails. To increase the load, the canvas rises, simulating a climb uphill and other types of terrain. Modern simulators are equipped with different programs and it is possible to adjust the load.

The calf muscles, gluteal muscles and thighs receive the greatest impact. The press is also involved in this process. When running, do not forget to keep it in good shape.

This simulator is the leader in calorie expenditure. If you walk at a fast pace for an hour, you can burn up to 400 calories. An intense run for 60 minutes burns 500-900 calories.

This is not to say that you can get a relief silhouette on a treadmill. But a toned body - yes.

The simulator has large dimensions, although today the models have folding structures. So it is convenient to fold it and hide it in a corner 🙂

PROS	MINUSES
Imitation of natural running, the ability to change the load Intensive calorie consumption Almost all muscles are involved Stabilizer muscles are trained, thanks to them coordination of movements improves More effective than an exercise bike, because. more muscles are involved There are folding structures that occupy an area of \u200b\u200bnot more than 1 m2.	Impact load on the spine and joints when running. People with a lot of weight can damage the spine, hip, knee, ankle joints Contraindicated for problems with breathing, musculoskeletal system Treadmills are more expensive than exercise bikes and much larger (in working position)

exercise bike

This projectile mimics a bicycle, only it stays in place when you pedal. Also, like a treadmill, it refers to aerobic exercise.

By exercising on an exercise bike, you will get slender legs and firm hips. The hamstrings and calf muscles are mainly loaded. As well as the hips, abdominal muscles, quadriceps.

An arm-based abs exercise will be the most effective on this projectile.

Lean on your hands, tear your ass off the seat, pull your stomach in. And in this position, turn the pedals. It's like you're pushing yourself up a mountain. It will be very difficult at first. But an elastic tummy is provided to you 🙂

Calorie expenditure depends on the weight and speed you choose. The frequency of training is also important. If you exercise for at least 60 minutes, you can burn 300-600 calories. Professionals with very intense training burn even up to 800 calories. I advise you to read my article about.

Projectiles are vertical, horizontal, portable and hybrid. For the elderly and those with back problems, it is better to exercise on a recumbent bike.

What is more effective

We have decided on the main pros and cons of simulators. Now let's figure out who needs a track, and who needs an exercise bike.

Track First of all, it is suitable for those who want to tighten all the muscles of the body. If you have fat not only on the hips and you need to lose weight everywhere. Running guarantees a uniform and fairly proportional weight loss. It doesn’t work out that the top has lost weight, but the butt has remained full 🙂

exercise bike will be useful for weight loss for those who have problems with the "ears" on the pope. In addition, it does not have such a traumatic effect as a track, which is especially important for people with a lot of weight. Plus, this projectile can also be used with cores. Since the load on the heart and blood vessels is much lower than that of a treadmill.

Overview of popular treadmills

The sporting goods market offers many interesting models. I want to introduce you to the two that interested me the most.

Dender T-1007 Smart

This is a folding treadmill with a minimum set of features. Not suitable for professionals, but for beginners it will be ideal. The simulator is electric, quite quiet. Its advantage is compactness. Very simple controls. Running speeds up to 10 km / h are enough for an intense workout.

There are 12 for the user automatic programs. They cannot be customized. But I think they are more than enough for a full workout. The only negative is that the angle of inclination of the canvas is not adjustable. You won't be able to run uphill, for example. Also the track won't fit tall people with a large step - the size of the canvas is small. In all other respects, this is a full-fledged simulator.

Clear Fit Eco ET 16 AI

This exercise machine has all functions for professional and long-term use. Suitable for those who decided not just to lose weight or maintain their shape, but to start running for the result. On it you can prepare for the competition.

The model cannot be called light and compact, its weight is 63 kg, but it folds. The size of the canvas is suitable for people with a wide step. It is possible to adjust the angle of inclination, as well as programming the workout. Good system cushioning for comfortable running.

Includes cardio sensor, as well as the ability to connect wireless sensor. The simulator allows you to reach speeds up to 16 km / h. The disadvantages include only errors in measuring the pulse. Also, the dimensions are not suitable for everyone.

