Fitness equipment for home workouts: full review, features, prices, where to buy

Kitchen equipment for the home includes plates, cups, knives, spoons and forks, pots and pans, whisks and baking dishes. Each housewife chooses her equipment based on her own needs.

Any housewife knows that for comfortable work in the kitchen, a certain list of dishes, cutlery and other utensils is necessary. Even cooking ordinary scrambled eggs or fried potatoes requires the use of a frying pan and a wooden spatula, not to mention more complex and sophisticated dishes. Over time, the kitchen “overgrows” with all sorts of items needed in everyday life. They are the ones who give the interior its individuality. But there are situations when kitchen utensils must be purchased immediately large quantities, for example, when moving to new apartment. In this case, you need to know what items you should acquire first.

The amount of kitchen equipment is directly related to the size of the family and their gastronomic preferences. If the family most often eats outside the home, then the kitchen can have the necessary minimum of items and, conversely, if family lunches and dinners are held daily in the house, then quite a lot of dishes and other utensils will be required. It is quite difficult to determine the exact set of necessary items, because their list and quantity will depend on the individual preferences of the housewife. For some it will seem like there are too many things, but for others there will never be enough. But there is an optimal minimum, which is difficult to do without in the kitchen.

Features of choice

Kitchen having necessary equipment and is the dream of any housewife, because it is not only convenient, but will also save time on cooking if you have all the necessary items at hand. In addition, a sufficient amount of utensils will ensure safety in terms of hygiene. So, for example, if there is only one in the house, then this is fraught with poisoning and other diseases, since raw meat will be processed on it, vegetables and even bread will be cut. The same applies to wooden spatulas and other devices.

When choosing kitchen utensils, it is important to pay attention to the material from which they are made. Items must not pose a risk to human health. For example, instead of aluminum pan, which not only spoils the taste of food, but also releases toxic substances into food during heat treatment, it is better to purchase stainless steel cookware. Aluminum pans with protective coating do not pose a health hazard, but care must be taken to ensure that their surface is not damaged.

Safe material and besides, stainless steel is currently considered quite popular. Such pans are easy to use and do not emit substances harmful to the body, but unlike enameled or aluminum products, they are much more expensive. Glass and ceramics are also considered safe and environmentally friendly.

List of required items

You can get lost in the variety of kitchen utensils and, out of ignorance, buy too many things that may not be useful in the future. Therefore, before you go to the store, you should familiarize yourself with the necessary minimum items without which it is difficult to imagine the work process in the kitchen.

Pans and pots

Their number depends on the size of the family and culinary preferences. There should be at least two frying pans in the kitchen: a large and heavy one, and a smaller, light one. If you wish, you can also get a pancake frying pan.

There should be at least three pots in the household, but ideally it is better to immediately purchase a set that includes five to six items. The most large saucepan intended for soup, the rest are smaller - for side dishes, goulash, porridges, stews, etc. Supporters healthy eating It wouldn't hurt to add more.

Oven molds

Among the kitchen utensils there should be at least two baking sheets: one large with low walls, and the other deep. You also can’t do without a pie pan. For lovers homemade baked goods care should be taken to purchase various silicone or metal containers different sizes, cookie cutters and rolling pin. For cooking holiday dishes, you can stock up on ducklings and ceramic pots.

Plates

The number of dishes depends on the size of the family. For each person there should be one deep and one flat small plate. Also, we should not forget about the guests. Some people prefer to immediately purchase sets designed for 9-12 people. The following items are useful in everyday life: salad bowl, tray, bowls various shapes and size, saucers.

Cutlery

Each family member should have one tablespoon, one fork and one teaspoon. You also need to stock up on a ladle, spoons for stirring salads, a spatula, a slotted spoon, a whisk, a can opener and a corkscrew. It is better to have extra spoons and forks in case guests arrive.

Knives

At least three pieces: with a wide blade, universal and for bread. A smart decision would be to immediately buy a set of knives that includes all the necessary options for any occasion. There are special knives for peeling vegetables and fruits, as well as a pizza cutter with a disc-shaped blade. Without a grater and several cutting boards It's hard to imagine comfortable cooking.

