Exercising in the morning is the key to health and good mood. Morning exercises for children

Let's try to make the morning charging for children, and sports in general, have become an integral part of the life of our kids, like the need to brush their teeth in the morning ...

Children's exercise

If from a very young age the baby starts the day with a 10-minute warm-up, it will become familiar, natural and completely easy for him. At first, he will work out with his mom or dad and under their guidance, and later he will do the exercises on his own.

In order to strengthen the desire to engage with the baby, it would be useful to recall the enormous benefits that such activities will bring. Movement for a child is life. Scientists have long noticed a direct connection between a person's motor activity and those metabolic processes that occur in his body. If the baby moves enough, his metabolism improves, the respiratory, cardiovascular, and immune systems work more productively. So, in general, he will become stronger and healthier. Easy morning exercises charging for children are not aimed at training some serious sports skills and abilities, they do not overwork the baby, but keep the body in good shape, help it common development and strengthening, improve sleep, appetite, accelerate growth. Even the name itself - "charging" - carries a special meaning. She will charge our little hustlers with health, strength, endurance and good mood!

But that's not all! morning exercises- it is also a wonderful developmental activity for the crumbs. The kid will learn to understand the tasks of an adult, repeat them correctly, while developing not only muscles and ligaments, but also speech, thinking, attention, memory.

Certainly, exercises for children It is better to practice in the morning, immediately after waking up. Because one of its tasks is to help the body wake up, start all those processes that slow down at night, stretch the “stale” joints of the arms, legs, spine, giving them the opportunity to gently and without overstrain join the daily rhythm of life. It is better to perform exercises on an empty stomach, in a well-ventilated room, and in the warm season - with an open window. Dress the little athlete in clothing that does not hinder movement.

And it is best to practice in shorts, a T-shirt and barefoot.

Young children do not yet know how to keep their attention in one lesson for a long time. If you exercise with them for too long, they will lose all interest in the exercises. Therefore, with a baby of 1-2 years old, it is enough to do just 5-7 minutes a day. By the age of 3, the time of morning exercises can be increased to 10-15 minutes.

If for some reason you can’t engage with your child immediately after waking up, this is not at all a reason to refuse classes altogether. Find a little time in the morning when the crumbs are in a good mood, and arrange a little workout. It will still be very helpful!

Sometimes parents complain that the baby categorically refuses to do exercises. This usually happens if we turn what should be a fun and joyful game into a boring "obligation". Is there such a kid in the world who refuses to do what gives him pleasure? Hardly. So, you need to do exercises with fun and enthusiasm! The baby will get tired of the tedious very quickly: hands forward, to the sides, up, forward, to the sides, up ... He will not yet be able to understand that all this is being done for the sake of his health. Therefore, each exercise must be turned into a fun educational game: Airplane flight, kitty washing, bunny dance, frog jumping, etc. Suitable themed rhymes only welcome! They will help to add a certain meaning to the exercises, set the rhythm, and will additionally contribute to the development of the child's speech. And, of course, mom or dad should encourage the baby to practice by their own example!

You can come up with some special ritual with which you will start charging. Maybe the baby's favorite song will serve as a signal to start each time. Or any short rhyme, which you will tell along with the little athlete, cheerfully marching around the room.

In order to make it more interesting, use balls in exercises different sizes, a hoop (for example, you can crawl through it, jump into it and jump out), ribbons (a path on the floor that you need to walk along). Toddlers are usually very fond of exercise with a fitball. But dumbbells and other weights cannot be used yet.

Charging in 1 year

Now let's get to the actual charging. If your baby is 1 year old or a little older, try these simple but very useful exercises with him. They are not too similar to a full-fledged exercise yet, but they help the baby improve walking skills, develop coordination of movements.

As a warm-up walk with the baby around the room, taking him by the hand. In doing so, you can say:

Top with the foot, top with the other,
I'm already big
And they walk on their own
Legs straight to mom.

