Poses for cool photos. How to pose for a photo. Advice from a non-professional model. The choice of locations is varied

How to pose correctly for a photo shoot is a question that I never asked myself until I was about forty. I didn’t take pictures often, sometimes it turned out well, sometimes it turned out monstrously. But I managed to perceive successful photos as a gift of fate, and unsuccessful ones... I simply did not perceive them. And never think about it what am I doing wrong in these unfortunate photos.

Now that I run a fashion blog and take photographs a lot and often, I had to delve much deeper into the photography process. It turned out (that is, I knew this theoretically before, but only now felt it with all my skin) that lighting is critically important for good photo. In the right light, the most ordinary woman can look like a fabulous nymph in a photograph. And bad light will even turn a beauty into Baba Yaga during the holidays.

Of course, the quality of the camera is also important, and even more important is the skill of the person holding the camera in his hands. But! If you are standing in front of a brilliant photographer in the pose of a pregnant porcupine, the best thing he can do is lower the camera and not shoot.

First of all, the model should know how to make a photo successful

To build the body correctly, take a winning pose, “hide” the flaws of the figure and show the advantages - these tasks are solved on this side of the camera, not on the other. Professional models are taught this, but no one teaches us, mere mortals. But for us this is perhaps even more relevant, because we have something to hide, and for us not every pose will be winning.

Over the two years of filming for my blog, I have accumulated so many bumps that there is enough for everyone. I ruined hundreds of frames - it’s good that they are now digital, otherwise it would have been kilometers of wasted film. But now I know exactly how NOT to pose)))

It would seem that the Internet is full of materials on the topic “How to take a successful photo” and “How to pose correctly”

But there are nuances that are very important for adult woman significant advantages, and which I did not come across in any of these articles, I had to figure them out myself. You will save a lot of time and nerves if you just use my experience and remember ten simple rules Have a nice photo. Believe me, the quality of your photos will change dramatically!

All photos below were taken under the same lighting, with the same camera settings, almost simultaneously. One photographer, one model, the same clothes. Often these are just two adjacent frames. And the result... Judge for yourself.

Rule No. 1. Half-turn pose

You automatically look a size smaller if you stand not facing the camera, but half-turned, with one hip slightly pulled back, and your chest and face turned towards the lens. Plus, if there is a hint of a tummy, then in a full-face pose, the directly incident light makes a molehill out of this. But half a turn - everything is not so critical.

If the light comes from the side, then turn the hip that is less illuminated slightly back. Then the thigh and stomach will seem to go into shadow and the whole silhouette will seem narrower.

Rule #2: When posing in profile, shift your weight back

Everyone recommends taking photos half-turned or almost in profile; this is one of the most popular photo poses. But no one says that the weight must necessarily be placed on the leg that is farthest from the camera. And the leg that is in front should be free, without weight.

On the left, the weight is on the leg in front. And on the right, the leg in front is free

If you lean on the leg in front, your thigh will seem two sizes larger and your butt will look enormous. Lean on the leg that is behind you and move your butt back - this will immediately make you at least a size smaller.

Rule No. 3. Don’t stick out the hip that is closest to the camera and the light.

As mentioned above, if you move one hip back into “ dark side“—the whole silhouette seems smaller. But if you put your weight on the thigh that is lit and closest to the camera, it automatically appears larger than it actually is.

Here the light falls from the left and therefore the difference is very clearly visible

The photographer who is photographing you can determine where the light is coming from. But you should always keep this in mind!

Rule No. 4. Get your butt back!!!

Always! Although on catwalks and in glossy magazines we see a fashion trend every year - walking and posing for photos with your belly sticking out forward. Even mannequins in store windows stand in this pose.

But models and mannequins, no matter how much they stick out, they simply have nothing to stick out, they don’t have bellies. But this pose is absolutely not suitable for a woman with curves!

On the left, the stomach moved forward a little. And on the right everything is in place

Regardless of whether you are posing full-face or half-turned, always try to straighten out as much as possible. chest, straighten your back and move your butt back - it will pull your stomach back with it. And, of course, don’t forget about the abs 😉

Rule No. 5. Don't slouch!

