Soy milk - traditional medicine recipes. Soy milk: revealing all the secrets from “A” to “Z” Soy milk recipe at home

Recently, soy milk has become very popular along with regular cow's milk. It is an excellent alternative for vegetarians, as well as people who suffer from lactose intolerance. In addition to drinking soy milk in its pure form, it is also actively used in cooking. Here we cannot help but recall the well-known tofu bean curd and soy yogurt, as well as a variety of milkshakes. Buying soy milk in a store is not difficult; moreover, here you are offered a wide range of soy milk with various flavorings (berries, fruits, chocolate, vanilla, etc.). But it’s better to prepare natural soy milk at home, which is what we’ll do today.

Homemade soy milk ingredients.

Soybeans – 200 g
Purified water – 1 l

How to make homemade soy milk.

1. Soak dry soybeans in cold water for approximately 6-12 hours. To prevent soy milk from giving off foreign odors after preparation, we change the soaking water at least a couple of times every few hours, and also peel the beans. We do this very simply: pour out the water, crush the beans with our hands, as a result the husks themselves will begin to fall off, then fill the beans with water again, and remove the husks that float to the surface of the water by hand and throw them away.
2. After soaking, our beans increased significantly in size. Now you can proceed directly to preparing soy milk. To do this, rinse the soybeans under water again and prepare a liter of clean water.
3. Pour the soybeans into a blender and fill it with water. Adjust the amount of water so that it completely covers the soybeans. Beat everything well with a blender until a thick white mass forms. Pour the resulting mass into a saucepan, add the water that did not go into the blender, remaining from 1 liter, into the saucepan. We put it all on low heat, bring it to a boil, then cook for another 20-25 minutes. During this process, a large amount of white foam will form on the surface of the mass, which we carefully remove. Next, turn off the heat and let the milk cool.
4. Now let's start filtering it from okara. To do this, we prepare a jar with a volume of 1 or 2 liters, on the neck of which we put a special gauze bag. You can, of course, just use gauze, but for convenience it is better to make such a special device, because with this method our okara will be collected in a gauze bag, and the milk in a sterile container. Squeeze the okara bag well, squeezing out the extra soy milk.
5. So, the soy milk is ready, we got 600 ml of it, store it in the refrigerator for no more than 2-3 days.

And now you can make delicious ones from natural, homemade soy milk.

Enjoy your meal!

The material belongs to the site
Recipe author Maria Khorolets

Soy milk is a food product of plant origin, known to mankind since ancient times. The drink is extremely popular among vegetarians because it is used as a replacement for regular milk, which is similar in color, consistency and taste. Soybean plantations are growing every year, as it serves as an inexpensive source of protein, and the range of products based on it is expanding. Disputes about their harm and benefits for the health of the body have not yet been resolved.

Content:

Soy milk as a food product

Soy milk is a figurative name given to the drink because of its similarity to the usual animal milk. It has an unobtrusive aroma and a light sweetish taste, with a pleasant creamy consistency. Just like regular milk, it can turn sour; kefir, yogurt, tofu, pudding or milkshake are made from it. It is often used to produce broths and baked goods.

Making soy milk at home is easy to do. To do this, just soak the soybeans for 2 hours, then turn them into puree, boil the resulting mass, filter and cool. The drink can be supplemented with vanilla, cocoa, berries, carrots, and sweetened with honey or sugar.

Video: Galileo program on preparing soy milk and tofu

Benefits of soy milk

The main quality of soy milk is its ability to saturate the human body with the proteins it needs. Soy protein is practically not inferior to meat protein; it includes 8 essential amino acids, which are needed for the construction of enzymes that regulate metabolism, the full functioning of the brain and maintaining the immune system in working order.

Soybeans are also rich in B vitamins, vitamins E and PP, folic acid, macro- and microelements. All of them play an important role in maintaining health, take part in the synthesis of hormones, contribute to the restoration of cells and tissues, and the proper functioning of organs. Health, beauty and youth are the results of the beneficial effects of soy milk when consumed regularly.

