How to take turmeric for medicinal purposes. Properties and contraindications of turmeric. Natural antibiotic and pain reliever

It turns out that one of the components of the well-known turmeric has found application in sports nutrition. Read about how to take curcumin, its properties and benefits.

Some people claim that curcumin is a natural way to fight inflammation that soothes joint pain and even improves mood. Others say that this is another dummy. Still others believe that even if it has beneficial effects, one can simply get curcumin from food rather than buying supplements. Whom to believe?

Curcumin has become very popular in recent times. It is recommended for applications to treat a variety of conditions ranging from joint pain to depression. Is curcumin really that versatile? And does it really work? Even if it works, why not just eat regular turmeric or curry instead of a dietary supplement?

Indeed, everything is very confusing. In this article, we will cover the most important properties and benefits of curcumin, as well as how to take it.

Curcumin - what is it?

Curcumin is a molecule found in turmeric, a spice that is the main ingredient in curry. Curcumin belongs to a group of compounds known as curcuminoids.

The main source of the substance is turmeric, but it is also found in ginger.

It has not been found anywhere else, and this is its uniqueness. Curcumin has a yellow color, a specific smell and is associated with a delicious taste.

Although curcumin is not the only compound in these spices, it has been researched numerous times over the past few decades for its beneficial effects on the body (even if you just consume the spices). It has also been added to sports nutrition. In this article, we will focus specifically on curcumin supplements, not spices. Later you will understand why.

Also Read: Health Benefits Of Turmeric And Tips On How To Use It

Why do people use curcumin?

The main reason most people consume curcumin is to reduce joint pain caused by inflammation.

However, research on curcumin did not begin for this reason at all. Scientists just wanted to learn more about a substance that is very commonly eaten. If there is a molecule found in very common and popular foods, researchers need to test whether it is beneficial or harmful, and if it is neither beneficial nor harmful, then their job is to get enough evidence to support it.

Sometimes, as a result of such studies, scientists give practical advice that even doctors appreciate, such as the recommendation to eat oily fish at least once a week during pregnancy or not to eat a lot of fish high in mercury. If all the benefits of a food product are provided by only one molecule, dietary supplements begin to be made on the basis of it.

Typically, such supplements do not gain much popularity because they are either not very effective or inferior in effectiveness to already existing products on the market. Most herbal preparations fall into this category. Their effects are neither unique nor powerful nor affordable, so they are of no interest to scientists or consumers.

However, curcumin seems to have unique effects. The main reason it became so popular is because scientists kept finding new effects for it. So much research has been done that curcumin has come to be considered a panacea.

But there’s a caveat: Many of the effects of curcumin have simply been taken out of context. Manufacturers claimed that this substance could cure many diseases, misinterpreting the research of scientists. We will not dwell on all the beneficial effects of curcumin, but will talk about the most important ones that are most talked about. To describe an exhaustive list of the effects of the substance, even a dozen articles are not enough, because curcumin has been the subject of about ten thousand studies.

Let's just say that curcumin is a good supplement, but it is not a panacea, as some manufacturers claim.

Benefits of Curcumin

So, curcumin has three main beneficial effects, as well as one additional one. Below we will tell you about them, however, for a better understanding of the issue, you must first understand the mechanism of inflammation.

What is inflammation?

Inflammation is a term that refers to the reaction of the immune system.

The immune system can be thought of as the "police service" of the body, which has access to any place, and also suppresses or activates certain physiological processes.

Strengthening the body, its restoration, growth and protection - this is all related to inflammation. The latter is useful in small amounts, but if you call it when it is not needed, the body begins to harm itself on a microscopic level.

Anti-inflammatory reactions, on the contrary, are rather passive.. Instead of trying to close its cellular boundaries in response to certain threats, the body simply relaxes. A similar mechanism is provided by immunosuppressive drugs that are commonly used after organ transplantation (to prevent organ rejection).

However, in the body of an average person, a balance of inflammation and anti-inflammatory processes should be observed. Too much inflammation leads to self-damage of cells and tissues, but if it is too little, the body becomes vulnerable to various infectious diseases.

Joint Health

We use the term "joint health" to refer to problems primarily in the knees, hips, and back. These problems arise due to age-related physical or degenerative diseases.

In practice, this means that people with unhealthy joints tend to experience crunchy knees, pain on movement (especially after being forced to remain still for some time), reduced range of motion for their joints, and a general decrease in quality of life. because every movement is accompanied by pain or discomfort of varying degrees.

On the other hand, those with healthy joints simply do not have the above problems. Curcumin has been researched for its effects on joints, as its mechanism of action is similar to NSAIDs, which are known to help. Any anti-inflammatory agent can be helpful in these cases, so curcumin is no exception.

How much and how to takecurcumin? Reduction in pain, improvement in joint mobility and quality of life are commonly seen when curcumin is taken in dosage about 1000 mg per day for at least 1-2 months.Curcumin is sometimes compared to other anti-inflammatory drugs. We have good news: curcumin works better than diclofenac sodium and just as well as ibuprofen.

Ultimately, curcumin just works. It is no more effective than popular over-the-counter drugs such as ibuprofen and naproxen. However, it appears to have fewer side effects than ibuprofen (which is a good drug).

Depression

Depression is a complex condition that occurs due to an abnormal state in the "chemistry" of the brain. It leads to the fact that a person begins to have bad, depressive thoughts. Depression is not just being sad for a day or two. In this state, our brain produces only self-destructive thoughts and actions for a long time.

To combat depression, exercise, proper nutrition and lifestyle changes are recommended. If the condition does not improve, people go to the doctor to be diagnosed and treated. However, many are looking for dietary supplements as an intermediate step before going to a specialist.

Some natural remedies do help with depression (both mild and severe). Why is curcumin one of them? It turns out that depression and inflammation levels have some connection.

It turns out that yes. Remember that the effect on inflammatory enzymes (COX and LOX) occurs after the "game" of curcumin with the cell nucleus. Therefore, it can provide other effects as well. For this reason, it began to be studied in the context of the treatment of depression.

So, three studies have shown that the substance helps fight depression, another three have found useful Effect (but not as pronounced as expected), and another experiment did not bring any results.

When you look at these studies in combination, there is a positive trend, but each time scientists interpreted the phrase “helps with depression” in different ways. This is what needs to be specified further.

Curcumin appears to be more effective in severe forms of depressive disorder (the more depressed, the better it works). But in serious cases, doctors usually prescribe more effective remedies.

Unfortunately, curcumin is not very helpful for mild forms of depression, which is where you would most likely want to use it.

So, is curcumin an antidepressant? Apparently, yes. Can it be used to treat depression? Probably not.

metabolic syndrome

Metabolic syndrome is a term used to refer to a condition that is usually the result of an unhealthy lifestyle. Most often, it is a combination of obesity with prediabetes and increased risk factors for cardiovascular disease.

In simple terms, metabolic syndrome can be described as a state of the body that is used to inflammation and oxidation. He loses the ability to normally regulate these processes, as a result of which they become prevalent.

