Dynamic gymnastics for babies: useful exercises or risky elements. Gymnastics for newborns: useful exercises

After birth, the baby is in a state of severe stress. He needs to adapt to new living conditions within a short time. Parents should do everything to ensure that this process is quick and painless. Psychologists advise using tactile contact, games, breastfeeding, long walks in the fresh air, massage and gymnastics for this. Dynamic gymnastics for babies - great way development of all muscle groups. The process can be turned into interesting game, which will also be useful for the child.

Dynamic gymnastics for newborns is a special set of exercises that helps to adapt all muscle groups and make them work in the required mode. Parents are not advised to think that the baby is weak from birth. In his arsenal there are means and internal potential. You can open them through regular training. In this case, the baby will grow up guaranteed to be strong and healthy.

You should start with small loads. Not every baby can set a world record in the first workout. Classes help parents get closer to the baby. In the future, this connection will allow them to quickly understand each other. Physical activity is a guarantee of good mood and well-being. You can perform any exercises only if the baby is in good mood. Otherwise, there will be no benefit from the work done.

Training features

Classes of this type are held according to a special scheme. That is why parents need to know exactly where to start. Charging is done dynamically. Loads can only be increased gradually. Otherwise, the risk of harm to the baby's body increases.

To date, dynamic exercises are performed in several directions at once:

exercises with fitball;
massage and other manipulations.

Dynamic gymnastics for babies is a great way to develop physical activity and adapt your baby. Only at the first lesson it may seem that the exercises are too difficult for a newborn. A small person, on the contrary, gets great pleasure from charging and communicating with mommy. You should start with simple and understandable exercises that will be aimed at improving the functioning of muscles and joints. The positive effect will appear soon, because the baby is guaranteed to become more active and cheerful.

Performing exercises on a fitball is one of the areas of dynamic gymnastics

Beneficial effect

Dynamic gymnastics is a specially created set of exercises that are aimed at strengthening the muscles and skeletal system of the crumbs. In the future, they will contribute to the proper growth and development of the baby. Parents highlight the following advantages of this type of activity:

The child learns to quickly navigate in space and adapts to it.
Regulation of the vestibular apparatus.
Improving the work of the cardiovascular and nervous system. Thanks to this, the baby grows in complete harmony with itself.
Elimination of dystrophy and muscle hypertonicity.
Positive effect on the functioning of the immune system.

Pediatricians note the positive effects of regular exercise. In this case, the baby becomes less capricious, sleep and rest are normalized, appetite improves. Regular exercise reduces the chance of future injuries. Bones and joints acquire a dense structure, so in the future they cannot suffer during games or a normal fall.

Dynamic exercise consists of simple exercises that have a positive effect on the growth and development of the baby. The process involves the participation of an adult, so he can also warm up by doing simple exercises.

First workout

This physical activity is allowed to be done if the child is already one month old. Before starting training, it is recommended to consult with your doctor. Exercises are allowed to be done only if the child was born without deviations and pathologies. Parents should seek advice from a specialist in the field. He evaluates the feasibility and usefulness of them.

At the first stage, training should not exceed ten minutes. Prior to this, it is allowed to do a light massage, the action of which is aimed at warming up the ligaments. Over time, the baby will get used to and will enjoy doing gymnastics. In this case, the load can be increased several times.

You can proceed to physical activity if at least 1.5 hours have passed after eating. Interaction with the fitball helps the child improve the functioning of the gastrointestinal tract and remove accumulated gases. Doctors say that moderate physical activity normalizes the baby's stool. At the first workout, all exercises must be performed with caution. Only over time it is allowed to increase the pace and load.

Key Rules

Dynamic gymnastics is useful for the baby's body only if the parents completely protect it from injuries. That is why all manipulations should be carried out by a professional in their field. In the process, you must follow a number of simple rules:

Training should be done one hour after eating. At this point, the baby should be in a state of wakefulness.
The maximum duration of a session is twenty minutes.
At the first stage of training, you should give the baby a massage or lightly stroke the whole body.
Parents or a trainer should perform all manipulations with warm and smooth hands.
For added security, the floor should be covered with a mat.
During the massage, you can not touch the area of \u200b\u200bthe right hypochondrium. This is where the baby has a liver.

Basic Safety Rules

Gymnastics - exercises for all muscle groups that must be performed correctly. Only in this case will a positive effect on the body be made:

Exercises are performed smoothly.
You should start the lesson with the manipulation that the child likes the most.
If parents notice discontent or whims of the baby, then it is necessary to immediately interrupt the process. You can continue only after the baby returns to a pleasant mood again. Dynamic gymnastics should bring joy, and not plunge the baby into stress. All unloved exercises are best left for last.
Listen carefully to the sounds that the baby's joints make. If parents heard clicked signals, then the continuation of classes should be abandoned. Otherwise, the child can be harmed and damage the soft joint.
Each exercise should be repeated as many times as the child currently eats per day.

Exercise can be done outdoors

Features of the Trunov-Kitaev technique

World-class educators first published a book on early childhood development in 1993. During this period in our country, she became a real bestseller. It described fundamentally new views of therapeutic gymnastics, which are used to educate babies.

The technique absorbed the basic knowledge of the countries of the Ancient World and the East. At the beginning of the last century, it was used to adapt children who were injured at birth.

These authors included more than 400 exercises in the methodology. During their execution, the baby must be held by the arms or legs. In parallel, the body makes a movement around its body. During training, swings, hangs, throws and rotations are performed.

By performing manipulations, it is possible to achieve a positive effect:

Elimination of various muscle pathologies.
The nervous system becomes as active as possible, so the child feels dynamic. During exercise, the baby's brain receives great amount signals, which in the future will allow him to correctly form coordination.
The muscles become strong, so the child's risk of injury is reduced several times in the future.
Development of maximum flexibility.
Normalization of coordination of movements.

Regular exercise this complex will help in the future the baby develop not only physically, but also intellectually. Additionally, trust in their parents develops.

Other techniques

There are world famous followers in the field of dynamic gymnastics. Tatyana Sargunas is very popular among them. This woman is considered the founder of this movement in our country. At times Soviet Union Charkovsky worked on the development of the idea.

They were offered a series of exercises in water, which was carried out in game form. The specialist argued that the child must be dealt with in a room that was previously ventilated. Additionally, it is recommended to completely undress the baby.

For the youngest children, it is advisable to use the following set of exercises:

Free the baby from clothes.
Make light stroking movements in the abdomen and legs.
Gently massage your fingers and toes.
Without using force, turn the feet in different directions.
To warm up the legs, it is necessary to perform an imitation of walking or cycling in the air.
Lightly holding the baby by the knees, try to spread them in different directions.
Place the baby in a prone position.
Gradually spread the legs, trying to perform the frog exercise.
Perform alternate stroking of the back.
Use a brush to make an emphasis on the baby's legs. In order to distract his attention, you can put a bright toy in front of his face.

Massage well warms up the muscles before training

Contraindications to physical activity

Gymnastics has a positive effect on the baby's body only if it is done by a specialist in his field. Exercise is recommended to be abandoned only in the following cases:

Mom and dad could not figure it out, study all the features of the process. Self-medication in this matter is not allowed, since it can lead to the development of a number of complications. If parents are not confident in their abilities, they can scare or injure the baby.
The child was previously diagnosed with diseases that cannot be combined with dynamic loads.
If up to six months the baby did not fulfill correct complex loads, then in this case, classes should begin when he is one year old.

Based on the doctor's opinion, a ban on exercise may be received. Such a requirement is set in case of illness of cardio-vascular system, the presence of pathologies in the joints. In this case, you should not ignore the doctor's recommendations and refuse to perform a set of dynamic exercises. Otherwise, the risk of serious injury to the baby increases.

It is important to start exercising as early as possible. If the baby is already 6 months old, then it becomes too late to go to the first workout. During this period, the joints and bones have become harder, so their development through dynamic exercises becomes impractical. For older children, such training can only harm.