In continuation of the previous point. Don't slouch, straighten your shoulders - it's so obvious, without it good photo it will never work. But how often do we forget about this! Meanwhile, a hunched back and shoulders twisted forward are a guaranteed kill for a good shot. A stooped back not only makes you shorter, it also nullifies your neck, steals your waist, lowers your chest, automatically brings your stomach forward - in short, it does everything that you absolutely should not do!

A twisted back is a waste of a shot!

When taking pictures, repeat to yourself all the time: “Straighten your back!” Straighten your back!” No matter how smooth it already is, there is no limit to perfection.

Rule No. 6. Don't hide your waist!

The waistline, the narrowest point of your body, must be visible in the photo. That's why models often place their hands on their hips, lift them up, or otherwise move them away from their torso. If you press your arms to your body, the sleeves visually merge with the torso - the lines of the body are dead, no one sees them.

There is no figure on the left at all. On the right is another matter!

Always make sure that there is at least a minimum gap between your waist and elbow.

Rule No. 8. Don't hide your neck!

Especially if your neck is not very long anyway. In an attempt to create a “relaxed”, “lively” pose, we often lower our head to our shoulder - and only memories remain from the neck.

As on the right - also not necessary, this is an exaggerated example

Keep your head higher - a double chin will not appear in the photo, no matter what, and your neck will be longer.

Rule No. 9. Hands off!

Not quite, of course)) The insidiousness of the “half-turn” pose is that the forearm and hand are in the foreground, closer to the camera. And what is closer to the camera seems larger, this is a property of optics. Don't forget to move your arms back a little - this will make your arms and shoulders look more graceful.

In the photo on the right, the forearm looks smaller and the whole silhouette is lighter

Plus, by moving your arm back a little, you provide the necessary clearance between your waist and elbow.

Rule No. 9. Remove your bare hands even more so!

Everything that is said in paragraph 8 is even more relevant if you take photographs in the summer and with bare hands. Everything that is closer to the camera seems larger, and if it is something else that is light, it looks one and a half times wider. Bare hands can look like skinless sausages if you don't move them away from the camera.

The hands are the same. The view is different

Rule #10: Lift your chin

You can write a separate article and even a book about the rules for shooting portraits; there are a lot of nuances there. I'll just say one thing general rule: All other things being equal, a head slightly raised up looks better than a head lowered down. As mentioned above, by lowering your head, you create a double chin, even if you don’t have one.

And it works here too general principle: Anything closer to the camera appears larger. When you tilt your head forward, your forehead appears larger. When you tilt your head back a little, your lips appear larger 😉

You will say: can a living person remember all this the first time?

And I will answer you: of course not! But, if you systematically don’t like your photos, then maybe it’s time to do something about it? Today everyone has a phone with a camera in their pocket. Practice in front of a mirror, ask a friend to take a photo of you. Take a look at my cheat sheet, try different poses - and you will see what works for you.

With a little practice, you will learn to automatically take a good pose and begin to look at least as good in photos as you are. Or maybe a little better)) After all, photography is not only a technique, but also a little bit of magic 😉

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Dozens of professionals work on the images of Hollywood stars. That’s why they know how to appear younger in photographs, hide “unnecessary” details and highlight their advantages - just choose the right pose.

To make sure your photos are red carpet worthy too, website collected the most spectacular poses that allow you to look flawless.

Teapot

A classic and very feminine pose: one shoulder is raised and the opposite hand is on the hip. This position helps to “shape” the waist, emphasize the collarbones and correct the figure in those places where everything is not right with it. This is one of the most successful poses.

Do not use: if your shoulders are too thin.

Hourglass

The pose is half-turned, one hand is on the belt, the other is lowered, and the legs are slightly crossed. Allows you to create curves, lengthen your legs and hide imperfections. This pose is universal and suits almost any outfit.

Do not use: There are no contraindications. The main thing is to keep your back straight.

Step aside

Although this is one of the most unnatural poses, it adds dynamics and creates the feeling that the person is in great demand and is constantly trying to escape. In addition, the “side step” visually lengthens the legs.

Do not use: if you are wearing a floor-length skirt. If your legs are not visible, the effect will be completely opposite.

Angelina

This pose was named after Angelina Jolie back in 2012. The pose became so popular that the actress' unnaturally exposed leg had a personal Twitter account. It's funny, but this pose is often used on the red carpet, because it perfectly demonstrates the outfit and visually lengthens the legs.

Do not use: if the dress is not uniform in color or you are short.

