Effective ways to deal with laziness. How to force yourself to study if you don’t feel like it at all? Ways of self-motivation in learning

“We all learned a little something and somehow!” Pushkin A. S.

We all went through the stages of education: school, college, university. And most people have to study all their lives for work, personal development, career growth, and so on. But not everyone finds learning easy.

How to force yourself to study regularly?
How to allocate time for classes?
How to discipline yourself?
How to motivate yourself?
And most importantly, how not to abandon training?

These problems are especially relevant for people who study at a university full-time or in absentia training, as well as corporate training and courses. Our advice will be useful not only for learning, but for life in general. Unless, of course, you are ready to change something in it.

Planning. Where to start life planning.

"In order to accomplish a great and important work two things are needed: a clear plan and limited time.” Elbert Hubbard

Chaotic learning - does not lead to forward movement, most likely you are marking time. Without a plan, it is almost impossible to build your training correctly or its effectiveness will be almost zero. And then follows the emergency preparation for the session and exams or for certification. And again you swear to yourself that next semester you will start studying correctly. How is it possible to achieve something that is not even clearly indicated. Without seeing your prospects and without setting big goals, it is difficult to start planning.

Fix your goals, in training, in the profession, wealth, relationships. Set big goals for yourself (excellent studies, promotion, income increase, vacation at sea, cars, etc.). Always evaluate proposed actions against them.

Then break it down into periods and come to daily planning. There are a lot of ways to plan a day (week or month, year) and create schedules. You can create a plan in special electronic planners, in online diaries, or in traditional paper diaries. If you have problems with the development of a computer, smartphone, then it is even recommended to use electronic planners. Master the skills of working with a PC, smartphone, etc. When you choose the most convenient method for creating a schedule for you, you can start writing it.

It is very important at the beginning to make global plans, think about what you want to achieve in life, and only then proceed to tasks of lesser scale: then it will already be known for sure what can be ignored and what should be done first. You need to think carefully about the number of planned tasks and goals, you do not need to write impossible plans. You need to enter things on the list slowly, thinking through each item. Start with the most important tasks and gradually move on to secondary tasks that can be postponed to another day or completed in free time.

After creating and clearly implementing the schedule, you will understand that you have a lot of time and you can do everything. In addition, you will get rid of the need to remember all the promises and planned things. It is worth noting that all successful people make a schedule for yourself, it helps to keep pace and work as productively as possible. The plan is an empty place without its execution, you always need to evaluate your performance, how it corresponds to what was planned, and be aware of the quality of the execution of the plan.

It remains only to start planning your life and MAKE your dream a reality. One of important requirements to the successful implementation of the goals is their constant contemplation. You should see and remember as often as possible what you want, why you want it and how things are going towards the goal.

The art of time management.

“Most people confuse time mismanagement with destiny.” Keen Hubbard

How often do we make an excuse for ourselves - I don’t have time to study, I spin like a squirrel in a wheel all day. Unfortunately you are wrong, you just do not know how to manage it.

Time management is a time management technology aimed at increasing the efficiency of its use. It implies a set of actions to train conscious control over the amount of time spent on certain activities and through which you can significantly increase your productivity and effectiveness.

Time management includes wide range activities:- goal setting; — planning and distribution of time; — task delegation and resource management; — analysis of time consumption; - fixing the time; - priorities; - compiling task lists; - much more.

Basic principles of Time Management:
1. The main idea of time management is to spend time on the main thing in life.
2. Measure time by events.
3. Find out what you are spending your time on.
4. Prioritize your life.
5. Set goals for yourself.
6. Plan your time daily.
7. Get things in order.
8. Do your favorite interesting thing.
9. Draw strength from motivators.
10. Use modern technology time management.

There are many time management techniques, read about them on the Internet and choose your preferred technique.

So, how to start regularly devoting yourself to your studies:

1. Determine the amount of class time and study schedule for the week or month that you will spend on learning. It is necessary to allocate at least 30 minutes to the lesson, and preferably about an hour, less time is not productive and does not make sense.

If you can practice daily from 30 minutes, then this is very good, but usually personal matters do not allow this. Make short-term plans for the week, in accordance with your affairs, but at least 3 classes per week.

2. Familiarize yourself with the curriculum and class schedule (if any). Now make yourself a calendar plan with reference to the disciplines that you will study. And most importantly - stick to the plan and study will become a habit, and you will also understand the benefits of planning and discipline in any area of your life.

3. Take notes. Even in without fail if you are studying in the system distance learning. Write down extracts from the lecture, briefly the main concepts and definitions, as well as your conclusions from the material. You will see, this can become a habit and allows you to remember information for a long time.

4. Find professionals or fellow students. Communicate, exchange opinions, and you can significantly speed up your learning. Now the main thing is not to leave this business halfway.

Self-discipline is everything.

