When to introduce potatoes into baby's complementary foods. Mashed potatoes in the diet of the little ones. Are there any benefits from potatoes?

The main character of the film “Girls” could name huge amount potato dishes. It’s not surprising, because this root vegetable has long settled in the hearts and refrigerators of all Russians from Kaliningrad to Vladivostok. Potatoes in Russia are loved, respected and prepared not only in everyday life, but also on holidays. But is it possible to make mashed potatoes for babies?

Young mothers often consider this product ideal for complementary feeding. Soft, airy puree seems healthy and easily digestible to them, but is it really so?

Are mashed potatoes healthy?

Unlike carrots, zucchini and pumpkin, potatoes contain large number starch and carbohydrates. little child due to an imperfect digestive system, it cannot digest all this, which is why problems arise.

The main problems from frequent and improper use of mashed potatoes by infants include constipation and excess weight.

In addition, potatoes contain few vitamins and nutrients that the baby needs.

Based on the above, many parents may decide that mashed potatoes for babies should not be introduced at all. But that's not true. Potatoes, due to their neutral, pleasant taste, are good for complementary feeding; babies eat the tender puree with pleasure, and many ask for extras.

Before introducing mashed potatoes into your baby's diet, consult your pediatrician.

When can you give mashed potatoes to your baby?

Potatoes are one of the first foods for complementary feeding, along with cereals, broccoli and zucchini. But from how many months should it be introduced?

Giving your child mashed potatoes pure form It is possible when the baby is 6 months old (if the child is bottle-fed, then potatoes are allowed from the age of five months). At the same time, it is important to properly process the potatoes in order to remove excess starch and nitrates from them.

If you want to make a mix of mashed potatoes with other vegetables or meat, it is better to wait until 8-9 months.

Selection of vegetables for puree and pre-processing

All parents want only the best for their baby, and this also applies to food. There are several rules for choosing potatoes for baby feeding.

The root vegetable must be domestic production. Ideally, you (or your relatives) grow it in your garden.
It is better to buy potatoes in season, this reduces the likelihood of buying GMO products, as well as vegetables treated with chemicals.
Give preference to medium-sized potatoes - they have more useful properties than small and large tubers.
Do not make mashed potatoes for babies from greenish potatoes.
You should not feed your baby potatoes with wrinkled skins, a whitish coating, or rotten barrels. The tuber should be smooth, hard, with an even skin.
Pierce the potato. If juice begins to ooze from the puncture site, it is better not to give such potatoes to the baby, as they contain a lot of nitrates.

Having chosen a natural, high-quality root vegetable, you can begin preparing complementary foods. At first glance, there is nothing complicated about this - boil the potatoes, mash them and give them to the child. But it's not that simple. Potatoes must first be freed from starch and nitrates.

Remove the peel with a knife. Don't try to remove it in a thin layer. The more you cut, the better.
Fill the tuber with water and leave for a day. This is necessary to remove excess starch and nitrates.
Before cooking, cut the root vegetable into cubes.

Mashed potato recipes for babies

There are many recipes for mashed potatoes. There are single-component purees for six-month-old children, and there are multi-component purees for children aged 8 months and older. Let's consider several options.

Mono-component mashed potatoes (for children 5-6 months)

Boil potatoes (1-2 pieces) or steam them in a slow cooker. There is no need to salt the vegetable. To properly cook potatoes, place them in boiling water and cook, covered, over low heat.
Place the prepared root vegetable and a little potato broth in a blender bowl and blend until smooth and without lumps. Instead of decoction, you can use a little breast milk.
You can offer a warm dish to your baby.

The first time, half a teaspoon will be enough. Increase the portion gradually, while carefully monitoring your baby to see if he has any allergies.

Over time, other ingredients can be added to the mashed potatoes:

olive oil (1/2 teaspoon);
boiled yolk;
vegetable purees;
meat.

Vegetable puree with potatoes (for children 7-8 months)

You will need:

potatoes - 1 tuber;
carrots – ½ root vegetable;
olive oil – ½ spoon.

If desired, you can include in the recipe other vegetables that your baby has already tried, for example rutabaga, white cabbage, cauliflower, turnip.

Finely chop the vegetables, put them in a saucepan and, pour boiling water over them, cook until tender.
Then put the vegetables in a blender and grind into a homogeneous mass.
You can add a little milk, butter, salt.
Stir the mixture and boil a little.

Mashed potatoes with meat and parsley (for children 8-9 months)

This recipe is suitable for an older baby when he has already tried meat.