Double hand

This pose demonstrates 100% confidence in yourself and your appearance. The hands are on the waist and the shoulders are slightly raised. Helps highlight beautiful collarbones, draws attention to curves, reduces the waist and shows off the outfit in all its details.

Do not use: There are no contraindications. The pose is easy to perform and suits almost everyone.

Step forward

Victoria Beckham's signature pose. The position is half-turned towards the camera, resting on the right leg, the left one is set forward. This is an incredibly seductive pose that looks great from any angle. Visually reduces your hips and helps you appear slimmer.

Do not use: if you have a pear body type (wide hips and narrow shoulders).

Royal look back

A majestic and elegant pose that seems created for dresses with a chic train. Pretend to walk away and then just look back a little. The pose emphasizes the waist and creates an “elusive” image.

Do not use: if there is no fluffy dress with a neckline. Or if you are not ready to constantly look back.

folded hands

It would seem a very modest pose, but it allows you to demonstrate a fashionable clutch or manicure. And if you have a moderately short dress, then your legs will appear slimmer and longer.

Do not use: if your skirt is too short. In this pose and a short skirt, you will look shy and uptight.

Side accent

Feet are shoulder-width apart, and the body is slightly tilted to the side. This pose is suitable for short and business attire. Emphasizes the slenderness of the legs.

Do not use: if your skirt is too short or tight.

This guide to the 20 best poses for photographing girls can help you out in difficult situation. Many photographers use similar techniques both during the photo shoot itself and during preparation for it.

In previous articles in the “” series, we wrote about successful poses for photographing men, girls and couples.

The poses described in this article are provided as guidelines. I would personally recommend discussing these poses with your model, especially if she has little experience with photography. It is also useful to suggest to the model the most successful poses for her. Such communication gives excellent results, and you will both feel more confident.

So let's start in order.

1. A very simple pose to start with portrait photography. Ask your model to look over her shoulder at you. Notice how unusual and interesting a portrait can look if you simply shoot it from an unusual angle.



2. IN portrait photography Little attention is paid to hand position. However, you can add a certain mood to your photos by asking your subject to experiment a little with the placement of her hands around her head and face. Don’t forget that there shouldn’t be any palms facing out in the frame; only shoot your palms from the side!


3. You may already be familiar with this rule of composition, usually the rule of thirds. Not only can you position your subject at certain points, but you can also use diagonal lines or tilt the camera. This way you will achieve interesting and unusual angles.

4. A very cute pose for shooting a sitting model. The knees should be closed.


5. Another open and attractive pose for a reclining model. You will need to get down and take the photo from a low angle.




6. Variant pose for a lying model. You can also place your hands on the ground. Very good for filming fresh air, for example in the grass or in a flower meadow.


7. A versatile, simple pose that still looks gorgeous. You will need to get down and shoot almost from ground level. Then move around the model, taking a series of photos. Also ask the model to change the position of her head and hands.


8. Another simple but effective pose for women of any figure. Try experimenting with the position of your arms and legs. And don't forget that the focus should be on the model's eyes!


9. Very cute pose. Equally suitable for different places shooting: the model can sit either on a bed or on the ground in the grass or on a sandy beach. Shoot from a low height and focus on the eyes.


10. A great yet simple pose for a seated model.


11. Another simple and inviting pose for a model sitting on the floor. Try shooting from different angles.


12. Great way show off your model's good figure. Perfectly emphasizes the silhouette when shooting against a bright background.


13. Simple and relaxed pose. Many variations are possible. Have your model turn and experiment with hand position and head rotation.

14. Another very simple and elegant pose. The body of the model is slightly turned to the side, hands in pockets.

15. A slight forward lean can give you a very attractive angle. This is a great way to highlight your model's curves.



16. A very sensual pose. The model holds her hands behind her head, which emphasizes the curves of her body. Suitable for all body types.


17. For photography in full height there are endless options available. This pose is simply a starting point. Ask the model to turn a little, change the position of her head, the direction of her gaze, etc.


18. Relaxed pose of a model standing straight and leaning against a wall. Don't forget that the model can not only lean against the wall, but also lean on it with her arms or legs.


19. Please note that full body shots are quite specific and are best suited for slender models. The secret of the pose is simple: the body should be curved like the letter S, the arms should be relaxed, and the weight should be distributed on only one leg.


