The benefits of white radish for the body. The most delicious white radish salads - recipes. The benefits and harms of green radish

White radish is not familiar to everyone, because this root crop appeared on our shelves later than others. But those who have already tried it prefer to grow it in the country or buy it regularly in the store. It's all about the perfect combination of qualities - a delicate taste with a light point, large size, juicy pulp and an affordable price. Daikon, another name for white radish, makes great salads. The article has several delicious and original recipes.

What kind of product is white radish?

Radish belongs to the Cabbage family, while its root crops come in different colors - black, pink, white. Radish was cultivated even before our era, gradually deducing more and more attractive varieties for humans. Daikon has about three thousand years of history, and its popularity is increasing over time.

It is believed that the white radish is a "native" of Japan. Other studies indicate that it came to this country from South China in 730 BC. Now breeders of Asian countries have bred a huge number of varieties of white radish (more than 400), which differ in keeping quality, shape, weight, quality, and duration of cultivation. All varieties are conditionally divided into 7 sortotypes. Some daikon varieties do not have mustard oils at all, so they are not spicy at all.

Daikon radish is a biennial - in the first year they receive root crops, in the second year seeds ripen. You can also get new seed material when planting a root crop in the ground - after some time a flower arrow forms on it. The radish of this species is unpretentious in care, resistant to adverse weather conditions. It is successfully grown even in cool regions, and in the southern regions they manage to harvest two crops of delicious root crops.

What is useful white radish?

Radish is both tasty and very good for a person. It is a source of valuable substances - vitamins, minerals, and due to the presence of specific esters, it is a real medicine. Rare oil contains phytoncides - natural antibiotics that fight infection. Due to this property, the product is recommended to be eaten regularly during the season of epidemics.

Mineral salts in radish are represented by potassium, calcium, sodium, phosphorus, iron, iodine, sulfur and a number of others. These substances improve blood composition, restore energy, normalize metabolism, optimize the functioning of the heart, blood vessels and other organs.

Vegetable vitamins are:

Vitamin C
Thiamine
Riboflavin
Alpha tocopherol
Retinol
Folic acid, etc.

Many vitamins are strong antioxidants, prevent oxidative reactions in the body, strengthen the immune system, and prevent the development of tumor diseases. Also in the white radish there is a lot of fiber, which cleans the intestines when it gets rid of toxins and other stagnation products. Daikon is famous for its composition of amino acids - there are 10 of them, and all of them are valuable, urgently needed by the body. There is little starch in the pulp, and the calorie content of the product is minimal - all this makes it important for organizing dietary nutrition.

Radish treatment

To get rid of a lot of ailments, you just need to use white radish in small portions, but often. It can be eaten after heat treatment, but the vegetable has the highest benefit fresh. It is very useful to combine radish with vegetable oil or sour cream and yogurt dressings - so its fat-soluble vitamins are more fully absorbed.

Everyone knows the antiviral, antibacterial, antitussive properties of radish. Thanks to this list of merits, the product successfully copes with:

influenza
cough
Tracheitis
Bronchitis
angina

The anti-inflammatory properties of the root crop are also not in doubt. If you eat radish with a cold, you can reduce the temperature without pills and other medicines. With a sick heart - IHD, arrhythmias - you also need to eat a vegetable, because it has a lot of potassium. Consumption of radish dilates blood vessels, lowers blood pressure, reduces blood cholesterol and fights existing plaques.

Those who suffer from bile stasis and have problems with kidney stones should also eat white radish and drink its juice. It has a powerful choleretic and diuretic effect, cleans these organs from harmful substances. Regular consumption of vegetables helps to get rid of neurosis, improves nerve conduction. Daikon is good for the digestive system - treats constipation, increases the acidity of gastric juice, improves the production of enzymes.

Externally, radish juice is also widely used from:

Wounds, cracks
Gnoynikov
Radiculitis
arthrosis
Rheumatism
eczema
Dermatitis

White radish is used in cosmetology - it is useful to do with it. The vegetable rejuvenates the skin, treats swelling, and eliminates age spots. Also, eating radish several times a week is a sure way to improve the condition of nails and hair.

Harm of white radish and contraindications

Overeating radish often provokes flatulence and intestinal cramps. The product increases gas formation, which causes pain (intestinal colic). For this reason, you need to be careful with the inclusion of radish in the menu - reasonableness in choosing portions does not hurt. It is better for nursing mothers to refuse radish until the baby is six months old, so as not to provoke colic in him.