Dynamic gymnastics is a great way to heal and properly develop joints. Pediatricians from all over the world recommend that parents start taking care of their child as early as possible. At the first stage, light exercises should be performed for several minutes. Over time, their intensity can be increased. In this case, the child will develop harmoniously, and the parents will strengthen the bond with him.

Dynamic gymnastics for babies is a technique offered for the physical development of a child by new parents. In specialized schools for young parents, mothers and fathers are often enlightened by its principles even at the stage of preparation for childbirth. But instructors do not always explain in detail what kind of program it is and how it affects the growth and development of a newborn child.

« When to start dynamic gymnastics, what will it give my baby, does the technique entail any danger?”- parents have a lot of questions to which they cannot find an answer for a long time. We do not in any way agitate you to use this method and do not insist on anything. But today we would like to highlight dynamic gymnastics for "beginner" parents from different angles, according to several points of view of the country's leading pediatricians.

What is the principle of dynamic gymnastics?

Dynamic gymnastics is included in a comprehensive program of health and development activities for babies, along with massages, hardening and games. This system involves the implementation of special developmental exercises performed in various modifications.

Dynamic articular gymnastics includes elements of manual massage, physical exercises and a program for early strengthening of the vestibular apparatus. Its main advantage over the standard developing physical education for infants is that the baby makes the movements himself. Usually it happens differently: the baby lies calmly on the changing table, and the mother or father actively moves the limbs and the growing body for him.

The most unusual property of such a charge is that it is performed in the air, and not on a horizontal plane. There are many options for scenarios - from soft, gentle and smooth techniques to fast extreme development. Usually, an adult grabs the baby by one or two arms, one or two legs, and the torso.

Among the active movements, the most common hangs, swings, flips, and rotations. "Air" techniques for the development of motor activity of newborns were first described in the twentieth century.

Today, most young mothers deliberately refuse such manipulations in fear for their own child. In fact, from dynamic breathing exercises the baby gets special pleasure - so he can communicate with mom or dad, while learning about his own body.

At least, this is what the ardent supporters of this system say. The maximum mobility of the child's joints helps him to easily perform exercises from the first days of his life.

With the right grip and perfected technique on the part of the parents, the risk of injury in infants is low. However, it still exists.

The battles of pediatricians on this score are simply inexhaustible. Ardent supporters of dynamic gymnastics seem to want to subject their opponents to it, and opponents of the technique constantly accuse the former of incompetence and a lack of education.

Points for and against

One of the most malicious opponents of this technique is the well-known psychologist-perinatologist Zhanna Tsaregradskaya. The expert questions not only the benefits of gymnastics itself, but also the sanity of parents who firmly decide to use it. " Does your child need a lot of stress? What is happening to him?"- asks the doctor with a clear reproach towards the mothers. “We don’t know how to build bridges, cut out an appendicitis and fly a plane. And we don't allow ourselves to do that.

But for some reason, each considers herself a specialist in raising children. Many ignore medical and psychological assistance, motivating all this with maternal instinct, they say, I myself know what my child needs.

The doctor is convinced that in the process of dynamic gymnastics, with all its tossing, turning and spinning, the child is subjected to severe stress. " He is trying with all his might to resist the paradoxical, aggressive reality. This contributes to serious mental and somatic diseases, which may well develop in the future. You can’t just interfere with a vulnerable nervous system and plant a subconsciously negative impression of the world around in a child. As an adult, he will still perceive him as dangerous.... ”- emphasizes Tsaregradskaya.

Meanwhile, her opponents believe that for some babies such a “shake”, almost literally, is urgently needed. This is especially true for "Caesarites". Indications and contraindications for this should be agreed with the observing pediatrician - of course, if there were any obstetric pathologies, there can be no talk of any dynamic gymnastics for newborns.

If the baby is absolutely healthy, but for one reason or another appeared to be stressed as a result of surgery, gymnastics will be extremely useful for him. The fact is that any baby born as a result of a natural birth process suffered a certain stress, which is necessary for its subsequent adaptation in the adult world.

Babies who were born by caesarean section were removed from the uterus 3-5 minutes after the incision was made on the mother's abdomen. The law of the theory of adaptation says: generic physiological stress is necessary for normal development. It activates the most important instinct - the instinct of survival and self-preservation.

Another opponent of dynamic gymnastics, osteopath Vladimir Soveliev, expresses himself somewhat softer than his colleague Tsaregradtseva, but also insists on the rejection of extreme techniques for the physical development of infants. " From the point of view of osteopathy, such manipulations are unnatural and unreasonably circumvent tissue barriers, which, in turn, contributes to the development of joint hyperlability. he says.

According to his observations, the most important reflex functions fade away in a child undergoing dynamic gymnastics. For example, he unbends his legs, being placed on the table (a reflex of the reaction to the support). He also notes that in such children, the joints are abnormally crackling, which means that their adequate development is jeopardized in itself. Nevertheless, Soveliev does not deny that such gymnastics can be useful, however, strictly on condition that it is performed by a qualified instructor.

Dmitry Raisky, a pediatrician at ASMA, is more loyal about extreme development techniques. He expresses his concern about increased risk injury to a child. " Understand, you can get off with a harmless bruise and intracranial hemorrhage"- says the doctor, -" such sessions should be conducted by a specially trained professional, ideally a chiropractor. But not by parents who have never experienced anything like this.».

Breathing exercises, dynamic gymnastics, baby yoga - all these techniques cause opponents to " aggressive interventions in the development of the newborn' real indignation. Nevertheless, many mothers fearlessly embark on this technique and ... remain very satisfied!

If you still decide to lead your baby along an extreme path of development, we will give you some recommendations regarding dynamic gymnastics for beginners:

When to start? Not earlier than the child reaches two or three months of age;
It is necessary to consult a doctor in without fail! There are contraindications under which such a "warm-up" is strictly prohibited !;
Hold the baby firmly but gently. It should be noted that the mobility of children's joints, although good for performing "air" exercises, is also dangerous: the slightest awkward movement, and you can easily pull the tender ligaments of the baby;
You need to start gradually and dosed. Do not immediately accustom the baby to " roller coaster»;
Be sure to go through well young fighter » from a qualified professional. Let the instructor show you everything and give his valuable recommendations.

An indisputable plus of gymnastics is constant communication with the child and a direct contribution to his comprehensive development. But if you are not confident in your strengths and abilities, it makes sense to choose more conservative, well-established and time-tested methods for this.

It would be a mistake to state with full confidence that dynamic gymnastics is such a new system of health training for newborns. After all, its elements were used by the ancient physicians of the East. And descriptions of some exercises for treating the consequences of birth injuries in infants appeared already at the beginning of the twentieth century.

That version of the method of early dynamic development of infants, which is used in modern medicine, was developed by M. Trunov and L. Kitaev. They became the authors of a printed publication called “Ecology of infancy. The first year, which was released in 1993. In total, the system has 400 exercises that are selected individually for each child. And despite the rather wary attitude towards dynamic gymnastics in society, every year its popularity among parents is increasing.

Dynamic gymnastics for babies - what is it?

What is dynamics(this is also called dynamic gymnastics)? Let's start with a definition.

dynamic gymnastics is a complex of intensive health-improving classes for infants (from birth to a year), which includes:

massage,
gymnastics
games,
hardening.

These procedures are harmoniously combined in dynamics so that their impact on the body is optimally high and effective. The emphasis in the methodology is on the activity of the crumbs and on the obligatory presence of all its components in each workout. And if you have already decided to develop your baby with the help of this particular program, then you need to do dynamic gymnastics with him from his very birth. This is a prerequisite. Due to the fact that many exercises can begin to be mastered only when the still immature joints of the child can freely support the weight of his body.

dynamic gymnastics is a way of communication between parents and their child at the level of sensations and touches. An adult speaks with a baby in a language that is understandable to him - the language of movements.

What is dynamic gymnastics for?