“All success starts with self-discipline. It all starts with you." Dwayne Johnson

Life is not only about learning, but if you can't even get through that part of it, how will you know what you're capable of? Meet Her Majesty Discipline!

Unlike motivation, discipline does not wait for the right time or the right mood. She does not care about emotions and feelings, she does not need them, and with a certain experience she creates them herself and makes them serve her goals. Yes, discipline is not easy. It does not arise on its own, does not feed on motivational videos and slogans. Being small and weak, she struggles through laziness, fear and "I DON'T WANT TOMORROW".

But if you cherish and train it, then, growing and gaining momentum, it will help you to demolish any obstacles on the way to success and self-realization. In addition, every day it will require less and less effort and attention from you. Discipline has only one drawback: it is a long and hard way. Therefore, she is very unpopular.

Firstly, when, thanks to discipline, we are collected, things are completed (even if not all, but the main ones), when guilt does not crush because of what has not been done, then a lot of time and energy are released for training, development, and rest.

Secondly, how can this be called freedom when you work for the interests of others, but because of laziness you neglect your own? It turns out that discipline and self-control is real freedom.

Thirdly, not only do what is right and necessary, but also love it, enjoy it. Learning is boring, classes cannot be fun, hard work is depressing. That is, everything that requires discipline and self-control is connected with negative feelings and emotions, which means it is incompatible with happiness and a bright, interesting life.

For example, many people do not like to study, just because they did not like it from school. And we need to do them, if only because there is a direct connection between their implementation and our success. But perseverance is rewarded, when the work is completed or the goal is achieved, the release of the hormone of happiness increases, and vice versa, a bunch of unfinished work that you regularly put off for later, go to bed with heavy oppression and cause stress and procrastination.

Besides, a lot depends on our attitude. It seems to me that it is difficult not to receive joy and pleasure from overcoming oneself, from achieving one's own goals. Even in the process itself, you can be happy from the simple thought that you are not a weak-willed deadhead, but a PERSON who controls himself. It turns out that true happiness is difficult to find without discipline. Without discipline it is impossible to be free, have inspiration and break through difficulties. Well, of course, there are those who will never be able to love doing something, despite all their usefulness.

And here no motivation and self-hypnosis will help, but discipline can do it.

self-motivation

"Life is a game. Everything depends on you, your ideas, your thoughts. You just need to get your ass off the couch and go forward, albeit slowly, but to the top! Freddie Mercury

Motivation is a kind of energy source that makes us move forward, allowing us to easily solve related problems and find graceful ways out of difficult situations, achieve success and achieve goals.

The task of motivation is to kindle interest in oneself, to raise a wave of feelings that will lead us to the cherished goal. Motivation is good when it reminds us why we need self-control and continuous movement.

Motivation is popular because what leads to quick results, everything is easy and fast, like any other easier path than discipline.

Motivation is very good when it paints a picture of the future in front of us, shows us what awaits us if we pull ourselves together and move forward with the support of discipline.

Motivation is good when it reminds us why we need self-control and continuous movement. But even better - look for and nurture intrinsic motivation. Think about your goals, dream about them, plan to achieve them, paint pictures. Let motivation inspire you, and discipline give you the strength and perseverance to complete everything. But, like any strong emotion, it can quickly leave us. Here are some tips to keep yourself motivated.

Focus on the end goal

Often we force ourselves to move forward by setting a big goal. Most of the really important goals require quite significant efforts from you, which can bring the desired result only after a long time. For example, getting a higher education takes 3 to 5 years.

Instead of focusing on the current difficult and unpleasant task, focus on the reason why you need to do it. Hang a picture of your dream image above your workplace and pay attention to it more often. Don't be afraid to set a big goal, but on the way to it, something else should support you.

Emerging interest

The most powerful motivator. When people learn something new and it matches your interests and hobbies, curiosity takes over. Of course, it may not be so strong, then it does not inspire for too long. If something causes you a strong and endless interest, feel free to take up the study!

Craving for research

The craving for research is similar to curiosity, but allows itself to take it with a lighter attitude. Allow yourself to loosen the grip and not force yourself to learn, but to enjoy the process of exploration. Let you walk away initial theme, but you will definitely expand your horizons.

Make the complex simple

There is one way to motivate yourself to perform hard work- think of it as easy. I try not to think about how many difficulties I will have to overcome in the process of solving the problem. The most difficult thing, in fact, is not the study itself, but the decision to start.

Start with victory

Try to complete easy and quick tasks at the beginning, which bring quick result. This will lift your spirits and help you gain the self-confidence that is so necessary at the beginning of important matters. Break learning into pieces, start with simple and understandable topics.