Review of popular exercise bikes

I want to introduce you to the vertical and horizontal models. These are the most popular options that are in demand.

Oxygen Peak U

Compact vertical model. Operates autonomously on batteries. Suitable for those who want to keep their buttocks and legs in shape. Here is a magnetic loading system, the weight of the flywheel is sufficient for effective workouts. Suitable even for those who have problems with joints and tendons. The projectile has 8 load levels.

The main advantage of the simulator is its affordable price and compactness. On the electronic scoreboard you can see the distance traveled and speed. There is a built-in heart rate monitor, which is very convenient.

The disadvantages include the fact that the projectile is not suitable for tall people. Withstands weight up to 110 kg. So it is better for obese people to look at a more stable, and better at a horizontal model. There is no way to program the workout. In some reviews, people complain about the uncomfortable seating. But at first, the “fifth point” hurts on all the seats. No one lays a pillow under it 🙂

Hasttings Wega RS4

This exercise bike has a horizontal seating position. It is suitable primarily for people with a large body weight. And also for those who have had spinal injuries. There is no load on the spine and joints on this projectile. It has 32 load levels and 24 training programs. Those. on it you can fully exercise and effectively lose weight.

What I liked is that the simulator has a "BodyFat" function. This is an estimate of your body fat percentage. Sometimes the weight goes away very slowly, but this indicator is melting before our eyes. This is a good motivation to continue training 🙂 In addition, the seat is very conveniently adjustable horizontally. Therefore, the projectile is suitable for any height. Weight can withstand as much as 160 kg.

The disadvantages include the rather large size and heavy weight of the simulator itself - 57.5 kg. You can’t move such a unit; you need to allocate a separate place for it. Although to achieve the result, I think everyone has a separate corner.

Both considered sports equipment activate the burning of body fat, strengthen the cardiovascular system and increase endurance. Each of them has positive and negative characteristics, so it is very difficult to give an unambiguous answer to the question of which is better - a treadmill or an elliptical trainer.

Characteristics of the treadmill

The track belongs to the group of cardio equipment and is intended for running and walking at home. The purpose of the unit is to lose weight and tone muscles.

The simulator provides the opportunity to carry out cardio training, exercises for weight loss and fat burning and allows you to control the intensity of training. Before training, a thorough warm-up is necessary, and after running, respectively, a hitch.

The prototype of the modern treadmill was created at the beginning 19th century and was used as a punishment for obstinate prisoners. They had to move a huge paddle wheel with 24 spokes by stepping on it.

Varieties

There are 2 types of simulators depending on their device. Each has its own characteristics, advantages and disadvantages. In order to make the right choice, you need to familiarize yourself with them.

Mechanical

Exercise on the mechanical track will require a lot of effort

Mechanical treadmills are driven by the muscular efforts of the one who trains.

Advantages:

light weight;
affordable price;
does not need to be connected to the network.

Flaws:

training programs are not provided;
the display only shows some values (calorie consumption, time, speed and pulse).

Electrical

The electric treadmill guarantees more workout variability

Such tracks are driven by an electric motor and do not require excessive muscle tension. Such a track has a computer with built-in programs that allow you to adjust the desired parameters and monitor how intense the workout is.

Advantages:

high smoothness of the course;

built-in computer with various modes.

Flaws:

high cost compared to a mechanical counterpart;
consumption of electrical energy;
complex and costly repairs.

Characteristics of elliptical trainers

This sports unit is a hybrid of a stepper, an exercise bike and a treadmill. The design provides platforms for legs and holders for hands.

Ellipses engage all major muscle groups and are recommended for people different ages and level of training. The pedals allow you to minimize the load on the joints, since the movement follows an elliptical path. The simulator is recommended for people with diseases of the spine.

It allows you to move both forward and backward, which is not provided by other sports equipment. Ellipse provides the ability to simulate various movements: walking, climbing stairs, skiing. Before training, a warm-up is necessary, after - a hitch.

Thanks to training on the elliptical trainer, you can lose excess weight and increase muscle definition. The main advantage of the projectile is that a person does not need special training.