Movement, active study of the possibilities of your body and through it - the world around you. Here are the key activities of the child, his main pastime in the first seven years of life. In any newborn little man, Mother Nature herself laid down an intuitive ability to adapt to the reality around her, to a new life outside her mother, but next to her. All the same nature also made sure that the small body of a newborn could cope with the simple and consequences of injuries received during childbirth without intervention.

It is this feature of infants that underlies the methods of ecological improvement of children widely recognized in modern medicine. It turns out that pre- and birth injuries of newborns can be treated not only medicines and corrective devices. With them, a course of exercises selected for a particular child, with well-defined indications, exercises in combination with bodily contact with the mother may well cope.

How it works?

Why, for example, in children such a disease as hip dysplasia is quite common? Reason: due to enslavement of the muscles, the flow of articular fluid to the joint is impaired, which prevents it from developing to the norm and, as a result, the underdevelopment of the cover of the articular nucleus. The course of dynamics contributes to the fact that the joint begins to work actively. It increases the flow of joint fluid. And as a result, the hip joint recovers much faster.

Dynamic gymnastics is useful

How to start dynamic gymnastics?

In the book "Ecology of infancy. The first year ”Mikhail Trunov and Leonid Kitaev advise those who are just starting to deal with dynamics with their child to imagine a complete merger of souls and bodies. Become one with the baby. And with each new workout, this interpenetration will be felt more and more.

The first thing parents should do is to carefully look and listen to all, even fleeting reactions of the crumbs to the manipulations done with him. In order to stop at the slightest on his part, return to the previous stages of dynamics - massage and gentle touches. Reassure the baby and instill in him the confidence that nothing terrible can happen to him. As for the practical component of preparing for dynamic gymnastics, it is not difficult and accessible to everyone.

How to prepare a child for dynamics?

After such a simple warm-up, you can proceed to the main set of dynamic gymnastics exercises, which will be individual for everyone. But you should follow a few general rules.

Firstly classes should be held daily. Secondly The duration of each workout is 10-20 minutes. Depending on the age of the child and how long you have been doing dynamics. And thirdly , before going to bed and after eating gymnastics can not be done. At this time, a small body needs rest.

Dynamic gymnastics for babies - video

After watching the video of dynamic gymnastics, many will understand why, despite the assurances of doctors about the extreme effectiveness of this technique for the development of newborns, many parents categorically refuse to practice it with their children. They are simply afraid, inadvertently, to harm babies. But, firstly, no one is talking about taking, and even starting to twirl and twist the baby without consulting a specialist and proper preparation. And secondly, there are typical mistakes to which it is simply impossible not to draw your vigilant parental attention.

Dynamic gymnastics without mistakes

The main exercises of the dynamic gymnastics complex

In all dynamic exercises, proper grip is especially important. The instructor will tell and show you what this means in dynamic gymnastics.

"Cross"

Stretch your child's arms out to the sides. At the same time, his body should rush up. Then gently return the baby to its original position.

"Spring"

The baby rests its legs on your stomach. Pull it to your chest by the hands, as if compressing a spring. Then slowly lower the child's body to the starting position.

"Monkey"

This exercise is also called "Long Swing". Swing the child by the handles, gradually increasing the amplitude of the swings. It is also possible to swing by the handle and leg. The baby's body swings widely during this exercise. At the same time always maintaining a vertical position.

"Right left"

Take the baby's feet in one hand. In the other - one or two of his handles. Turn the crumb to the right, then to the left.

Of course, this is only a hundredth part of the variety of exercises that, if desired, you can master by doing dynamic gymnastics with your child. But for starters, this is enough. Don't forget to visit each newborn's best friends - et al - every month to show off new achievements and victories. And your baby will definitely have them!..

Read this article:

As soon as the baby is born, he begins to learn about the world around him, using the senses and movements. For the speedy adaptation to the world that surrounds him, and harmonious development, he needs help in this. One of best practices development environment and along with this health promotion is gymnastics for babies. What is the difference between dynamic and regular gymnastics and what exercises can kids do?

Dynamic gymnastics and its features

Already based on the name, it can be assumed that this gymnastics consists in the use of energetic, slightly more complex exercises than in ordinary gymnastics. These include turning over, tossing the baby, somersaults. However, the latter must be done only under the supervision of an instructor, at least at first. It is worth noting that such gymnastics for babies is not such a difficult task, anyone can do it. The main thing to consider is that you should not be afraid to make awkward movements and those that can harm the baby.

Today, there are quite a few types of dynamic gymnastics, the most common of which are exercises on the ball and in the air. In terms of their benefits, such activities are in no way inferior to, for example, swimming or massaging a newborn. Throughout the time of the application of gymnastics in practice, its beneficial effect was confirmed both on the mental development of the child and on the physical. You can do exercises from the age of 1 month, although some experts say that at this age the baby's joints are not fully formed, and therefore it is better to wait up to 3-6 months. However, everything mainly depends on individual development child, is he ready for such loads.

Benefits for the baby from dynamic gymnastics

As for the physical development of the child, in this case, dynamic gymnastics affects the body in many ways. In the process of classes, the joints are strengthened, orientation in space improves, as well as the work of all organs of the child:

with muscle hypertonicity, gymnastics allows you to remove or, conversely, increase tone;
it has a positive effect on the nervous and cardiovascular system;
improves coordination of movements, and vestibular apparatus;
the immune system is strengthened;
gymnastics with a ball helps prevent colic in infants.

Gymnastics improves the supply of oxygen to the organs, which, of course, has a beneficial effect on the mental development of the baby. It allows you to relieve psycho-emotional stress, which contributes to better falling asleep and waking up. Kids involved in such gymnastics have a healthier appetite.

Rules to be followed when conducting dynamic gymnastics:

Before starting classes, it is necessary to consult with a pediatrician to find out the need for such exercises for the baby.
Classes can be started even from 4 weeks of age.
The first lessons in dynamic gymnastics should be no longer than 10 minutes. With each subsequent week, add 2-3 minutes to the duration until the lesson lasts 20 minutes.
Dynamic gymnastics for babies is designed for children up to one year of age.
Before starting the exercises, you must definitely do a massage.
You can not do exercises immediately after eating, you need to wait about an hour and only then start exercising. Especially when it comes to gymnastic exercises with a fitball.

In what cases it is impossible to do dynamic gymnastics

Even despite the fact that this type of gymnastics only positively affects the entire body of the baby, there are situations when it is impossible to do it:

disorders in cardiovascular activity;
diseases from the field of neuralgia;
increased intracranial pressure.

In addition, if the baby did not have to do such exercises before 6 months, then after this age it is no longer possible to start. Also, do not conduct classes if the child feels unwell after the end of the exercises or he simply does not like it.

Dynamic gymnastics exercises

Having understood a little about the features, you can safely proceed directly to the exercises.

Lay your baby on his back on the bed and let him grab his hands with his thumbs hands With free fingers, you need to take the baby by the wrists and smoothly begin to lift it from the sofa or from the bed. Then throw the baby up so that his arms are spread apart. The exercise must be repeated 2-3 times and put the baby back.
The child also lies on his back. In this case, you need to take not by the hands, but by the legs at the ankles. After that, you need to throw the baby up, spreading the legs to the sides. The number of repetitions in this case is from 3 to 4 times. The main thing in this exercise is not to stretch the muscles with tendons, but for this you need to calculate the leg span.
Lay the child with his stomach down, take one hand by the wrist and the other by the leg in the calf area. After that, lift the baby up, without touching the surface of the bed, several times. After completion, it is necessary to carry out a similar procedure on the other side.

These exercises are considered basic, in fact there are a huge number of them. To learn how to do everything, it is better to seek help from an instructor, so that, firstly, he shows how to do the exercises correctly, and secondly, he paints a complex specifically for your baby.

Dynamic gymnastics with fitball

You can start practicing on the ball almost from birth, however, from 3-6 months, the exercises can be a little more complicated and add dynamism.