The benefits of soy milk are undeniable for people suffering from intolerance to animal proteins, dairy products, lactose, patients with galactosemia and diabetes. It helps to lose excess weight for those who are struggling with obesity, getting rid of excess lipid compounds, improves heart function and vascular condition, helps with hypersecretion and stomach ulcers, chronic cholecystitis.

Soy milk is recommended for consumption by older people, since the lecithin it contains regulates the amount of bad cholesterol in the blood, which can cause the formation of atherosclerotic plaques on the walls of blood vessels and narrowing of the lumen of the bloodstream. It slows down aging, improves the appearance of skin, hair and nails.

Soy milk helps ease menopause and can significantly improve a woman’s well-being during this difficult period, since it contains isoflavones, estrogen-like substances. The same compounds prevent the development of osteoporosis and the appearance of its symptoms.

Warning: The amount of soy protein in the diet of a healthy person should not exceed 25 g per day.

Dangerous properties of soy milk and contraindications for its use in nutrition

Despite the widespread use of soy products, it is important to remember that they also have some harmful properties that significantly limit their use in the menu. The harm of soy milk is determined, in particular, by the high content of “anti-nutritional” compounds in its composition that can provoke disturbances in the physiological processes of the body:

• disruptions in the gastrointestinal tract, indigestion;
• red blood cells sticking together, deteriorating the blood’s ability to carry oxygen and remove carbon dioxide;
• difficulty absorbing zinc, iron, magnesium and calcium due to the large amount of phytic acid in the product;
• decreased absorption of proteins, difficulties in the functioning of the pancreas.

Soy milk is contraindicated for children of any age, as it negatively affects the formation of the endocrine system. Soy phytoestrogens slow down the physical and mental development of children and contribute to the early appearance of menstruation in girls. They inhibit the growth of nerve cells and the brain, and are also one of the possible causes of the early onset of symptoms of Alzheimer's disease.

Soy isoflavone slows down the production of thyroid hormones, so soy milk is contraindicated for people with related diseases. The same compound can cause serious hormonal imbalance during pregnancy, disrupting the special balance of chemicals in the body that is normal for this condition. The harm of soy milk during breastfeeding may also be significant.

A predisposition to the formation of estrogen-dependent tumors and some other oncological diseases also serve as a serious contraindication to the use of soy milk in food.

Warning: Frequent inclusion of soy milk in the diet can cause male infertility.

It is important to understand that, despite the composition, soy milk cannot completely replace animal products in the human diet. It does not provide the body with the amount of calcium, copper and zinc it needs, and contains iron in a “non-heme” form that is difficult to absorb.

The influence of the origin of the product on its properties

The origin of soybeans used to produce milk is critical to whether it is classified as harmful or beneficial to human health. Almost all soybeans grown on an industrial scale outside of Russia are genetically modified.

These varieties of legumes are resistant to drought and disease, and are able to grow and bear fruit under conditions of the use of large doses of fertilizers and herbicides. As a result of the accumulation of foreign chemical compounds in the tissues of the plant and its fruits, it becomes toxic to humans and can cause the development of a variety of pathologies, including the appearance of malignant tumors.

Any soybean has the ability to absorb chemical compounds harmful to humans, such as lead or mercury, from the environment. Therefore, not only transgenic soybeans, but also natural soybeans grown in an ecologically unfavorable area or with the use of significant amounts of fertilizers are unsafe for food.

There is still no consensus on the impact on health of certain protein compounds entering the human body with food, which are used to integrate genes into plant DNA and produce new unique varieties. There is a high probability that they can negatively affect the immune system and cause an allergic reaction.

Manufacturers are required to put the inscription “Contains GMOs” on the product label if they use raw materials that are the result of genetic engineering. However, practice shows that in most cases this requirement is not met, since when testing a sample in a laboratory it is not always possible to obtain a reliable result, moreover, such analyzes are very expensive.

