Teaching oriental dances. Belly dancing for beginners - where to start, advice from a trainer. What are basic belly dance movements?

Women are 10 times more likely than men to be dissatisfied with their bodies. This dissatisfaction affects 90% of women, 89% would like to lose weight. By age 18, 80% were already on a diet.

Often the fear of looking funny stops people from attending classes. There is a way out. Belly dancing for beginners can also be learned using video lessons. And when you learn to dance well, you can safely enroll in a group and attend oriental dance classes in person.

The main thing is to start practicing, because belly dancing is not only a beautiful sight.

Oriental dance lessons are an excellent workout for the joints and spine, and for almost all muscles. Women of any age and build, with any level of training can practice.

By dancing, a person relaxes and overcomes stress. Thanks to this dance, your body will acquire attractive shapes, your posture and body flexibility will improve.

Lesson cycle Valeria Putitskaya is a belly dance cycle for beginners. At the end of the lessons, you will master such basic belly dance movements as hip strikes, barrel rolls, or large hip circles, waves, figure eights, shakes, turns.

Movements in belly dancing are divided into two categories - movements for the upper body (head, neck, arms, chest and upper abdomen) and lower, which includes the lower abdomen, hips and legs.

Warm-up

Today we will analyze in detail the warm-up exercises that we will perform in each of our lessons. For a beautiful and graceful belly dance, we need to develop the muscles of the hips, chest and neck.

Hip movements

Make sure that the chest does not move from side to side and that the hips work separately from the upper body.

Movements left and right

IP: legs shoulder-width apart, feet parallel to each other, chest forward, chin looking up, arms to the sides.

One: move the right thigh to the right.

Two: move the left thigh to the left.

Back and forth movements

IP: bring your legs closer to each other.

One: move your hips forward.

Two: move your hips back.

Let's combine these two movements

We make circular movements with our hips in the direction to the right - forward - left - back. Then in the other direction.

Chest movements

Be careful not to work your hips together with chest, but stood still.

Up and down movements

One: pull the chest up.

Two: lower it down.

Movement from side to side

One: pull the chest to the right.

Two: pull the chest to the left.

Let's combine these two movements

We make circular movements with the chest in the direction to the right - up - left - down. Then in the other direction.

Neck movements

They are also given great value, so you need to perform them carefully.

Left-right movements

IP: clasp your hands with your palms at chest level.

One: move your head to the left.

Two: move your head to the right.

Head tilts

In the direction to the right - back - left - forward two times in each direction.

Head rotation

In the direction to the right - back - left - forward, and in the opposite direction.

Stretching

IP: put your left foot forward, pull your toe. Keep your knee straight, don't bend it. We reach out with our hands to the toe of our left foot.

We lower our body down, bend at the waist, and raise our head up. We bend forward and down four times.

We change the leg. We repeat the same thing.

In the next lesson we will learn the movements for our dance.

Information: Valeria Putitskaya, has been dancing since she was 9 years old. World champion in belly dancing 2005 (Moscow), European champion 2004 and 2011; Champion of Russia 2003, 2004, etc. (the list of titles is very long). Professional bellydance performer. Head of the dance school Valery lab. Conducts distance learning belly dance

The Dance.Firmika.ru portal contains information about oriental dances in Moscow: addresses and phone numbers of schools, prices for one-time classes and full-fledged subscriptions, reviews of students of various studios. Thus, each visitor will be able to choose the ideal option to suit all their wishes! For greater convenience, a search by metro stations and city districts is provided.

Oriental dance is an incredibly attractive spectacle that emphasizes the beauty and grace of every woman. It can easily be considered one of the oldest dances, which is still very popular today. Eastern dance culture attracts many with its mystery and unusualness; it helps to know oneself and find inner harmony.

Oriental dance classes - features of the dance style

A beautiful oriental dance can tell a lot about a woman. A few centuries ago it was used as one of the methods of the art of seduction and communication. Elegant and eye-catching plastic movements will emphasize the beauty of the girl and her grace. The impressions are also complemented by colorful costumes consisting of wide oriental pants or a skirt and a short top. The use of additional objects, such as flaming candles, swords or scarves, looks interesting and unusual.