Put the baby on the gymnastic ball down with his stomach, then, holding the ankles, slowly lift. You need to do this until the child rests his hands on the ball. Next, you need to sharply throw the baby up and gently lower it so that he again rests his hands on the fitball.
Put the baby on the ball with his stomach down, grab the wrists. Next, you need to make movements from yourself so that the baby rests his feet on the floor, and back to himself. The exercise should be repeated about 7 times.
Starting position - lying on the ball with your back down. We raise the baby and after swaying we put it with our stomach on the ball. You need to lift your wrists. After that, the same must be done, holding the baby by the calves. You need to repeat 3 to 4 times.

Gymnastics on the ball for babies is one of the most favorite activities for kids. For babies 6 months is a kind entertaining game. In addition, such an activity is very useful at absolutely any age, but not older than 1 year. Dynamic gymnastics allows you to strengthen the back and neck of the baby, improve work internal organs, hardens and strengthens the immune system.

After such gymnastics, the kids fall asleep soundly and easily, which makes it possible for the mother to do her household chores or do gymnastics with a fitball. Such exercises allow you to recover more quickly after childbirth, get rid of excess weight and negative emotions. And as you know, if the mother is healthy, the child is also healthy.

A newborn baby is vital not only sleep, nutrition and mother's warmth, but also physical activity. Many parents use regular exercises, while others choose dynamic gymnastics. Only it should be performed correctly and very carefully so as not to harm the baby. What outweighs in application - benefit or harm? How to do it right? Let's figure it out together.

Dynamic gymnastics - what is it?

Dynamic gymnastics, developed by M. Trunov and L. Kitaev, differs from ordinary exercises in a more energetic set of exercises aimed at shaping and strengthening muscles baby. In addition to the usual elements of charging and massage, dynamic gymnastics also combines exercises to improve the vestibular apparatus. So, an adult throws, swings and rotates the baby, holding the arms or legs. Outsiders are most often horrified by such acrobatic etudes, automatically recording "desperate" moms and dads as crazy.

Indeed, such exercises are not quite common, so parents, before moving on to practical training, it is necessary to carefully study and understand the sequence of application of dynamic charging and the increase in the load on babies.

So, there are several types of dynamic gymnastics exercises:

hardening;
massage;
ball exercises;
air exercises.

All these procedures must be combined so that their effect on the baby is as effective as possible.

Benefits for newborns and babies

Adherents of this set of exercises are confident in its great benefits for kids. Among the advantages of dynamic gymnastics, its positive impact is usually distinguished not only on physical development, but also on general psychological condition newborn babies. What else is it useful for?

Dynamic charging helps the baby to better navigate in space.
It allows you to correct the muscle tone of the baby, strengthens the muscles, develops the joints of the arms and legs and develops flexibility.
With her help, effective development and improvement of the vestibular apparatus in the newborn.
It strengthens the nervous system of the baby, its immunity.
Also, such a set of exercises is considered a good opportunity to establish trusting and friendly relationships with adults and, accordingly, with the outside world.
It is believed that dynamic gymnastics compensates for the lack of birth experience in children born by caesarean section.
Parents who use dynamic exercises to work with babies note that they have a good appetite, sleep soundly and are much less likely to be capricious.
Early training reduces the level of injuries in the rest of your life. Babies, trained from the first days of life, are unlikely to twist their leg or break their arm while actively playing sports.

Possible harm to babies

Let's see if dynamic exercises are as good as they say. Such acrobatic "tricks" look quite risky, and many experts question the safety and benefits for babies of this kind of exercise. What arguments do opponents of dynamic gymnastics give?

Such physical exercises are stressful for the newborn. After all, dynamic charging often begins to be used within a couple of weeks after birth. It is believed that the increased release of stress hormones in infancy can lead to the appearance of hyperactivity in preschoolers.
Dynamic gymnastics is based on congenital reflexes babies - in particular, the grasping reflex and the Moro reflex. Exercise artificially stimulates them, while normally they should gradually fade away by 2-4 months (read the article on reflexes).
It is sometimes difficult for inexperienced parents to calculate the optimal load. Therefore, intensive exercises can lead to sprains of the newborn, microtrauma of the tissues of the joints, and impaired blood circulation. In the future, problems with the ligamentous apparatus are possible.
Psychologists are sure, due to the fact that the baby with early age gets used to the sensations of speed, takeoff and fall, he does not form a natural fear of heights. At an older age, underestimating the danger of a situation can cause a variety of injuries.

Avoiding negative consequences: the rules of gymnastics

So, you have seen a lot of arguments both in favor of dynamic gymnastics and against it. Of course, only parents make the final decision. If you are sure that such exercises are necessary for your baby, we will tell you how to secure classes.

Exercise should begin four weeks after the baby is born.
Consult with your pediatrician first about the presence or absence of contraindications. If the baby is healthy, he can be engaged in dynamic exercises.
Do not perform exercises based on materials from the Internet or teaching aids. To get started, contact an experienced instructor for advice and services. He will show and teach how to properly organize classes.
Minimize the chance of injury - secure your training area to avoid consequences due to possible falls.
Get it right own forces, avoid apply extreme exercise. Choose a gentle exercise program.
Start the exercises after a warming massage, thereby preparing the muscles and ligaments for work. The duration of the first lessons is 8-10 minutes. Do them slowly and very carefully so as not to scare the baby, increase the load and pace gradually.
Do not exercise immediately after feeding, wait at least an hour. This is especially important for ball exercises.
If the child is not in a good mood, do not force him to do exercises because you need to. Better wait for the time when everyone will have a wonderful mood. Dynamic gymnastics should become as common a ritual for a baby as feeding or bathing.

We take into account contraindications

Dynamic charging can be useful for a newborn, subject to a competent approach and taking into account contraindications. The danger of such exercises is as follows:

the presence of dysplasia hip joints in a baby and other pathologies of the musculoskeletal system;
deviations in the work of the cardiovascular system of the child;
neurological diseases, including increased intracranial pressure.

Dynamic gymnastics is strictly contraindicated for six-month-old babies who have not previously received such procedures. If the baby has not been engaged with the baby on a regular basis since the age of one month, then at the age of six months such exercises will only bring harm, not benefit. You should also remember that if the child did not like the classes or he feels bad after them, be sure to cancel the gymnastics. You should not experiment with the health of the baby!

When choosing dynamic gymnastics to improve the physical development of a newborn, study all the pros and cons, consult a pediatrician about possible contraindications. Only if you take precautions will exercise help your child grow up healthy and happy.

READ ALSO: fitball exercises with kids

Dynamic Gymnastics for babies (3 months), where to start?

Video: Dynamic gymnastics for kids

The main exercises of dynamic gymnastics: hangs, cross, humpty dumpty, octopus, shorties:

P.S. Many experts are sure that the sooner you start working with the baby to develop certain skills, the sooner he will receive the abilities and skills that are important for a full life. Numerous systems of early education and development of children are built on this principle. We offer a brief description of the most popular methods today so that you can navigate and choose the one that will help you maximize your child's inclinations - An overview of popular methods of early child development with video consultations and films

What parent doesn't want their baby to be healthy? That's why modern moms and dads are increasingly turning to methods of early development of children, as well as various sets of exercises that are designed to strengthen the body of the crumbs, only adapting to the conditions of the surrounding world. And one of the most optimal, albeit controversial, options for realizing these goals is dynamic gymnastics, which is suitable for newborns, infants and children over a year old.

The essence of dynamic gymnastics

This complex of intensive classes of a therapeutic and health-improving nature is designed for the development of babies from birth to a year and older. main feature exercises in that, along with traditional massage elements, they also include:

gymnastics with the support of the child by the arms or legs;
games;
hardening.

In addition, dynamic gymnastics is the first experience of communication between parents and a baby in a language of sensations and touches understandable to a toddler.

The main principle of dynamic exercises is that both the baby and the parent enjoy the exercises.