With an exacerbation of any diseases of the gastrointestinal tract (gastritis, pancreatitis, duodenitis, enteritis, colitis and others), radish will also do a disservice. It will cause even more irritation of the mucous membrane of the digestive tract, and during remission, when overeating, it can provoke an exacerbation. you need to beware of radish - if you eat a lot of root crops, there is a risk of increasing the tone of the uterus and miscarriage.

Salads with white radish

The easiest way to ensure the beneficial effects of radish is to make cold snacks with it and consume it 2-3 times a week. In its raw form, the product retains all the benefits until winter and even spring of next year, because it is perfectly stored. You can simply chop the radish in any way, salt, pour vegetable oil. Such a light salad is very tasty, despite the unpretentiousness. There are recipes for more interesting and complex salads that combine the tastes of a variety of ingredients.

Salad with meat and nuts

Products:

Daikon radish - 1/3 piece
Onion - 2 pieces (medium in size)
Chicken meat - 250 g
Sugar - teaspoon
Walnuts - 50 g
Nutmeg

Chicken meat cut into cubes, the skin can not be removed. Pour it with cold water, salt, cook for 30 minutes until tender. Then pour the vegetable oil into the pan, fry the finished chicken a little. Peel the daikon, grate on a coarse grater. Mix meat and radish, mix well.

Cut the onion into cubes, fry in oil, where before that there was meat. Just before the onion is ready, sprinkle it with sugar, bring to a ruddy shade. Add caramelized onions to meat and radish salad. Sprinkle the salad with walnuts, previously finely crushed. Season the dish with salt, nutmeg.

Salad with herring and apple

Products:

Fillet of one herring
Daikon radish - 2 cups (grated)
Carrots - 2 cups (shredded)
Red onion - ½ pieces
Apple - 1 piece
Beans - 1 jar (white or red)
Apple cider vinegar - teaspoon
Sugar - teaspoon
Spices
Walnuts
Mayonnaise
cilantro

Grate white radish, leave for 10 minutes, slightly salted. After that, drain the juice, squeezing the vegetable mass. Boil the beans, but it’s easier to take the finished one from the jar (in your own juice). Grate carrots for Korean carrots, measure out the required amount. Onion cut into thin slices.

Mix onions and carrots together, sprinkle the mass with sugar, spices (it is best to take paprika, nutmeg, a mixture of peppers), pour apple cider vinegar. Leave to insist. Cut the herring fillet into small pieces.

Take a deep salad bowl, put the layers in it in the following sequence (salt each layer, except for the apple one):

Carrots and onions.
Mayonnaise.
Radish.
Mayonnaise.
Salted herring.
Grated apple.
Mayonnaise.
Beans.
Mayonnaise.

It is advisable to use half of all products on each layer, and after the top, repeat all layers in the same way. Sprinkle the top of the salad with nuts and cilantro. Cover with cling film and refrigerate for 5 hours.

Vegetable salad

Products:

Red cabbage - ¼ head
Raw beets - 1 piece
Raw carrots - 1 piece
Green apple - 1 piece
White radish - 0.5 pieces
Greens any
Honey - a tablespoon
- small slice
Lemon juice - tablespoon
Olive oil - 2 tablespoons
Black pepper

Peel the cabbage, remove all hard parts from it. Peel the carrots, grate on a coarse grater. Also grate the beets on a coarse grater (do not boil it, otherwise the taste of the salad will be different). Cut the apple into slices, throw into the water, where a little lemon juice was dissolved. This is necessary so that the apple does not darken.

Grate the daikon on a coarse grater. Take a deep salad bowl, dissolve honey in lemon juice in it. Add grated ginger (on a fine grater), salt, olive oil, pepper to the liquid. Shake the dressing well. Add all the salad ingredients to the dressing and toss to combine. Sprinkle chopped herbs on top.

Salad with chicken stomachs

Products:

Onion - 1 piece
Daikon radish - 0.5 pieces
Vegetable oil - 2 tablespoons
Chicken stomachs - 0.5 kg
Table vinegar - 2 tablespoons
Soy sauce - 1 tablespoon
Sugar - teaspoon
Spices to taste

Rinse the chicken stomachs, cut them into strips. Salt them, sprinkle with spices, add vinegar. Leave to marinate for an hour. Cut the onion into rings, pour the remaining vinegar, add a little warm water. Peel the radish, grate on a coarse grater.