Stamped with feet:
Top-top-top!
Hands clapped:
Clap-clap-clap!
Sat down! Get up! Sat down again!
And then they ate all the porridge!

At the words “sat down, got up”, squat with the baby, get up and squat again. Repeat the entire game-exercise from the beginning.

Lay small “obstacles” on the floor at some distance from each other: a path of cubes, sticks, a jump rope, etc. Walk with the baby across the room, stepping over the obstacles with him.

We are walking along the path.
Top-top, legs, top!
We go through everything.
Top-top, legs, top!
Hey kids!
Oh yes, strong ones!

Place a chair in front of the baby, put a toy on the floor on the other side. Help the child to crawl under the chair to the toy. When the baby understands what is required of him, he himself will gladly crawl back and forth under the chair.

Oh-oh-oh, oh-oh-oh
Crawl through the hole
Crawl through the hole
And get out of the mink!

Give the kid a big ball (preferably an inflatable beach one), let him throw it on the floor, then pick it up and throw it again.

The ball does not whimper and does not cry,
Just jump, jump, jump.
Together with the ball often
Jump dads, moms, kids.
(Yu. Kasparova)

Five minutes and five useful exercises For children's exercise! All you can do is relax...

Baby charge per year and 6

The kid grew up a little. So, charging can be a little more complicated. Show the exercises to the baby, saying: "Do like mom." Let him try to repeat after you. After each successful attempt, be sure to praise your little smart girl.

Breathing exercise. Stand in front of the baby, spread your arms to the sides at shoulder height. Inhale through the nose. Quickly cross your arms in front of your chest so that your palms are clapping your shoulder blades as if you are hugging yourself. Noisy exhalation through the mouth. Then slowly return your hands to the starting position. Repeat the exercise 5-7 times. Of course, the baby will not be able to breathe correctly right away. But over time, he will definitely learn. And for starters, let him just spread and bring his hands together.

Let's move the handles to the sides,
And then we hug ourselves!
Let the sun hear
How our nose breathes, breathes ...
(Yu. Kasparova)

Walking. We walk with the baby around the room, alternating fast and slow walking. And then we run a little. You can stomp to a nursery rhyme about a bunny:

Zainka, go
Grey, go!
Like this, like this, go like this!
Like this, like this, go like this!
Zainka, run,
Gray, run!
That's it, that's it, take a run!
That's it, that's it, take a run!

Leaning forward. Place a cube or ball on the floor. The baby should bend down, take the toy from the floor, straighten up, lift it high above his head, and then put it back on the floor. We repeat several times. At the same time, we imagine that we are little gnomes who collect mushrooms.

In the morning the gnomes went to the forest,
Found a mushroom along the way
And after him, one, two, three,
Three more showed up!
(E. Karelskaya)

Tilts from side to side. Now put the handles on the belt and try to lean from side to side:

Ding dong, ding dong
Gnomes are building new house,
Paint the walls, roof, floor,
They take everything around.
(E. Karelskaya)

small birds. The kid raises his arms to the sides and waves them like wings. Any nursery rhyme about birds is suitable for the exercise:

The birds, the birds have flown
They sat on the head.
Sit down, sit down, sit down
Flying again...

Instead of birds, you can depict an airplane. The boys will surely love this. If you don't know a suitable rhyme, try to come up with something on the go. Charging rhymes don't have to be poetic masterpieces. It is much more important that they be foldable, rhythmic and understandable to the baby ... For example, like this:

I'm a pilot, I'm a pilot!
I'm flying my plane
The plane is flying,
The plane is buzzing...

We raise our legs. The baby lies on its back, arms to the sides. Raise the legs up, then put them on the floor. We perform the exercise 4-5 times.

Legs, legs, get up
Reach straight for the sun...

Now we raise the straight legs, then bend them, press them to the stomach and clasp them with our hands. We repeat the exercise 5-6 times.

All! Well done! We are resting.
Two years? We are charging!