Opinion of pediatricians

The attitude of doctors to this method of child development is ambiguous. Some argue that active physical training with a newborn contributes to:

reduce the risk of childhood injuries;
improvement of the vestibular apparatus;
harmonious mental development;
stabilization of the digestive tract;
the speedy development of the skill to hold the head, roll over, sit and walk;
acceleration of metabolic processes;
establishing trusting relationships with loved ones, which means the formation of a self-confident personality - benevolent and open to the world.

You can start classes only when you have studied all theoretical aspects methods and asked all the questions of interest to the specialist

As for the antagonists of the technique, they focus on such aspects as:

lack of consideration for the individual characteristics of the newborn (the little one is introduced to active pastime or hardening when it is still difficult to say what his temperament is);
injury risk of some exercises (sharp scrolls, turns);
erasing in a child the boundaries of what is safe and dangerous to health (many babies after a year do not feel anxiety before jumping from a great height or falling).

For those who have not yet decided on their attitude to dynamic gymnastics (dynamics), it will be useful to know the opinion of the famous pediatrician E. O. Komarovsky. Evgeny Olegovich reconciles his opponents with a recommendation not to go against himself, that is, not to perform those exercises that cause fear (in mother and baby) or seem extreme.

At what age to start classes

Heated debates about the age at which dynamic gymnastics is allowed to begin do not stop to this day. Some pediatricians claim that it is possible to practice from the second week after birth, since at this time injuries of the joints and tendons are practically excluded due to the proportional development of the muscles of the little one. small weight. Other experts insist that dynamics should be practiced from the age of one month, when the baby has already more or less adapted to the world around it. And still others are generally of the opinion that it is necessary to introduce such active sets of exercises only from 3 months in order to give the muscles and bones a little stronger.

Opinion on the most appropriate age to start dynamics classes differ.

Rules for holding

In order to protect the baby from injuries as much as possible, the first classes with him should be carried out under the supervision of a specialist. But if this is not possible, then parents should clearly understand the following rules.

The best time for dynamics is an hour after eating during the waking period.
The lesson lasts for 10-20 minutes.
Exercises are done every day, and begin with stroking - a kind of "warm-up".
The hands of an adult should be warm and smooth.
At home, it is better to choose a place covered with a mat, or perform gymnastics over a sofa.
You do not need to massage the area of \u200b\u200bthe right hypochondrium where the liver is located.

If possible, it is better to conduct classes outdoors.

Safety

You should carefully study the features of gymnastics. Then classes will bring only joy and benefit.

All actions are done smoothly and at the same pace.
We start the dynamics with the exercise that the baby especially likes, and then alternate between “favorite” and “unloved”.
If the little one is nervous during the performance of some exercise, then it must be interrupted, and the child should be calmed down with something that causes him positive emotions. But it is necessary to return to the unpleasant later.
If, when performing some movement, the handle or leg of the crumbs began to click, the exercise must be interrupted and make sure that the child is not in danger. If his mood has not changed, then you can return to the lesson, but try not to load the clicked joint.
The number of repetitions of exercises should match the number of feedings per day.

Whatever exercise you do, remember that safety is paramount

Methodology of Mikhail Trunov and Leonid Kitaev

Specialists in early child development, baby yoga, swimming and hardening instructors Mikhail Trunov and Leonid Kitaev in 1993 published the book “Ecology of infancy. The first year”, which made a splash in the countries former USSR with their revolutionary views on therapeutic gymnastics with newborn babies.

The method of dynamic gymnastics was used even by doctors of the East in the Ancient World, and at the beginning of the 20th century, elements of dynamics were used to adapt children born with birth injuries.

According to the original methodology, classes can be conducted both in a group and individually.

The authors described 400 exercises for gymnastics, during which the parent should hold the child by one or two arms, legs, as if describing circles around his body. Thus, the baby gets acquainted with:

swings;
visas;
tossing;
rotations.

Trunov and Kitaev in their book claim that such training:

eliminate hypo- or hypertonicity of the muscles of the newborn;
activate the nervous system of the crumbs, since during the dynamics the child experiences many feelings, which provokes his brain to process thousands of signals about changing conditions, thereby coordinating the actions of all parts of the body;
strengthen the baby's muscles and reduce the risk of injury later;
develop flexibility;
improve coordination.

Moreover, regular exercise contributes to the fact that the child develops intellectually faster, and also imbued with confidence in parents.

Followers of the methodology

Many moms who are interested in the dynamics do not use the whole range of classes, but only some of the exercises.

Followers of the original methodology complement the system with baby yoga exercises

In addition to Trunov and Kitaev, Tatyana Sargunas, the founder of the movement for the development of perinatal culture in Russia, dealt with gymnastics with elements of hardening and swimming. Its methodology is based on the works of the Soviet and Russian teacher Boris Pavlovich Nikitin, one of the founders of the system of early development of children, as well as the author of the child's aqua development program Igor Borisovich Charkovsky. But in the gymnastics of Sargunas there are more water exercises, while Trunov and Kitaev pay attention to classes, games, and swimming. Hardening elements in the original method are introduced by the fact that the exercises are carried out in a well-ventilated, cool room, and the baby must be naked.

Dynamic gymnastics in action: progress in a year - video

Dynamics for newborns

Consider a set of exercises for the smallest.

Warm up

We undress the baby.
We stroke the tummy and legs.
With light movements, massage the fingers and feet.
Slightly turn the feet of the crumbs in one direction, and then in the other direction.
We stretch our legs: “walk”, “run”, “ride a bicycle”.
We hold the child by the knees and spread the legs in the hips to the sides.
We turn the little one on the tummy.
We spread his legs, making a "frog".
We stroke on the back, directing movements to the heart.
We substitute our palm under the heels of the baby and thus make an emphasis. We put a bright toy in front of the eyes so that the child has an incentive to push off from the support.

At any age, you need to start the dynamics with a warm-up

Exercises

Dynamic gymnastics experts recommend monitoring the mood of the crumbs during classes and gradually increasing the number of exercises (their maximum number should match the number of feedings per day - do not forget), starting with 2–3 of the simplest ones.

Exercises for newborns - table Classes on fitball and other elements of dynamics for babies up to 3 months - video

Dynamics for babies up to a year

From 2-3 months, the exercises become more active, turns, hangs, etc. are included in the complex of exercises. But you need to introduce such active elements gradually, starting with one (what the pediatrician will advise), and then adding the rest. From now on, gymnastics can be carried out on the street, and even in winter. But still, do not forget about the warm-up described above.

Safety

To the already mentioned rules of gymnastics, a few more are added:

do not try to do something that you are not sure about;
do not do exercises that the baby is afraid of;
to master the correct grip, be sure to consult with a specialist.

Grip when performing twists, turns and hangs should be worked out with a specialist

Exercises

Starting dynamics with a child, remember that only a doctor can choose the right complex after a thorough examination of the baby. But there are 5 exercises that, in the absence of contraindications, are suitable for everyone.

When performing exercises at height, you need to ensure that the baby is not afraid

Exercises for children up to a year - table A set of dynamics exercises for 3 month old babies - video

Contraindications

As already mentioned, the dynamic gymnastics complex must be approved by a pediatrician. As for the general warnings, they include the following points.

Incomplete possession by parents of the technique of conducting dynamics.
Lack of systematic classes up to six months. The fact is that the elasticity and mobility of the joints decreases every month, which means that exercises can harm the unprepared body of the baby.
Diseases of the cardiovascular system.
Musculoskeletal problems such as hip dysplasia.
Deviations of the neuralgic plan, including increased intracranial pressure.

Before starting the dynamics, the child should be examined by medical specialists

Dynamic gymnastics for babies is an effective way to help the baby develop harmoniously, not only physically, but also intellectually. And the most important thing is that in the process of classes the child receives a powerful charge of positive energy from an adult. Not without reason, for some families, dynamics is an ideology. But it is strictly forbidden to start exercising without the consent of the doctor.

about the author
Become an author

Higher philological education, 11 years of experience in teaching English and Russian, love for children and an objective look at the present are the key lines of my 31-year-old life. Strengths: responsibility, desire to learn new things and self-improve.