Video: About soy milk in the program “Live Healthy”

Rules for selecting and storing soy milk

Soy milk is not a very common food product, so you should choose it with great care:

1. Milk should contain only soy extract and water, preferably no other ingredients, including sweeteners and flavorings.
2. Preference can be given to a drink enriched with vitamins and minerals.
3. The presence of the inscription “isolated soya protein” on the packaging indicates the low quality of soy milk and its preparation based on cake.
4. The packaging of soy milk should be opaque, since most of the beneficial substances in the liquid are destroyed in the light.

Unopened milk can be stored in the refrigerator for no more than 7 days.

The use of soy milk in cosmetology

Soy milk is widely used in cosmetics as an ingredient in face and hair masks, moisturizing and nourishing body creams, and peelings. Soy isoflavones are beneficial for normalizing the secretion of the sebaceous glands and as antioxidants. They are able to block the action of free radicals, protect cells from the harmful effects of solar radiation and damage, and rejuvenate the skin.

Compositions for the skin near the eyes with soy milk can quickly deal with bags, swelling and dark circles in this area. Soybean extract also helps rough and rough skin on the feet and hands, and treats mild forms of skin diseases.

At home, to prepare a soy milk mask for the face and hair, it is better to use a freshly prepared, unstrained drink. It is mixed with any fatty oil used as a base (almond, olive or peach), egg yolk is added and the resulting mass is applied to the face, neck, and rubbed into the scalp.

Video: “Unlocking Mysteries” program about legumes and their meaning

Composition of soy milk

Soy milk is a unique product of plant origin because it contains large amounts of protein compounds, including all essential amino acids. It contains a lot of oil, which includes triglycerides and lipoid substances necessary for the body.

Soybean carbohydrates are represented by fructose, glucose, sucrose, starch, hemicellulose and pectin substances. Their quantity in the product is relatively small, which makes it dietary. The calorie content of soy milk is only 54 kcal.

In terms of the amount of lipids, soy milk is comparable to semi-fat cow's milk. Their main part is unsaturated fatty acids, essential for human health. There is very little calcium in the product, but industrially produced soy milk is artificially enriched with this valuable mineral.

Nutritional value of unfortified soy milk (per 100 g of product)

We will tell you and show you 2 photos of a recipe for making soy milk at home. The first method is by far the simplest and fastest: minimum effort, minimum dirty dishes, maximum pleasure from the process. But the second method will also be useful to us, and a little later you will find out why.

Making milk in a soy cow

To make milk we need soybeans. You can buy them. They must first be soaked in cold water. Soaking time is usually from 6 to 12 hours and depends on the air temperature. It takes longer in winter than in summer. After soaking, soybeans increase in volume by about 2.5 times, so choose dishes with a reserve in advance.

On the left are dry soybeans, on the right are the same amount pre-soaked in water.

How do you like the method? Doesn't it seem too tedious? For regular purposes, I always prepare the milk in a soybean cow. It's convenient and fast. And only when I want to make silken tofu, I make soy milk using a blender and a saucepan. And I advise you.

Summary

We used 200g soybeans to make this recipe and ended up with 330g okara and 600ml soy milk. You may notice that at first we had 200 g of dry soybeans, which after soaking began to weigh about 500 g plus 1000 ml of water, and what we got was only less than 1 kg. Where did the rest go? To be honest, this is also a mystery to me. It probably evaporated. But be that as it may, we received 600 ml of thick soy milk, which cost us 13 rubles.

The main components of the drink are products of plant origin (soybeans). The substance was first produced in East Asia. Widely used in the preparation of dietary dishes. A drink made from beans is not only healthy to drink, but also tasty; to add zest to the liquid, you can add vanilla; you won’t need more than a pinch.

Soy milk - benefits

The composition of the lactose substitute is rich in a large number of vitamins and microelements necessary for the human body. Soy, in its nutritional qualities, is not much inferior to cow's milk. Unlike animal products, it contains no cholesterol. Most people are wary of such products, but the nutritional quality of the dry substitute is higher than that of the real liquid.