20. A graceful pose for a slender model. Possible different options. To find the best pose, ask the model to slowly move her arms and bend her body. When you notice good option, ask the model to freeze and take a few shots. Repeat until you have taken as many frames as needed.


21. A very gentle and romantic pose. Any fabric can be used. Please note that the back does not have to be completely naked. Sometimes just baring your shoulders is enough.

So here are some poses to get you started. I hope that at least a couple of them will be useful for photo shoots on a variety of topics. Don't forget that every universal pose is just a foundation. Each of them has an endless number of options! Just be creative and change up each pose where necessary (for example, try different angles or ask the model to change the position of her arms, head, or legs).

If you are suddenly overtaken by a creative impasse, have run out of new ideas, or are just looking for a little hint for photographing a girl, then you can use sketches as a starting cheat sheet, because they are one of the the most important stages preparation for a photo shoot. The more carefully they are thought out, the more interesting photographs you will get as a result of photography. Many professional photographers use this technique when preparing for and during a photo shoot. Poses of girls for a photo shoot This article should be used as a starting point, and it is best to review and discuss suggested angles with your model, especially if she has little experience. This way, you will be able to establish psychological contact with the model. During the photo shoot, do not hesitate to ask the model for her opinion on which poses she likes best. This helps both the model and the photographer to feel more confident, and in the end - to get worthy photos. It will be very useful if before the photo shoot the model thinks about what she wants to see in the pictures, what she wants to emphasize? Innocence? Sexuality? Maybe something romantic? Or some special character traits? What types of poses will work best for her? The following poses are a hint not only for the model, but also for the photographer; you can print them out or send them to your phone and carry them with you as a cheat sheet that will help you in difficult times.

In this article, each pose presented has a photograph as an illustration. All pictures are taken from the Internet (mainly from the site http://500px.com), copyright belongs to their authors.

So, let's look: successful poses of girls for a photo shoot.

1. A very simple pose for a portrait - the model is looking at you over her shoulder. Pay attention to how unusual and interesting a portrait can look if you change the angle.

2. Very often, when shooting portraits, both the model and the photographer forget about the position of their hands. However, something creative can happen if you ask the model to play with her hands, trying out different positions on her head and face. The main thing to remember is one rule - no flat, tense palms: the hands should be soft, flexible and, preferably, they should not be facing directly into the frame with the palm or the back of the hand.

3. You are probably familiar with this compositional rule, usually the rule of thirds.

Konstantin lelyak

4. A very cute pose for a sitting model - with your knees together.

Maria Petrova

5. Another open and attractive pose - the model lies on the ground. Get down and take the shot almost from ground level.

Maria Petrova

6. And again an option for a lying position: you can ask the model to play with her hands - fold them or calmly lower them to the ground. A great angle for shooting outdoors, among flowers and grasses.

7. The most basic pose, but it looks simply stunning. You need to shoot from the lower level; walk around the model in a circle, taking pictures from different angles. The model should be relaxed, you can change the position of the arms, hands, and head.

Jean-Baptiste Fort

8. And this amazing pose is well suited for girls with any figure. Try different positions of your legs and arms, focusing on the model's eyes.

9. Cute and playful pose. Great for almost any setting: on the bed, in the grass or on the beach. Take a photo of the model from a low position, focusing on the eyes.

10. A wonderful way to demonstrate beautiful figure models. Perfectly emphasizes the silhouette against a bright background.

11. Another friendly pose for a seated model. Position the model so that one knee is pressed to the chest and the other leg, also bent at the knee, lies on the ground. The gaze is directed into the lens. Try using different shooting angles for better results.

12. A great way to demonstrate all the beauty and plasticity of the model’s body. Can be used as a silhouette pose against a bright background.

13. Simple and natural position with a large number possible options. Let the model experiment with the position of the hips, arms, and head.

Konstantin lelyak

14. Simple and at the same time elegant pose. The model is turned slightly to the side, hands in the back pockets.

15. A slight forward tilt can unobtrusively emphasize the model’s shape. It looks very attractive and sexy.

OKSANA GUROVA

16. A sensual pose with raised arms emphasizes the smooth curves of the body. Well suited for slim and fit models.

17. The options for posing in full height are simply endless; this position can be taken as a starting point. Ask the model to easily turn her body, change the position of her arms, head, direction of gaze, etc.