You will need:

potatoes - 2 tubers;
minced meat– for 2-3 meatballs;
parsley root;
salt;
oil (butter or vegetable).

It is better to prepare minced meat yourself rather than buy store-bought ones. Select meat (veal, rabbit, turkey) for minced meat with special care. It is better to give preference to farm products.

Form the minced meat into meatballs (no need to add salt, eggs or other ingredients) and boil them in a slow cooker or on the stove.
Cut the vegetables into cubes and cook them in a double boiler.
Grind potatoes and celery in a blender. If the child does not yet know how (or does not want) to chew solid food, chop the meatballs along with the vegetables.
You can add a little salt and butter to the resulting puree.

Conclusion

Mashed potatoes are one of the most favorite children's dishes. It is soft, airy (especially if you beat it with a mixer) and pleasant to the taste. The disadvantage of potatoes is their low content of vitamins, but their needs can be met through other products.

Many people cannot imagine a day without potatoes. They make soups from it, boil it, fry it, bake it and make a lot of other dishes. Therefore, many mothers, especially those with their first child, have a question: “When should I introduce potatoes into complementary feeding for my baby?” Such doubts are quite normal, because even pediatricians have different opinions on this matter.

If 50 years ago potatoes were the first vegetable that a baby tried (sometimes before he was 4 months old), and parents did not even think about the consequences, now times have changed. Every mother, before feeding her baby anything, consults with specialists or looks for useful information on the Internet: when and how to introduce potatoes into complementary foods, how much to give the first time and how to cook them correctly? And now in more detail.

What are the benefits of potatoes for a child?

Potatoes are not only very tasty, but also healthy vegetable. It is quite high in calories, so it helps you get full quickly. Potatoes contain the most vitamin B, which has a positive effect on infant digestion. The vegetable is also useful for the baby’s vision, improves the condition of the skin, the functioning of the heart and blood vessels.

Useful properties potatoes:

Normalizes metabolism.
Potatoes are a source of potassium; they strengthen blood vessels and heart muscle.
Contains a sufficient amount of selenium, which improves the immune system and has a positive effect on digestion and thyroid function.
Regular consumption of potatoes helps reduce cholesterol and remove excess salt and fluid from the body.
It nourishes the body with energy and participates in the formation of new cells.
Potatoes, due to the content of antiseptic and antibacterial substances, help to quickly cope with bronchitis and sinusitis. Warm puree from boiled vegetables is applied to the sore spot.
Enriches the body with vitamins and minerals, because it contains iodine, iron, calcium, phosphorus.

Potatoes have mass useful properties, children really like its taste, but some things should be taken into account negative points so that complementary feeding with potatoes brings only benefits.

Potato damage

Potatoes themselves are not harmful to the body, but improper cultivation, storage and preparation may cause negative consequences. What to pay attention to:

You should not use potatoes that have been stored for a long time for the first feeding. Solanine is formed under the peel, which large quantities capable of poisoning the body. It is better to avoid sprouted and green vegetables.
Potatoes are also contraindicated for those diagnosed with urolithiasis.
Although very rare, it can cause allergic reactions. You should start with a small amount of the product, gradually increasing the portion.
Potato tubers contain a lot of starch, which can contribute to the development of constipation in babies.
You should not often feed it to children with excess body weight, because it can aggravate the problem.
It is not allowed to give your baby fried potatoes.

If you adhere to these rules, then no problems will arise.

When a child is ready for potatoes: first feeding

When can you introduce potatoes into complementary foods? Is there certain deadlines? You should not introduce this vegetable first. It's better to start with fruits, cereals and vegetables such as broccoli and.

So, from how many months can a baby start introducing potatoes into complementary foods? Children on breastfeeding They can start eating root vegetables at 7-8 months. It is quite heavy for the child's body due to its high starch content.

7 months - age of start of complementary feeding with potatoes

Potatoes should be fed closer to lunch, no more than three times a week.

Many experts have their own vision of when to introduce potatoes into complementary foods. But, no matter how worried the mother may be, only she knows when it is best for her child to do this. She carefully monitors the baby’s reaction and how the acquaintance with the dish goes. Potatoes for babies are additional source energy, which is so necessary for a developing organism.

How to properly introduce potatoes into complementary foods

The child’s body does not like surprises, so before introducing potatoes into complementary foods, the mother must prepare the child and choose the most favorable time. The baby must be healthy and under constant supervision.