People suffering from metabolic syndrome may not have any disease states, but in general, the stability of their health is like a house of cards. Proper nutrition and exercise are one of the ways to combat metabolic syndrome. Some supplements help speed up the process of losing weight, preventing the occurrence of the syndrome or its complications.

With its combined anti-inflammatory and antioxidant effects, curcumin has also been researched for its ability to combat metabolic syndrome. And the results are quite promising.

Curcumin reduces indicators of inflammation in the blood while increasing antioxidant status. A recent study on inflammatory and oxidative processes in the body found reliable beneficial effects of curcumin in combination with piperine (an alkaloid from black pepper).

In addition, there are some more practical benefits of taking curcumin for metabolic syndrome. This is, for example, an improvement in the lipid profile and blood glucose levels, which are manifested due to weight loss. It has also been observed that the substance contributes to the transformation of cholesterol into a less harmful form.

The reported beneficial effects of curcumin are neither "unique" nor "very potent" (although not many supplements can be used for metabolic syndrome). However, the drug can bring significant benefits for the treatment of this disease, especially in combination with other therapies.

PMS

This is not so much a proven effect of curcumin, but rather an interesting thing that has been revealed in studies. Curcumin has at least twice been shown to reduce PMS symptoms associated with elevated brain protective factors.

What can you expect from taking curcumin?

If you suffer from joint pain associated with arthritis, then you can expect dramatic results from curcumin within 4-8 weeks. Beneficial effects may appear more quickly. Curcumin can help with other cases of joint inflammation as well, but don't put too high expectations on it. The substance fights mainly with arthritis.

As far as mental health is concerned, curcumin may help with severe depression or reduce anxiety levels. But we cannot guarantee these effects.

Urcuma is a plant of the ginger family, the dried root of which is used in various fields. In Europe, it is known from the Middle Ages and is in great demand to this day. Turmeric grown in the Philippines, Peru, India, Indonesia, China. The plant can grow up to 2 meters, has dark green oval leaves and blooms beautiful pink petals.

Application of turmeric

From ancient times, our ancestors found unusual uses for plants and thus managed to discover the amazing properties of some of them. For example, turmeric contains a unique substance - curcumin, which has an antioxidant, choleretic and therapeutic effect. In the modern world, it is actively used in various fields:

The medicine. Doctors have long paid attention to curcumin and recommend it for use. It became known that he kills abnormal tumor cells and does not have a negative effect on healthy people. Turmeric is known for its wide use in folk medicine. It's lovely natural antibiotic, which does not have a negative effect on the body.
Food industry. Curcumin is able to color foods yellowish and give them an aesthetic appearance, so it is widely used to make products such as butter, cheese, margarine, etc. Turmeric is best known for its use as a spice in a variety of dishes.
Cosmetics. Some cosmetics contain turmeric. It is often used in wraps and as an additional ingredient.
Technical industry. Turmeric is used to dye fabrics and other materials as it is an excellent natural dye.

The use of turmeric, especially for medicinal purposes, is a crucial moment and requires competent action. Excessive and thoughtless use is fraught with negative consequences.

Useful and medicinal properties of turmeric

The turmeric plant has become known around the world for its incredible potent properties. The use of this spice benefits the body and can help in the treatment of many ailments. This effect of turmeric is due to its constituent substance, which is called curcumin. Due to its natural properties, it allows:

disinfect any wound;
reduce the risk of many diseases in children;
accelerate and remove cholesterol;
help in the treatment of any skin diseases;
have an anti-inflammatory effect;
improve complexion and skin condition;

Useful properties of turmeric obvious, but it is important to use it correctly and for its intended purpose. Then it will become easier to cope with many diseases.

Harm and contraindications to the use of turmeric

The frequent use of turmeric, especially for food purposes, has made this spice a regular guest in our kitchen. The preparation of many dishes is not complete without it, because it gives them a beautiful color, has an incredible aroma and brings its own notes of taste. Many useful properties of turmeric make it a truly important and useful plant in our lives, but there are contraindications or restrictions to its use:

Diabetes. Taking turmeric along with medications (antacids) leads to a drop in blood sugar levels. People with should use this spice with caution and not overdo it with doses.
Reduced blood pressure. A potent spice perfectly lowers blood pressure, so it is better for hypotensive patients to refuse it.
Hemophilia ("incoagulability" of blood). Taking turmeric can thin the blood, so in case of blood diseases, its use should be treated with caution.
Pregnancy. During this period, you should limit yourself to the use of turmeric, as it increases the tone of the uterus. Read also:
Problems of the gastrointestinal tract. People with chronic or pancreatitis should stop using turmeric altogether. It contributes to excessive secretion of gastric juice, which can worsen the course of the disease.
Children under 5 years old. If the child eats at a common table, then the use of turmeric in dishes in small quantities is acceptable. However, it is better not to provide therapeutic actions using this plant to a child under the age of 5 years.
Allergy. People prone to allergic reactions should be careful not to exceed the daily dose of turmeric.

General rules for the use of turmeric

Turmeric is a powerful spice and has a significant effect on the body, especially during the period of taking medications. In such situations, it is always important doctor's recommendation for its use. Even in a perfectly healthy person, turmeric can be harmful if used incorrectly or consumed in excess. For an adult The daily dose of spices should be no more than 5 g. A competent approach to taking turmeric will allow you to get the maximum benefit from it and will not harm your health.

3 easy turmeric recipes for everyone

The combination of turmeric with different products can give an incredible effect and have a beneficial effect on the body of each person. A few simple recipes with turmeric will help to improve health and enjoy notes of spicy taste:

Turmeric with milk and honey, or "golden milk"

Such a drink will not only be pleasant to drink and strengthen the immune system - this is a real find from many diseases. Obesity, skin problems, cough, pharyngitis - these ailments will help to overcome the "golden milk". For its preparation you will need: a glass of milk (any will do), 1 tsp. turmeric, 1 tsp oils (sesame, sunflower, coconut), honey to taste.

Kefir with turmeric

The combination of these two components will help speed up the metabolism, as well as improve bowel function. This is not just a tasty and healthy drink, but also a great way to fight excess weight. It is not difficult to prepare such a drink - just mix 1 tsp. turmeric with a glass of kefir.

Lemon juice with ginger and turmeric

All 3 ingredients in the complex will perfectly cope with colds, strengthen the immune system, stabilize blood pressure and cleanse the blood and liver. To prepare, you will need: lemon juice, ¼ tablespoons of ground turmeric, ¼ tablespoons of ground ginger, honey can be added to taste. In hot weather, you can add some ice and enjoy a cool summer drink.