For newborns and infants in the first year of life, physical development plays an important role. After all, the baby gradually learns to control his body, learns the skills and abilities that will help him adapt to life in a new world for him. And every parent wants their baby to be healthy. And many experts insist that sport from an early age is very useful for the development of children. And one of the ways physical training kids are doing dynamic gymnastics. Although many doctors are negative about this type of exercise, this gymnastics has been popular for a long time. When do you need to start exercising, and how to protect the baby from injury during exercise?

The principle of dynamic gymnastics: what is the point

From the moment the child is born, pediatricians recommend doing light massage and gymnastics every day. These are mandatory procedures for strengthening the muscles of the whole body. Only normal physical development is the key to the fact that the baby will learn to hold his head, then sit, crawl, stand up and then walk. But some parents prefer more energetic exercises - dynamic gymnastics.

Dynamic gymnastics includes a set of exercises during which the child's muscles are strengthened and developed. And also contributes to the training of the vestibular apparatus.

During classes, the instructor or parents swing, rotate and toss the baby

The exercises that adults perform with babies are more like acrobatic etudes, so many people wonder how you can perform such exercises with children under the age of one, when the baby’s spine and bones are so fragile that they can easily be damaged. Dynamic gymnastics experts warn that not all parents can work with their children on their own. At first, it is recommended to attend classes with an instructor or invite him to your home.

Improper exercise technique can lead to various injuries to the baby. Therefore, parents should be extremely careful when exercising with tiny dynamic exercises.

Such gymnastics includes several types of exercises that must be performed in combination:

hardening: this does not mean that babies are poured from birth cold water, absolutely not. The principle of hardening is light clothing at home, the baby spends a lot of time without clothes, taking air baths. Older babies walk on the floor without socks. Every evening the child should take a cool bath, but they accustom the baby by gradually lowering the temperature of the water;
air activities: it is this stage that causes the most controversy among parents and doctors;
massage: helps to strengthen, relax the muscles of the whole body;
fitball exercises: recently, classes on this kind of simulator are very popular. Women begin to engage in even during pregnancy, then adapt to such activities and their child. Doctors speak positively about fitball exercises, tk. during classes, the muscles of the neck and back are strengthened, and the vestibular apparatus is also trained.

Positive aspects: what are the benefits for infants and newborn babies

It has a positive effect not only on the physical development of children, but also on the psycho-emotional state.
Thanks to vigorous exercise in infants, muscles are strengthened at an accelerated pace, the joints of the limbs are developed, and the flexibility of the whole organism develops.
A close relationship with parents allows the baby to better perceive the world, because the child feels the closeness of the closest people and trusts them in everything.
Children quickly learn to orient in space. This is due to the fact that during the exercise, the baby sees objects from different angles.
It has a positive effect on muscle tone: it strengthens and increases their activity.
Strengthens the body's defenses, improves immunity.
Plays an important role in the development of the nervous system of the baby.
Improves coordination of movements in children.
Helps correct torticollis, normalizes the digestive system.
All metabolic processes in the baby's body are activated. Children with whom they are engaged in dynamic gymnastics can boast of an excellent appetite.
Based on the experience of parents, children who are actively involved in this type of gymnastics sleep well, are less naughty and completely non-irritable.

Fitball exercises are not only useful, but also fun

Experts in dynamic gymnastics believe that such a set of exercises is especially useful for children born by caesarean section. Indeed, at the time of birth, babies do not pass through the birth canal, which is provided by nature. During the exercise, there is a kind of compensation for insufficient generic experience. Thus, the mechanisms of adaptation of the child in the outside world are launched faster.

Dr. Komarovsky speaks positively about dynamic gymnastics with babies. However, he pays special attention to the observance of all the rules for the safe exercise, and also only at the request of the baby. If the baby is afraid, cries and does not want to engage in this moment Or, you shouldn't force it at all. All classes should be held in a playful way so that the baby feels comfortable and reliable. The same applies to parents: if adults are not confident in themselves, their knowledge and skills, you should not even start. It is better to go to an instructor or choose completely different exercises for your crumbs.

If you personally are scared - do not force yourself. In the end, scrolls and flips are completely optional. Those. I am for gymnastics, but without extremism.

What can be dangerous exercises of this kind

The first argument against dynamic gymnastics is given by doctors: many of them believe that such exercises are a huge stress for the baby. The child is just beginning to get acquainted with the world around him, new people and objects. Even the ability to get food and perceive it requires some effort, because all the organs and systems of the crumbs adapt to the new living environment. And during such energetic activities, a huge release of stress hormones occurs. Experts suggest that this situation can cause hyperactivity at an older age.
Not all parents are experts in the implementation of a set of exercises. Therefore, mistakes during classes can cause injuries to the vertebrae, sprains in the baby, microtrauma of the joints, as well as circulatory disorders.
Some psychologists put forward a theory with which many parents agree. Its meaning lies in the fact that children from birth get used to the feeling of flight, speed, but they do not fall, because. they are always held by the hands of an adult. In this regard, babies do not have a fear of heights, so for older children this can cause various kinds of injuries.

Video: Dynamic gymnastics for a baby of the first year of life

Author's method of dynamic gymnastics

In the early 90s, the book “Ecology of infancy. First year". The authors of this publication are swimming and hardening instructors, as well as baby yoga instructors Mikhail Trunov and Leonid Kitaev. The book made a mixed impression among young parents and doctors, because. on its pages were described very extreme exercises with newborn children.

The authors of the dynamic gymnastics methodology emphasize that they did not discover something new, but simply rely on historical data. In ancient times, women could not afford to simply sit at home with a newborn child. The loads and pace of life forced them to engage in physical labor almost immediately after childbirth. Therefore, they sought to adapt the baby as early as possible and adapt it to the new world, where great attention was paid to physical development.

Dynamic gymnastics is aimed at fast development baby's physical data

The essence of the technique is to develop the physical potential of the child in the first year of life. And only after that, parents can begin to engage in development intellectual abilities baby. In their book, the authors described more than 400 different exercises, during which parents throw up the baby at a very active pace, shake and rotate it. At the same time, holding the baby by one or two arms, legs, and also rotating the baby around his body.

According to this technique, it is necessary to start exercising with babies from the first months of life and continue until the parents can hold the baby and perform exercises with him. But it is worth paying attention: if the child did not begin to study before six months, this cannot be done later. The fact is that the muscles of the crumbs are not prepared for these types of exercises and classes can cause sprains and injuries.

One of the main rules of dynamic gymnastics, according to the authors, is a properly organized space for classes:

the room should be well ventilated immediately before starting the exercises;
cool air in the room;
the baby must be completely naked.

Many parents do not use the full set of exercises, but choose only parts. Fitball classes are most popular, because. they do not require much preparation and special knowledge from parents.

Video: Dynamic gymnastics with a three-month-old baby

When and where to start

The opinions of experts on the optimal age at which you can start doing dynamic gymnastics with an infant differ:

some of them claim that the first classes can be carried out as early as two weeks after the baby is born. They argue their position by the fact that in this case the baby is protected from tendon sprains and joint injuries;
many pediatricians recommend starting exercises from the age of one month, when the baby gets a little stronger. The earlier you start classes, the better baby adapts to a new environment for him due to close contact with his parents;
however, there are also doctors who insist that it is better to practice dynamic gymnastics no earlier than the child is three months old. But the authors of the methodology argue that this is a rather late date.

Most experts are of the opinion that it is necessary to start accustoming the baby to dynamic gymnastics exercises from four weeks after birth.