Children's exercise at 2 years old

Two-year-olds already understand a lot and can do a lot. For such children, exercises with rhymes and imitation of the movements of different animals are best suited. Such is the "animal". It would be nice to perform it with cheerful music. But do not forget about the previous exercises. They are still relevant.

Cow and calf. We depict how slowly and importantly a cow walks and how a small curious calf runs. We repeat the rhyme several times, alternating walking and running.

The cow walks sternly past,
And she does not know us and does not want to know!
And the little calf runs and stops:
He wants to meet you with all his might!
(E. Moshkovskaya)

horse. We gallop like a horse, trying to raise our knees higher. At the command “whoa”, the baby should freeze in place. Then we repeat the rhyme and “jump” further.

- But! we said to the horse
And they rushed off without looking back.
The mane curls in the wind.
Here is the house. Horse, whoa!
(V. Berestov)

Owl. Gently knead the neck, turning the head to the left and right. Then we make slow head rotations in one direction and the other.

Owl-owl, big head,
She sat on an oak tree, twirling her head,
Wings clap-clap!
Top-top legs!

Bear. We tell the baby a rhyme and together we perform the necessary movements. There are two ways to spin. First: the baby spins in place on its own. Second: the baby and mother hold hands and spin.

Bear, raise your paws,
Bear, put your paws down
Teddy bear, Teddy bear, spin around,
And then touch the ground
And rub your tummy
One, two, three, one, two, three!

Toads. Hands on the belt, we jump in place on two legs to the rhyme about toads. When the baby learns to confidently jump in place, you can try to jump forward.

The toads went out into the meadow,
The toads all stood in a circle.
Here they clapped their hands
Here we jump a little
Ride, ride...
Oh, tired, oh, tired ...

Dolphin. If you have a hoop, have your child pretend to be a dolphin jumping through the hoop. The kid takes the hoop with his hands, steps over it first with one leg, then with the second, then lifts it up along the body, lowers it down and steps back. We repeat the exercise 2-3 more times.

Our dolphin is a champion
He dives the best!
And to envy you
Loves to jump on the waves!
(Yu. Kasparova)

When the baby remembers the rhymes, let him tell you the words.

Charging for children at 3 years old

Despite the fact that three-year-old kids are very serious little men who strive to argue with their mother with a cry of “I myself!”, They will still be happy to do exercises to funny rhymes. But now one rhyme can contain several consecutive movements at once, which are performed one after another. Tell the rhymes slowly so that the baby has time to figure out what he needs to do. And, of course, show the baby movement. Each verse can be repeated several times. Surely some of them will become the baby's favorite ...

We have a nice posture
We brought the shoulder blades together.
We walk on socks
And then on the heels.
Let's go softly like foxes
Well, if you get tired
Then let's all go clubfoot,
How bears go to the forest.

In the morning the butterfly woke up
She smiled and stretched.
Once - she washed herself with dew,
Two - gracefully circled,
Three - bent down and sat down,
At four, she flew away.

fidget-wind
Knows everything in the world. (waving hands over head)
Knows how the frog sings:
"Qua-qua-qua". (crouch and jump)
Knows how the shell makes noise:
"Shu-shu-shu." (fold the palms in a boat and bring it to the right, and then to the left ear)
Knows how the crow cries:
"Kar-kar-kar". (flapping arms like wings)
Knows how a cow mooes:
"Moo-moo-moo". (clap hands)
And how the clock goes:
"Tick-tock, tick-tock" (put your hands on your belt, lean to the sides),
And how the legs run into the forest:
"Top-top-top, top-top-top ..." (run in place)
And finally, let's stretch properly: we alternate raising the handles up and squats.

Up to the sky, down to the grass.
Spin around, spin around
And fell to the ground...

And charging can be thematic. For a three-year-old baby, you can conduct an exercise-game on a specific topic. Here it is no longer necessary to use rhymes, but each exercise should still be beaten. For example, tell the baby that you are taking a train and going to the forest. Here is the first warm-up exercise for you: walking around the room at a different pace with an imitation of a train ride:

Chuk-chuk-chu, puff-choo, vor-choo.
I don't want to stand still.
I turn the wheels, I turn
Wheels knock, knock.
Sit down, I'll ride!
Chu! Chu! Chu!