• Minimum calories, well absorbed. Recommended for people suffering from gastrointestinal diseases and on a diet.
• Contains plant estrogens, which have a beneficial effect on a woman’s hormonal levels (recommended during menopause).
• Suitable for the dietary nutrition of infants suffering from lactose intolerance (this substance is not contained in the dry substitute). Recommended for breastfeeding.
• The content of fats and cholesterol, which cause the accumulation of toxins, is reduced.
• Rich in isoflavonoids, which actively fight cancer.
• The product contains a small amount of calcium, but in combination with the vitamin D present, the absorption of this mineral is higher than in regular milk.
• Magnesium strengthens the walls of blood vessels in case of heart disease.

You can appreciate the quality of soybeans if you pay attention to the Japanese. They eat plant foods. The life expectancy of these people is longer than that of other nations. The benefits of soy milk are high, but some doctors put forward the opinion that it is harmful, motivating their findings with a high content of phytic acid. According to proven data, any consequences can be avoided if you do not abuse the product.

Soy milk - composition

The composition of soy milk is rich in a large number of amino acids, vitamins and microelements. The product does not contain lactose, which makes it accessible for use if you are intolerant to this component. The vegetable substitute contains a daily dose of many substances:

• retinol (vitamin A) – stimulates the regeneration of skin cells;
• thiamine – improves the functionality of the heart and stomach;
• riboflavin – normalizes the functioning of the circulatory and cardiovascular systems;
• niacin – fights indigestion, is involved in the treatment of pancreatitis;
• pantothenic acid – reduces the risk of stress and skin diseases, used for hypertension;
• choline (B4) – improves brain functionality, protects against the effects of negative factors;
• pantothenic acid (B5) – strengthens the immune system, normalizes the functioning of the central nervous system;
• pyridoxamine – useful for atherosclerosis;
• biotin – prevents hair loss, stimulates the metabolic process;
• folic acid (B9) – necessary in the treatment of skin diseases;
• nicotinic acid (PP) – used in the treatment of diabetes mellitus;
• iron – prevents the development of anemia;
• potassium (K) – restores the water and acid-base balance of the body.

Soy milk replacer is also rich in other elements beneficial to humans: selenium, phosphorus, zinc. The substances contained in this product affect the functioning of all organs. The peculiarity of the soy drink is that it can be prepared at home; for this there are special recipes with step-by-step photos.

Soy milk - calories

The calorie content of soy milk is lower than that of a product of animal origin; per 100 grams of the finished substance there are 54 kcal. The low rate is associated with minimal fat content and a small amount of protein (0.8-3.8 g per 100 ml). Due to the optimal ratio of nutrients, the daily dose of the drink is 250 ml.

• proteins – 3.27 g;
• fats – 1.75 g;
• carbohydrates – 5.68 g.

Harm of soy milk

As with most nutrients, there is a small amount of harm from soy milk. When consuming this product in large quantities, there is a risk of developing various consequences:

• the dry product contains phytic acid; if the plant substitute is abused, it accumulates in the mucous tissues and interferes with the absorption of minerals;
• Excess soy in the diet leads to stomach upset and provokes unpleasant symptoms: flatulence, bloating, diarrhea.

When drinking milk in small quantities, the risk of side effects is reduced to zero. It is important to remember that other products are also made from soy, and too much of it in dishes can be harmful to the body. Do not forget about the correct creation of the drink. Many people do not know how to prepare this product deliciously. To do this, you can use the recipe with photos.

How to make soy milk at home

Soy milk is prepared at home in stages. To obtain the drink, use an elementary step-by-step recipe with photos. How to make a delicious soy drink at home? The ingredients for cooking require only one main product and water, the whole process will take no more than an hour.

Ingredients:

• soybeans – 500 g;
• water – 1 l.

Cooking method.

1. Soak the beans in water for 6-8 hours.
2. Add 500-600 ml of boiling water per glass of product.
3. Grind with a blender.
4. Strain the resulting mixture through a sieve.
5. Boil the product, simmer over low heat for 20-25 minutes.
6. Cool. The drink is ready to drink.

How to use soy milk

The product contains vitamins and minerals, useful for children and adults. Can be used as an additive to porridge, coffee or other dishes. You can consume soy milk just like that, and it’s easy to prepare at home. Many factories have started producing cheese from this plant substitute. Some nutritionists recommend drinking soy smoothies with berries.

