Flourless, eggless oatmeal cookies (suitable for vegans). Simple sugar free cookie recipe

Oatmeal cookies It's quite easy to do at home. But before you start preparing such a delicacy, you should think about what kind of dessert you ultimately want to get.

Surely many modern adults remember how their grandmothers and mothers prepared delicious oatmeal cookies using a minimum of ingredients. In this article we decided to remind you of several such recipes. Thanks to them, you can make your own oatmeal cookies without flour, as well as without cooking fat and eggs. But first things first.

Delicious without flour

This delicacy takes relatively little time to prepare. But before you start baking it in the oven, you should stock up in advance the necessary components. So, we will need:

high-fat butter - about 200 g;
fine granulated sugar - a full glass;
fresh country eggs - 2 pcs.;
oatmeal crushed - 3 regular glasses;
table soda without quenching with vinegar - a small spoon;
aromatic vanilla sugar - 15 g;
ground cinnamon - use as desired and taste.

Kneading dough

Before you make oatmeal cookies without flour, you should thoroughly replace the viscous base. To do this, you need to remove it from the refrigerator in advance, and then grind it together with vanilla and ground cinnamon. If the taste and aroma of the last component do not suit you, then you don’t have to add it.

After processing the butter, you need to deal with fresh country eggs. Beat them vigorously using a hand whisk, and then add crushed oatmeal and baking soda (you can quench them with fresh lemon juice if desired). Finally, the homogeneous mass must be sent to refrigerator and leave in it for about 30 minutes. During this time, the base will swell a little. Next, add processed cooking oil to it and mix everything thoroughly. As a result, you will get a very soft dough, which is recommended to be cooled again, but already in freezer for ¼ hour.

Formation process

Oatmeal cookies without wheat flour are formed quite simply. First, you need to remove it from the freezer, and then divide it into many small parts and roll them into balls. After this, the product needs to be slightly flattened and placed on a baking sheet with cooking paper. If you don’t have such a sheet, then the cookies can be placed in a mold that has been previously greased and sprinkled with semolina.

Baking in the oven

Homemade oatmeal cookies bake without flour in the oven very quickly. To prepare it, the filled baking sheet should be placed in a heated cabinet and kept there for about 40 minutes. At the same time, the temperature in kitchen appliance should be about 185 degrees.

Serving dessert for tea

After the flourless oatmeal cookies are baked, they must be removed, placed on a plate and cooled partially. Next, the finished dessert needs to be placed on the table along with hot tea. By the way, some housewives prefer to consume this delicacy together with kefir or fermented baked milk. Bon appetit!

Making dietary oatmeal cookies without flour and butter

If you are watching your figure and do not want to gain weight by consuming homemade cakes, then we suggest making it not only without wheat flour, but also without such a high-calorie product as butter. For this we need the following components:

oat flakes (no need to grind) - approximately 150 g;
fresh chicken eggs - 2 pcs.;
low-fat milk as fresh as possible - approximately 50 ml;
any vegetable oil - 2 large spoons;
sweetener - 2 large spoons;
vanillin - use according to taste and desire;
baking powder - a pinch.

Preparing the base

To make oatmeal cookies without flour or butter, you don't have to grind the oats. They should be combined with chicken eggs, and then vanillin, vegetable oil, milk and baking powder should be added. After thoroughly mixing the components, you need to gradually add sweetener to them. After this, the viscous base should be left aside so that it swells a little.

Forming and heat treatment

Having made the oatmeal dough and kept it warm, you should begin to form dietary products. To do this, you need to cover the baking sheet with baking paper, and then lay out the base, using a large spoon for this. It is advisable to bake the products at a temperature of 185 degrees for about 30 minutes. During this time, they should become slightly rounded, soft and very tender.

Serve homemade delicacy to the table

After the delicious oatmeal cookies have cooled, they must be carefully removed from the baking paper and placed on a plate. Next, the delicious one should be presented to the table along with green tea or unsweetened low-fat yogurt.

Making delicious cookies without eggs or wheat flour

How else can you make oatmeal cookies? We reviewed the recipe without flour and butter above. However, some housewives make this delicacy without using eggs. If you use this method, you will definitely get a very tender and soft dessert that you can safely present to your children and husband.

So, the ingredients:

Making the dough

Making oatmeal cookies at home without using country eggs is not very difficult. To do this, melt a good cooking fat intended for baking in a small bowl, and then add any liquid honey, lemon zest, and ground nuts to it. Next, the ingredients should be mixed thoroughly, then left aside for a while.

While the buttery mixture is cooling, you can start preparing the nuts. They need to be sorted out, washed well in warm water, and then dry in a frying pan or in a microwave oven. Subsequently, the processed nuts must be crushed into not very fine crumbs. It should be especially noted that such a component will make homemade baked goods more satisfying and nutritious.

Having processed the nuts as described above, they need to be added to the cooking fat along with crushed and large oat flakes. After this, all ingredients must be mixed until smooth. You should end up with a grainy dough that sticks slightly to your fingers.