We arrived in the forest. I'm going down the path. Suddenly, shu-u-u ... the bird flew away (we wave our “wings”, stretch our arms), and there a hare galloped after a stump, and a bear hobbled over there ... And who is this? A swift-footed deer runs, raises its legs high. Oh, and here the snake is crawling ... I blew strong wind, trees swayed (we make inclinations to the right and left). But the clearing, strawberries ripened on it (we perform tilts and squats, as if we were picking strawberries). There can be a lot of game options - dream up with your baby.

Charging: mom and baby

Starting to exercise in the morning charging with a child, of course, we think first of all about the health of our son or daughter. But don't forget about yourself! Do the exercises with your baby - you get a good daily workout. And you can also come up with such exercises that will be a good physical activity for mom and a wonderful fun game for the baby. For example, effective exercise for the press. Lie on the floor on your back, put or seat the child on the legs bent at the knees and start, holding the baby, swinging your legs up and down. Mom strengthens the press, and the baby swings like on a swing. And then the mother will train the muscles of the arms and chest, and the baby will “fly”. We raise the baby up on outstretched arms, then press it to the chest and up again. The lighter the child, the large quantity repetitions can be done. And at the end of the workout, the baby “jumps”, and the mother crouches, while holding the baby in her arms.

Child development- this is pure creativity! It is appropriate even when it comes to just morning exercises. Try to come up with your own set of exercises, "tuning" it to the interests of your little athlete. To do this, we find in a book, magazine or the Internet an approximate set of exercises suitable for a child by age, and we put some kind of understandable and understandable into each exercise. interesting to the child meaning. Does your son love cars? Inventing "car" charging. Does your daughter love horses? Composing "horse" gymnastics. Add themed verses to the exercises, and the morning exercises complex is ready!

Surely, the baby will be happy to do the exercises! How else? After all, this is mom's exclusive! And only for him, the best, the most beloved.

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The benefits of morning exercises for children

Morning work-out for children - this is not just a set of easy-to-do and affordable exercises, but also a real find for parents who want their child to lead healthy lifestyle life. Even the very word “charging” has a positive meaning, because these exercises can energize the baby for the whole day!

Fun exercises for children will help the baby wake up faster, because simple warm-up exercises tend to saturate the body with oxygen. Children's exercise strengthens the muscles, allowing the baby to always remain in good physical shape. Simple and interesting exercises for morning exercises for children will turn into a kind of magical ritual that will symbolize a successful and positive start to a new day.

Daily physical exercise for children teaches the child from childhood to get used to an active lifestyle and take care of their health, and parents do not have to face the situation when their children are in adolescence want to try a cigarette or alcohol. From the first years, kids doing morning exercises for children will represent how valuable health is.

Another plus of exercise for children is the fact that it contributes to the development of perseverance in a child. Baby from the very early years begins to realize that there are things that must be done in order to be able to live a full and active life. Parents should explain to their baby that exercise for children is also necessary, like daily brushing of teeth, washing, taking a shower and putting yourself in order.

Rules for conducting children's exercises

You can start exercising with your baby from the moment he learns to walk and run confidently, but most often parents introduce children's exercises into the child's daily schedule from the age of about 3 years. It was at this time that the kids already understand what the need is and are easily addicted to any kind of motor activity, so learning simple gymnastics is usually not particularly difficult.

One of the main rules of morning exercises for children is the active participation of parents in this process. Small children willingly repeat any movements after mom and dad, so in the first months you should definitely do the exercises with them.

The time required for a good warm-up of the child is from 10-15 to 30 minutes. It is the exercises over such a time period that will maximum benefit to strengthen the muscular frame of the baby. However, parents should remember that you can’t immediately demand the endurance of a real athlete from the baby: if after ten minutes of exercise the baby gets tired and loses enthusiasm for continuing classes, for the first time you can limit yourself to just a ten-minute complex. If the baby likes the process, the child's charging time can be increased, however, the physical condition of the child should be monitored so that he does not overwork. The purpose of morning exercises is not preparation for a sports marathon, but only to keep the body in good shape, this should be remembered. Do not forget that.