If the baby was sick, then at least a week should pass after recovery. Don't enter it for the first time new product on the day of vaccination or during the period when the baby is suffering from teething.

But how to introduce potatoes into complementary foods correctly? For the first time, 10 g of potatoes will be enough. The next appointment should take place no earlier than in a day. The second time, the portion can be increased to 20 g. After another day, the baby can already eat 50 g. A week after the start of complementary feeding, a single portion is 80-100 g. In 2 weeks, potatoes can replace a full meal. At what age to start this process, the mother can decide, based on the recommendations of specialists and the condition of the child. There is an opinion among parents that complementary feeding begins after the baby has its first tooth. Or when he developed an interest in food. But don't rush.

Mashed potatoes can be given as a separate food or added to a child’s usual dish. A little later it can be supplemented with meat, fish, herbs and eggs.

Parents should keep a food diary. He will help, if a negative reaction occurs, to figure out what exactly caused it.

How to choose potatoes for complementary feeding

In order for complementary feeding with mashed potatoes to bring only benefits, you need to choose good tubers. What should you pay attention to? Ideal if you have your own plot and can grow potatoes yourself without using chemicals. But not everyone has this opportunity, so when choosing a vegetable you should adhere to the following rules:

Choose young tubers small sizes. They contain more vitamins and less starch.
The root crop should not have sprouts, putrefactive spots, black spots or any other defects.
The fruits should be smooth, without dents or bulges.
Depending on the variety, the peel may be different colors(yellow, pink and even purple), but not green. You should not give your child vegetables with green spots.
Choose elastic tubers that are fresh and not limp. Only these contain all the useful substances.

It's better not to buy washed potatoes in the supermarket. You can always agree with relatives or friends or go to private sector and buy directly from your hands.

Weaning Potato Recipes

How they will be cooked depends on what kind of potatoes are available. It is recommended to boil or steam young small tubers in their skins. Only then remove the thin skin to preserve the nutrients. If it’s winter outside, and the tubers have already had time to lie down, then the skin needs to be cut off in a thick layer.

How to cook:

To begin with, the tubers should be filled cold water and leave for 2 hours. This procedure is necessary in order to reduce the content of starch and nitrates.
Potatoes can be boiled in water, steamed or baked. It is the last option that is most useful.
To prepare mashed potatoes for your baby, you need to remove the peel and grind with a strainer or a regular masher: after using a blender, the mashed potatoes have a high stickiness and are poorly absorbed by the body.
To bring the puree to the desired consistency, add breast milk or formula that the baby eats. It should be uniform, without any lumps.
The natural taste of potatoes is quite enough, so you should not salt it, much less add any spices.

Fresh potatoes should be boiled before each use. There is no need to give your child food that has been prepared in advance. Older children can be offered a variety of dishes from this vegetable.

Baby mashed potatoes

You will need:

potatoes – 1-2 pcs;
milk (breast or cow's milk) or formula for feeding;
butter

Sequence of actions:

Peel the potatoes, cut into pieces and boil.
Boil milk in a saucepan or ladle.
In a saucepan with boiled potatoes, first add butter and then milk to obtain the desired consistency.
Grind the potatoes with an immersion blender.

Creamy milk soup

This recipe will be useful no earlier than the baby turns 8 months old. To prepare it you will need:

Small tubers - 2-3 pcs.
Leek – 1 stalk.
Milk – 150 g.
Butter – 5 g.

Pre-soak the potatoes, sauté the onions in butter, add 200 g of water. After the water boils, add the potatoes to the onions and cook for half an hour. Then grind everything using a blender and add warm milk. This soup should not be given to children who are allergic to cow protein.

Steamed potato cutlets

You will need:

Veal – 200 g.
Potatoes – 1 pc.
Egg – 1 pc.
Milk or mixture – 100 g.
Small onion – 1 pc.
Stale bread – 50 g.
Garlic – 1 pc.

Sequence of actions:

Grind potatoes, meat, onions and garlic in a blender.
We heat the milk, put the bread in it, wait until it is soaked. After this, add the bread to the minced meat.
Beat the egg and add to the minced meat. Salt the cutlets quite a bit (after all, they are for children). Mix.
From the resulting minced meat we make cutlets, which we cook in a double boiler for about 30 minutes.