Put the stomachs together with the juice in a pan, add vegetable oil there. Stew the stomachs until cooked, then fry a little. You can not overcook them so that the meat is not dry. Connect the radish, stomachs, onions, season the salad with sugar, soy sauce, if necessary, add your favorite spices. Pour in a little vegetable oil. Can be served immediately, warm.

In recent decades, radish has been undeservedly forgotten. Many people consider this root vegetable tasteless and unsuitable for cooking. Absolutely wrong opinion! Radish is a storehouse of carbohydrates. The fat content in it is minimal, but there is a lot of liquid in which beneficial trace elements and minerals are dissolved. In Russia, the radish was respected: it was stewed, boiled, used as raw materials, as part of salads. Varieties of this root crop, thanks to modern breeding, have been bred abound. But three types of radish are considered basic - white, green and black. The last one is the most useful. Its taste is quite spicy. In a Russian proverb, horseradish is compared precisely with black radish. Green is famous for its delicate sweetish taste. Its pulp contains a lot of essential oils. A white radish stimulates the secretion of gastric juice and improves appetite. That is why it is appropriate to use it in salads. This article will be devoted to this issue. What white radish salad to cook? Below you will find a selection of recipes.

White radish: benefits and harms

This root crop is an excellent immunostimulant. The more bitterness is felt in the white radish, the more phytoncides in it. This means that the more popular the root crop during the influenza epidemic. In winter, it makes sense to replace the white radish with black. It is considered more useful, but you need to cook it wisely: the vegetable is cut into bars, poured with water and left for half an hour. In general, there are many varieties of white radish. There is a Chinese variety called Margellan. But in cooking, the Japanese oblong Daikon radish is more in demand. It is not spicy at all, and its delicate taste is in perfect harmony with many products. White radish salad with honey will help you get rid of a lingering cough. But this root crop also has contraindications. First of all, these are diseases of the stomach associated with increased secretion. People with a weak heart or kidney problems should also slightly limit the amount of radish in their diet.

"Lemon"

How to cook radish salad? To do this, you do not need to have a diploma from the end of a culinary school. It is enough to have the ingredients and a knife or grater. Radish salads are very easy to prepare. Even a child will cope. Let's start our selection with the simplest recipe. A medium-sized root crop must be thoroughly washed and peeled. If the radish is very bitter, pour water for half an hour. If not, immediately grind it on a medium grater. Squeeze the juice from half a lemon into this mass, salt to our taste. Fill with a few tablespoons of unrefined sunflower oil. We put in the refrigerator for an hour so that the radish is thoroughly softened under the action of lemon juice. Before serving, spread the washed lettuce leaves on a flat dish. We spread the settled radish on it with a neat slide. Sprinkle finely chopped dill on top. White radish salad is ready to eat.

"Mr Green"

We rub the peeled medium-sized root crop with large chips. To it we add a large greenhouse cucumber cut into thin slices and a few chopped green onion feathers. Salt, stir. The recipe recommends seasoning this white radish salad with unrefined sunflower oil. And the final touch is parsley or dill. Vitamins are always needed.

"Southerner"

In most cases, in order to make a white radish salad, the recipe recommends adding a sweet ingredient (honey, raisins, apple, young carrots). Thus, an interesting taste contrast is achieved. This recipe suggests using walnuts. Peeled kernels (50 grams) are slightly calcined in a dry frying pan and mashed into coarse crumbs. It is important that pieces of nuts are felt in the salad. We rub the peeled radish with large chips, and the carrot with small ones. Add nuts to the vegetable mass and squeeze three cloves of garlic through a press. From half a lemon, three zest into a salad, squeeze the juice into it. Salt. After an hour, decorate with parsley.

"Princess on the Pea"

How to cook a radish salad with such a pretentious name? To do this, we take an equal amount of two varieties of root crops - black and white, as well as strained canned green peas. We clean two radishes, wash them, rub coarsely. We cut a bunch of green onions. Finely chop parsley and dill. We mix all the ingredients in a salad bowl, salt and season with sunflower oil.

"Idyll"

The two main ingredients must be taken in equal amounts. Radish, before grating, should be put in cold water for a quarter of an hour. Then she won't get upset. We clean the apples from the peel and fruit boxes and also rub. This radish salad with an apple is seasoned not with salt, but ... with granulated sugar. And drizzle with sunflower oil.