It is necessary to carry out morning exercises for children in a well-ventilated room, and in the warm season, exercises can be done even on the street. A great option would be to combine exercise with special uncomplicated breathing techniques about which parents can read in the relevant literature. It is necessary to improve respiratory system child, because early age it does not yet function perfectly.

Fun exercises for children can be combined with easy learning: for example, while doing exercises, learn counting, rhythmic poems or funny songs with your child. You can carry out exercises to the baby’s favorite music, and at the end of a set of physical exercises, invite him to just dance a little, which will warm up the muscles perfectly.

Charging exercises for kids

Absolutely any warm-up movements are suitable as exercises for children's exercises, the main thing is not to make them too complicated, because otherwise it will be difficult for the baby to remember them, and he will get tired of doing them very quickly.

Be sure to start morning exercises with an ordinary walk on the spot. It is enough to walk from 30 seconds to a couple of minutes. After that, you can do jumps in place 10-20 times. This will help the baby warm up faster.

After a light warm-up, standing exercises begin. You should start with slow rotations of the head clockwise and then counterclockwise - 3-5 circles in each direction. The baby's hands should be on the belt.

The next step is to warm up the shoulders. To perform the exercise, the fingers are attached to the shoulders and the hands are rotated back and forth. It is enough to do rotations 5 times in each direction, however, you can increase the number of repetitions up to ten.

Another important exercise for morning exercises is slopes. The child's hands should be on the belt. Tilts are performed in each direction 8-10 times, then forward and backward. If the baby is not engaged for the first time, you can add forward bends with the palms or fingers touching the floor.

Do not ignore the elementary simple, but effective exercises for charging: squats, jumping, swinging your legs back and forth and to the sides. If fun exercises for children are carried out with schoolchildren lower grades, you can add more complex exercises to it, depending on physical training child: push-ups, kickboxing elements, swallow standing on one leg.

Some kids may like wushu exercises, basic stretching complexes (stretching), various dance steps or the simplest yoga asanas. The most important thing is parental control over the process of the baby performing movements unfamiliar to him in order to avoid possible injury or excessive overtraining.

Improves sleep and

Children can do exercises from the age of two. Classes must take place every day. But only if the child feels well. Any charging is cancelled. Ideally, morning workouts should take place on fresh air. If you do not have the opportunity to go outside, thoroughly ventilate the room before class.

MORNING EXERCISES FOR CHILDREN

Start exercising with a warm-up. Let the baby walk around the room: first on the entire foot, then on the heels and toes, on the inside and outside of the foot.

Exercise 1. With a deep breath, the child raises his arms through the sides up and stands on his toes. With an exhalation - lowers his hands and stands on the whole foot. This exercise is called "getting up".

Exercise 2. Then we do "pulls". The child stands straight, feet shoulder-width apart. Raises his hands up and stretches. Then he lowers his hands. Repeat 6 times. Then the baby puts his right hand on the belt, and the left reaches for right side. And vice versa.

Exercise 3 The scissors exercise is also useful for the hands. The child stretches straight arms forward and quickly crosses them. This exercise develops coordination of movement.

Exercise 4 The child swings his arms back and forth. Then he performs circular movements with his shoulders.

Exercise 5 The child leans forward, arms lowered perpendicular to the floor. Raises alternately the right and left hand up. The exercise is called "mill".

Exercise 6 We make slopes. The child leans back and forth and left and right. This exercise strengthens the back and abdominal muscles.

Exercise 7 The baby stands up straight and bends down, trying to touch chest legs without bending them.

Exercise 8 The child stands straight, feet shoulder-width apart, hands on the belt. Squats without taking your heels off the floor. For older children, this exercise can be a little more complicated: after squatting, the child lunges forward, first with his left foot, and then with his right.