There is no clear answer to the question of when to introduce potatoes into complementary foods. Even pediatricians and nutritionists cannot come to a definite answer, because it all depends on the baby’s readiness to complementary foods with potatoes. But even this needs to be done correctly. You should not give the root vegetable in large quantities at once or together with other new products. You also need to choose and prepare the potatoes correctly. This is very useful product, which nevertheless should not be abused. Each child is individual, so the decision to start complementary feeding should be made after analyzing general condition baby and his needs.

References:

Additional food. Family meals for breastfed children - 56 pp., World Health Organization (WHO), 2000.

The baby’s body begins to change with the introduction of the first complementary foods into his diet. The child is actively gaining weight, bone growth is increasing, and the gastrointestinal tract is learning to digest new foods. Vegetables and fruits enrich the body with vitamins and minerals. In addition to zucchini, broccoli, cauliflower and pumpkin, children's menus include mashed potatoes. In the Daughters-Sons online store you can find one- and two-component products for babies. Vegetable purees with fish and meat, such as potatoes and pink salmon, are very popular.

At what age should potatoes be introduced into the menu?

For a child's nutrition, potatoes are a neutral product - they do not have any special beneficial properties, the vegetable contains a lot of starch and carbohydrates. Almost all kids love well-whipped, fluffy mashed potatoes. Pediatricians call different terms entering this dish into the menu. Dr. E. Komarovsky recommends giving it after the child’s first tooth appears, at about 8 months.

When choosing root vegetables and preparing them, you should pay attention to:

appearance - the vegetable should be of medium size, the skin should be free of rot, dents and white plaque. Homemade potato tubers would be ideal;
preparation before heat treatment– well-peeled potatoes must be soaked in cold water for a day to get rid of starch;
Cooking time – depends on the cooking method. If you decide to boil the potatoes, the optimal cooking time is about 25 minutes after boiling. During this time, the root vegetable will boil well, absorbing more water.

If you introduce potatoes in their pure form, they can cause constipation. Therefore, it is worth starting with two-component dishes, for example, zucchini and potatoes. If your baby suffers from diarrhea, then mashed potatoes will help normalize his condition.

Important!

Complementary feeding made from mashed potatoes, which includes potatoes, can be introduced from 5-6 months. The baby will be able to try the one-component option only at the age of 8 months. You can add a little breast milk to the finished dish.

Conclusions

Complementary feeding with mashed potatoes should be introduced in combination with other vegetables. In its pure form, the root vegetable is given to children after 8 months. Puree goes well with meat and fish. It is very satisfying and all kids, without exception, like it. In our online store you can choose ready-made vegetable dishes with veal, chicken, rabbit and fish.

Even eminent doctors disagree on the question of at what age a child can be given potatoes. For example, Dr. Komarovsky claims that teaching a baby to vegetable dishes Needed no earlier than 8 months. WHO documents recommend including potatoes and other vegetables in complementary foods from 6 months of age. Let's consider both points of view.

The body of a newborn baby is well adapted to only one type of food: breast milk (in extreme cases, it can be replaced with formula). The liver has not yet properly formed in the body (this will happen by the age of 8), the pancreas (“will mature” by the age of 12). Only by 4 months will the mucous membrane of the stomach walls become stronger, the ability to produce enzymes will appear, and the salivary glands will begin to function (before that, the baby’s mouth is always a little dry). Therefore, up to 4 months, any solid food, even pureed puree or cottage cheese, can cause irreparable harm to the baby’s health.

Formation internal organs– the process is long. It is impossible to say with confidence that a child’s body at 4.5 months will be able to cope with potatoes - a previously unfamiliar product, rich in starch and coarse fiber. Until 6 months, most breastfed babies do not need additional complementary feeding.

Children who are fed breast milk substitute formulas can be introduced to complementary feeding a little earlier - from 4.5–5 months. But the decision about this should be made by parents together with the doctor.

In any case, the first “real food” should be the most easily digestible: from 6 months - cottage cheese and other dairy products, from 7 months - milk porridge. And only from 8 months, when the baby is already accustomed to a varied diet, is he offered vegetables.

If a child chews a tuber, this does not mean that he can have potatoes

But the above recommendation is suitable for children whose mothers eat normally, and therefore milk contains all the vitamins and microelements that a growing body needs. Infants from poor families who consume mother's milk, which contains few nutrients, are faced with a choice: vitamin starvation or complementary feeding, despite the inability to properly digest food. Hence the WHO recommendation for early complementary feeding with vegetables.

How to determine when to start feeding potatoes

Children develop differently. For some, it’s really time to try vegetables at 6–6.5 months. For others, it’s too early to start eating rough food at 8.