Varieties

Mechanical

Mechanical ellipses are low cost but make a lot of noise

These are the simplest shells that work due to the efforts of a person who himself sets the load during training.

Advantages:

low price;
compactness;
suitable for beginners.

Flaws:

makes a lot of noise
low smoothness of the course;
not suitable for intense workouts.

Magnetic

Magnetic elliptical trainers are safer, but also more expensive.

Based on the work of a natural magnet, which is the main part for the braking system.

Advantages:

softer and smoother pedaling;
magnetic braking system prevents sharp impacts.

Flaws:

the price is higher than that of a mechanical counterpart.

electromagnetic

Electromagnetic option - the pinnacle of design thought

Most modern look elliptical trainers, which has electromagnetic system braking, and it does not obey the pedals, but is fully regulated by the computer processor.

With the help of a computer, you can program the required loads, see the speed, pulse, length of the distance, calorie consumption and duration of classes.

Advantages:

the ability to program loads;
noiselessness;
durability.

Flaws:

high price;
costly repairs in the event of a breakdown.

Pros and cons of a treadmill

To avoid high stress on the joints, it is recommended to wear special bandages

The main advantages of this type of simulator:

Multifunctionality. You can change the speed, the slope of the canvas, there are modes of running and walking uphill. You can put into the computer own program and save it.
Efficiency. The applied efforts allow you to burn fat intensively.
Healing effect. The track helps to be in good physical shape. Exercises improve muscle tone, correct posture, help strengthen the cardiovascular system, and normalize blood pressure.

With such significant advantages, the treadmill has its drawbacks:

Injury hazard. Exercise can be dangerous. This mainly applies to electrical varieties, since the canvas moves regardless of human effort. At high speeds, there is a high risk of falling off the belt and injury. It is also difficult to deal with those who have a weak vestibular apparatus- dizziness may begin. To prevent it, in no case should you abruptly jump off the projectile.
Significant stress on the joints. If you hold on to the handrails while running, your lower back stops working properly, which leads to a huge load on knee joints. Prolonged exercise can lead to serious injury.

Ellipse pros and cons

The main advantages of elliptical trainers are:

Significant energy costs with ease of operation. Trainees give all the best on the simulator more intensely than it might seem, but do not feel very tired.
Almost all muscle groups involved. At the same time, the muscles of both the upper and lower parts of the body work. A huge advantage is the even distribution of the load.

Cons of these shells:

Limited functionality. Typically, an ellipse contains a small number of functions and options.
There is no solid support effect. The legs seem to hang over the surface, which is not particularly comfortable.

Comparison of ellipse and treadmill

Which trainer to choose - it's up to you

It is difficult to say which simulator is optimal. It is necessary to take into account the state of health of a particular person, how physically prepared he is, his personal needs and characteristics.

Ellipse will benefit those who seek to strengthen the cardiovascular system without significant stress on the joints. It is suitable for beginners, professional athletes and those recovering from injuries. The simulator helps to warm up the muscles and prepares for further loads.

The track is equipped large quantity options than ellipse. It helps to burn fat well, trains endurance. However, this puts a significant strain on the joints.

Which exercise machine is more effective for weight loss

With the same mode, about 770 kcal is burned per hour of training on the ellipse, and 860 kcal on the track. That is, weight loss is more intense when exercising on the track, although the difference in values \u200b\u200bis not so great..

Here main criterion- health status. If the joints are normal and there is no significant amount of extra pounds, then it is better to choose a track. If there are problems with the hips, knees and back, then classes on the ellipse are recommended. Ideally, it is recommended to alternate these two sports equipment for optimal results.

It is not so important which simulator will be chosen. The main thing is that training is beneficial. To do this, you need to gather your will into a fist and exercise regularly, and not from time to time, and also adhere to the rules of a healthy diet.

Which is better: treadmill or exercise bike for home? What are the features of each type of simulator? What advantages and disadvantages does it have? We will try to answer these questions in this article.

Introduction

A lot of people use exercise machines to work out at home. But often at home there is no place for the simultaneous placement of several species at once. That is why the question arises: “Which is better: a treadmill or an exercise bike?” After all, it is very important to determine which of the simulators will be the most effective for training.