Recipes for folk treatment with turmeric

In the world of modern technology and advanced medicine, people do not forget about the treatment of folk remedies. Turmeric treatment occupies not the last place in the fight against various ailments. Some effective recipes with the addition of this spice can change the course of the disease and lead to a speedy recovery:

ARI (treatment and prevention). Washing the nasopharynx in proportions of 1 tsp will help to cope with acute respiratory diseases. salt / 0.5 tsp turmeric / 400 g water.
Asthma. Even with such a difficult disease, a combination of 0.5 tsp will help relieve attacks. turmeric and 0.5 cups of warm milk on an empty stomach.
Diseases of the gastrointestinal tract. You can get rid of flatulence and diarrhea quickly by mixing 1 tsp. turmeric and a glass of water.
Burn. A mixture of turmeric and aloe leaf juice will help to disinfect a burn wound, relieve burning sensation and pain. Mix in equal proportions until a thick mass is formed. Read also:
Anemia. in the body is often a phenomenon, to replenish the reserves of which will help ¼ spoon of turmeric with honey on an empty stomach. Read about the 10 main symptoms of iron deficiency in the body.
Sore throat. If you experience symptoms of a sore throat, painful swallowing and redness, you should rinse it with a solution of water, turmeric and salt.

Turmeric is a healthy and harmless product, but do not forget that everything should be in moderation!

Tatyana Mylyan, nutritionist

Illustrations: Julia Prososova

What do you know about turmeric? Yes, this is a spice that came to us from India, it colors food in a pleasant yellow color, and adds spice and spiciness to dishes. But, have you wondered why it is so popular? The spice has a thousand-year history of cultivation, is now used all over the world, by the way, not only in food, the branches of its application are diverse. So what's the secret? Does turmeric have beneficial and harmful properties? Or is it just a fragrant food additive?

What are the health benefits of turmeric?

Turmeric has beneficial properties for the human body, they affect all systems to a greater or lesser extent. This has been proven both by ancient chronicles and modern research. With regular consumption, the spice is capable of:

improve the functioning of the digestive system (i.e. remove constipation, flatulence, bloating, normalize the speed of digestion of food and metabolism);
reduce craving for junk food (sweets, fatty, fried meat, etc.);
reduce the acidity of gastric juice;
suppress putrefactive microflora in the intestines, and remove undigested food residues, mucus;
improve the condition and functioning of the liver, cleansing it of accumulated toxins;
improve blood circulation in the body (because turmeric is a warming spice, it accelerates the blood, and promotes the formation of new blood cells);
reduce the level of cholesterol in the blood, as well as the likelihood of developing atherosclerosis;
reduce blood sugar levels;
increase the immunity of a weakened person with chronic diseases;
improve skin condition (spice applied inside and out, in the form of a paste, accelerates the healing of wounds, burns, the effects of skin diseases);
have an antioxidant effect on the body (i.e. prevent aging and skin flabbiness);
fight cancer cells, preventing their reproduction;
remove rheumatoid pain and improve joint mobility;

Turmeric root has a unique, multi-component composition, which explains its great benefits. In addition to the vitamins and minerals familiar to us, the seasoning contains phytosterols, fatty acids, essential oils, curcumin. These substances are just the main "helpers" of our body.

Phytosterols lower cholesterol levels, curcumin slows down skin aging, fights the growth and development of cancer cells. Essential oil components affect digestion, skin regeneration, have an antibacterial, antiseptic effect.

Interacting with each other, the smallest doses of substances exert their weight on the body, and accompany its renewal, improvement of work.

Contraindications to the use of turmeric

As a remedy that actively affects the body, turmeric has a number of contraindications, i.e. conditions and diseases in which it is better to limit its use. So, the spice is not recommended to be combined with the intake of potent drugs, since it can enhance or change the physiological activity of the drug.

Also, turmeric should not be used by women during pregnancy, because it increases the tone of the uterus, and can provoke premature birth. Children under 2 years old should also not take turmeric, because its components can cause an allergic reaction.

During an exacerbation of chronic diseases, the spice can be a health hazard, because its action is aimed at enhancing the excretory functions, which are already active. Accordingly, in acute hepatitis, gastritis, pancreatitis, jaundice, seasoning is completely excluded from the diet.

Gallstone disease is another disease in which spices should not be consumed. Turmeric is a choleretic agent, and in the presence of stones, blockage of the biliary tract, worsens health.

In cancers, treatment with turmeric should be carried out between radiation or chemotherapy, as its activity will reduce the effectiveness of these agents. But after a stationary course, its use will be useful.

It is important to remember that these contraindications, in addition to an allergic reaction, refer to therapeutic doses of turmeric. If you sometimes add a pinch of spice to food, this does not threaten complications or deterioration in health.

Popular Turmeric Treatment Recipes

In folk medicine, turmeric root is present in many recipes, and is used both externally and internally. The spice is mixed with other natural ingredients and used as a treatment for a wide variety of ailments.

So, turmeric and honey are a wonderful cold remedy that can remove all symptoms in a couple of days.. A mixture of 100 gr. honey and 1 tbsp. spoons of turmeric should be taken on the first day of the disease, every 2 hours. The benefits of this remedy will be noticeable immediately: cough and sore throat will be relieved, after which sputum will quickly depart. Also, honey mixed with spice will increase the body's immunity and its resistance to viruses.

Turmeric in combination with barberry will help well in cleansing the liver and improve it. For treatment, it is necessary to mix spices in equal parts, and take 15 minutes before meals.

Another popular and effective recipe is turmeric + aloe juice.. This mixture is so useful that it is taken both internally and externally. As an aid in obesity, diabetes, gout, tumor processes, aloe juice is mixed with seasoning and taken orally. Outwardly, such a paste quickly tightens cuts, wounds, heals burns and other skin defects. If honey is added to the finished paste, this is already a wonderful cough remedy.

Turmeric with ghee (remelted, de-foamed butter) is good for sprains and arthritis. This ointment is also used as a topical treatment for hemorrhoids.

On a note! If you apply a fresh turmeric root to an open wound, the bleeding will quickly stop.

It is impossible not to mention the "golden milk", which is now very popular. This is a mixture of cow's milk with turmeric. It has a rejuvenating, cleansing, activating effect. It can be taken to cleanse the blood, improve liver function, as a stimulant for brain activity.

Turmeric for Women's Health

The benefits of turmeric for women and reproductive health are undeniable. It normalizes the monthly cycle, after which the pain and PMS go away. The treatment of some gynecological diseases is also possible with the help of seasoning, or rather, as an adjuvant with prescribed medications. It must be used for leukorrhea, ovarian hypofunction, amenorrhea.

The benefits of spices are manifested in the treatment of tumor processes in women: breast cancer, cervical cancer, etc. But here it is important to know that the amount of spice consumed varies in high doses, and this is unacceptable in diseases of the liver and gallbladder. Women with cancer should definitely consult with their doctor before introducing turmeric into their diet for medicinal purposes.

Turmeric has benefits for women not only as a medicinal, but also as a cosmetic. Masks, ointments based on it improve the condition of the skin and hair. Regular use of such masks evens out the complexion, removes pigmentation, inflammation, and fights acne. The skin after it is nourished, radiant, sagging and wrinkles disappear.

In India, turmeric is considered a truly feminine spice, because it not only gives women beauty, but is also part of the wedding ceremony. It gives rise to a new family, which means it allows a woman to manifest and satisfy her essence, as the guardian of the hearth, mother.

The healing properties of turmeric are confirmed by thousands of years of experience in its use for medicinal purposes. Curcumin, which is part of the spice, has been proven to have an effect on the body comparable to that of pharmaceuticals. Therefore, turmeric is increasingly used not only in folk but also in traditional medicine and cosmetology.