It is believed that you can introduce potatoes into a child’s diet if:

the baby has cut at least one tooth;
the baby is already accustomed to dairy products, cereals with milk, preferably pureed zucchini and cauliflower;
the child learned to eat from a spoon (pulling out his lower lip to do this);
The baby knows how to show that he doesn’t like the food.
You should not offer potatoes to your child as a new product if:
the baby is sick, is teething or has been bitten by mosquitoes;
Vaccinations are scheduled in 2–3 days;
within 2–3 days after vaccinations;
while traveling.

How to teach a child to eat potatoes

It is better not to try to teach your baby to eat potatoes if he has not eaten zucchini, cauliflower or broccoli for at least 5 days. Potatoes, unlike other vegetables, are not first given to young children as a main product, but are mixed with other, familiar vegetables.

To determine whether children can have potatoes, you need to cook lean vegetable broth from 50 g of vegetables:

potatoes;
cauliflower or broccoli;
carrots.

Pour 100 g of boiling water over the vegetables and cook until they are softened. The resulting thick liquid is strained through cheesecloth and boiled again. When the vegetable broth has cooled, 30–50 g is poured into a bottle and offered to the baby after breastfeeding.

If he drinks the broth with pleasure, then the next day he is allowed to add a piece of onion to the dish. If the child does not have an allergic reaction to vegetables, colic or stomach upset, you should try feeding him mashed potatoes. Potatoes for the dish are selected younger (they have less starch), grown without the use of nitrates and pesticides. There should be no green spots or damage on the peel.

The tuber is peeled and soaked for at least an hour. Of course, the amount of vitamins in it will decrease, but at the first stage the main thing is to remove all harmful chemicals. Boil the potatoes until tender in unsalted water, then rub through a sieve.

An approximate scheme for introducing potatoes into the diet of a baby at the age of 8.5 months, already accustomed to pureed zucchini and cauliflower (volume measured in teaspoons).

	Zucchini	Cauliflower	Potato
1st day	—	6	1
2nd day	5	—	2
3rd day	—	4	3
4th day	3	—	4
5th day	—	2	5
6th day	1	—	6
7th day	—	—	7

Portions of pureed vegetables are increased gradually, carefully observing the child’s reaction. Particular care should be taken in diversifying the diet of children prone to diathesis and other allergic reactions. If your baby refuses potatoes for two days in a row, there is no need to force him. Next time you can offer puree in a week. To make the taste seem more familiar, add a few drops of breast milk to the puree.

When the child gets used to mashed boiled potatoes, you can start making this dish from baked tubers: they retain B vitamins. Grated boiled carrots are added to the potatoes, then pumpkin.

Mashed potatoes are prepared using cow's milk, diluted with water. From 9 months, a teaspoon of rabbit or turkey meat is added to mashed potatoes, increasing the volume of meat to 7 teaspoons within a week. After 1–2 weeks it is the turn of veal and beef, from 10 months - fish. From 10 months, puree is prepared with a small amount of vegetable oil.

From 10 months you can give soup 1-2 times a week:

Finely chop 1/3 of a leek and sauté in olive oil;
pour a glass of water and boil;
add 2 potatoes cut into strips and cook until tender;
rub through a sieve (without straining);
pour 100 g of hot milk.

After a year, you can add a little salt to the soup. Now babies are allowed to feed not only boiled and baked, but also stewed potatoes (low-fat). Fried potatoes are not recommended for children under 2–2.5 years of age.

Negative reactions to potatoes

The fiber contained in potatoes can cause diarrhea even in children prone to constipation. At first, when the baby is just getting used to starchy foods, mucus may be noticeable in the stool. Cabbage and mashed potatoes sometimes make children swell. Usually the symptoms go away quickly, but it is better to consult a doctor.

Breast milk is the ideal food for a baby from birth. But by the time the baby reaches six months of age, the nutrients in mother’s milk become insufficient for normal development. The baby needs solid food, so mothers have a question: at how many months should we introduce complementary foods and what product should we start with? Zucchini (zucchini puree recipes for infant) and mashed potatoes for babies are the first courses in the diet.

For complementary feeding, you can also use store-bought purees in jars - they are in no way inferior to home-prepared dishes.

A growing body requires more nutrients and energy. From how many months should new products be given? The ideal age for complementary feeding is 6 months. If the baby is bottle-fed or has low hemoglobin and weight, solid foods can be introduced from 5 months. The most important time is the first year, when the foundation of health is laid. This stage of a child's life should be taken very seriously.