It should be remembered that a knife intended for raw meat, it is better not to use it for cutting vegetables and other products that will not be cooked.

If you train at home and choose sports equipment for exercise, then we offer you a unique article - a review of home fitness equipment, tips for purchasing it, features of use and effectiveness for losing weight.

General overview of fitness equipment

As you know, you can train at home without additional equipment, performing exercises with your own body weight. If you want to lose weight and tone your muscles a little, you can choose the option of home exercises without the use of additional weights and expanders. This is especially true for cardio workouts, for which you only need sneakers.

But if you decide to seriously work on your body, then sooner or later the question of purchasing will arise additional equipment. So, why do you need to purchase fitness equipment at all:

To work on muscle strengthening, body tone and muscle mass (it’s difficult to do this without additional resistance)
To add variety to your workout routine
In order to increase the effectiveness of classes
In order to avoid muscles becoming accustomed to the same exercises, and therefore a decrease in results
In order for you to have access to O More new interesting programs

We hasten to reassure those who imagined that fitness equipment would be something bulky and bulky that would take up a lot of space in the room. Optional. Nowadays, various kinds of expanders and elastic bands are gaining popularity - small, compact equipment that you can easily take with you. And a pair of collapsible dumbbells is unlikely to cause you any inconvenience. It is not necessary to purchase full-fledged exercise equipment to perform quality training at home. If you have not yet decided which workout to choose, we recommend that you look at:

Before moving on detailed description, let's stop at brief overview fitness equipment, thanks to which you can understand a little about the diversity sports equipment for home. It is not at all necessary that you will immediately need to purchase a whole arsenal of equipment for home exercises. But gradually, as you get acquainted with new programs and training methods, you will want to replenish your fitness corner.

Brief overview of fitness equipment

In general, home fitness equipment can be divided into several groups: heavy equipment (the load is created by weight), light equipment (the load is created by additional resistance), equipment that is used as a support.

Inventory based on additional weight (cargo)

This group of equipment includes: dumbbells, weights, barbell, medicine ball, weights for legs and arms. The load is ensured through the use of additional weight, and it is obvious that the greater the weight of the equipment, the greater the load. The most common equipment in this group is dumbbells. For home workouts, you can purchase a collapsible dumbbell or 2-3 pairs of regular dumbbells. You can also advise girls to additionally purchase leg weights, and men to purchase a barbell.

Inventory based on additional resistance

This group includes: expanders, elastic bands, fitness bands, rubber loops, isotonic ring. The load is provided by additional resistance (most often rubber), and the greater the rigidity of the rubber, the greater the load. Such equipment does not take up much space and is convenient to take with you. In addition, exercises with expanders and elastic bands are less traumatic than with additional weight. The most popular equipment in this group is a tubular expander, fitness bands and an elastic band.

Equipment that can be used as a support

This group of fitness equipment includes: fitball, step platforms, mat, TRX, BOSU loops, sports benches . This category of equipment is mainly used for support or support, to complicate or modify exercises, to develop balance and coordination. The most popular equipment listed is a rug. It is necessary when performing exercises on the floor, especially if you are exercising on a hard surface. Fitball and step platform are also very useful for training. IN lately TRX suspension training and the BOSU hemisphere are becoming increasingly popular.

Also, fitness equipment such as gliding discs, jump ropes, horizontal bars, push-up supports, wrist expanders, massage rollers, etc. are often used at home.

So, where is the best place to buy fitness equipment? A huge selection of sports equipment is offered at Aliexpress. This is the largest store of goods from China with low prices And free shipping. In our article we have selected the most popular sellers on Aliexpress With a large number orders, high average rating and positive reviews . On Aliexpress it is convenient to purchase only light equipment (expanders, fitballs, elastic bands). It is better to buy dumbbells, barbells and weights in Russian stores.

Aliexpress often has discounts on products. Follow the links to see if there are any great deals. Please note that in our article prices are shown without discounts.

Now let's move on to a more detailed description of home fitness equipment with a brief summary, features and benefits for training. If you would like to read more complete information about this inventory, simply follow the link "More about..", which is located after each description.