The word turmeric itself has two meanings.

Botanical: Turmeric is a genus of herbaceous plants in the ginger family. Latin name: Curcuma

About 90 types of turmeric are known, of which only three are used in culinary medicine and perfumery. Turmeric long (Curcuma longa) is used for the preparation of spices and seasonings.

The plant is native to India. The rhizomes and stems of this plant contain essential oils and the yellow dye curcumin. Curcuma longa is cultivated as a spice and medicinal plant in India, Cambodia, Ceylon, Indonesia (Java), South China...

Culinary term: Turmeric is a spice used in powdered form from the dried roots of Curcuma longa.

Turmeric has been known in India for about 4000 years. Throughout history, it has been used as a culinary spice, medicinal plant, and fabric dye. After numerous scientific studies confirming the healing properties of turmeric, it has gained popularity all over the world.

More than 6,000 studies have now been published on the successful use of turmeric and curcumin in the treatment of many diseases. This puts turmeric at the top of the list of most commonly cited herbs in scientific research, followed by popular herbs such as garlic, cinnamon, ginseng, ginger, and milk thistle.

Useful properties of turmeric

Turmeric has a number of unique medicinal properties that allow it to be successfully used in the treatment of many diseases and cosmetology.

Turmeric is an effective anti-inflammatory agent

The main reason for using turmeric is its anti-inflammatory property.

As an anti-inflammatory agent, curcumin, found in turmeric, has been shown to inhibit (inhibit) the activity of nuclear factor kappa B, a major protein that regulates inflammation, the activity of inflammatory enzymes such as COX and LOX, and the activity of various inflammatory chemicals and proteins such as TNF-alpha, interleukin, etc.

Simply put, curcumin is a biologically active substance that can fight inflammation at the molecular level.
At the same time, unlike conventional anti-inflammatory drugs, turmeric does not cause side effects, in particular for the stomach.

Turmeric is a natural antibiotic

Turmeric has long been used as a natural antibiotic. The antibacterial properties of turmeric allow it to be used to fight various infections without adverse effects on the liver and deterioration of the stomach. Curcumin has such strong antibacterial properties that it can even curb the progression of tuberculosis.

Turmeric is a powerful antioxidant

The curcuminoids present in turmeric are powerful antioxidants. Their antioxidant activity is comparable to vitamins C and E. As antioxidants, they function in three ways:

reduce oxidative stress or an imbalance between pro-oxidant and antioxidant species in the body;
increase the activity of the body's own antioxidant enzymes;
neutralize free radicals that cause oxidative damage;

Turmeric is a natural pain reliever

The anti-inflammatory property of curcumin contributes to its pain-relieving property. The action of curcumin on inflammatory substances such as prostaglandins and interleukins helps reduce pain.

The use of curcumin as an analgesic has been found to be effective in the treatment of postoperative pain, burn injuries, joint pain, and neuropathic pain.
Studies show that even turmeric oil has pain-relieving properties that are comparable to aspirin.

Immunomodulatory properties of turmeric

Studies have proven that turmeric has an immunomodulatory effect - regulates immune responses by stimulating or suppressing both specific and non-specific immunity.
Curcumin promotes an increase in the antimicrobial peptide cathelicidin, which promotes immunity.

Turmeric Protects DNA

Research conducted at the University of Michigan has shown that curcumin molecules are able to strengthen the cell membrane, thereby increasing their health. In addition, curcumin has a gene-protective property - it protects cellular DNA from damage by free radicals and improves the body's immune system. At the same time, curcumin plays a dual role in influencing DNA.

In the case of cancer cells, curcumin induces DNA damage and sensitizes cells to chemotherapeutic agents. However, this does not apply to normal cells. A study shows that due to its antioxidant properties, an aqueous extract of turmeric provides 80% protection against DNA damage.

Turmeric Helps in Detoxifying Heavy Metals

Due to its antioxidant properties and ability to bind to and remove metals from the body, turmeric is effective in treating heavy metal poisoning.

Anti-amyloid properties

Curcumin helps to reduce the formation of amyloid bodies, which are formed, in particular, in the brain in Alzheimer's disease.

Antimutagenic Properties

Studies have shown that curcumin is an excellent antimutagen, it has the ability to resist many substances and mutagens that can trigger cancerous processes in the body.

Medicinal uses of turmeric

Due to its medicinal properties, turmeric has found wide application in both folk and traditional medicine. The health benefits of turmeric have been proven in numerous laboratory and clinical studies.

1 Use of turmeric in diseases of the digestive system

The use of turmeric improves digestion and protects against digestive disorders.

Improves digestion and stomach health
Curcumin has anti-inflammatory and antioxidant effects to protect the digestive tract from bacterial infections.
In traditional medicine, it is believed to help relieve bloating (flatulence).
Helps with GERD and acid reflux
Turmeric improves digestion, has a bactericidal effect on Helicobacter pylori, prevents ulcers, soothes inflammation, and even protects against silent reflux.
However, if turmeric is taken in large doses or on an empty stomach, it can in some cases be harmful by causing acid reflux.
Helps in the treatment of inflammatory bowel disease
Due to its anti-inflammatory properties, curcumin helps in the treatment of inflammatory bowel disease.
Reduces symptoms of irritable bowel syndrome
Turmeric supplement extract reduces abdominal pain and improves intestinal motility in irritable bowel syndrome (IBS).
Protects the pancreas
Studies show that curcumin may provide benefits in the treatment and prevention of pancreatitis and is also beneficial in pancreatic cancer.

2 Turmeric for bones and joints

One of the most common uses of turmeric is in the treatment of joints and various disorders of the musculoskeletal system.

Relieves symptoms of various types of arthritis
Curcumin is used in the treatment of rheumatoid arthritis. With this type of arthritis, it effectively reduces inflammation, increases antioxidant protection, improves autoimmune reactions, and protects bone cells.
For rheumatoid arthritis, taking curcumin supplements can reduce pain and improve joint function better than conventional therapy.
Protects bone from osteoarthritis
Studies show that curcumin formulations are superior to conventional drugs prescribed for osteoarthritis.
Curcumin protects bone tissue and prevents its loss.
Helps in the treatment of bone fractures
Traditionally, turmeric has been used in the treatment of bone fractures.
External application of turmeric paste and golden milk inside, accelerate the healing of fractures. Turmeric controls inflammation and helps reduce pain. In addition, turmeric protects bone tissue and promotes its remodeling. (Read more: Turmeric is an effective remedy for joint diseases. Recipes for using turmeric for arthritis, arthrosis and bursitis.

3 Turmeric for the health of the hematological system

Turmeric is beneficial in various blood disorders.