An oriental dance lesson will be a worthy and pleasant alternative to the gym. During classes in the studio, the body does not suffer from excessive stress. At the same time, the dancer, moving for her own pleasure, improves her posture, develops plasticity and flexibility. The advantages of oriental dancing include the opportunity to lose weight - the methods used breathing exercises in combination with rhythmic movements, they develop and strengthen the muscles of the legs, abs and thighs. The woman's figure becomes more attractive and graceful, acquiring attractive forms.

How is an oriental dance lesson going?

First of all, the teacher conducts a short warm-up, during which the muscles prepare for further loads. Depending on the dance school, the lesson can be done separately from the rest and simply demonstrate individual elements and combinations, or it can build a full-fledged dance, involving previously studied movements. It is better to clarify this issue with the school administrator in advance, so as not to discover during classes that the rest of the students have completely mastered oriental dances and are already performing a full-fledged dance program.

Learning oriental dance involves the consistent study of basic movements and the creation of sequences from them. For example, elements such as “Shimmy” (shivering or shaking) require serious work of the knees and hips. Using only the knees, the “Rocking Chair” is performed, and the “Horizontal Eight” involves a figure-eight movement of the hips. Gradually learning the elements of oriental dance with the teacher, students develop their own original style.

Oriental dance training in Moscow

The great popularity and demand for oriental dances has led to the fact that almost every dance school in Moscow is ready to offer its students full-fledged classes. Such diversity can easily confuse any future dancer - how to choose your school? Our portal, which contains dance studios with oriental dance lessons, will help! In structured and visual tables you can see the price for a one-time lesson and compare the cost of subscriptions at different schools. Reviews of oriental dance classes will also be useful.

Increasingly, women are turning their attention to oriental dances for beginners. And this is quite understandable. During classes, not only the muscles of the waist, arms and back are trained, but also flexibility is acquired, movements become smoother and more graceful, the body's endurance increases, blood circulation improves and women's health is strengthened.

However, oriental dances not only bring benefits, but also fascinate with their beauty. If you want to surprise your loved one, visit any master class and you will see how great their power of charm is. However, to learn the technique, you should not immediately sign up for a club. If you wish, you can learn everything at home by watching thematic videos.

Before you begin to learn the basics of the dance art of the East, you will need to choose clothes suitable for such an activity. It can be purchased at a specialty store or picked up something from an old wardrobe. The main thing is that the clothes do not restrict movement, but are not too wide. Ideal option There will be shorts and a T-shirt. It is this dance form that will allow you to control all the movements you make and notice mistakes. Feel musical rhythm A scarf embroidered with beads or coins will help.

First of all, you should pay attention to those movements that are easiest to learn. This is where you need to start learning oriental dances.

Having mastered the basics, it is rational to move on to more complex figures. No less important information During the training process you will become familiar with the history of dance. Very important point is the musical accompaniment. Therefore, the music must match your dance so that you can “catch” the desired rhythm.

A master class recorded on video and designed for beginner dancers will facilitate quick learning. Such lessons will allow you to learn basic movements to automatism and teach you how to repeat them correctly.

When studying oriental dances, you need to remember that the main element in them is the ability to maintain posture, as well as to correctly “manage” your arms and legs, and put them in the appropriate positions.

For oriental dancing, not only correct movements are important, but also facial expressions and emotions that the dancer must put into them. Even the mood of the performer at the moment of performing the dance composition is important.

Basis of oriental dances

For beginners, an important point is to study the structure of oriental dances, which consists of three parts:

Taksim or slow dance;
Basic dance;
Shaking.

When performing takima, smooth movements, improvisation, playing with the whole body, turns are required that could demonstrate the divine curves of the female body. However, for beginners, dance lessons will be a bit challenging. After all, almost the entire dance composition will initially consist of standing in one place with at the same time a small lag behind the musical composition. Ideally, it should feel like a slow motion movie.