Exercise 9 The kid crouches and tries to walk in a position like a duck. This exercise strengthens the muscles of the legs and hips.

Exercise 10 And finally, invite the child to be a bunny and jump. First on two legs, and then on the right and left in turn. Jumping on one leg improves coordination.

TIPS FOR PARENTS

Young children do not always like exercise. All because they are bored. Make it not only useful, but also exciting.

During turn on. There is a special musical accompaniment for classes, in which every movement is commented to a cheerful accompaniment.
Charge at game form. The child should not just jump and squat. Come up with associations and funny names for exercises.
Don't force your child to do it. Try to interest him. also consider the characteristics of the baby - some are more active, others are calm and slow. Adjust the rhythm of the exercises to suit your child.
Exercise with a positive attitude. If the kid sees that his parents are crouching and jumping with a sullen face, will he be interested in doing this?
Even if they are very simple and the child can already do them without your help, do it with the child anyway. And it is better to do "adult" exercises in front of the child. He needs to see that mom and dad are paying due attention.
Don't overload your child. The duration of morning exercises for babies should not exceed 10-15 minutes.

We also suggest watching a video with exercises for morning exercises.

Lilia Korchemkina
Morning exercises for kids

morning exercises- This is one of the means of healing and preventing diseases. For children who exercise regularly gymnastics, the drowsiness disappears, a feeling of cheerfulness appears, an emotional upsurge sets in, and working capacity increases.

To gymnastics was interesting and accessible, a positive emotional attitude is needed, which contributes to a faster assimilation of any material. Inclusion in riddle gymnastics, counting rhymes, sayings contributes to the development of interest in imitative exercises, as well as the desire to imagine and show in motion what is heard.

Figurative-game movements develop the ability to improvise, hearing, attention, thinking, creative imagination and memory. They reveal images understandable to children, form the ability to creatively convey the character and habits of the depicted animal. In addition, by exercising in the performance of such movements, children develop strength, dexterity, coordination of movements, learn to navigate in space, acquire the ability to move at a given pace and rhythm.

Requirements for organizing and conducting morning exercises in the younger group

At this age, children develop speech, attention becomes more stable, memory improves. However, children quickly get tired, easily excited. The movements of the child are not yet sufficiently formed, not completely arbitrary. The kid is impulsive, cannot adhere to a precisely given form of movement, but is able to act imitatively.

To create a positive attitude towards physical education among children gymnastics held in the game room form: children are happy to imitate the voices and movements of animals, depict various objects.

It is advisable to give each movement a figurative name, to choose the appropriate words for training speech exhalation.

Before introducing children to a new game complex of general developmental exercises, an adult can read aloud the corresponding piece of art, look at pictures, learn nursery rhymes with children, etc.

Since at the age of 3 many children cannot be included in the activities organized by the educator and are behind in time when completing tasks, they require a very subtle and differentiated approach. One should not insist on the indispensable participation of everyone in morning exercises, it does not matter if one of the children does not immediately begin to perform the exercise. It is important that this is done by the child voluntarily and at his own request.

You need to show the exercises at a slow pace, a verbal explanation is combined with the show. As the children master the exercises, the pace and amplitude increase. Perform all exercises with children from beginning to end. Explanations and instructions are given during the exercise.

Duration morning exercises 4-5 minutes. The complex consists of 3-4 general developmental exercises. It begins with a short walk, alternating with slow running and building. It is most convenient at this age to build in a circle. Children can perform introductory and final walking in subgroups in a certain direction, scattered or one after another. Walking should be carried out at a calm leisurely pace.