Helps in the treatment of thalassemia
Curcuminoids improve antioxidant defenses in thalassemia (a hereditary blood disorder in which insufficient hemoglobin formation occurs)
May be beneficial for anemia
Turmeric helps normalize antioxidant defenses in anemia and also has a protective effect on red blood cells. In addition, turmeric is a rich source of iron.
Has antiplatelet properties
Curcumin has the ability to thin the blood - it prevents the formation of blood clots (blood clots) and reduces the risk of stroke.
It is recommended to avoid taking curcumin supplements with other blood thinners.
Benefits Spleen Health
The antioxidant and anti-inflammatory property of turmeric has been found to benefit the health of the spleen by boosting its immune function and protecting it from heavy metal toxicity.
Reduces cholesterol levels
Curcumin helps to reduce the level of bad cholesterol in the blood and normalizes the composition of the blood.

4 Turmeric for the Brain and Nervous System

Turmeric has neuroprotective properties that are beneficial for psychiatric disorders, neurodegenerative diseases, improves mood, and stimulates the brain. The use of turmeric develops memory, attentiveness and cognitive function.

Eases depression and bipolar disorder.
Scientific literature proves that curcumin is useful in depressive disorders: as an anti-inflammatory agent, antioxidant and neuroprotective agent. Turmeric increases levels of serotonin, norepinephrine, and dopamine, which are responsible for mood, alertness, emotional balance, sex drive, appetite, and motivation management. The multi-target potential of curcumin in depression, its ability to downregulate inflammation in the brain, and influence neurotransmitters may be of benefit in bipolar disorder.
Can be used for post-traumatic stress disorder.
Preliminary research shows that the use of curcumin in post-traumatic stress disorder suppresses feelings of fear and expels memories that trigger it. In addition, turmeric is able to relieve stress and anxiety arising from this condition.
Improves memory.
Curcumin has been found to restore memory and brain functions that are impaired due to neurodegenerative diseases or age-related deterioration of the brain.
May prevent Alzheimer's disease.
Curcumin is effective in the prevention and treatment of Alzheimer's disease. Its anti-inflammatory activity, antioxidant property, ability to reduce beta-amyloid plaques and improve memory may help in the treatment of Alzheimer's disease.
Fights Parkinson's disease.
Studies by Chinese scientists have found that the anti-inflammatory, antioxidant, and neuroprotective properties of curcumin, combined with its ability to prevent the aggregation of alpha-synuclein (a protein that contributes to Parkinson's disease), can be used in the treatment of Parkinson's disease.
Helps in recovery after a stroke.
The antioxidant and anti-inflammatory properties of turmeric help in the prevention and treatment of stroke.
May be useful in epilepsy and seizures.
Animal studies have shown that curcumin has an anti-epileptogenic effect and is able to reduce seizure activity.
Curcumin potentiates the action of antiepileptic drugs and allows a reduction in the dose of antiepileptic drugs used to treat epilepsy. Turmeric oil also has anticonvulsant activity.

5 Turmeric for Oral Health

Studies have shown that turmeric can be successfully used for many oral conditions from gingivitis to cancer.

It is used for gingivitis and bleeding gums.
Turmeric can be used to reduce inflammation in gingivitis (inflammation of the gums). Experimental studies demonstrate that turmeric mouthwash is as effective as chlorhexidine mouthwash.
Helps in the therapeutic treatment of periodontitis.
Experimental studies have shown that the use of turmeric slows down the progression of periodontitis and the loss of bone mass inherent in this disease.
Treats lichen planus of the oral mucosa.
It has been found that regular (for 3 months) application of turmeric ointment effectively treats lichen planus. A high dose of curcuminoids (6g/day) is helpful in reducing swelling in this condition.
Helps in the treatment of oral ulcers.
Curcumin enhances oral healing in oral ulcers. The use of Curcumin gel for 7 days relieves pain and reduces the number of ulcers.

6 Turmeric for the health of the human respiratory system

Turmeric has been traditionally used to relieve many respiratory ailments such as colds, asthma, and bronchitis.

Treats coughs and colds.
Turmeric milk is a home remedy in India for, and. Turmeric oil also relieves coughs.
Remedy for asthma.
Curcumin as an adjunctive therapy in asthma reduces airway obstruction and improves respiratory capacity.
Protects against the negative effects of nicotine.
Curcumin and its related compounds work as antioxidants and help reduce nicotine-induced oxidative stress in the lungs.
It also reduces inflammation in the lungs caused by cigarette smoke.
Helps in the treatment of COPD.
Curcumin, due to its anti-inflammatory and antioxidant properties, is used in various lung diseases, including chronic obstructive pulmonary disease.

7 Turmeric in diseases of the liver and gallbladder

Turmeric protects the liver and gallbladder from the harmful effects of toxic substances.

Protects the liver.
The benefits are not limited to anti-inflammatory action, it protects the liver from the toxic effects of heavy metals, drugs and other toxin compounds that adversely affect liver health.
Protects against intoxication caused by alcohol.
Studies show that curcumin protects against oxidative stress, stomach inflammation, and brain and liver toxicity resulting from excessive alcohol consumption.
Helps in the treatment of alcoholic liver disease.
Curcumin treatment was found to result in a significant (78.9%) improvement in alcoholic liver disease.
Can be used in the treatment of liver fibrosis.
Curcumin helps in the prevention and treatment of non-alcoholic liver fibrosis. American scientists have proven that curcumin inhibits the proliferation of hepatic stellate cells, which contribute to the development of liver fibrosis.
Beneficial for hepatitis.
The anti-inflammatory property of curcumin helps in the treatment of hepatitis and inflammation of the liver. Curcumin has antiviral activity against the hepatitis virus. It also protects the liver and helps restore its function in drug-induced hepatitis.
May prevent gallstone disease.
Turmeric has been found to cause gallbladder contraction, so it should be avoided in the presence of gallstones and bile duct blockages. However, for people who do not have this problem, regular consumption of turmeric dishes can prevent gallstones and generally improve the functioning of the choleretic organs.

8 Turmeric Promotes Metabolic Health [Diabetes, BP, Weight Loss]

Turmeric improves metabolism, cholesterol levels, promotes weight loss, etc.

Benefits of turmeric for weight loss.
Turmeric has anti-obesity properties – it prevents body fat and improves metabolic health.
Curcumin supplements speed up the process of losing weight when using diets and exercise.
Reduces cholesterol levels.
A high-dose curcumin supplement lowers cholesterol levels within 12 weeks. Curcumin also reduces inflammation in obesity and metabolic syndrome.
Turmeric is an anti-diabetic agent.
Turmeric and curcumin work as anti-diabetic agents by lowering blood glucose levels, stimulating insulin secretion, and promoting pancreatic function.
Prevents diabetes.
A clinical study was conducted in which 240 people with prediabetes were treated with curcumin for 9 months. The dose was 6 capsules of 250 mg per day. After 9 months, 16.4% of patients in the placebo group developed diabetes, while none in the curcumin group developed diabetes. At the same time, curcumin improved blood sugar control, insulin sensitivity, and pancreatic-related beta-cell function.
Reduces blood pressure.
Research shows that curcumin and its derivatives have the ability to relax blood vessels and therefore reduce hypertension.

9 Turmeric for Endocrine System and Hormonal Disorders

Research on the role of turmeric and curcumin in hormone-related disorders shows therapeutic potential in these disorders.