Form oatmeal cookies and bake them in the oven

Having kneaded the oatmeal dough, you should then begin to form the homemade delicacy. To do this, you need to divide the base into several pieces and make them into kind of flat cakes 1.2 centimeters thick. For beauty and taste, each formed product can be sprinkled with a small amount of sesame grains.

Next, you need to cover the baking sheet with cooking paper or simply grease it with vegetable fat, and also sprinkle with semolina. After this, place all the oatcakes on the prepared sheet at a distance of 2-3 centimeters from each other.

Having filled the entire baking sheet, it must be immediately sent to a heated cabinet. It is recommended to bake such a tasty and satisfying delicacy at a temperature of 205 degrees for 25 minutes. This is enough time for the dessert to be fully cooked, tender and soft.

Decorate the homemade delicacy and serve it to the table

If oatmeal cookies are intended for small children, we recommend that you decorate them additionally. To do this, hot products should be carefully removed from the cooking paper and cooled completely. Next, one half of the delicacy should be sprinkled with powdered sugar, and the other half should be covered with chocolate glaze (dark or white). After the entire dessert with nuts is properly decorated, it can be safely presented to the family table. As a rule, such a sweet dish is served to household members along with hot black tea. However, some housewives prefer to enjoy it while drinking coffee or cocoa, as well as natural yogurt, kefir or fermented baked milk.

Now you know what's delicious homemade cookies can be prepared without the use of ingredients such as wheat flour, chicken eggs and butter.

Consumes dietary dishes huge amount people. Someone sticks proper nutrition, someone is sitting on strict diet, and for some, sweets and flour are contraindicated for health reasons. But what can you pamper yourself with? What sweets should I have for tea? We offer fast and easy recipe, which will teach you how to cook delicious food without sugar or flour.

Many people think that unsweetened food is certainly healthy, but tasteless. In fact, you can make cookies without flour and sugar, but they will turn out tasty, sweet and satisfying.

Unsweetened cookies based on cottage cheese and bran

This kind diet cookies Great suitable for those those who monitor their diet, count calories and their cash in the wallet. The recipe is very inexpensive in terms of ingredients, very quick to prepare and tasty in the result.

Ingredients

One large apple (preferably a non-acidic variety).
250 grams of cottage cheese.
One chicken egg.
Two tablespoons of any bran.
Spices - cardamom, cinnamon.
A small amount of soda (on the tip of a knife).

Cooking process

Wash the apples and grate them on a coarse grater. You don't have to remove the peel. Then place the grated apple in a blender. Add egg, cottage cheese, bran and spices to it. Bring to a homogeneous consistency.

Preparing the oven. Turn it on 180 degrees and warm it up. Meanwhile, spread baking paper on a baking sheet. Make small balls from the resulting apple-curd mass, then form each ball into a flat cake. Sugar-free cookies, the recipe for which we offer, are baked in 10-15 minutes. If you want a golden crispy crust, you can turn up the heat in the oven and keep the cookies there for another five minutes.

As a result, you will get surprisingly tender and flavorful cookies without sugar or flour. If you use good quality sweet apples for cooking, you won’t even notice that there is no sugar in the cookies.

Unsweetened oatmeal-based cookies

If you thought it was impossible to make cookies without sugar and eggs, you were wrong. We invite you to prepare delicious oatmeal cookies without sugar. It will be an excellent addition to aromatic tea or coffee and will become your favorite breakfast.

Ingredients

200 grams of oatmeal.
50 grams vegetable oil(odorless).
50 grams of wheat flour.
A pinch of salt.
A pinch of salt.
150 grams of dates.
One small banana (150-170 grams). Weigh the banana along with the peel.
One teaspoon of lemon juice.
A pinch of soda.

Cooking process

First you need to grind the oatmeal in a blender or coffee grinder. Try to ensure that they are not completely crushed and do not turn into finely ground flour. The consistency of the cereal should be noticeable when we make our sugar free cookies. Add 50 grams of wheat flour to the resulting mixture and mix thoroughly.

Add soda, which must first be “quenched” with a teaspoon of lemon juice. If you wish, add some aromatic spices: vanillin, cardamom, cinnamon. Mix everything.

Then you need to add vegetable oil to the mixture. Leave the mixture for a while. During this time, you can prepare the remaining ingredients. Since we are preparing cookies without sugar, we will replace it in this dish with dates and banana. We peel the banana and cut it into small pieces. We wash the dates, remove the seeds from them and cut them into pieces. Place the fruit pieces in a blender and blend until smooth. Add the resulting mass to the oat mixture.

Now all that remains is to knead the dough and form the cookies. To prevent the dough from sticking to your hands, add a couple of drops of vegetable oil to your hands. You can make sugar-free cookies from oatmeal in any shape. You can use special cookie cutters, or you can simply make small flat cakes with your hands.

We will bake the cookies in an oven preheated to 200 degrees. Cooking time - 25 minutes. But we assure you that in just ten minutes you will feel amazing. rich aroma emanating from the depths of the oven. Sweet aroma! Although there is not a single gram of sugar in it!

All you have to do is remove the sugar-free oatmeal cookies from the oven, cool them a little and serve with tea or warm milk. Bon appetit!