Having lined up, the children begin to perform exercises to strengthen the muscles of the shoulder girdle and arms, legs, back, abdomen, and the entire torso. The educator selects the outdoor switchgear from among those recommended for classes, they are imitation in nature and are carried out in a playful way. Each exercise is repeated 4-5 times. are finishing morning exercises calm walking in place or moving forward to reduce the overall excitation of the body. Every 2 weeks new complex exercises. Once the children have mastered the exercise, a good energetic pace is introduced. Suitable from time to time (after 2-3 months) return to the repetition of the complex or take them as a basis for compiling a new complex of exercises with objects.

morning exercises it will be much more effective if it is accompanied by music that affects the emotions of children, creates a good mood for them.

complexes morning exercises

"Airplane"

We walked, we walked

They walked on the carpet.

And then, then, they ran merrily.

And they walked again.

And we stood in a circle.

1. Plane, plane

Takes off for flight. (Hands below. Raise through the sides up to shoulder level. Rep. 4-5 p.)

2. You need a place to land.

We choose it together.

(Arms extended to the sides at shoulder level. Lean forward, turn your head to the left, right. Return to I. p.)

3. Here the plane is landing.

"Sit down!" the pilot says.

(I. p. the same. Sit down, return to I. p. Rep. 3-4 times)

4. Our flight is over,

All the people are having fun.

(8-10 bounces with claps in front of you. Rep. 3p.)

3. Quiet walking in a circle.

The plane is in the hangar.

Our pilot is walking home.

Complex morning exercises

"Sun"

1. Walking and running in circles. Finish walking. Building in a circle.

In the morning the sun woke up

All the kids smiled.

Hello red sun

Good, clear.

2. General developmental exercises:

1. Ray looked in the window.

Give him your hand.

(Alternately stretch the right and left hands forward with the palm up. Rep. 4-5 p.)

2. Higher, stretch higher,

Touch the sun with your hand.

(Rise on toes, arms up. Rep. 3-4r.)

3. You can sunbathe in the sun,

Backs to warm and rest.

(Lying on your back, Turn on your stomach, return to I. p. Rep. 3p.)

4. The sun pleases the guys,

Fun kindergarten.

(8-10 bounces with claps. Rep. 3p.)

One-two, One-two.

It's time to rest now.

Complex morning exercises

1. Walking and running in circles. Finish walking. Building in a circle.

Wake up from sleep

Spring has come to visit us.

Go out for a walk

And take your friends with you.

2. General developmental exercises:

1. We fly like butterflies,

We raise the wings.

(Hands lowered down. Slowly raise through the sides above your head, lower. Rep. 4-5 p.)

2. Bees are looking for sweet honey.

Left, right turn.

(Hands on the belt turns left and right. Rep. 4-5 p.)

3. Ant, wake up,

And get down to business.

(Sit down, cover your face with your hands, return to I. p. Rep. 4-5 p.)

4. Grasshoppers are not too lazy

Jump in the meadow all day.

(Jumps. Rep. 4-5 p.)

3. Calm walking. Breathing exercises.

We were on a walk

We have removed the insects.

Everyone woke up from sleep

Spring has awakened everyone.

Complex morning exercises

"Sunny Bunny"

1. Walking and running in circles. Finish walking. Building in a circle.

The sun dropped a ray

A ray turned into a bunny.

Sunny bunny played

He amused all the kids.

2. General developmental exercises:

1. A ray of sun sat on the shoulder,

Warmed our shoulders.

(Hands on the belt. Raise, touch the shoulders with the palms, return to I. p. Rep. 4-5 p.)

2. I began to play with my knees,

Try to catch him.

(I. p. the same. Bend over, pat on the knees. Rep. 4-5 p.)

3. The ray jumped on the carpet,

We catch a bunny on the floor.

(Sit on the carpet, legs to the sides. Clap your hands on the carpet in front of you. Rep. 4-5 p.)

4. Up and down the wall.

Jump, jump, don't be lazy.

(8-10 jumps. Rep. 4-5 p.)

3. Calm walking. Breathing exercises.

Sunbeam, sunny bunny,

Jumped merrily. Now rest.