Take additional online courses

Take additional free online courses or watch tutorial videos on yuotube on topics related to your learning. As a rule, there are a lot of these courses and videos, they are short (from 10-15 minutes to 2-3 hours), and more interesting than lectures. In addition, you will gain more advanced knowledge on the topic. List educational projects where you can take free online courses, you can read in the article.

Partner support

It's more fun to achieve goals with someone. When one of the couple loses motivation, the other supports him, and so on all the time. And some people like to help others achieve their goals, so there is a double bonus here: I am learning myself, and I enjoy supporting a companion.

Motivational reading and video

Be sure to watch motivational videos, read motivational books, articles, life hacks. Listen to your favorite music.

Have a ritual before class

A cup of coffee with cookies before the start of the allotted study time. Turn on calm and unobtrusive music.

Reward Yourself

Small prizes for every important step can be a good remedy motivation. Visiting social networks or entertainment sites, watching a movie, walking in the park or your favorite dish, only after the lesson - choose what really makes you happy and reward yourself, your loved one, for real success.

Read the life stories of successful people

These are stories of constant work on oneself, falls and rises. Success without training and incredible efforts on oneself is impossible.

Prove that you can

True learning is when it's hard for you, you go through thorns, make mistakes, fall and really want to quit everything. But we only learn when we push ourselves forward in difficult conditions. And if every time we stop half way, then we won’t learn anything. The best motivator is to prove to myself that I can! Look for your motivating facts and tricks.

Procrastination is another problem.

“The time for action is now. It's never too late to do something." Antoine de Saint-Exupery

Sometimes there's nothing wrong with putting things off until later. But if you do this with many important things, putting them off day after day, or replacing the necessary activities with easy household chores or entertainment, then you will procrastinate.

Procrastination (from the English procrastination - delay, postponing) - a tendency to constantly put off even important and urgent matters, leading to life problems and painful psychological effects. Procrastination differs from laziness in that in the case of laziness, a person does not want to do anything and does not worry about it, and in a state of procrastination, he realizes the importance and urgency of the work, but does not do it, finding certain self-justifications.

What distinguishes procrastination from rest is that during rest, a person replenishes energy reserves, and during procrastination, he receives stress. Be aware that you are procrastinating.

Warning signs that you are a procrastinator:
- you do small tasks all day, do not take on complex and important things;

- you read tasks or a plan several times, but do not make decisions on how to work with them;

Waiting for a “special inspiration” or “the right time” to take on an important task.

How to deal with it
1. Get ready for work in the evening. Plan the next day.

2. Find your one thing for the day.
3. Break the task into simple parts.
4. Say "no" to all unimportant and non-urgent tasks.
5. Raise your motivation.
6. Don't forgive or feel sorry for yourself.
7. Just start a business, in fact, your fears of complexity are in vain.

“Who walks the road” Get ready to change the way you approach work and study. Learn to enjoy the tasks at hand. So the conclusions
1. Plan your learning.

2. Use time management to give yourself time to study.

3. Discipline yourself. Take the first step.

4. Self-motivate yourself to succeed.

5. Fight bouts of procrastination.

6. Not working? Start from point 1.

Motivation for Harvard students in a 15-point memo:

1. If you fall asleep now, then, of course, you will dream of your dream, but if you learn now, then you will make your dream come true.

2. When you think it's too late, it's actually time.

3. The agony of learning is only temporary. The torment of ignorance - ignorance - is eternal.

4. Study is not time. Learning is effort.

5. Life is not only about learning, but if you can't even get through this part of it, how will you know what you're capable of?

6. Enjoy the opportunity to continually grow.

7. Learn to do everything early, learn to make an effort, learn to reap the results.

8. Not everyone can excel at everything. But success comes only with self-improvement and determination.

9. Time never stands still, but if you do nothing, it flies by with great speed.

10. There are leaders in everything. Everyone deserves to be a leader in their field.

11. People who invest in the future are realists.

12. Your success is directly proportional to your speed of perception, finding and processing information.

13. Today will never happen again.

14. Even now your competitors are leafing through smart books.

15. No labor - no profit.

Even the most stubborn and smart people you don't always feel like sitting down to your textbooks when there are so many more enjoyable ways to spend your time. The information that wicked teachers would like to stuff into the heads of students seems completely unnecessary. So how do you force yourself to study in such a situation? You have to work with your attitude towards life. In general, learning problems are different at all stages: school, university, postgraduate education.

Where is my reward?

How to force yourself to study at school? This is the most difficult stage, since grades are something completely intangible and dependent on the personal arbitrariness of the teacher. Therefore, many people despair - a lot of work needs to be invested, and returns and rewards are often not visible at all. In addition, the school is a lot of different, but the same compulsory subjects. There is no choice, and little freedom. What to do?

Success the day after tomorrow

First of all, you should be aware that it is today, at school, that decides how successful you can become in the future. The sensational study on delayed rewards says that if a person is able to forgo immediate joy for a delayed good, then he has the brightest and brightest prospects. So think of your school as a "school of life" where you learn to work for your future.