Benefits thyroid health.
The inclusion of turmeric in the diet reduces the likelihood of goiter and helps to reduce it. Curcumin is helpful in reducing inflammation in thyroiditis (an inflammatory disease of the thyroid gland). Turmeric has been found to be helpful in reducing the oxidative stress that occurs with hyperthyroidism (a thyroid disease associated with an increase in thyroid hormones).
Used for hirsutism.
Hirsutism is excessive male pattern hair growth in women resulting from hormonal imbalances. Traditionally, turmeric has been used as a home remedy for hirsutism as it helps reduce height. Additionally, taking turmeric can help alleviate the hormonal imbalances that cause hirsutism.

10 Turmeric for Cardiovascular Health

Including turmeric in your daily diet reduces the risk of cardiovascular disease.

Cardioprotective agent.
Curcumin has a cardioprotective effect. It absorbs free radicals that negatively affect the health of the cardiovascular system. Curcumin is effective in the treatment of myocardial ischemia, myocardial infarction, cardiomyopathy and arrhythmias.
Reduces the frequency of heart attacks.
A high dose of curcuminoids has been found to reduce the incidence of heart attacks after surgery.
Helps with atherosclerosis.
Due to its anti-inflammatory property, curcumin has an anti-atherogenic effect and helps in reducing atherosclerotic lesions. Long-term treatment with curcumin lowers cholesterol levels and suppresses early atherosclerotic lesions.
Prevents thrombosis.
Thrombosis is the formation of a clot in the blood vessels that blocks blood flow and can become serious.
Curcumin is able to inhibit platelet aggregation, and thins the blood. Attention! Curcumin is a strong anticoagulant and should not be taken with other blood thinners (anticoagulants).

11 Health Benefits of Turmeric for Women

Turmeric benefits both the male and female reproductive systems:

Reduces symptoms of premenstrual syndrome.
Curcumin, due to its anti-inflammatory properties, helps with the pain that occurs in PMS, and also modulates brain chemicals and thus alleviates mood changes and depression.
Has many benefits during menopause.
Turmeric is a phytoestrogen, a plant source of estrogen, the female hormone.
Turmeric is useful in menopause as a pain reliever and anti-inflammatory agent, as well as an antidepressant.
Helps in the treatment of endometriosis.
Endometriosis is a disease in which the cells of the inner layer of the uterine wall grow outside the uterine cavity.
Research shows that curcumin is an anti-endometrial agent and regulates hormones and enzymes to inhibit endometrial growth.
Useful for uterine fibroids.
Curcumin is recognized as an alternative therapy for uterine fibroids due to its ability to inhibit the proliferation of uterine fibroids.
Can be used for polycystic ovary syndrome (PCOS).
The anti-inflammatory property of curcumin and the ability to regulate hormones are useful in the treatment of polycystic ovary syndrome.
Can be used as an adjunct in the treatment of vaginitis and leucorrhea.
As an anti-inflammatory and antimicrobial agent, turmeric helps treat conditions such as vaginitis and leucorrhea.
The antifungal property of curcumin may help treat yeast infections that cause leukorrhea.

12 Benefits of Turmeric for Men

Helps in the treatment of male infertility.
It is known that smoking and chronic alcohol consumption can cause infertility in men. Curcumin protects against the toxic effects of nicotine, alcohol and drugs on the body.
Good for prostate health.
Antimicrobial and anti-inflammatory agent from curcumin contributes to the treatment of prostatitis and the prevention of prostate diseases.

13 Turmeric for the Urinary System

Turmeric protects the kidneys and benefits urinary tract infections, diabetic nephropathy, etc.

Helps in the treatment of urinary tract infections.
Indian researchers have found that curcumin can inhibit the growth of microbes that cause urinary tract infections.
They also proved that curcumin can increase the sensitivity of these microbes to antibiotics.
For kidney health.
The antioxidant capacity of curcumin is useful in the treatment of various kidney diseases such as diabetic nephropathy, chronic renal failure, ischemia, reperfusion, drug-induced kidney dysfunction such as adriamycin, gentamicin, etc. Curcumin, as an anti-inflammatory agent, helps in suppressing kidney inflammation by interfering with the activity of the kappa B factor protein.

14 Turmeric for Skin

Traditionally, turmeric has been used to protect healthy skin and treat skin conditions.

Shows potential in reducing skin aging.
Turmeric can protect the skin from wrinkles. The antioxidant capacity of curcumin is believed to be beneficial in treating skin aging.
Helps with psoriasis.
Curcumin gel has been found to be effective in the treatment of psoriasis and its therapeutic effect is similar to that of cloobatazole, a steroid used to treat skin conditions.
Protects from sunburn.
Curcumin protects the skin from damage caused by the sun and is a good sun protection agent.
May soothe eczema.
Curcumin has shown itself to be an effective remedy for eczema, skin inflammation, and radiation dermatitis. Turmeric paste is traditionally used to relieve itching.
Used in the treatment of acne.
The anti inflammatory and anti microbial properties of turmeric help in treating acne. Curcumin inhibits the growth of acne-causing bacteria.
Accelerates wound healing.
Since ancient times, turmeric has been used to heal wounds. It speeds up the healing process and ensures skin regeneration.

15 Turmeric for Autoimmune Conditions

Turmeric regulates immune responses, which is very helpful in treating the symptoms of autoimmune conditions.

It has an immunomodulatory effect.
Curcumin has immunomodulatory effects – it can regulate immune responses. This property is extremely useful in autoimmune disorders.
Helps in the treatment of lupus.
The anti-inflammatory and antioxidant properties of turmeric are beneficial in the treatment of lupus. Its immunomodulatory properties help regulate immune responses in systemic lupus erythematosus. A 500 mg turmeric supplement has been found to reduce the symptoms of lupus nephritis.
Useful for allergies.
The immunomodulatory property of curcumin makes turmeric useful as an anti-allergic agent. Based on this property, curcumin finds its use in the treatment of asthma, skin allergies, and food allergies.
However, some people may be allergic to turmeric.
Used in the treatment of ulcerative colitis.
Curcumin effectively treats inflammatory bowel disease. It has proven effective as a maintenance therapy for ulcerative colitis and can induce remission of the disease.

16 Turmeric Helps Fight Infections

The antimicrobial effect of turmeric allows it to be used in the fight against various infections.

Strong antimicrobial agent.
Due to its antiseptic properties, turmeric has traditionally been used to treat wounds. It is able to inhibit (slow down) the growth of bacteria, viruses and fungi. Curcumin works against viral infections such as influenza, HIV, HPV, hepatitis C, etc.
Prevents the progression of HPV to cancer.
Curcumin inhibits HPV, thereby preventing the progression of HPV infection to cancer.
Therapeutic remedy for herpes.
Curcumin inhibits HSV-1 replication. The healing properties of turmeric can help treat warts and sores that occur with herpes.
Used in the treatment of influenza.
Curcuminoids exhibit antiviral activity against drug-resistant H1N1 strain. In addition, turmeric helps in treating coughs and other flu symptoms.
Antifungal agent.
Curcumin has antifungal activity against 14 strains of Candida, making it useful in the treatment of candidiasis, leukorrhea, and oral thrush.