Video: We start dynamic gymnastics

Basic rules for conducting classes

Before starting to introduce the baby to these types of exercises, it is necessary to consult a doctor. If the pediatrician and the neurologist do not mind, you can try to start exercising with the baby.
At the beginning, it is recommended to invite an experienced specialist who will show and explain how to properly perform various exercises.
The first lessons should not last longer than 8-10 minutes, so that the child is not tired and scared.
It is worth remembering that active exercises in the air should be done only after the massage, so that the muscles and ligaments are warmed up and prepared for further exercises. Otherwise, you can stretch the tendons in the baby.
It is recommended to perform classes daily, gradually increasing the procedure time from 10 to 20 minutes. It is not recommended to engage in more than this time with babies.
You can’t do it immediately after eating: it should take at least an hour and a half before starting the exercises. It is also not recommended to do dynamic gymnastics before going to bed: in the evening, the baby should be calm and relaxed.
In the warm season, when the air temperature outside is 20–25 C, it is better to do gymnastics outside.
During classes, the child should not be wearing clothes, or something very light: panties and a T-shirt, a bodysuit or one diaper.
If the child does not want to study, is naughty or cries, do not force him. It is better to postpone the exercises for another time or day. Accustom the baby to classes gradually so that he begins to perceive this as a kind of obligatory ritual.

The authors and followers of the methodology note the obligatory positive emotional state of the baby during the exercises. Parents should calmly talk with the baby during the massage, be sure to stroke it warm hands so that the child is not afraid. At the first stage, trusting contact is established between the baby and parents. Therefore, during the performance of such active elements of gymnastics, children are not at all afraid and are ready to trust adults in everything.

You can’t start classes immediately from the active part: the baby needs to be prepared through massage and conversations

How to avoid injuries and negative emotions: safety precautions

Despite the fact that all exercises are quite active, they are recommended to be performed at the same pace and smoothly so that the child is not afraid of sudden movements and does not stray from the familiar rhythm.
It is recommended to lay mats on the floor, and carry out classes in a free room or room where there are no sharp corners and other objects nearby that the baby can hit.
Instructors recommend always starting classes only with those exercises that the child likes, and then moving on to new ones or those that the baby does not really perceive.
If the baby is frightened during classes, parents should immediately stop doing the exercise and distract the baby. You can move to the ball, or show him a toy, relax the baby with light stroking movements. Then smoothly perform several exercises that the child perceives easily and with pleasure. But the next day, it is recommended to try again to complete the task that the baby did not like.
Often, during the execution of some elements, the baby clearly hears clicks in the joints of the arms or legs. This should not be so, therefore, the lesson must be stopped and checked if everything is in order with the child: you can bend the limbs, if the baby does not react with crying, then everything is in order. In the case when the crumbs are in a good mood and nothing hurts, the lesson can be continued, but make sure that there are no clicks and do not put a lot of stress on those joints that clicked.

Video: How to hold a baby

In what cases is dynamic gymnastics contraindicated?

Such exercises can be useful only if contraindications are taken into account. In some cases, a specialist may categorically forbid parents to engage in dynamic gymnastics with an infant. Therefore, children who have the following diagnoses cannot practice these types of active activities and exercises:

hip dysplasia;
congenital pathologies of the musculoskeletal system;
increased intracranial pressure;
lesions and disorders in the work of the nervous system;
congenital heart disease;
the age of the child is six months and older to start classes.

How to deal with newborns

As we said earlier, dynamic gymnastics consists of several stages. For newborns, only massage and fitball exercises can be performed. The most active set of exercises - exercises in the air, is allowed to start no earlier than the baby is one month old. And in the first month of life, it is necessary to strengthen the muscles of the body and physically develop the baby with the help of massage and exercise. First of all, you should do a massage and warm-up for the crumbs in order to prepare the body for more active exercises in the air:

position on the back, with stroking movements from top to bottom, runs along the arms and legs of the baby, along the stomach;
then you should perform a light massage of the fingers of the crumbs. You can use rubber balls;
foot and toe massage. Turn your feet to one side and the other;
alternately bend the baby's legs;
grab the child’s knees with your hands and spread your legs apart;
in the position on the stomach, spread the legs of the crumbs to the sides: the “frog” position;
perform stroking movements on the back, legs and arms of the baby.

Fitball exercises must be performed after a warm-up and active exercises in the air.

Table: Exercise for newborn babies

It should be remembered that one exercise should be repeated as many times as the number of feedings the child receives per day.

After the massage, you can move on to more active activities - exercises on the fitball:

the baby should be placed on the stomach. An adult holds the baby behind his back with one hand, and both feet with the other. We begin to rock the baby back and forth, and then to the sides. The exercise can be repeated five to six times;
Light swaying trains the baby's vestibular apparatus
we continue to rock, but the baby lies on its back;
During the exercise, you need to talk with the baby
This exercise is performed in two positions: first on the back, then on the stomach. Put the baby on the fitball, hold the legs with one hand, and press the buttocks a little with the other so that the ball under the child springs a little;
"Spring" exercises can be performed both on the stomach and on the back
the child lies on his stomach. We put a bright toy on the floor. Holding the baby by the legs, you need to tilt the ball so that the baby tries to touch the toy.
This exercise perfectly trains the muscles of the neck.

These two stages must be performed in a complex daily, so that the child gradually gets used to and perceives physical exercises as a mandatory, daily ritual. A month after birth, the baby will calmly accept massage and ball exercises in order to move on to more dynamic elements.

Video: Fitball classes with a baby

Dynamic gymnastics exercises for children up to a year

Starting from two to three months, you can supplement daily activities with more active elements. But you should not try new exercises all at once: you should start with one, if the child perceives it well and performs it with pleasure, after a few days you can add another, etc. When performing such actions, it is worth remembering the safety rules so as not to harm the baby:

the technique of performing all new elements must be shown by a specialist. The fact is that the correctness of the exercise depends on the capture. But it is difficult for parents to independently understand how to properly hold the child. In order not to harm the baby, it is better to come for a consultation with a specialist;
instructors do not recommend doing exercises when parents are unsure or afraid. The fact is that the effectiveness of the element depends on clear movements. But if mom or dad slows down or loses rhythm, it can lead to a sprain or dislocation of a limb. It is better not to risk the health of the baby;
if the child is afraid of some exercise, do not insist and continue to perform it. Correct option- Postpone this element for a while and try it later.

Video: Exercises with a four-month-old baby

Experts recommend choosing a set of exercises for each child individually, depending on the characteristics of the physical development and health of the crumbs. At the beginning, the instructors show the baby the simplest exercises so as not to scare the baby. With a two-three-month-old baby, you can perform the following exercises in the air:

sipping: the baby rests his feet on the stomach of mom or dad. Parents, in turn, pull the baby by the arms closer to them. Then lower the crumb to its original position;
rocking in the air: take the baby by both hands and lift it into the air. Then slowly spread your arms to the sides and back;
lift the child up and down, holding him by the hands;
while continuing to hold the baby by the hands, transfer the weight to one hand, and release the other for two seconds, then do the same with the other hand;
swing the baby forward, backward and to the right, to the left.
Rocking a baby in your arms is one of the first dynamic gymnastics exercises that a baby is introduced to.

We must not forget that all exercises in the air are possible only after a massage.

Video: Massage and gymnastics for three-month-old babies

As soon as the child gets used to the first exercises in the air, more complex exercises can be added. Experts recommend introducing your baby to a new exercise every three days. But this is provided that the child perceives the previous one well. There are times when the baby is happy to complete tasks, but he is afraid to do some elements or it is unpleasant for him. Do not force the baby, it is better to choose other exercises. Consider the most popular exercises that can be performed with children of three to four months:

cross: to perform this exercise, it is necessary to spread the child's arms in both directions. Adults take the baby and slowly lift it up, and then gently lower it back. This exercise can be done in a slightly different way: take the child by the hand with one hand, and the other by the leg. And spread both limbs in different directions;
This exercise is aimed at strengthening the muscles of the baby's arms.

monkey: securely grab the baby by the hands and gradually swing it. Then you need to take the child by the arm and leg and swing it in this way;

As practice shows, kids love this exercise very much: it gives them the feeling of flying

pendulum: take the baby by both legs with both hands. And start swinging the baby, first in one direction, then in the other direction. You can also lift the baby up and down. Then take the baby by the hands and repeat the exercise in this position;

The exercise is performed by holding the baby first by the arms and then by the legs.

fitball exercise: put the baby on the ball with your stomach, holding it by the ankles, slowly tilt it forward, then return it back. This not only trains the vestibular apparatus, but also strengthens the muscles of the neck and back.