Superprofessional

How to force yourself to study at the university? At the university, it becomes a little easier in terms of rewards - the scholarship depends on the grades at the sessions. And a diploma with excellent grades in many areas can play a role, especially if you go to work in senior years. If you can work and study well, this proves to the employer that you are excellent at time management and are capable of being responsible for a lot. So after university you will be looked forward to.

Live brighter

Put lofty goals. Why be mediocre? We are all born to shine and give creativity. different kind the surrounding world. Why live a gray and ugly life if you can achieve the highest professionalism and forget about material problems forever? After all, you can live and feel wonderful, it’s enough just to sit down for books today ...

When Age Helps

Let's say you went to school and university with fairly good results. And now life forces you to study further. Not necessarily in the formal structure of education. The older a person is, the easier it is for her to find motivation to increase her potential, because knowledge and skills "in the adult world" are well paid. And if a person does not have the arrogant position “I have already learned mine”, then the problem is “How to force myself to study?” it won't hurt him.

Don't Forget Other Areas

It is impossible to solve the problem by will power alone, because will is a finite resource. And in your life, not only study requires effort - there is also a struggle with bad habits, sports, relationships, creativity. Will is needed everywhere. If you spend it all on your studies, you will become a loser in other areas. So first of all, you need to remind yourself of your life goals - and you will have to force yourself less. Unless, of course, you set goals yourself on the basis of deep introspection.

A person studies all his life. From the first second, we begin classes on turning from side to side, walking, pronunciation. As kids, we do it with a smile on our faces. At a more conscious age, when they begin to force us to read books, write, solve problems, we resist as best we can, skip classes and lectures. How to force ourselves to study when we have already grown up and become lazy?

Why are we learning?

Do we need to study, maybe we can live like this? No. Without knowledge, we simply cannot exist. After all, it is only animals that are naturally given such a set of instincts that provides them with everything. Throw a small puppy into the water and he will swim, but a person needs to learn to swim on his own and not everyone can quickly acquire this skill. All this is due to the complex physiological structure and life expectancy of Homo sapiens.

There are several types of knowledge that we need:

Natural or innate instincts. They accumulate over generations and are deposited at the genetic level:

Self-preservation is the main, generating by itself personality traits behaviors such as selfishness, caution, greed.
Procreation.
Cognition.

Social - acquired in the process of growing up in a certain social circle. They give us an idea of the rules of conduct.
Professional ones are needed for self-realization and the ability to provide oneself with everything necessary for self-preservation.

No, it is impossible to live without education. Otherwise, we would not be able now even the smallest thing accumulated by experience: to save our lives, to raise offspring, to teach them.

What is laziness?

What does laziness mean, does it exist at all? Yes there is. We call this concept our state when we do not want to do something, undertake and are looking for reasons to refuse. It is believed that it is of two types: mental and physical.

With mental laziness, we do not even want to think about how to solve this or that issue.
In the physical, we think, reason, argue, but do nothing. We are too lazy to do exercises, although we understand that this is our health. We are reluctant to go outside with a child, play with him, and we know what it is. important point in education.

In fact, laziness is an exclusively moral indicator, sometimes depending on age. Only we ourselves make ourselves so because of the weakness of the spirit, unwillingness. With age, any person becomes a little lazier, even if in his youth he was an active worker, athlete, student.

But here again the question of reluctance arises, because with age, the lazier a person is, the more he gets sick and becomes less interesting to others in general. An elderly person who is interested, reading, self-developing, and even with accumulated life experience, will give odds to any young person in terms of interest, if he wants to.

How to force yourself to study if everyone is too lazy?

So, it is necessary to study. How to force yourself to sit down for books, notebooks, drawings and diagrams? These tips are suitable for students or high school students, already matured lazy people.

The main thing is to start. The rest is a matter of habit.
Imagine your future without education, what would it look like? While we are young, all doors are open. But old man without professional experience becomes unnecessary.
Engage in self-indulgence. Realize that you still have to do it.
Find someone to lead by example. Play on your own vanity: "Can't I do that!"
Make a schedule. If you have completed it, reward yourself with something nice.
Train your willpower. Take a cold shower, do exercises.

At first it will be hard, as in any business. But the result justifies itself, soon you will enter a new mode. You will not understand how you used to live differently.

Psychologists can help a little, give some advice on working on yourself.

We love to be praised, praise yourself: “What a fine fellow I will be when I do this or that!”
How needed good doctors, teachers, engineers to our society. Think about how you can spend your life for the benefit of only yourself, or you can use it for the benefit of everyone. Who, if not you, will become such a useful person.
Everyone has their own motivation. Someone is pushed by the thought of constant joking: “His calling is the driver of the sofa!” - resentment and hurt pride. Wipe everyone's nose.
Find a place where you enjoy reading and teaching. It doesn't have to be a table and a chair. Anything will do, a park, a swing in the yard, a window sill, a lake shore. Let you be comfortable.