It is necessary to introduce a new product in the form of puree in the morning at 1-2 feedings. The dish should be prepared immediately before eating.
Start with one teaspoon and monitor the body's reaction.
After eating, give the baby breast or formula.
If there is no rash or change in stool, on the second day offer the child 2 tsp. For a week, increase the portion to 150 - 200 g.
If your baby refuses a new food, you don’t need to insist; it’s better to wait a couple of days.
You cannot introduce several new foods into complementary foods at the same time.
You can offer your baby a new dish when he is already accustomed to the first one.
It is recommended to keep a diary where you indicate the name of the product, volume and reaction of the body. If a new dish causes allergies, constipation, or diarrhea, you should eliminate this product for a while.
The puree should be airy and homogeneous. You can give ready-made baby puree from the store; it has the ideal consistency.

First food - vegetables

Mashed potatoes with broccoli and green peas are delicious in a slow cooker

Pediatricians recommend introducing your child to adult foods, starting with vegetables. Mashed potatoes for babies are the first dish that is introduced into complementary foods. This fruit is rich in fiber, potassium, vitamins B and C. Due to the high carbohydrate content, it is recommended to eat it more often for children with low body weight.

Children really like mashed potatoes because they have excellent taste. Dishes made from this fruit do not irritate the stomach and are easy to digest and assimilate. However, you need to be careful when introducing potatoes as they contain a lot of starch, which can cause constipation.

Tubers need to be chosen beautiful, dense, without sprouts and green spots on the skin and damage. It is better to take potatoes from domestic production, or even better - from your own garden. The skin contains a dangerous substance - solanine, which can lead to poisoning. The concentration of this substance is maximum if potatoes are stored for more than 3 months.

A lot of vitamin C is contained under the skin, so you should peel the potatoes carefully, cutting out all the “eyes.” To get rid of some of the starch, put the tubers in warm water for several hours, or better yet, for a day. After this, rinse the potatoes and cut them into pieces to prepare mashed potatoes for babies.

Options for preparing puree

Standard recipe(for children 5-6 months). You can buy baby puree in a jar, but it’s better to make it yourself. Peel the potatoes, cut into small cubes and cook in a saucepan. It is better to put potatoes in boiling water; there is no need to salt it, since excess salt is harmful to both children and adults. Since some of the beneficial substances remain in the water, there is no need to completely drain it and replace it with clean water. Mash the potatoes and add a little breast milk. You can use a blender or mixer, because the puree should be airy, without lumps. If the dish turns out to be rare, you need to pound it again, so it will become elastic.
In a steamer. This method will help preserve more vitamins under the potato skin, and it is the most gentle. Cut the tuber into several parts and place in the device for 30 minutes. If the potatoes are young and small, place them whole in the bowl. Peel and further grind through a sieve, as it is difficult to get rid of lumps.

After the child has tried other vegetables and meat, you can prepare mixed purees from several components.

Zucchini puree recipe(for children 7 - 8 months). Take vegetables in equal proportions, peel, remove seeds from zucchini, cut into cubes. Boil the vegetables, grind using a sieve or blender, add a little vegetable oil.
Broccoli dish. Rinse the fruits with water, disassemble the cabbage into inflorescences. Cook the vegetables separately, blend in a blender with the addition of vegetable broth.
Vegetable puree with carrots. After cutting the root vegetables into cubes, place them in a saucepan. Pour boiling water over and boil. Grind in a blender, add butter, salt, milk if desired. Boil the resulting puree.
Option with meat (for children 8-9 months). To prepare this dish, you need to take 2 potatoes, minced meat (rabbit, turkey) and parsley. It is better to use minced meat not from the store, but to prepare it yourself. Boil the potatoes and meatballs, crush all the ingredients. If the child willingly eats solid food, the meat balls do not need to be crushed. Add a little salt and butter. Instead of minced meat, puree can be made with chicken liver.

The benefits of potatoes

The nutrients contained in the vegetable strengthen the heart and blood vessels; normalize metabolism; have a positive effect on the gastrointestinal tract. When breastfed or bottle-fed, the growing baby does not have enough nutrients. Therefore, the child must make up for the lack of vitamins from different products.

Mashed potatoes are a favorite dish for children, many ask for more. For it to be beneficial, you need to prepare it correctly. By combining potatoes with other vegetables, the child will receive many vitamins necessary for a growing body.