As soon as the baby gets used to the head down position, swinging in different directions, you can start practicing flips, rotations and other elements that are more reminiscent of acrobatic studies. From four months, you can supplement the classes described above with the following exercises:

rotation: take the baby with one hand by the leg, the other by the arm. Begin to actively rotate it, crossing your arms, first in one direction, then in the other;
casting: take the baby by the hands and start swinging in different directions. Gradually, the speed and amplitude of movements must be increased so that the baby's legs are higher than his head. When the child's body reaches this position, the adult takes one hand away from the chest, and presses the other, and the child's legs are thrown onto the adult's forearm. But you need to calculate in such a way that the baby leans his stomach on the hand of an adult;
Casts can be performed by holding the child with one hand by the arms, the other by the legs.
straight scroll: holding the child by the arms, swing him back and forth. Increasing the pace of movement, the adult helps the baby to make a fat back. But you should carefully monitor the baby's wrists: as soon as the child performs a scroll, the adult must turn his hands around so that there is no dislocation in the baby's wrists;
It is better not to perform this exercise on your own: the instructor should show it the first few times.
throw over the back: the child must be held by the legs and slowly rocked. Gradually, the adult increases the pace and throws the baby over his head. Here you need to be very careful so that the baby does not hit the instructor's back. To return to the starting position, you need to hold the baby over your shoulder.
One of the most dangerous exercises, because. there is a risk of injury to the infant

Dynamic gymnastics experts explain that parents choose a set of exercises on their own, based on the wishes of the crumbs. Those activities that cause fear and negative emotions in the child should be excluded from the set of exercises.

Video: Elements of dynamic gymnastics for a six-month-old child

Instructors warn that before starting classes and performing exercises in dynamic gymnastics, it is obligatory to consult doctors: a pediatrician, a neurologist and an orthopedist. Even the most minor birth trauma can serve as a contraindication to the implementation of such active elements. Parents who have never encountered this kind of exercise should definitely consult with experienced instructors who will help you understand the many intricacies of the technique.

Video: If the baby is afraid of what to do

Dynamic gymnastics for babies is pretty popular destinations to date. Many parents understand and agree with the statements that sports and early physical development are mandatory for the baby. However, not everyone understands the rather extreme types of exercises that are performed with children from the age of one month. In any case, the decision on the advisability of doing dynamic gymnastics is made only by a particular family, together with the doctor observing the baby. But if the doctor forbids such exercises, you should not neglect his recommendations so as not to harm the health of your crumbs.

about the author
Become an author

Knowledge of new things and self-improvement are the main criteria in the work that I always try to do with high quality!

Babies experience the world through touch. It is important to accurately choose ways for the full development of the child's body. In addition to mother's tender words and affectionate smile, the baby needs help in psychological and physiological improvement.

What gymnastics to do to a newborn?

Caring mothers conduct massage exercises for children, engage in water procedures or prefer to walk outside often. There is a set of actions aimed at the development of newborns.

These procedures are as follows:

performing simple gymnastics;
massaging;
game;
classes to improve the vestibular apparatus;
water exercises;
hardening;
dynamic gymnastics.

Dynamic gymnastics implies rapid physiological and mental development. During dynamic gymnastics, the baby is held by the torso, arms or legs and thrown up, turned over.

Dynamic gymnastics is performed in conjunction with massage, hardening, simple gymnastics.

Procedures are performed in the air, it is useful to combine exercises with a fitball. The whole complex takes place in the form of a game.

From what age is dynamic gymnastics used for newborns? Judgments differ in the instructions on the age stages of the initial actions. It is recommended to start classes from different ages:

from birth (immaturity of the joints allows the body to support its weight);
2 weeks;
3 weeks;
4 months (strong joints).

In any case, the decision will be made by the parents together with the pediatrician. Great importance is given to the health and mental readiness of the baby to perform classes.

The benefits of dynamic gymnastics for newborns

Dynamic gymnastics is of great benefit to a growing baby:

Rich interaction with mother or father. Adults feel the newborn better. The baby develops confidence in the new world outside the mother's tummy.
Maturation of the nervous system, friendliness, self-confidence, equanimity of character are developed.
The ability to navigate well in space is being formed - the child can see in three dimensions the objects around during classes.
Muscle tone is corrected - relieving tension or increasing muscle activity.
Normalization of physiological development.
Elimination of clubfoot and torticollis.
Regulation of the intestinal tract - constipation and colic.
Strengthening the immune and cardiovascular systems.
Development of adaptation mechanisms, especially in children after caesarean section.
Improved coordination of movements, elasticity of joints, vestibular apparatus.
Gaining understanding of the work of their own body - the baby understands his potential, learns to sit and walk earlier.
Activation of metabolic processes.
The abundance of oxygen in the body stimulates intellectual development.
Removal of psycho-emotional stress - perfectly and calmly falls asleep and wakes up.
Excellent appetite.
Elimination of prenatal and birth injuries.

There are many positive aspects. When establishing a trusting relationship between the baby and the mother (father), dynamic gymnastics will bring great joy and benefit to the participants in the process.

Why is dynamic gymnastics dangerous for babies?

Dynamic gymnastics is denied by some neonatologists and pediatricians. However, the benefits of classes are obvious - children's knowledge of the world is much more active, diseases are less common, colds are more easily tolerated, and there is an intensive formation of all organs and systems.

The baby needs to be examined in advance. In some cases, dynamic gymnastics has limitations:

intracranial hypertension. With a strong excitability of the nervous system, dynamic gymnastics will harm the baby.
Uncompensated heart disease. The load on the child's body should be determined on an individual basis.
Disease of the joints genetic level. Restrictions are associated with a high load on the arms and legs.
Dysplasia, hip dislocation.
Classes older than six months. The weight of the baby and strengthened joints can provoke subluxations and injury to the joints.

It is necessary to observe the reaction of the newborn. Lack of interest or feeling unwell at the end of the procedures indicates the need to stop this method child development.

A set of exercises

Before classes, you need to prepare:

The baby needs to be "warmed up" - strokes and soft touches.
Simple massage.
Regular gymnastic exercises: the child lies on the back or on the tummy during the lesson.

Dynamic gymnastics for babies video:

At the end of the initial stage, a basic set of exercises is performed. It is recommended to follow the rules for:

Everyday lessons.
The procedure should take 10-20 minutes, age and number of days are taken into account.
Dynamic gymnastics is not done after meals and before bedtime.
Morning exercises for newborns are the best time to do it.
Exercises are best done outdoors (20-25 degrees) or in a ventilated room.
Light clothing or no clothing.
Good mood.

The first exercises must be performed in the presence of an instructor who will teach you how to correctly grip the arms and legs of the baby, then you can do it yourself.

Dynamic gymnastics for babies 3 months. Dynamic gymnastics covers exercises in a hanging position with the help of pulling up and swinging - "Vasyulka", "Pendulum", "Wheel", "Stoechka", "Planochka". The instructors call these exercises differently, but the essence of their implementation is the same.

Dynamic gymnastics for babies 3 months video:

Dynamic gymnastics for babies 4 months. At this age, the baby is doing basic exercises well. You can add complicated exercises - rotational actions, throwing up, throwing on the thigh, arm or shoulder of an adult.

Dynamic gymnastics delivers delight and pleasure to mother and baby. If all the prescriptions and instructions for performing dynamic gymnastics are observed, the excellent development (physiological and mental) of the child is guaranteed.