Well, if you managed to overcome your laziness. But what if it is necessary to explain the importance of this to someone else, for example, to your child - stubborn and naughty.

Why don't kids want to learn?

It would seem that interest in knowledge is a natural instinct given to us from birth in order to survive. Why do toddlers treat new skills with sincere joy, while older children run away from textbooks without looking back? There may be several answers:

Sometimes the parents themselves are the cause, strange as it may seem, no matter how hard it is to admit. They pamper children, do everything themselves out of the best of intentions. However, at the same time, they do not think that they discourage the need to learn something, because everything will happen by itself. Let it be bad, crooked and askew, but he himself. Moreover, they praise their child at the same time.
Inability to interest on the part of elders. A child learns everything by playing, plays by learning something. This is common even among animals, which is why all kittens and puppies are so playful. They are learning to live. Boring memorization discourages all hunting.
It happens that adults, without hesitation, offend their children, do not give them a chance. For example, they say: “Oh, what a mess you are, you don’t know how, let me do it myself!” And so every day. He gradually begins to believe in this, is disappointed in himself and waves his hand at everything.

Children are not born lazy, they become so. The task of parents is to help them not to become like that.

How to make a child study?

In fact, it is easier to persuade yourself than others, especially if others are not so many years old and do not understand what they want from them. How to inspire your child that it is necessary to study, and besides, it’s good?

Start with the reasons why he refuses. There is no interest in learning at all or there may be a conflict with classmates, so he does not want to go to school.
Help. Education in a modern school - mass event. Your gold can be an individual. And it is you who will have to compensate for all the shortcomings of such an education. After all, parents are the first teachers.
Some kids do not perceive their parents as teachers and behave relaxed with them. He lacks a formal setting, that's all. In this case, you will have to hire a tutor, sometimes children with strangers become accommodating, trying to show themselves. There is nothing offensive here for moms and dads. Well, if it turns out to overcome his laziness. And you will have an extra minute to relax.

Try different variants. Avoid conflicts, because the child is now hard, he becomes an adult, learns to be responsible, solve problems. He needs a good friend nearby at this crucial moment.

We hope that you have answered for yourself the question of how to force yourself to study. How to Give Yourself Enough Motivation to Continue Studying at School or Other educational institution.

Video about motivation

In this video, Psychologist Alexandra Morina will tell you how to fall in love with a school or university, how to properly motivate yourself for learning:

The desire to reach new heights requires a person to be able to acquire useful skills. What is required to assimilate new information? on one's own? How to optimize knowledge acquisition? How to develop the ability to self-organize? All this will be discussed.

Are we taught to learn?

Not a single educational institution, starting from kindergarten and ending with universities, a person is not explained how to plan his day and develop self-organization skills. Often, teachers simply work out their program by familiarizing themselves with the base of subjects. The only thing that can be learned in such classes is the ability to systematize knowledge in the form correct design abstracts. To achieve success in adulthood, even in childhood you need to figure out how to learn to learn on your own.

Why Learn Self-Study Skills?

Time does not stand still. With the development of society, the conditions of human existence change. Skills that helped a person in the past, after a few decades, may no longer help achieve the desired results. Many specialists in one field notice that their knowledge is gradually turning to dust. Such people sometimes have to relearn just on the go.

Learning self-organization skills makes it possible to save time, own forces and operate with deep knowledge. The result is readiness for a variety of life situations, the possibility of choosing new professions, expanding the circle of contacts, acquiring interesting hobbies.

Goal setting

Why is it hard to study on your own? Significant difficulties arise primarily in people who do not have a specific goal. It is not always about career growth, but also about social life, creativity, hobbies. A goal is essential to know where to go next.

Sometimes a person has to force himself to perform certain actions. If the achievement of the result promises real benefits and advantages over others, things go much faster. It is enough just to get involved in the learning process and move step by step towards a specific goal.

How to learn to study on your own? Choice plays an important role here. suitable profession. Some people suffer for years learning something they don't like. As a result, nothing fruitful comes out of it and time is wasted. If a person manages to find a profession that is really interesting, gaining knowledge in the presented area will truly bring not only benefits, but also pleasure.

Planning

A chaotic movement towards the achievement of specific goals slows down the learning process. Without drawing up a concrete plan, a person often has to find himself in prostration. How to develop the ability to study independently? Planning requires specific training program. It is important to make a list of sources of information from where knowledge will be drawn. It is necessary that working according to the plan becomes a habit. Only in this way can you set yourself up for fruitful activity.