17 Turmeric for Cancer

Since 1987, more than a thousand substances have been studied at the National Institute for Research on Cancer (USA) for the possibility of their use as chemoprophylaxis. Of this number of investigated substances, only about twenty were selected for further clinical studies. Curcumin has become one of them. And now, according to the results of ongoing research available today, we can say that curcumin has great potential for the prevention and treatment of cancer.
Means of chemoprophylaxis according to the method of action on the body are divided into antioxidants, antiproliferative substances and carcinogenic blockers. Curcumin has all three properties and belongs to all three groups.

Turmeric kills cancer cells.
Curcumin has a strong anti-cancer effect. It stops the growth of cancer cells, prevents their proliferation and causes the death of cancer cells. Research shows that curcumin manipulates 20+ biochemicals in the body to kill cancer cells.
Antiangiogenic agent.
Angiogenesis is the development of new blood vessels. Angiogenesis is a key process in the development of a cancerous tumor. Curcumin inhibits the activity of proteins that help in the formation of blood vessels and prevent the migration of blood vessels into tumors.
Prevents metastases.
In addition to preventing the growth of cancer cells, curcumin prevents metastasis (the spread of cancer to other parts of the body). Studies show that curcumin prevents metastases in prostate and thyroid cancer.
Increases chemosensitivity and radiosensitivity.
One emerging problem in cancer treatment is resistance to cancer therapy.
It has been found that curcumin increases the sensitivity of various cancer cells to chemotherapeutic agents and potentiates their anti-cancer effect. Similarly, curcumin enhances the effect of radiation therapy and reduces tumor growth better than radiation.
Protects the body from the side effects of cancer treatment.
Unlike chemotherapeutic agents, curcumin has an anti-cancer effect only on cancer cells and protects normal cells.
Curcumin also serves as a chemoprotector and radioprotector in the treatment of cancer.
Possesses chemo-prophylactic potential.
Curcumin has been found to have chemopreventive potential in oral malignancies, breast cancer, prostate cancer, and colon cancer.
Topical application of the benefits of turmeric in cancer.
When applied topically, curcuminoids have been shown to reduce the itching, odor, size, and pain of cancerous lesions.
Has potential in treating 50+ types of cancer.
Experimental and clinical studies show that curcumin may be beneficial in 56 types of cancer.

When can turmeric be harmful? Contraindications for use

Despite such an impressive list of useful properties in some cases, turmeric can be harmful to the body. Therefore, before taking turmeric, it is imperative to take into account contraindications for admission.
Turmeric in dietary amounts poses no risk. Doses up to 8 g have been shown to be safe, but high doses may cause stomach side effects. Avoid taking turmeric on an empty stomach.
When taking turmeric, be sure to consider the following factors.

There is a risk of complications when taking curcumin if you have a high risk of developing kidney stones, as well as gout. In these cases, curcumin supplements should only be chosen after consulting a doctor.
Avoid taking turmeric during pregnancy and lactation.
Stop using curcumin supplements 2 weeks before surgery.
Avoid supplements if you suffer from bile duct obstruction and gallstones.
When taking blood thinners (Aspirin, Clopidogrel (Plavix) and Warfarin……), turmeric can sometimes be introduced into the diet, but curcumin supplements should not be used, as this increases the risk of bleeding. In such a state, it is best to discuss this with your doctor in order to avoid harm from taking turmeric.
The curcumin in turmeric interferes with drug metabolism and therefore should not be taken at the same time as any medication. A 3-4 hour break must be observed.
Avoid taking turmeric supplements at the same time as stomach acid-reducing medications (Pepcid), omeprazole, ranitidine (Zantac) and cimetidine (Tagamet)….).
As a precautionary measure, it is not recommended to take turmeric with anti-diabetic medications. This is because both curcumin and the anti-diabetic drug lower blood sugar, so it is believed that using the two together can cause abnormally low blood sugar.
In rare cases, with individual intolerance to turmeric, it can cause an allergic reaction. We recommend starting with small doses of turmeric and gradually increasing if there are no side effects.
It is not recommended to take turmeric for chronic diseases in the acute stage.

In conclusion, it would be appropriate to say that in any case, in order for turmeric to bring benefits and not harm, it is best to take it in moderation.

Turmeric has been incredibly popular lately, even being advertised on TV touting its amazing healing and health benefits.

Chances are you've tried this bright yellow Indian spice at least once in your life, whether it's golden turmeric milk on a daily basis or a casual order at a restaurant.

The hype around turmeric was not in vain, because the data of numerous studies confirm that it has antiviral, antifungal, anti-inflammatory, anti-cancer effects and protects the nervous system due to the content of curcumin and volatile oils in it.

Before we take a closer look at the beneficial properties and contraindications of turmeric for the body, let's talk about the origins first.

Turmeric is a plant native to India that has been used by humans for centuries and is called "Indian saffron" for its yellow-orange color.

Turmeric belongs to the same family as ginger and is the main ingredient in the well-known spice mix called curry.

This spice gives the food a special taste. Turmeric is also used as a folk remedy in the traditional medicine of Ayurveda and Sidha.

It is widely used in Western medicine and nutrition, and the list of its benefits in the treatment and prevention of various diseases is constantly growing.

How to take this wonderful spice correctly, in what form? If you use a seasoning in powder form, which can often be found on store shelves, researchers recommend adding 1 tbsp to food. a day to get all the benefits from its use.

If taking a turmeric or curcumin supplement then the recommended dose is around 400mg per day.

When it comes to supplements, many people are wondering if turmeric is best taken as a powder (with curry or warm milk) or as a tablet.

There is no direct scientific evidence that one form is better than the other, which is why it is commonly believed that both options are equally beneficial to health.

The only difference between the two is that with supplements, you take a large dose in a short amount of time.

Among the wide variety of supplements, I would recommend those that contain black pepper.

Why? Because black pepper promotes better absorption of curcumin by the body during digestion. If you add turmeric to your favorite foods, just 1/4 teaspoon of pepper can make a huge difference.

Fat also promotes better absorption of curcumin, as it delivers all the benefits of this spice straight to the lymphatic system, bypassing the liver. That is why in Indian cuisine, turmeric is often eaten with ghee or regular butter. How useful is she?

13 health benefits of turmeric

1. Turmeric is good for the heart

First, turmeric lowers blood cholesterol levels, namely the level of bad cholesterol (LDL and low-density lipoprotein).

How? Curcumin works like a blood-message vehicle that stimulates genes in the liver to produce LDL receptors.

These additional receptors bind to LDL in the blood and help flush it out of the body.

Second, the antioxidant properties of curcumin prevent the oxidation of LDL cholesterol.

This is extremely important because oxidized cholesterol is a killer. It is deposited on the walls of blood vessels, forming plaques that narrow the lumen of the arteries.

Thus, turmeric reduces the risk of strokes and heart attacks.

What's more, the abundance of vitamin B6 in turmeric helps lower blood levels of homocysteine. It has been linked to plaque formation and narrowing of blood vessels, as well as to the development of heart disease.

2. Reduces Inflammation

The essential oils and curcumin in turmeric have anti-inflammatory effects.