Once the lessons in this part have been mastered, you can begin to learn the basic dance movements, which will include performing waves and hip swings. In the second case, the master class will consist of alternating movements of the left and right hips while simultaneously transferring weight from one leg to the other.

After mastering the described technique, you can begin to study significantly complex movements, which are rolls, domes and abdominal movements.

Oriental dances are available for learning at any age.

Only after the lessons on taksim and basic movements have been learned can you move on to studying shaking. It is based on body vibrations, during which only the knees move. In many videos, which are a master class for beginner dancers, you cannot see the most important thing - in the beginning, keeping the rhythm is not important. It will not even match the music tempo, since you must first learn the technique of the movements.

Oriental dance secrets

Individual dance lessons for beginners or an entire master class filmed on video will not reveal all the secrets to you. A very important point is learning to perform the figure eight with the hips, on which the oriental dances themselves are practically built. To do this you will need to study the following elements:

the left thigh moves slightly to the left without lifting the heel from the floor;
then the thigh is retracted as far back as possible;
at the same time the second turn of the figure eight is drawn with the right one;
now it is carried out by the hips smooth circle;
the back does not bend and maintains posture.

The combined movements into one whole should ultimately draw a figure eight. This item It's better to study separately. After all, not all dances are based on it.

Since ancient times, people have been captivated by such dances men's hearts. Even today, lessons teaching oriental dances for beginners are confidently leading the list of the most popular ones. An exotic feminine body will not leave anyone indifferent, and oriental dancing for beginners will give the woman herself natural plasticity and allow her to feel all her perfection and grace.

Trinity Dance School offers belly dance courses in Moscow: inexpensively, conveniently and in a comfortable environment, you can master the unsurpassed art of oriental dance step by step.

Flying movements of the arms, enticing “shudders” of the shoulders... A bewitching “gait”, soft “throwing” of the belly... Alluring vibration of the hips and buttocks... This is the dream of any real woman!

Features of oriental dance

Belly dancing is a special direction, it requires special sensuality. This is a separate culture, identity, you need to comprehend it gradually, movement by movement, step by step. There is a completely different approach here than in club dancing or Latin.

Oriental dance, as we know it today, has brought together a mixture of a number of cultures, but to this day, it differs from other types of dance, primarily due to its unforgettable, relaxed and sensual rhythm.

Temperament, femininity and liberation are the basis of Arabic belly dancing. Some people call oriental dancing the measure of a woman’s seductiveness. And indeed, having mastered these magnetic dances, many girls said that they began to feel the power of their feminine charms.

It’s safe to say that the philosophy of this dance is mastery of body and soul, self-love and respect, and of course, self-expression. Bellydance is not even easy amazing technique performance, this is sensuality, this is artistry and musicality.

A dancer needs to be able to present bellydance as a game, as a kind of flirtation, and virtuosity and refined performance technique will help with this - we teach all this from the first lessons and try to improve every day.

Health Benefits

Health promotion;
Improving vitality;
An excellent remedy for depression;
A remedy for a number of gynecological diseases;
Almost all muscle groups work, and what is important, even those that are not used in everyday life;
And such an element as shaking perfectly helps to get rid of cellulite!

You can’t force yourself to do exercises, but you want your body to be flexible and all your muscles to be toned? Then dancing to music is the activity for you! Your Izyuminka offers an original set of exercises, featuring simple dance movements from oriental dances.

Dancing is a very useful activity for the beauty and health of the body, they:

Form a beautiful gait and posture;
develop muscle flexibility and relieve tension;
strengthen internal muscles;
correct the figure and promote weight loss;
teach you to control your body;
develop coordination of movements;
relieve stress, help with depression.

IN this complex all the main muscles of the body are worked out, you do not need to do monotonous boring exercises as when doing regular gymnastics. All you need to do is turn on some nice rhythmic music and enjoy the dance movement!