"King"

This white radish salad is the most economical. The second main component is the usual onion. And sunflower (or any other vegetable oil) and vinegar can be found in any home. Coarsely rub the peeled radish and pour over with boiling water. We chop the onion into quarter-rings. Squeeze out excess water from the radish. Mix with onions. Add a spoonful of table vinegar. Salt and season with vegetable oil. When serving, sprinkle the dish with fresh herbs (a mixture of dill, parsley, basil).

"White"

Above, we have given several recipes for dishes seasoned with vegetable oil. Now let's look at how to make a radish salad with mayonnaise. Here is the easiest recipe. A large white radish root and half the amount of hard cheese (Dutch or Gouda) three in large chips. We add a little bit and knead with mayonnaise. People who count calories in food can replace this dressing with sour cream - it will also be delicious. Sprinkle the dish with finely chopped dill on top.

"Satisfying"

The next radish salad with mayonnaise can more than replace a light lunch. Boil chicken breast in salted water until tender. We pull it out of the broth, disassemble the meat into fibers (small pieces). Finely chop a large onion, fry in vegetable oil until golden brown. Add peeled and cut into small pieces of mushrooms. We rub the white radish randomly. We mix everything well, salt, season with mayonnaise. For spice, you can add a little mustard to it. Decorate the dish with dill on top.

"Poseidon"

Radish with carrots, which are the main components in this salad, will enrich your body with carotene, strengthen immunity and cure colds. Grate the root crops with large or medium chips. And radishes and carrots should be an equal amount. Squeeze three cloves of garlic through the press to them. Salt and stir. Optionally, you can fill this vitamin snack with sour cream or mayonnaise.

"Hungarian salad"

Radish for snacks can be consumed not only fresh. This recipe proposes to cut into strips two peeled root vegetables (about half a kilogram) and put them in a pan in heated sunflower oil. Sprinkle (be careful, there will be hiss and splashes!) Soy sauce and cover with a lid. We will simmer until the root crop softens. Then add paprika, hot red pepper, sesame seeds. Let the mixture cool down. Add diced onion. Squeeze three cloves of garlic through a press. Mix the salad.

Light radish salad with apple

We clean a small root crop and grind it on a fine grater. We will do the same with two young sweet carrots. From two large red apples, cut the peel, peel the fruit boxes with seeds. We also rub them finely. Squeeze two cloves of garlic into the resulting puree. Wash the lemon and rub its yellow peel into the salad. Salt to taste. Season with squeezed lemon juice. The dish is very dietary and healthy.

"Lady"

But did you know that something like a sweet vinaigrette can be prepared from this root crop? Beet and radish salad is easy to make, just a couple of minutes before breakfast. But the charge of vivacity is provided to you for the whole day. Radishes need to be taken three times more than beets. We rub raw root vegetables with large chips. Pour apple juice with pulp. It's better if it's a flush. Sweeten to taste with honey or sugar.

"Hive"

And this salad is quite pass for dessert. Radish (white or black) clean and rub. In a saucepan, melt two hundred grams of natural honey to a liquid state. Let's put a radish in there. Cook over medium heat until the root crop darkens. Let cool completely. One hundred grams of walnut kernels are calcined in a dry frying pan and crushed with a rolling pin. Mix them with caramel radish.

All varieties of root vegetables go well with a favorite Russian vegetable. Moreover, cabbage can be both fresh and sauerkraut. White or blue, it doesn't matter. We give two recipes. In the first, called "Kislinka", it is best to use green radish. Rub a medium-sized root crop coarsely. Add finely chopped onion. Season with salt and a pinch of sugar. We introduce one hundred grams of sauerkraut. Optionally, you can add a handful of steamed raisins. Mix thoroughly and season with fragrant sunflower oil. The second salad, "Legendary", the recipe suggests cooking from fresh cabbage. The proportions are the same: three to one. Finely chop one hundred grams of cabbage, salt. We will rub 300 g of green or white radish to it. Stir, cover the bowl and leave for half an hour. Then shake vigorously a couple of times. Dress this salad with sunflower oil. Before serving, sprinkle the dish with fresh herbs.