Video: how to make soy milk at home

Attention! The information presented in the article is for informational purposes only. The materials in the article do not encourage self-treatment. Only a qualified doctor can make a diagnosis and make recommendations for treatment based on the individual characteristics of a particular patient.

It has been proven that milk from soybeans is superior to animal products in many respects.

The mere fact that it belongs to plant foods arouses interest and tips the scales towards choice. However, there is a lot of controversy surrounding the benefits of soy milk - some consider it a magical product, while others believe that regular consumption is harmful to health. To dispel myths and understand how useful this drink is and why, you need to understand its composition and method of preparation.

What is soy milk - briefly about the main thing

Soy milk is an ancient product, invented in the second century BC. Its external resemblance to the usual cow's milk is obvious - the liquid has the same white color and similar consistency. The plant-based drink is based on soybeans, a popular annual herbaceous plant widely used by vegetarians as a source of protein.

However, the plant product was called milk not only because of its visual similarity - the taste and nutritional properties of soy milk are almost identical to cow's milk, while it does not contain cholesterol and is safe for people suffering from allergic reactions to animal milk and lactose.

The production of milk from soybeans includes several stages:

• soak,
• boiling,
• filtration.

Manufacturers enrich the drink with calcium, since the product cannot boast of a high content of calcium, like its animal competitor.

Benefits of soybean drink

Soy drink is consumed both unchanged (hot and cold) and for the preparation of other products and dishes: kefir, cheeses, soups, mashed potatoes, pancakes, ice cream and other desserts. In some Asian countries it has completely replaced milk from animals.

A find for health and beauty

First of all, soy milk is valued for its low calorie content ( about 40 kcal per 100 g) and lack of lactose. A vegetable drink made from soy contains only 1.5% vegetable fats - not only harmless, but also healthy.

Switching to an alternative to dairy products of animal origin helps maintain normal weight and even promotes weight loss, since soy contains lecithin, a substance that has fat-burning properties and normalizes fat metabolism.

Soybeans contain phytoestrogens(isoflavones) are plant hormones that help normalize hormonal levels and compensate for the lack of the main female hormone - estrogen, which is responsible for the health and beauty of beautiful ladies. The lack of estrogen is especially noticeable during menopause, when the body stops producing it naturally. Taking phytoestrogens protects against osteoporosis, relieves hot flashes and reduces nervousness.

It is believed that isoflavones reduce the amount of estrogen released into the blood, thereby preventing the formation of uterine fibroids and breast tumors. Also, phytohormones lengthen the menstrual cycle and delay menopause.

Soy products on 40% consists of valuable plant protein, which, like animals, is the main building material for muscle mass. Soy protein is easily absorbed by the body, meeting the needs of a person who refuses meat or consumes it in limited quantities.

The fat in soy milk is represented by unsaturated fatty acids - the most important elements necessary for normal metabolism, cardiovascular health, skin condition, and good memory.

Soy products are rich in vitamins Group B, necessary for brain function and nervous system activity. Presence vitamin E makes the product an effective antioxidant that prevents the formation of cancer cells.

• hypertension;
• atherosclerosis;
• cardiac ischemia;
• diabetes;
• chronic cholecystitis;
• obesity;
• artiritis

Benefits and alternatives to mother's and cow's milk for children

Soy products have long been used in baby food. But infant formulas are produced based on soy, recommended for babies with lactose intolerance and allergic reactions to conventional mother’s milk substitutes, digestive disorders and carbohydrate metabolism. Infants are allowed to be given only special mixtures as directed by a doctor.

Soy milk can be included in a child’s diet after two years of age, after consulting with a pediatrician. For children intolerant to cow's milk, it becomes the main source of protein and easily digestible nutrients. Milk is added to porridges, vegetable purees, and soups. It is especially useful to use it instead of butter.

Soy kefir is also used in baby food as an alternative to dairy product. You can prepare it yourself by adding starter to the emulsion. By curdling it is easy to get curd - soy cheese-tofu. Kids find its taste unattractive, but it can be varied with fresh or dried fruit without harm to digestion.