Note taking

Can you study on your own? Taking notes will help with this. If learning takes place in lectures, it is important to write down only those concepts that may be useful in the future. When reading literature, it is worth noting quotes, definitions, statements that look useful.

It is not necessary to take notes by hand. If you wish, you can use electronic devices. The convenience of one or another option depends on each individual. Be that as it may, there are several ways to organize data worth trying. Ultimately, this will allow you to come to the most convenient solution.

Prioritization

Movement towards achieving the goal in learning will be ineffective if the execution of cases is disordered. In such cases, quite often there is a desire to first deal with what the heart lays more on, and not deal with the really important thing. To understand how to learn how to learn on your own, it is recommended to determine the actual tasks. If some low-priority learning tasks at the end of the day remain unfulfilled, such shortcomings will not be so important.

Quality work to the end

To gain useful skills in learning, you must try to make maximum efforts to complete an important task the first time. As a result, you do not have to postpone the matter until later and return to it later, when some important points are forgotten. This will reduce the number of errors in training and will not force you to spend your free time redoing what you started.

Control over your own state

It is quite difficult to force yourself to study if you feel tired, hungry, or the body is exhausted from illness. Therefore, you need to prepare for the process of comprehension. useful information. A person should not experience physical or moral discomfort. It is necessary that thoughts be focused exclusively on learning. Intending to start the process, it is recommended to complete important daily tasks. This will allow you to throw obsessive worries out of your head. Before training, you should once again take a bath or shower, eat, dress up in comfortable clothes.

Fight against procrastination

How to force yourself to study if everyone is too lazy? In psychology, the tendency of a person to regularly put off important things for later, which causes a whole lot of trouble, is called procrastination. Many people prefer to sort out possible actions in their own head, rather than immediately begin to implement specific tasks. Excuses for procrastination in learning are often distractions.

To avoid procrastination, it is worth protecting yourself from stimuli that lead to distraction. It must be realized that the need to implement important, rather complex cases often causes a desire for a temporary deviation from the goal. To achieve high results in self-learning will allow the choice of pretexts that will set you up for fruitful work.

Fear of asking questions

How to learn English language independently or comprehend any other field of knowledge? An obstacle to achieving the desired results for some people is the occurrence of discomfort when it is necessary to communicate with the teacher. Failure to understand some points in the submitted material violates the logical chain of understanding information. A student who is afraid to ask questions is practically doomed to fail. Such a person is limited in comparison with others. In some situations, it is much better to demonstrate your lack of understanding of the material than to let things take their course.

Self encouragement

During classes, do not drive yourself into a dead corner. In addition to studying, you need to see other things that allow you to relax. Any work should be worthy of remuneration. For this reason, it pays to spend some time doing things that bring you pleasure. There should always be activities that give you the opportunity to balance your own emotional state.

Compliance with the regime

How to teach a child to study independently? Skills for organizing affairs should be developed in a person with early years. The child must learn that after returning from school, leisure awaits him for several hours. However, after that, you must definitely start doing your homework. If a child attends a sports club, goes to drawing or music school, you can sit down for lessons later. Be that as it may, you should not put off comprehension useful material at home just before going to bed.

Adaptation of the baby to such a regimen can take a year or more. During this time, parents should maintain appropriate control and try not to let things take their course.

Already in the elementary grades, it is important for a child to understand how to rationally use his time. However, parents are encouraged to respond to requests for help at the right time. But this should be done only in situations where the baby is really not able to cope with educational tasks on his own.

Memory development

Some people find it difficult to learn on their own because they have a poor ability to remember information. Such persons should work on themselves in terms of controlling the level of concentration. Focusing on the task, you should try to fully understand the meaning of the information received. It is worth abandoning mechanical memorization, since this approach is absolutely not conducive to the development of memory.

However, it is not recommended to overload yourself with information. It is better to write meaningful data and try to connect it with what is already deposited in long-term memory. Such combined method memory development will allow you to develop the right associations.

There are other ways to better remember useful data. It consists in dividing knowledge into certain blocks. The smaller the volume of parts of the information received, the better it is absorbed.

Eradication of laziness

Often, ordinary laziness does not allow us to study on our own. Lack of motivation can be solved in the following way. It is enough to divide a complex case into minor stages. This will do part learning objectives for a certain time interval. In this way, you can gradually get closer to the final goal. Each subsequent stage of the task may no longer seem so intimidating.

In order to eradicate laziness, before learning, it is worthwhile to comfortably arrange workplace, listen to your favorite music, resort to other solutions that will allow you to tune in a positive way.

Force yourself also give the opportunity to think about nice bonuses. We are talking about a reward that you can come up with for yourself for the successful completion of a task. It can be a coffee break, watching your favorite TV show, etc.