18. This pose looks quite relaxed. Don't forget that you can lean against the wall not only with your back, but also with your shoulder, arm or hip.

19. Full-length shots are quite specific and are better suited for tall, slender models. Here's a little secret: the model's body should resemble English letter S, weight is transferred to one leg, arms are in a relaxed state.

20. One of the best poses for slim models with a huge amount possible options. To get the best position, ask the model to slowly change the position of her hands and continuously bend her body.

mybestwork_eltonvarela crayvid

21. Romantic, tender pose. Use different fabrics and draperies. With their help you can get sensual photographs. It is not necessary to expose your entire back: often, even a slightly bare shoulder creates a flirty mood.

Petrova Maria

22. A good pose for a photo shoot and an excellent angle from which the model appears slimmer. The model stands sideways, with her chin slightly down and her shoulder slightly raised. Please note that there should be a small distance between the chin and shoulder.

23. Often, ordinary poses are the most successful. The model should transfer the weight of the body to one leg, while bending the body into an S-shape.

24. The model touches a vertical surface, such as a wall or tree, lightly with both hands. The pose is suitable for a portrait shot.

Konstantin lelyak

25. If the model is blessed with beautiful long hair- be sure to show them in motion. Ask her to quickly turn her head to allow the hair to develop. Experiment with shutter speed to get clear or blurry shots that highlight movement.

Maria Petrova

26. In the next pose, the model is sitting on a sofa or bed. If you give a girl a cup of coffee, you can get a thematic photo (for example, the girl was cold, and now she is resting and warming up).

27. An excellent and comfortable pose that is suitable for a photo shoot in the house, studio on the couch and more...

28. A beautiful pose for a model sitting on a sofa.

29. Excellent for photographing a model sitting on the ground. The photographer can shoot from different angles.

30. You can experiment in a sitting position; you should not limit yourself only to certain subject poses.

31. It is believed that crossing legs and arms between people creates a certain psychological barrier, and this is not recommended when taking photographs. However, this is not always the case. The photographer should try to take a photo where the model's arms are crossed over her chest. This is a great pose for a women's photo shoot.

Anton Rostovskiy

32. It’s not always worth coming up with a certain hand position. It is completely normal to leave them in a natural position, relaxed. The same can be said about the legs. The only thing to remember is that while standing, the model must transfer her body weight to one leg.

33. Another example of a full body photo pose that is perfect for a photo shoot. The girl's hands, fully or partially, are in her pockets.

Alexander loginov

34. This pose is perfect for a summer photo shoot. Ask the model to take off her shoes and walk slowly.

Josefine Jonsson

35. The model’s hands behind her back, an unusual, but very open and sincere pose. The model can also lean against the wall.

36. For decent official portraits, a very simple, and at the same time, effective position is suitable. The model stands slightly sideways, with her face turned towards the photographer, her head tilted slightly to the side.

37. The model will look very harmonious in the frame if you place both hands on your waist. The pose is suitable for half-length and full-length portraits.

JMurias Fotografia

38. If there is any tall piece of furniture nearby that you can lean on with one hand, be sure to use it. This will help create a formal, but at the same time free and inviting pose.

39. Another good position is to sit on something. Well suited for both indoor and outdoor shooting.

Marco Ciofalo Digispace

40. An example of a feminine and winning pose for a full-length shot of a model.

41. A rather complex pose, due to the fact that you need to convey the movement of the model. However, if done correctly, the reward will be a great, elegant fashion shot.

42. Great pose, although it will require certain camera settings: the girl is leaning on a fence or bridge railing. A large aperture will provide shallow depth of field and a blurry background.

Nail Ziyatdinov

43. A great pose if done with its features in mind. Correct location arms and legs play a decisive role here. Ideal for any body type. Please note that shooting should be done from a slightly elevated position.

44. A great pose for intimate photography. Well used in different conditions, on the bed, beach, etc.

Maria Petrova

45. Another interesting pose. We take the angle from the bottom point. Upper part The model's body is slightly raised and her head is slightly tilted down. The legs are bent at the knees upward, the feet are crossed.

Alexander loginov

46. ​​This pose is not the easiest. There are a few things to pay attention to: the arm the model is leaning on should be facing away from the body, the abdominal muscles should be under control, and the legs should be extended. The pose is ideal for a sporty body type.