Mandarin, radish and shrimp salad

This is a Japanese dish. Therefore, this daikon radish salad is prepared. The name itself is translated from Japanese as "big root". Radish sometimes reaches 16 kg in weight. Yes, and in our country (recently, gardeners have begun to grow it more and more often), it resembles a giant pale green icicle. Daikon is absolutely not bitter, and tastes like a tender radish. Shrimps (150 g) boiled and peeled. We disassemble four tangerines into slices. Squeeze juice from two more, mixing it with mayonnaise (4 large spoons). Cut the apple into slices. Finely chop one hundred grams of daikon. Cover the dish with lettuce leaves. We spread the slices of tangerines, apples, shrimp, daikon. Before serving, pour over the prepared mayonnaise sauce. Decorate vintage with half rings of citrus fruits.

Sunomono

This daikon radish salad is made with Japanese sake vodka. You need to eat it at a time, because, having insisted, the radish will give an unpleasant odor. Medium-sized daikon and my cucumber, cut into thin circles, salt. Let it soak for about a quarter of an hour. Then rinse with ice water and recline on a sieve. Prepare the sauce in a separate bowl. Mix five tablespoons of rice vinegar, a glass of sake, a handful of granulated sugar. Stir until the crystals dissolve. Transfer the salad, strained from excess moisture, to a dish, season with sauce. Leave for twenty minutes for the vegetables to absorb the dressing.

An absolutely useless and tasteless root crop - radish has gained such fame today. Its benefits and harms to the body are evaluated using the example of medicinal properties. Many people know that its juice, mixed with honey, is good for coughing, but at the same time it irritates the gastric mucosa and provokes exacerbations of chronic gastrointestinal diseases. Of course, this is not all.

The composition of the bitter root

No wonder in Russia almost every day there was a radish on the table. The benefits and harms of products were then learned empirically, a person observed, compared, evaluated which plants, herbs and root crops allow not only to get enough, but also to resist diseases. Today we already know that radish contains vitamins A, PP, C, E, almost the entire group B. There is useful fiber, lipids, organic acids, enzymes and amino acids. The richest composition of minerals: salts of iron, calcium, potassium, magnesium, iodine and phosphorus - will help you stay full of energy even in the dead of winter.

A separate line are volatile They are caused by sulfur-containing substances: methyl mercaptan, minirin, anthocyanins. In addition to enriching the body with useful substances, vitamins and minerals, radish helps to cleanse it of bacteria and viruses, which significantly reduces the risk of getting colds.

Different types of radish

Today, red, green, white and black radish are known. Their benefits and harms have long been studied, and now we will analyze in more detail how they differ from each other. Black radish is considered the most useful, but at the same time it is very tough and bitter. Although if it is cooked correctly, it will reveal the whole flavor bouquet. But it is usually successfully used for treatment. Its juice destroys bacterial cells and perfectly heals wounds, sores and pustules. But it is good only for healthy people, all diseases of the gastrointestinal tract are a direct contraindication.

White radish is a salad variety, although it is also very spicy. However, flavored with dressing in the form of mayonnaise, sour cream or vegetable oil, it becomes a wonderful snack, which will also help resist colds. White radish contains a large amount of phytoncides, they effectively destroy pathogenic bacteria and strengthen the immune system.

If you can't stand spicy food, then green radish is a good alternative. Its benefits and harms are well balanced, the root crop is suitable for almost all people, except for those who are overweight. It is quite neutral in taste, it has less bitterness and, accordingly, phytoncides, but a lot of useful substances. Its juice stimulates the production of gastric juice, and therefore increases appetite.

This variety has many names: green, "lobo", Chinese, Margelan radish. Since the variety ripens very early, it is also called summer. Seed stores are always ready to offer a wide range of seeds from different agricultural companies. Choose the most famous brands, even if they are more expensive - high germination will pay off all costs. If you like the taste of spring vegetables, then your choice is green radish. The benefits and harms have already been discussed above. This variety is safe even for people with liver, kidney and heart problems. Only individual intolerance can prevent you from enjoying this wonderful root crop.

green manure plant

Another variety is This plant does not form root crops, but nevertheless is a valuable crop. Oil is extracted from its seeds, the plant itself is used as a fodder crop (silage and green fodder). Another option for using this amazing plant is the disinfection and fertilization of fields. A plot of depleted or contaminated land (nematodes, rot) is sown with an annual radish, and the plants are plowed during the flowering period. Thus, the soil is enriched with nitrogen, phosphorus, potassium and calcium.