When choosing soy products, especially for children, pay attention to the naturalness of the beans - transgenic plants can be harmful to health!

Beauty recipes made from soy milk

Plant milk is used not only for food, but also for skin care. Creams, masks, and cosmetic milk are produced on its basis. Soy proteins smooth the skin, nourish and moisturize it, give elasticity and firmness.

It is not necessary to buy ready-made care products in stores; at home, you can use soy milk by adding it to vegetable and fruit bases in face masks. You can also use milk for washing, wiping your face and making tonic ice cubes.

How to make soybean milk at home

Soy products are relatively inexpensive, but are not sold in all stores, and some manufacturers use low-quality raw materials. Sooner or later, fans of healthy eating start thinking about how to prepare soy milk at home. It turns out that it is very simple and beneficial for the family budget.

Soy cow - home production of healthy milk

To get milk quickly, you need a cow, but don't worry, a soy cow doesn't need to be grazed in a meadow and milked. This is a modern kitchen appliance with which you can prepare fresh and natural bean milk in 15-20 minutes. Fast cooking only benefits the final product - the shorter the beans are processed, the more useful substances remain in them.

A household soybean cow is a compact multifunctional appliance that is often compared to a food processor. In addition to plant-based milk from soy, rice, almonds, hazelnuts, and corn, you can quickly prepare many other tasty and healthy dishes in it. Essentially, this is a blender, meat grinder, multicooker and kettle in one package.

Functional soy cows from the leader in their production, Joyoung, are fully automated and controlled by a microprocessor. They can cook:

• milk from dry and soaked beans,
• vegetable and fruit juices,
• liquid and side porridges,
• the most delicate puree soups,
• homogeneous jams.

If necessary, the device will heat the cooled dish to the desired temperature. A heating function is provided for this purpose. It is very useful to have stirring during the cooking process - this option allows you to add various additives to the prepared dish.

The devices of this manufacturer are equipped with a cleaning function, which will help if you do not wash the device on the day of use. For maximum comfort and safety, there are temperature sensors, water availability and overflow sensors, and temperature controllers.

To prepare a liter of soy milk at home, you only need 50-100 grams of beans - the cost of the product is tens of times lower than the price per liter in the store! No more than ten rubles per liter! Thus, the device will quickly pay for itself, and given its versatility, you can abandon other household appliances in favor of buying a soy cooker.

More details learn about soy cows and get expert advice available on the official Joyoung dealer website. You can also buy equipment there with delivery throughout Russia and with a guarantee.

How to use the soybean machine

To prepare a portion of a healthy drink in the machine, it is recommended to pre-soak the beans without abusing the possibility of preparing from dry beans. The fact is that soaking increases the amount of useful substances in the drink, and when working with dry beans, some of the valuable substances remain in them.

During cooking, the machine will chop the beans with sharp knives, heat the mass and thoroughly mix the suspension with water to extract all the useful components from the soybeans. The device will notify you that the dish is ready with a sound signal after a quarter of an hour.

Modern models are equipped with filters. It will remain in the filter okara- a valuable product, rich in soy protein, which is then added to other dishes: pancakes, cheesecakes, cutlets, porridge. Okara has no taste, so it takes on the taste of other foods. If there is no built-in filter, the resulting liquid must be manually passed through the filter and the okara separated.

Please note that homemade soy milk contains no preservatives, so its shelf life is limited to a few hours.

Soy cooker for business

Machines for preparing plant-based milk can be used not only for personal needs, but also as a help to the family budget. The finished milk can be sold to neighbors, making the price lower than in the store. Of course, selling products on the market requires permission, so it is better to limit yourself to close people.

You can also put a soybean machine in a cafe - there will always be customers who do not drink cow's milk even with coffee. Such a device will make the cafe a favorite place for vegetarians and fans of healthy eating.

It is important to remember that any product, even if it is absolutely natural and of plant origin, is contraindicated for some people due to health reasons. Before switching to soy milk, be sure to consult your doctor, and if he prescribes tests and examinations, do not neglect the recommendations. Pregnant women and people suffering from and should be especially attentive to their health.