47. The next difficult pose requires professionalism from the photographer. For a successful final result, he must take into account the position of all parts of the body - head, arms, waist (there should be no folds in the skin!), hips and legs.

48. A very beautiful pose for shooting a model.

49. The ideal pose for fine artistic photography of the naked body. An infinite number of variations are possible with different positions of the head, arms and legs.

Zhukov Vladimir

50. A very difficult pose. The main thing is the correct position of the legs. Guide the model carefully, prompting desired position. The model must wear high heels.

Marco Ciofalo Digispace

51. Simple and perfect pose. Make sure that the model's face is not covered by her hand or shoulder. A look directed downwards creates a special romantic mood. The raised elbow is directed away from the camera.

Photomoods Mario Bolz

52. Pose for a full-length portrait near a wall. Take a photo of the model from the back.

53. Refined pose for sports models. Ask the model to bend her body into an S shape, change the position of her hips and arms, and turn her head in different directions.

54. Use light fabric creates endless options for the model and photographer, you can get wonderful photos. It is very beneficial to use this pose outdoors in windy weather.

55. An easy and simple pose that emphasizes the lines of the female figure. Ideal as a silhouette against a bright background.

56. Light and gentle pose. The model sits on bent legs, but does not lean too much on her feet. The gaze is directed over the shoulder.

57. Simple but gorgeous pose. Works in a variety of conditions, both indoors and outdoors. Also suitable for shooting a silhouette against a bright background.

58. Using a wall or any other similar object is very helpful in creating different poses. For example, walls can serve as a handhold.

59. Very beautiful and elegant pose. Remember that the main thing in this pose is that the model should lean slightly forward from the back of the sofa (chair, bench, etc.).

In conclusion, I would once again like to note that all the examples shown serve only as a starting point, since there are an infinite number of variations for each pose. Don’t be afraid to experiment; the model can change her facial expression, smile, turn her head and body, position her arms or legs, etc. Even the most minimal change in pose on the part of the model or change in the shooting angle on the part of the photographer can completely change the same pose. Try changing the distance between you and the model, as well as resort to different framing of the photo and its composition. In general, improve through trial and error, it’s not for nothing that they say: “You learn from mistakes.” The more variations you try, the better your results will be.

Now go ahead and fulfill your fantasies!

Here are some basic posing poses and common mistakes most of us make.

“Hands on hips” is an aggressive pose. In addition, you are hiding your hands. Show your nails and point your elbows back. Turn your head a little and you have an intriguing pose, not an aggressive one.

Don't squeeze your waist, as this will create wrinkles in your clothing that will spoil your appearance.

Watch the position of your hands - avoid tense or unnaturally straight arms, as well as elbows pointed towards the photographer. Remember to keep your wrists free and flexible.

Lightly touching your face with your fingertips and keeping your mouth slightly open can make you more attractive if you don't get carried away. Do not put pressure on your face to avoid the “toothache effect”

Yes, your hands should be free, but they should not hang with whips, you are not a partisan being shot. Place one hand on your waist and slightly (slightly!) turn or tilt your head to enhance the beauty of your face.

Don't bulge your eyes, it looks too deliberate and unnatural. Turn your head slightly, open your lips a little, and you can touch your face - it will be feminine.

Don't squint your eyes, you're not a mole. Your natural eye shape is the most beautiful.

Don't hide your face behind your hands. See what the difference is.

Beautiful poses for a photo shoot

Use hand accents correctly. Where your hands are, there is the viewer's attention. Instead of placing your hands on your stomach, it is better to emphasize the beauty of your waist. And it’s good to show your shoulders and chest with a more open gesture.

A sideways glance makes your lips look too big. It's better to try different angles of turning your head. And don't forget to look at the camera.

If you are not the wife of a leader from African tribe and you don't have rings on your neck, don't lift your chin.

Your hands should always be relaxed. Just compare these two photos and you'll see why.

When shooting full-length, there is no point in artificially breaking the natural vertical line. Any pose in which you have to strain to maintain your balance, be it a squat or a slight bend to the side, will make you look like a broken doll in the photo.

How to take photos correctly? Here little secret poses for successful full-length photographs: the curve of your body should resemble the letter “S”: stand facing the photographer and shift your body weight to one leg and put the other forward. Remember to keep your arms relaxed, your posture comfortable, and your chin slightly lifted.

Have a nice photo!