A fitness elastic band is an expander in the form of a latex ring of small diameter (25-30 cm). It fits over your arms, thighs, or calves to provide extra resistance. Fitness elastic bands have gained wild popularity recently: they are effective for muscle tone and are very convenient to use. Fitness bands are especially useful for exercises on the hips and buttocks. You can tone your muscles without using heavy weights.

The cost of a set of 4-5 fitness bands of different resistance is 500-1000 rubles (10-20 dollars). On English fitness bands are called: mini-band, resistance loop, resistance band. Do not confuse fitness bands and rubber loops for strength training (powerlifting band), they will be discussed below.

Features of fitness bands:

Very convenient and compact equipment, easy to take with you
Used in both strength and cardio exercises
Effective in working all muscle groups, but especially the thighs and buttocks
Fitness bands will be useful for those who have problems with their knees and have contraindications for performing lunges and squats
There are several levels of resistance depending on the hardness of the rubber
Mainly sold in sets of several rubber bands of different hardnesses

Where to buy fitness bands on AliExpress?

Most large selection variety of fitness bands favorable price offered on AliExpress. It doesn’t make sense to buy one fitness band; it’s better to buy a whole set of 4-5 bands, especially since they are sold at very affordable prices.

Where to buy a tubular expander on AliExpress?

Tubular expanders individually:

Where to buy elastic band on Aliexpress?

The cost of rubber loops differs from the resistance level and ranges from 300-1500 rubles (8-30 dollars). The cost of a set of loops of different resistances is usually in the range of 2,000-3,000 rubles. In English, the name of rubber loops has the following variations: resistance band, powerlifting band .

Features of rubber loops:

Mainly used in strength training
Can be used instead of free weights, or maybe together with free weights
An alternative to the tubular expander with stronger resistance
Used to facilitate pull-ups on the horizontal bar
It has several resistance levels, depending on the thickness and elasticity of the tape.
You can purchase a ready-made set of rubber loops of different resistances

Where to buy rubber hinges on Aliexpress?

Set of rubber loops of different resistance:

Rubber loops individually:

Massage roller

A massage roller is a cylindrical roller for self-massage and muscle relaxation. (myofascial release). It is impossible to overestimate its benefits for quick recovery after exercise, getting rid of muscle stiffness and improving body mobility. The massage roller targets trigger points and eliminates the cause of pain. It is important to note that stretching is not an alternative to myofascial release, so a massage roller is indispensable for exercisers. This is the ideal equipment for relieving pain in the upper back and clogged muscles throughout the body.

The cost of massage rollers is 500-2500 rubles (8-40 dollars) depending on the type, length and quality. In English, a massage roller is called foam roller .

Features of the massage roller:

Ideal equipment for self-massage and relaxation of all muscle groups
Improves blood circulation, joint mobility, body mobility
Typically used post-workout for 15-20 minutes
Equally useful for both exercisers and non-exercisers
There are two roller options: solid foam roller and textured roller
There are rollers different lengths from 30 to 90 cm

Where to buy massage rollers on Aliexpress?

Solid (solid) massage rollers:

Fitball is big rubber ball with a diameter of 45-85 cm. Basically, the fitball is intended to strengthen the muscles of the abdomen, back, lower back, buttocks, as well as to develop stabilizing muscles and improve posture. Also, a fitball can replace a bench for you in some strength exercises which are performed lying down. For example, dumbbell chest presses or pullovers. You can also perform exercises with a fitball, using it as additional weight in your hands (about 1 kg).

The cost of a fitball is 400-2000 rubles (8-40 dollars). Usually the fitball has the following sizes: 45 cm, 55 cm, 65 cm, 75 cm, 85 cm. The most popular size is 65 cm, 55 cm and 75 cm are less commonly used. The choice of fitball size depends on your height. Fitball in English has many names: exercise ball, stability ball, gymnastic ball, swiss ball, fitness ball, yoga ball .

Features of fitball:

Fitball is a multifunctional equipment, but most of all it is useful for developing the muscles of the abdomen, back and buttocks (muscle corset)
Also, a fitball can replace a bench for various power presses in a lying position
It is convenient to perform various twisting and abdominal press exercises on a fitball, especially if you have problems with your back or lower back to perform such exercises on the mat
When choosing a fitball, pay attention to the “anti-explosion” or antiburst function. This will help protect the ball from sudden bursting
Also pay attention to the package: the fitball may come with a pump or you will have to purchase it separately
The most popular fitball size: 65 cm
The larger the diameter of the fitball, the more expensive it is. To learn how to choose the right fitball size, read this article:

Where to buy fitball on Alie xpress?