On morning exercises children love to play outdoor games (the second half of the year, which are active and meaningful activities for them. The content of outdoor games, as a rule, is cognitive material that expands the child's horizons. In order to achieve greater interest in children and encourage them to take part in such games, the educator needs create a joyful, relaxed atmosphere in the classroom, come up with funny stories.It is not difficult to come up with such a game on the basis of riddles, poems.In its course, you may need large bright toys (Bear, Fox, Dog, inflatable or made of faux fur and animal masks.

mobile game "Bear clubfoot"

big toy (Bear) placed in the center of the room. Children stand in a circle holding hands. Trap children sit next to Mishka (one or two)

A clubfoot bear walks through the forest,

Collects cones, sings songs.

The bump bounced right into the bear's forehead

The bear got angry and kicked!

Children walk in a circle holding hands. They stop, lightly hitting their foreheads with their palms, spread their arms to the sides, spreading their fingers, step from foot to foot, then stomp one foot on the floor and scatter around the hall. Children catch traps "bumps", i.e. other children, and put them in "baskets" (put on gymnastic benches) .

Morning exercises for children are cheerfulness, health and good mood. If you teach your child to start the morning with a set of gymnastic exercises, then your baby will be less sick, he will always be alert, active and happy.
Having set out to teach both daughters to morning exercises, I have compiled in this article a list of exercises for morning exercises. I think such morning exercises will be useful for schoolchildren and young children.

Regardless of the presence of "charges" in educational institutions: school, garden; This set of exercises will be more useful to perform at home immediately after sleep. Morning exercises set children up for activity, invigorates, develops good habit and improves health.

A set of exercises for morning exercises for children

Each exercise is performed 5 times. Later, you can complicate the complex and increase the number of approaches and exercises.

Take a starting position and take the main stance. Raise your arms up to the sides and inhale. Lower your arms with a half-tilt forward and exhale.
Walking in place (you can add arm movements later).
Feet shoulder-width apart, hands on the belt, tilting the head to the left, to the right - at the expense of 1 - tilt the head to the left; at the expense of 2 - we return to the starting position; at the expense of 3 - tilted to the right; at the expense of 4 - returned to the starting position.
Feet shoulder-width apart, count 1 - left hand up, right down; at the expense of 2.3 - jerking hands, inhalation; at the expense of 4 - return to the starting position, exhale.
Feet shoulder-width apart, at the expense of 1 - hands in front of you; at the expense of 2,3 - jerks with your hands in front of you, inhale; at the expense of 4 - returned to the starting position, exhale.
Feet shoulder-width apart, hands on the belt, torso tilts to the left and right, at the expense of 1, 2 - tilt to the left; at the expense of 3.4 - tilt to the right.
Feet shoulder-width apart, with your hands you need to try to reach your socks, tilt the torso forward and backward, at the expense of 1, 2 - lean forward, stretch your arms down, exhale; at the expense of 3.4 - we return to the starting position and tilt back, inhale.
Feet shoulder-width apart, hands in front of the chest, fingers interlaced. On account 1 - turn the body to the left, inhale; on account 2 - starting position, exhale; at the expense of 3 - tilt back, hands behind the head, inhale; at the expense of 4 - starting position, exhale. The same to the right.
Squats. Heels touch the floor, back is straight.
Take a starting position - hands forward, to the sides. Make a swing with the left leg to right hand. Attach a leg. Perform the same exercise with the other leg.
Take a starting position - lying on your back, put your toes under the support. Rise to a sitting position, then return to the starting position.
Take a starting position - emphasis lying. Perform flexion and extension of the arms.
Jumping on the left and right leg - 3 - 4 times.
Easy walking in place.
Take a starting position and take the main stance. Next, raise your arms through the sides up and inhale. Lower your arms with a half-tilt forward and exhale.

Examples of children's morning exercises. Videos master classes

If your little one loves company, try doing calisthenics with a jumping team.

Toddlers who like to watch cartoons can be recommended to do morning exercises with cartoon characters from the TV series Aunt Owl's Lessons.

And if your baby is used to doing morning exercises in kindergarten, then on weekends you can do gymnastics with him under video lessons with children from the garden.

After charging required water procedures(washing and wiping). May your children be healthy!