Use in traditional medicine

Since childhood, we all know the taste of radish with honey. It is this folk remedy that is the best cough remedy. Absolutely safe and at the same time incredibly effective. Even if you can replace it with jam or sugar. This remedy can be used to improve lactation.

Radish is known for its choleretic and diuretic properties, it can be used for cystitis, painful, frequent or, conversely, delayed urination. It is often prescribed for gynecological problems, scanty or too heavy menstruation, frequent delays.

For the rapid resorption of bruises, the treatment of bruises and rheumatism, grated radish compresses are well suited. If your tooth hurts, and you can’t urgently get to the dentist, rinse your mouth with radish juice. And most importantly - this root crop normalizes metabolism and is widely used for obesity. You need to take a third of a glass of juice three times a day before meals, and the result will not be long in coming.

Contraindications

In small quantities, the vegetable can be consumed by everyone, but if you are thinking about introducing radish into your regular diet, then you should ask your doctor for advice. In particular, contraindications are organic heart disease, severe damage to the liver and kidneys. It is worth greatly limiting the consumption of radish if there are diseases of the gastrointestinal tract: gastritis, enterocolitis, ulcers. Even if there is no history of such diseases, be sure to listen to your feelings. Pain, burning sensation in the stomach and other unpleasant symptoms should be a reason to refuse delicious

Radish in cosmetology

Grated radish and sour cream masks are used for deep cleansing, nourishing and whitening the skin. This simple folk remedy can be a real salvation for those who want to get rid of freckles. Radish juice is used as an effective hair growth activator.

Brief conclusions

Such is the simple and now almost forgotten radish. The benefits and harms to your body will depend on you. If there is a suspicion of diseases of the heart, kidneys, liver and gastrointestinal tract, then either reduce consumption to a minimum and carefully monitor your well-being, or completely abandon this product. If there are no contraindications, radish will be an excellent source of vitamins, help diversify the table and protect yourself from colds.

Before being surprised by the variety of useful properties of this vegetable, it would be nice to get acquainted with its composition. There are a lot of different ones, and they all contain various vitamins, microelements and biologically active substances necessary for the body. The variety is recognized as the most popular for its medicinal properties, combined with unpretentiousness in care and the most pleasant taste. Daikon, which is commonly called "Japanese radish", since Japan is its homeland. The fruits of this vegetable are included in various forms in the daily diet of all Japanese. And the plant itself occupies the first place in Japan among all cultivated vegetable crops in terms of area of crops.

White radish roots

The very fact of such veneration of white radish in one of the longest-lived nations of our planet speaks volumes. In addition, it deserves special attention for another reason. This plant practically does not absorb harmful substances from the environment, which is very important when growing fruit and vegetable crops in areas with problematic ecology. So what are white radish roots rich in?

A high content of vitamin C - up to 30 mg per 100 g of root. The daily average intake of an adult is 90 mg. Ascorbic acid is not only involved in all metabolic and protective processes of the body, but is also very necessary for the full absorption of other vitamins and nutrients.
Many different other vitamins: almost all B groups (these are B1, 2, 3 (PP), 5, 6, 7 (H) and 9); A and E. That is, almost all the most necessary for the body. The content of each of them in white radish is different - from 0.5 to 50% and more of the daily average intake.
Very rich mineral composition: iodine, iron, potassium, calcium, magnesium, manganese, copper, sodium, sulfur, phosphorus, chlorine and zinc. Content - from 0.5 to 70% of the daily norm.
Essential oils that provide white radish with a wide range of therapeutic effects.
Amino acids necessary for the body for many processes, including metabolic, growth and regeneration.
There are many phytoncides that help increase immunity, fight the body against infections, improve cardiac activity and the functioning of the gastrointestinal tract (hereinafter referred to as the gastrointestinal tract).
An active enzyme that promotes the digestion of foods containing starch.
A lot of fiber, which is useful for the body in general and for the intestines in particular.

White radish roots are low in calories and therefore belong to a dietary product. Yes, from 100 g daikon the body will receive only 21 kcal. The rest of the varieties have about the same calorie content. For health purposes, radish should only be consumed fresh. And best of all - in grated form. Of course, you can still salt it, pickle it, stew it and cook soup with it. Someone in the composition of these dishes will like it even more, but the benefits from it will be much less.