(medicine ball) is a ball-shaped weighting material weighing from 1 to 20 kg. Medicine balls are actively used in intensive training (plyometrics, crossfit, HIIT) and team sports, and less often in strength training. Medicine ball is increasingly being used in home programs, so its demand among fitness enthusiasts has grown significantly in recent years. In addition, the medicine ball can be used in games on fresh air, this will also give additional physical activity, and diversify your activity.

The cost of a medicine ball depends on the weight (the more weight, the more expensive the medicine ball) and the material used. There are medicine balls for 200-500 rubles, and there are medicine balls for 1500-3000 rubles. In English it is called medicine ball medicine ball, med ball .

Features of the medicine ball:

Medicine balls are actively used in intensive and plyometric training.
Medicine ball training actively engages the muscular corset and stabilizing muscles
Most often, in programs, a medicine ball can be replaced with a dumbbell, but as with a kettlebell, this will not be an equivalent replacement due to the redistribution of the load
The medicine ball is not needed for building up muscle mass, and for the development of explosive muscle strength
If you are purchasing your first medicine ball and your level of training is closer to beginner or intermediate, stop at the average weight: 3-5 kg (girls), 5-8 kg (men).

Leg weights are worn around the ankles and provide additional resistance during leg exercises and cardio exercises. Their weight ranges from 0.5 kg to 5 kg. Leg weights are especially useful for girls who want to tighten their hips and buttocks. With weights, you can work your lower body by simply doing leg raises while standing or lying down. Even without lunges and squats! You can also walk or run with leg weights, thereby increasing the load and burning more calories.

The cost of leg weights varies greatly depending on the filler (bulk material or metal plates), material of manufacture, weight, brand. Beginners can take weights of 0.5-1 kg, more advanced ones - more than 1.5 kg. You can also purchase hand weights, especially if you like to do mixed martial arts training that involves a lot of different punches. In English, leg weights are called - ankle weight, hand weights – wrist weight.

Features of leg weights:

Leg weights will help you effectively work on the muscles of your thighs and buttocks
Leg weights are useful for those who are not recommended to do squats and lunges, since with this equipment you can perform effective lifts and leg swings
If you have problems with joints, then it is not recommended to take heavy weights.
Leg weights can be worn while walking, running, or cardio training, thereby increasing the load and increasing calorie consumption
Arm weights can also be used in cardio workouts, but they are especially effective in martial arts-based workouts.
Pay attention to the quality of the material of weights, as they can tear with frequent use.

Pilates ring

A Pilates ring or isotonic ring is a must-have for anyone who enjoys low-impact, Pilates-style workouts. This fitness equipment features a rubber ring with handles to provide additional stress on target muscles. The isotonic ring is especially useful in the fight against such problem areas such as the inner thigh, riding breeches area, buttocks, waist, chest. Training with a Pilates ring is absolutely safe for health and is suitable even during the rehabilitation period.

The cost of a Pilates ring is 400-800 rubles (8-16 dollars). In English, the inventory is called: magic circle, pilates ring .

Pilates Ring Features:

The ring is used in Pilates and other low impact workouts
Exercises with a ring help in working on the main “female” problem areas on the hips, waist and chest
The ring is light in weight, so you can take it with you on a trip
Great for adding variety to traditional Pilates workouts without weights or expanders.
It will be useful for anyone who wants to work on their hips and buttocks without lunges, squats and jumps.

Where to buy a Pilates ring on Aliexpress?

Where to buy TRX hinges on Aliexpress?

Where to buy gliding discs on Aliexpress?

Gliding discs are not the most popular product yet, but on Aliexpress you can find several options for this fitness equipment. The product is formed according to the number of orders from most to least. Price for two discs.