What features does an exercise bike have?

Exercise bikes allow you not to sit at home waiting for a sunny warm day when you can climb on your bike and go somewhere. If you have an obsessive desire to “peddle”, then this can be done at home, without going beyond it. The device of exercise bikes allows you to accurately reproduce exactly the movements that we make when riding a real bike. That is, by purchasing an exercise bike, you simply cease to be dependent on the weather. Such devices fall into the category of cardio machines, which are often used to develop and strengthen respiratory system, development of smooth muscles, development of skeletal and circulatory muscles. Thus, the answer to the question of what is better - a treadmill or an exercise bike, takes on a primary shape.

Benefits of an exercise bike

This device allows you to engage people of all ages. The practitioner can have any degree of fitness, it does not matter. Classes on an exercise bike will be very useful for people who are prohibited from fast walking and running. You can engage in it even with such contraindications. And this, it is worth noting, will not cause any harm.

It is not uncommon for people to have varicose veins. Getting up on a treadmill with such a disease is highly discouraged. But to sit on an exercise bike - just right. A stationary bicycle, as it is often called, will really be a way out of this situation. Many people wondering which is better - a treadmill or an exercise bike also take this factor into account.

Chronic diseases can put an end to treadmill training. For example, Hoff's disease. The point is that the knee loses mobility if the disease is not treated. A treadmill and an ordinary bicycle are much more traumatic than an exercise bike. It's almost impossible to fall off it.

It is worth saying a few words about the fact that such devices were developed in many variations of both horizontal and vertical types. The price for them is affordable, and you can do it in different ways, loading yourself depending on the required level. Working in a horizontal position allows you to remove the load from the spine.

Disadvantages of an exercise bike

Perhaps one of the drawbacks is the fact that it is difficult to include the muscles of the shoulder girdle, as well as the muscles of the back, into the work. For employees who spend their working day in the office, this is a particular problem. The back muscles of such people are tense during the entire time of work. And the exercises carried out on the exercise bike only complement this picture.

Staying in a sitting position on an exercise bike affects the condition of the neck and its muscles. And not in the best way. The circulation is disturbed. This can often lead to frequent headaches. There is also a whole list of diseases (and we are talking about asthma, heart failure, hypertension, and so on), in which it is forbidden to exercise on an exercise bike.

Benefits of a treadmill

The most natural human movement is walking, it is logical. Doctors often recommend slow walking to those who have just improved their health after a heart attack, for example. It is also recommended for reduced immunity. Walking is called healing because it restores health. But you won’t be able to go for a walk outside if it’s raining and thunderstorming outside. And this is where a treadmill comes in handy. It can be automatic as well as mechanical.

Particularly popular at present are automatic treadmills that operate when powered by electrical circuit. They are also equipped with computers that allow you to adjust the training regimen. The main advantage of the treadmill is the fact that it is quite possible to work on it with a minimum load. And you can increase the load to the maximum. I can take care of it different people: beginners, amateurs, and professionals.

When working on a treadmill, all muscle groups are involved. At the same time, endurance develops. The condition of the lungs improves, the blood is saturated with oxygen. Coordination of movements also improves significantly, since the muscles are simply forced to coordinate their work.

Disadvantages of a treadmill

Modern electrical-based devices are equipped with motors that produce noise. They also consume a large number of energy. Vibration may occur when a person with a heavy weight is working on the walkway. Some diseases exclude the possibility of exercising on a treadmill. There is a load on the spine with each shock movement. If a person is not prepared for it, this may not end well for him.

Which is better: exercise bike or treadmill? Reviews

Many people who use such devices note that the treadmill is the best way to lose weight. However, in parallel with this, it is said that you need to deal with it carefully.

For those who work on the horizontal bar and uneven bars, an exercise bike is well suited. It will give the necessary load on the legs, perfectly complementing the complex. At the same time, it is convenient to use an exercise bike when you want to watch TV in parallel, for example. In the case of a treadmill, this is almost impossible.

Thus, having listed all the advantages and disadvantages of the above devices, we, in fact, answered the question: “Which exercise machine is better: a treadmill or an exercise bike?”