First of all, the entire complex of vitamins, microelements and substances listed above allows the body to significantly increase immunity and protective capabilities both to combat various diseases, including cancer, and to prevent them. This is especially noticeable when you need to cope with a cold and get rid of viruses and infections.

Grated white radish

By the way, the most common use of radish is the treatment of bronchitis, lung diseases, including tuberculosis, and just cough. This vegetable contributes to the effective and rapid removal of sputum from all respiratory tracts. At the same time, the radish can be consumed grated, used for inhalation (just breathe over it), and it is best to prepare its juice with honey - this way the benefits of this vegetable will be much greater. For this you need:

Cut off the top of a large root crop.
Cut out the middle of it, leaving walls 10–15 mm thick.
Pour honey inside, fresh liquid is better.
Close the root crop with a cut top.
Leave the medicine to infuse for 24 hours.
The resulting juice is consumed, depending on the severity of the course of the disease, from 1 to 3 times a day, one teaspoon or a tablespoon 15–20 minutes before meals.

This tool is universal. Radish has a beneficial effect on metabolism, contributes to the normalization of the work of all organs and systems. Already only due to these two properties, it helps to recover faster after any illness, surgery, and even depression. The beneficial properties of radish do not end there. It promotes the rapid removal of harmful substances and toxins from the body, as well as toxins. This is especially important in case of poisoning. It is also recommended for use in certain diseases of the kidneys and gallbladder. The use of this vegetable allows you to clean the bladder and gall bladder, kidneys, and also the liver. Radish does not allow the formation of stones in these organs and contributes to the dissolution of those that have already appeared.

The vegetable stimulates the digestive system. Grated radish, helping to increase the production of bile, increases appetite and activates digestion, improves peristalsis of all parts of the intestine, and its juice can help get rid of constipation. The vegetable improves the composition and purification of the blood, which helps to prevent or slow down the development of atherosclerotic processes, and also to some extent contributes to the normalization of pressure - it allows you to slightly reduce it in case of hypertension. And to combat anemia, it is recommended to use carrot juice.

Radish will also help with radiculitis, gout, rheumatism and neuritis. Compresses from its pulp or juice, mixed with vodka and salt, should be applied to the affected joints and sore spots. Pain relief and reduction guaranteed. Since ancient times, radish and its juice have been used to heal shallow wounds, treat eczema, abscesses and abscesses. Nowadays, knowledgeable people also use it for cosmetic purposes:

to improve the growth and strengthening of hair on the head;
to prevent the formation of wrinkles and slow down the processes of skin aging;
to eliminate age spots, including freckles.

It is only necessary to protect the skin from exposure to essential oils, which are abundant in white radish. To do this, before using the grated vegetable, it is recommended to withstand the chopped root crop for 15-20 minutes. During this time, burning substances will evaporate, and the beneficial properties will be preserved.

It should be very moderate in the use of vegetables for people suffering from gastrointestinal diseases. And during the recovery period after surgery on any of the digestive tract organs, eating it is completely prohibited. Limit the use of white radish should be in case of diseases of the kidneys, pancreas and heart. Otherwise, the harm will manifest itself in the form of an exacerbation of the existing pathology. The most reliable (safe) way is to refuse to use white radish or its juices in its pure form and mix it with other vegetables or fruits, making salads or fresh vitamin drinks. Or start with very small doses.

chopped radish

Any radish is strictly contraindicated for pregnant women. Its essential oils are highly likely to cause a violation of the natural tone of the uterus, which may be followed by a miscarriage or premature birth. For the same reason, it is necessary to minimize the consumption of radish by women who plan to become pregnant in the coming year. Nursing mothers can add radish to their daily menu without any fear, but in moderation. And for babies, you can start giving it already with the first complementary foods. At first, doses should be minimal - a few grams.

With excessive use, a vegetable can harm even an absolutely healthy body. The gastrointestinal tract will be the first to take such a blow. This will manifest itself in a feeling of discomfort or pain in the stomach area. The root crop will undoubtedly cause intestinal irritation. You can even subsequently earn a stomach ulcer. In addition, there will be hypovitaminosis. Therefore, even healthy people are advised to consume fresh no more than 100–150 g of radish per day.. In all cases of doubt, you can eat white radish or not, as well as regarding its dosage, you should seek the advice of doctors. And listen to your own body. If discomfort occurs, you should temporarily abandon the radish, and then reduce its daily dose.