On this page you will find the following recipes:

There is probably not a single person who does not like any type of baked goods. On store shelves there is a huge variety of different cakes, pies, buns and cookies. Of all this variety, cookies occupy a special place, or, more precisely, oatmeal cookies. This popularity is quite easily explained by its low cost and pleasant taste.

Many nutritionists believe that a product such as cookies is best washed down with milk, then it will be equivalent to one serving of porridge. But is it possible to compare them? Unlike any other cookie that is made from flour, this version of the goodies is made from oatmeal. That is why, if possible, it is best to purchase this particular version of the flour product. But why, if not less? delicious cookies Can you cook oatmeal at home? If you want to feed your family members only wholesome and healthy food, then oatmeal baking is exactly what you need.

If there is no oil in the house, then it’s okay. This type of baking can be prepared without it. How to cook oatmeal baked goods without butter?

With honey

Cookies made from flakes with sour cream and honey are very tasty and healthy.

Components used:

Flour (must be sifted first) - 1.5 cups;
Oatmeal - 1 tbsp;
Sugar - 0.5 cups;
Sour cream (it is best to take liquid sour cream) - 0.5 cups;
Egg - 1 piece;
Honey (it is best to take a liquid consistency) - 0.5 cups;
Soda - 0.5 tsp.

The recipe for creating these goodies is based on several steps:

suitable for vegans

Having read about a third of the new book “China Study in Practice”, I was about to take out glee box(c), because the author raised one burning question, to which I have long and really want an answer: what is the health situation among the indigenous northern peoples, who live where there is almost no plant food, and are forced to eat almost exclusively meat and fish? I was happy early: no one had conducted such studies. Again there was no answer. Eh...

But I got a lot more useful information that sugar acts on the body like a drug, that many vegans and vegetarians continue to eat incorrectly, despite giving up animal products, that any scientific research can be interpreted in any way...

I also found a recipe for wonderful cookies at the end of the book and decided to create it right away. I was very curious how oatmeal cookies would turn out without a single drop of butter. Made it. And I saw that it was good. At least not worse than my favorites. And if there is no difference, shouldn't we switch to a healthier option, huh?

For oatmeal cookies without butter and sugar we will need:

1 cup whole grain wheat flour;
1 cup oatmeal;
1/2 cup syrup or honey;
1 banana;
2 tsp flaxseed flour or ground flaxseeds;
2 tbsp. water;
1/4 cup raisins;
1 tsp cinnamon;
1/2 tsp. salt;
1/2 tsp. baking powder;
1/2 tsp. soda;
1/2 tsp. lemon juice;
pinch of vanillin optional.

Immediately turn on the oven and let it heat up to 190°C while we make the dough.

And we will begin our lessons by preparing flaxseed egg substitute. Grind flaxseeds in a coffee grinder (if you don’t have ready-made flour), fill them with water and leave them aside for the time being.

In a large dish, combine whole wheat flour, oatmeal, baking soda (with lemon juice), baking powder, salt, cinnamon and vanilla.

In a separate plate, mash the banana with a regular fork.

Add raisins, syrup (or honey) and mashed banana to the flour mixture.

Then we put the swollen flaxseed flour into the dish and mix everything easily and quickly without unnecessary zeal.

Place a silicone mat on a baking sheet, and using a spoon and deft hands, place cookies in the shape of imperfect circles on the mat. I got 15 pieces.

That's it, place in the oven for 15 minutes until the bottom and sides are slightly browned. Then, of course, you will have to wait a few minutes until the finished oatmeal cookies cool down, and then you can try. The cookies are too sweet for my taste, but that's okay - that's always the case with American cookies. With herbal tea, by the way, they fly away with a bang! Bon appetit!

P.S. I continue to read the book, looking forward to the section with a ready-made two-week menu for every day. Surely there will be something intriguing. By the way, e-book You can buy it directly on the publisher’s website, here’s what it looks like.

A simple recipe for oatmeal cookies without eggs and without flour, which even children can make. You can always find time for preparation, since you will need no more than 15 minutes. These cookies are ideal for those who are on a diet but want to treat themselves to something sweet, and for those who simply cannot eat sugar. The banana makes the cookies quite sweet. There's also no butter or dairy involved, so this is the perfect cookie recipe for vegans.

Intrigued? What then can you bake cookies from if there is no flour, no sugar, no butter, no sour cream? It turns out that there are many more options where your and my imagination can run wild.

To make flourless oatmeal cookies you will need:

Oatmeal - 1.5 cups (I usually use fine oatmeal, it makes the cookies more tender)

Bananas - 3 pcs (it is better to take fairly ripe ones)

Nuts or dried fruits as desired

Cinnamon optional

Mash the bananas with a fork or hand. Stir in oatmeal. Stir well and add cinnamon, chopped dried fruits or chopped nuts. I really like to add walnut, it goes very well with oatmeal and bananas.

Spoon small portions of dough onto a parchment-lined baking sheet. There is no need to grease the parchment with oil. Bake in a preheated oven at 170-190 degrees for about 10-15 minutes. Cool and serve with tea.