First you need to do a short five-minute warm-up: make rotational movements with your head, arms, torso, pelvis, do a few bends and squats. Now that your body is warmed up, try learning some simple dance moves. It is better to perform them in front of a large mirror to check the correct execution of dance movements.

1. Belly dancing - we form the abdominal muscles.

Tuck your belly in by contracting your abdominal muscles and then relax. Breathing should not be used as a “pulling force” in this movement. Alternately tense your muscles and then relax. Achieve aerobatics - pick up and relax your stomach at a fast pace. Start with 3-5 minutes and then, when you are already good at it, increase belly dancing to 10 minutes.

2. We work the hips and buttocks.

Feet shoulder-width apart, arms relaxed. “Draw” a figure eight with your hips, first 8 times in one direction, and then 8 times in the other direction. Then slowly lower yourself down, doing four figure eights, and then slowly rise up, doing four more figure eights. Lower yourself and rise up 4 times. In order to better concentrate your attention on the movement of the hips, it is better to place the palms of your hands on the back of your head (but not necessarily).

3. We work the upper body - shoulders.

Standing straight, with your feet shoulder-width apart, bend your left leg slightly, and at this time move your pelvis to the right and move your right shoulder back a couple of times. Now bend your right leg, the pelvis moves to the left, and the left shoulder makes a circular movement back - 2 times. Do 10 backward shoulder movements along with dance movements with your legs, and then 10 forward shoulder movements. Then do the same movements with your legs and pelvis, and make circular movements forward with both shoulders - 10 movements and then the same amount with your shoulders back.

4. We work the hips.

All dance movements are easy to repeat; you can perform them yourself by carefully following the movement. The simplest dance movement of the hips is alternately raising one or the other hip up.

Now stand sideways to the mirror and move your pelvis, moving it forward as much as possible and then back.

Try a slightly different hip movement, turning your hips and pelvis to the left and then to the right. The main thing to watch out for when performing this dance movement is that upper part the body remained motionless. You're doing well, let's continue. In order to perform the next dance movement, you need to place your foot slightly forward on your toes and move your hips up and down, extending and bending your leg.

Once you learn how to perform simple hip movements, you can try more labor-intensive ones, while simultaneously lowering your torso. Just keep in mind that this type of dance movement takes more energy, so at first do as many movements as you can do. After all, the most important thing is to get pleasant fatigue and a good mood.

5. We work the neck muscles.

Stand up straight, also keep your head straight in front of you, start moving your head left and right, while making sure that it does not tilt! Now stretch your nose forward, making sure that your head does not tilt! And then the back of my head back. At the same time, your shoulders remain motionless, only your head works: make 10 movements left and right and the same number of movements back and forth. The most important thing in this movement is that the head is straight, not tilted, but “walks” left and right and back and forth. This movement strengthens the neck muscles and helps heal cervical osteochondrosis, which affects many who spend long periods of time sitting at the computer. In this case, be sure to include head movements in your dance routine.

6. We work out the calves.

Now stretch out and learn a few simple dance steps. Stand up straight, cross your legs in front of you and, changing the leg in front, take dance steps with your feet, your arms can be kept out to the sides, or they can be in a free position. Repeat the dance movement 10-15 times.
And we do the second dance movement for the calves in the same starting position, only you need to perform a crossing movement with your legs moving from side to side. Repeat the dance movement 10-15 times.

Your Zest hopes that these simple dance movements will not be difficult for you to repeat and you will fall in love with dancing in the oriental style. Let dancing classes bring you light, pleasant fatigue, charge you with energy for the whole day in the morning, give you a lot of positive emotions and a good mood!

Your Izyuminka also offers you to watch simple dance movements in the video, which presents oriental dances for beginners. Enjoy your viewing.

Video No. 1. Oriental dance training.

Video No. 2. Oriental dances for beginners.

Video No. 3. Belly dancing for beginners. Part 1.

Video No. 4. Belly dancing for beginners. Part 2.