Therefore, turmeric can help relieve symptoms of immune diseases, including lupus and rheumatoid arthritis. It reduces the inflammatory process and is even able to fight various types of allergies.

According to some studies, it relieves pain and inflammation in muscle strains, arthritis, joint pain and toothache, as well as heals wounds and bruises. In its action, turmeric is often compared to ibuprofen, only it does not have side effects from the gastrointestinal tract.

In addition, its antioxidant property helps in the fight against free radicals in the blood.

And free radicals, in turn, create chaos in the body and cause inflammation and pain in the joints, muscles and other tissues of the human body.

Turmeric can be extremely beneficial if you suffer from irritable bowel syndrome. Even small doses of turmeric can reduce the symptoms of this disease. Studies on mice have shown that the presence of turmeric in the diet protects them from irritable bowel syndrome.

3. Fights cancer

Over the past few decades, scientific studies have shown that turmeric or curcumin is a powerful anti-cancer agent.

It prevents it, slows down the spread of cancer cells in the body, stops pre-cancerous changes, makes chemotherapy more effective and protects healthy cells during it.

It even proved to be an effective tool in the treatment of tumors of internal organs.

Scientists do not stop there and continue to discover more and more healing properties of turmeric.

4. May Relieve Cystic Fibrosis

Cystic fibrosis is a fatal genetic disease that infects the patient's lungs with viscous mucus, making breathing difficult, interfering with digestion and absorption of vitamins by the body.

Cystic fibrosis contributes to the development of life-threatening infections.

Studies have proven that curcumin at the cellular level is able to prevent the formation and accumulation of mucus. Studies in mice have also shown that curcumin is able to correct the gene mutation that causes the disease.

5. Helps protect the brain

Due to its anti-inflammatory and neuroprotective actions, turmeric is well established in the treatment of neurological diseases such as multiple sclerosis.

Curcumin can cross the blood-brain barrier and affects the human body at all levels. It prevents, slows down and suspends diseases of the nervous system.

It is effective in the treatment of neurodegenerative diseases. It affects certain protein chains in Alzheimer's disease, strengthens the immune system of patients and inhibits the progression of multiple sclerosis.

Curcumin may also be an effective pain reliever in the treatment of neuropathic pain due to its effects on opioid receptors and the descending monoamine system.

6. Relieves the effects of poor sleep

If you drink alcohol, especially in large quantities, it can harm some parts of the brain that are responsible for sleep. Alcohol abuse affects daily fluctuations in serotonin levels and the human circadian rhythm (the 24-hour internal cycle that helps the brain know when to sleep).

If you just decide to drink a few glasses of alcohol, then be sure to add turmeric to your snack, which will partially mitigate the effect of alcohol on brain cells.

If you are sleep deprived due to school or work, then curcumin will create a protective barrier against the negative effects of sleep deprivation, such as irritability or restlessness.

7. Eases Asthma Attacks

Just one teaspoon of turmeric can help relieve asthma breathing.

Studies show that intranasal curcumin can reduce the damage caused by asthma to the airways. For example, it relieves inflammation of smooth muscles and prevents the accumulation of harmful cells in the airways.

8. Improves the appearance of the skin

The anti-inflammatory, antibacterial and antioxidant effects of turmeric can fight some skin conditions such as atopic dermatitis, alopecia, psoriasis and vitiligo.

Turmeric is also an excellent acne remedy, and so effective that it can often be found in some face creams and lotions.

When applied topically, this spice can be effective in treating eczema.

And also in combination with phototherapy, oral intake of turmeric helps people with psoriasis.

9. Controls blood sugar levels

Turmeric is able to lower and control blood sugar levels.

A study in rats showed that curcumin improved glucose tolerance. As a person gets older, triglyceride and blood sugar levels can get out of control. So, curcumin stimulates hormones that help to cope with the excess of these substances in the body.

When combined with zinc, curcumin may help diabetics control their insulin and blood sugar levels.

10. Helps the liver and kidneys

Turmeric, more specifically its active ingredient curcumin, helps protect the liver from the inevitable changes of age.

This spice prevents the accumulation of fatty deposits in the liver, which can lead to the development of non-alcoholic fatty liver disease, due to its ability to quickly remove fats from this organ.

11. Strengthens mental health

Many of us pay a lot of attention to our appearance and how our body works. At the same time, people often forget about their brain. According to statistics, approximately 20% of the world's population annually faces mental disorders and diseases.

Turmeric can help alleviate or prevent the development of most common mental illnesses. For example, it can alleviate cognitive impairment in diabetics and dementia by improving working memory.

People who do not eat fish or prefer a plant-based diet should look into this spice as it is high in omega-3 fatty acids, namely DHA. This acid is essential for brain health and helps reduce feelings of anxiety and anxiety.

Turmeric is an excellent herbal antidepressant, although this effect is not fully understood by science. It has only been proven that it can affect some hormones associated with the development of depression.

12. Improves physical performance

Want to improve your grip strength and endurance, or recover faster from workouts? Curcumin can help with this.

A mouse study found that curcumin supplementation improved physical performance during workouts and reduced post-workout fatigue faster. Curcumin supplementation increases muscle glycogen, which is the most important source of energy needed for training.

Based on this, turmeric is considered an excellent herbal supplement for athletes.

13. Maintains hormonal balance, especially during menopause

During menopause, many women turn to hormone replacement therapy to prevent osteoporosis and some of the less pleasant symptoms of the condition. Curcumin can be a great alternative to synthetic hormones.

Women who take curcumin instead of hormones may avoid serious side effects of synthetic drugs, such as an increased risk of breast cancer.

Why is turmeric a good replacement for hormone replacement therapy?

During menopause, a woman experiences oxygen starvation. Since curcumin is an antioxidant, it can prevent antioxidant deficiency during menopause. It can be extremely beneficial for those who eat few fruits and vegetables or who cannot take synthetic hormones.

Curcumin may also help estrogen deficient women bypass the symptoms of osteoarthritis and reduce the expression of cytokines that cause inflammation in the body.

Here you will find the best ones that are easy to cook.

Side effects and harm to health

By now, you've probably made up your mind to add this bright yellow spice to your life, haven't you? But before you do that, it's important to learn about some of the side effects of turmeric. What harm can it do, and is its benefit for a person so great?

First, turmeric thins the blood.

For this reason, it can increase the effect of certain blood-thinning medications, which can lead to bleeding. If you are taking blood thinners such as warfarin and aspirin, don't eat too much turmeric.

Stop taking turmeric or curcumin supplements 2 months before your scheduled surgery, as curcumin prevents platelets from clumping together, which interferes with blood clotting, and the damage to health can be enormous.

It is best to eliminate turmeric from your diet if you are pregnant or trying to get pregnant. This spice can cause uterine contractions, which increases the risk of miscarriage, bleeding, and painful cramps.

Do not take turmeric supplements or reduce your intake of this spice if you have stomach acid or indigestion. A large amount of turmeric can lead to an increase in stomach acid.

There is also a small risk of developing allergic reactions when consuming turmeric. If you have unwanted reactions to bright yellow natural dyes, then turmeric is not for you.