Independent study of a foreign language

Separately, I would like to consider how to learn English on your own. First, it is important to comprehend the main verbs, which include such concepts as: “to be”, “to have”, “to desire”, “to give”, “to take”, “to go”. Having mastered the combination of these and other similar words with common pronouns, you can form a kind of base. This approach will allow you to build simple conscious phrases.

Usually the person who resorts to independent study foreign language, experiences the greatest difficulty in overcoming speech barrier. To really speak English, you need to find a good interlocutor. When looking for the latter, it is better to give preference to a professional tutor who will point out mistakes and make you practice.

So, we tried to figure out how to force yourself to study if everything is lazy. Finally, I would like to provide a few more practical recommendations on this matter:

It is necessary to set only realistic goals for yourself and rejoice at every, even the smallest victory.
It is important to save time that can be spent on learning benefits by attending less social networks, avoiding frequent phone calls, correspondence via SMS.
When learning, there is often a feeling of routine. To overcome such an unpleasant feeling, it is worth adding variety to the material. It will be useful to comprehend information not only in writing, but also to watch useful videos, listen to audio, communicate with like-minded people.
In the learning process, it is worth paying attention to inconsistencies in the material, shortcomings, errors, inaccuracies. This can be discussed with the teacher. Even if you fail to prove your case, this approach will make the process of comprehending new information more exciting. Over time, thinking will become more flexible and critical.
It is useful to understand that studying and achieving high goals is not the whole life. It is necessary to spend time on quality rest, communication with family members and comrades.

Finally

So we found out what is required in order to learn how to independently comprehend useful skills. Desire is the determining factor here. It is also important to find for yourself the right balance between productive work and the desire to fall into inactivity. Ultimately, any learning should be supported by practice. Otherwise, the effort spent will not matter.

Posted by the author - - March 5, 2014

Education is a really important thing in our life. Much depends on the level of our education. Most employers today prefer to hire highly specialized professionals who are able to do jobs that not many can handle. This point is covered in more detail in the article "". Today we will talk about how to study well how to make this process more fun and how to achieve a better result.

First, let's go over some of the main points. Studying is a process that requires large energy resources, since mental activity takes quite a lot of energy. I'm sure you've probably noticed how when you come home from class, you feel really overwhelmed and tired. Sometimes it happens that physical exercises do not take as much strength as mental activity. Even a similar experiment was carried out, which confirmed these assumptions.

So, from all this suggests a significant conclusion. If we draw an analogy, we can compare the brain with a muscle. That is, it can be developed in such a way that, due to the heavy load, it will increase its resources and, as a result, it becomes more and more efficient. That is, if during the week he actively uses his mental capacity then it will be much easier for you to do it later. Now imagine that you are developing your brain every day for several years. Can you imagine what results can be achieved in this field? You did the right thing by asking how to do well in school.

How does this relate to our topic? If you want to study well, you need to do it constantly, regularly and urgently. How can this be done? Read in my article "" about the way to achieve daily results. In short, you need to define three parameters: minimum, standard and maximum. Next, depending on your ability, you must run one of these programs. That is, if you have no strength at all, then you should stop at the minimum program, etc.

Another important point that is associated with education is your discipline, attention and willpower. You can read about the second characteristic in my article "", the rest will be described in the following articles, so if you do not want to miss updates, be sure to subscribe to new posts. You can do this at the end of the post or by clicking on this link.

In order to improve your academic performance, you must first of all realize why you need all this. Some children do not understand why they go to school. It’s just that parents demand some kind of result from them, but they don’t say at all about where the acquired knowledge will be useful to them. Firstly, this is the fault of the parents themselves, since education includes not only the process of physical adaptation of children. Secondly, there is the fault of the children themselves, as they do not think about the future. This is especially true for students, since they are already adults and must be fully responsible for their own lives.

So, in order to understand how to study better in school, try to find yourself an incentive or motivation for action. It can be very varied. First of all, if you are in school, it may be a desire to enter a good university. Now everyone has the opportunity to get into any Russian university on a budgetary basis, if they study well enough. You just need to do well in the exam. This may be sufficient motivation to improve academic performance.

Another example is interesting work. Now it's really hard to find a real interesting work, which will pay pretty good money if you are not educated enough, so excellent study can be a really serious motivation. Scholarship can be distinguished from the same series. If you are a student and are studying commercial basis, then excellent studies will help you transfer to the budget, and if you already receive a scholarship, then it can become much more. The main thing is to believe in yourself.

It is important to remember that motivation must truly inspire you. That is, you must find something that will help you get out of bed and go to school. This is often quite problematic to do. Because laziness gets in the way. To get rid of it forever, read. Remember that motivation cannot appear on purpose. Listen to your feelings. What do you want the most. What are you drawn to. And keep growing in this area. I am sure you will succeed. Are you interested in this how to start studying well.

Finally, I would like to say that you can turn to your friends and parents for advice. Yes, their point of view may differ from yours, but you will certainly receive direction that will help you develop your train of thought. By the way, at this time you already need to deal with that.