BOSU

BOSU is a balancing platform in the form of a hemisphere. The BOSU platform is similar to half a fitball, but they differ in functionality. You can practice on BOSU by standing or leaning on either a platform or a hemisphere. This fitness equipment helps develop coordination and a sense of balance, as well as pump up the muscle corset. At the same time, the balancing platform helps to complicate even simple exercises - try standing on a hemisphere and doing a squat or plank supported by the platform.

The only drawback of the BOSU platform is its fairly high cost, starting from 4,000 rubles. Some hemispheres come complete with two expanders on the sides, which will help you diversify your workouts. In English, the inventory is called: BOSU Balance Trainer, BOSU ball, BOSU Gym .

BOSU Features:

For classes, you can use both surfaces: a hemisphere and a flat platform
The BOSU platform perfectly develops balance and coordination
Exercises on the platform help to use all the muscles of your body, but the muscle corset works especially well
Balancing platform helps make even simple exercises more challenging
BOSU is gaining popularity, more and more workouts are being offered with this fitness equipment

Kitchen utensils are products that no housewife can do without. These are quality products with good functionality. They are used in everyday life and in professional kitchens. Manufacturers are constantly expanding their range, introducing interesting ideas. Therefore, there is always something to choose from!

Kitchen utensils: what are they?

This is a broad concept covering different categories of goods:

colanders and sieves– products made from high-quality plastic and stainless steel. For ease of use, they are equipped with ergonomic handles and hooks. Colanders and sieves are used when cooking pasta, making purees, and also for sifting bulk products. The products have a stylish appearance and fit harmoniously into modern kitchens;
roll holders– or holders designed for storing paper towels. They are easy to use and original design design. Roll holders are equipped with clamps, a rubberized base, a dispenser for adhesive tape, and compartments for small items;
kitchen scales– irreplaceable devices used in food preparation. They are made of high-strength plastic, tempered glass and stainless steel. Depending on design features, kitchen scales can be mechanical or electronic. When choosing devices, you need to pay attention to the following indicators: maximum weighed weight, functionality, color;
food warmers– devices designed to keep food warm. They are distinguished by their reliability and safety of use. Food warmers have a carefully thought-out design. Therefore, heat is evenly distributed through special grilles;
ice molds– useful products made from plastic and silicone. They are easy to use and serve long time;
nutcrackers – useful devices. Products are made from natural wood and stainless steel. Nut crackers easily cope with the assigned tasks. They have a stylish appearance and fit well into any interior;
lighters– faithful helpers in the kitchen. Available for sale various models, differing in size, functionality, appearance.

In the LikeTo online store you can buy a wide range of kitchen utensils. Here you will find a huge selection of measuring containers, useful gadgets, bowls, potholders, juicers. You can also buy spoon rests, openers and stoppers, garlic presses, kitchen funnels, clocks and timers from us!

Modern cleaning equipment and home care products are a necessity dictated by the times. If our mothers used a minimal household set, consisting of a vacuum cleaner, rags, bucket and mop, then today’s housewives need special devices and detergents.

This is fully justified by the fast pace of life and developed technologies designed to significantly reduce the time required to maintain cleanliness in the house. After all modern materials, used in housing construction, in the production of textiles, furniture, mirrors or floor coverings require special approach to keeping them clean. The good news is that the price of cleaning equipment and detergents is in a wide price range.

Simple comparison

To wash one standard window with the help of water and a rag, the housewife needs at least half an hour. And a professional window cleaner, picking up a telescopic glass glass and special remedy for washing windows, it will flawlessly clean it to a shine in 5-7 minutes. A similar approach applies to everything that needs to be washed or cleaned:

carpet, laminate or tile in the kitchen area;
lacquered facades in the bathroom or an antique oak chest of drawers;
upholstered furniture in the living room, a sleeping mattress or carpets made of natural wool.

If you need to buy a broom for your home, we recommend taking a closer look at the IDEA cleaning set: a practical brush with a high handle and a dustpan with a rubberized edge. We have microfiber mop heads, ergonomic scrubbers with a wringer and an adjustable handle, flat and double chenille heads, and antistatic dusting brushes.

Contact us. With modern equipment from the Domovoy store, house cleaning will be fast, high-quality and thorough. All our regular customers know this. We work to make you feel comfortable.