Surprisingly, our daily routine has a good effect on our academic performance. How it manifests itself. Let's all look at specific example to better understand. Let's say you leave for class at 8 am and arrive at 2 pm. Sit down to eat, and after that you rest until 8 pm and only then sit down to cook homework. Your body is not used to working efficiently and therefore there is more and more apathy and more and more laziness. Your activities are meaningless.

Try to change your mode in such a way as to deal with tasks as quickly and efficiently as possible. It is best to do this when your body is still in working condition, that is, immediately after exercise. Try for 3-4 weeks homework immediately after you get home. At first, you will not be good at it, your whole body will resist such changes, but soon you will realize that this perfect way, since all the tasks will already be solved, and you will have a whole day ahead of you.

What else can be added to this advice on the issue, how to start learning better. Try to go to bed and get up at the same time. Some authors recommend getting up as early as 5 o'clock in the morning and having time to do much more things. Typically, this practice is not suitable for schoolchildren and students. With a typical schedule, I recommend that you go to bed at 23-24 hours and get up at 7. During this time, you can get a good night's sleep and a good rest. By the way, if you do it at the same time, your body will get used to it, and you will be able to become much more efficient.

It would be nice to set aside time in your schedule for sports. Remember that if you constantly sit and do nothing exercise, over time, your body will begin to lose some of the really important energy that you could channel into a productive channel. Try to always keep high level energy. To do this, eat the right food and do not forget to unload the brain. That is, just lie in silence and not think about anything. Believe me, after such exercises, the effectiveness of study increases significantly. Check in practice, the result will surprise you.

To reach good results in the field of education, the usual school or student program will not be enough for you. Your brain will demand more, new knowledge and skills that will facilitate the state of learning. No wonder you say: I want to study well". If you said such a phrase, it means that the current state of affairs is seriously bothering you, and you want to change the situation. So, this post is an example of such additional education.

You can start studying some additional field, like psychology with me. You can get busy scientific practice or deeply study the culture of any country, that is, your task is to gain as much knowledge as possible. Moreover, this knowledge should be interesting for you. A randomly chosen area is unlikely to attract your attention. Think about what has always been interesting to you, and deepen your knowledge in this area. Maybe it will bring you even more pleasure than the previously chosen motivation.

Let's say you want be smart and study well. I advise you to read my article " How to become smarter", It will help you deal with the first part of your question. Now let's take a closer look at how to find a field that will be interesting enough for you. I don’t believe I’m saying this myself, but the TV will help you. There are many useful TV channels like Discovery that show educational programs. So, look at a few. One of them will surely attract you. Try to dig in this direction and you will 100% find exactly the area that you will be really interested in studying.

Another option is to sign up for special classes in the chosen field. For example, you can start learning foreign language. Find a school in your city that provides education in this topic and sign up for classes. This will not only help you expand your level of knowledge and improve academic performance, but will also introduce you to many new people, many of whom can become yours. good friends. Communication is always good.

As a last resort, you can find such group classes conducted via the Internet. For example, blogging is a kind of hobby group. That is, people exchange knowledge on a topic with the help of personal journals and read about some new knowledge. It turns out quite interesting and informative. Yes, and blogging itself can be called such an area, since its development requires a lot of additional knowledge.

The most popular answer to the question what you need to do to study well is to read more books. This is not surprising, because they store a truly huge repository of knowledge that will surely help you improve academic performance. Especially if you read specialized books. How to understand it? Let's try to explain.

Let's say you're studying marketing. In the course of training, you get a lot of specialties, some of which seem really important to you, and some of which are unnecessary. So, try to prioritize your learning and highlight exactly those subjects that seem most significant to you. After that, go to the library and find at least three books (not textbooks) that will help you better understand the passage and read it.

If we are talking about subjects that are specialized for this specialty, then you need to read such books to the maximum. The first will contain maximum amount new knowledge, and then you will learn less and less new things. This suggests that you are becoming professionals in your chosen specialty. Of course, you still need years of practice, but you will get an excellent theoretical basis. In this case, you do not have to learn anything special. All knowledge and so will be mastered by you and no cramming.

By the way, about cramming. If you want to know what to do to study better pay attention to memory. If you develop it, then remember new information it will become really easy for you, which means that your performance will increase. I recommend that you read two posts on my blog: "" and "". There you will find many useful tips to help you develop.

Finally, I would like to recommend that you establish relationships with classmates and classmates, since it is a good atmosphere within the team that will help you improve academic performance. By the way, my article “How to increase self-esteem” indirectly touches on this topic, I advise you to read it.

This post comes to an end. If you have any questions, ask them in the comments. I hope you understand how to study well. And don't forget subscribe to blog updates. This will allow you to be the first to know about new posts. Bye!